I love eating good, cheap food. I have fun creating dirt cheap recipes that aren’t bad for me like burrito bowls. So if that sounds cool to you, then keep reading. This is the cheapest meal I’ve ever made that is still packed with calories, nutrition, etc. These slow cooker carnitas are good, dirt-cheap, and incredibly easy to make. Let me be real for a quick … [Read more...] about Slow Cooker Carnitas and Rice (less than $1 per serving)
9 Best Air Fryers For One Person (15+ tested)
Are you tired of cooking with appliances meant to feed a family of 6? We totally get it. If you cook fried foods for yourself, you don’t need some of the larger air fryers available on the market. You need something big enough to get the job done and maybe have some leftovers for lunch. We’ve got an epic review of the best air fryers for one person for you to pick … [Read more...] about 9 Best Air Fryers For One Person (15+ tested)
48 Healthy High Calorie Meal Prep Recipes for Bulking
Trying to bulk and add some muscle this year? These easy high calorie meal prep recipes will give you plenty of ideas to gain some healthy weight. The key to putting on muscle is being in a caloric surplus - this means you're eating more calories than your body burns each day. If you have a hard time gaining weight or eating enough food then these calorie dense meal prep … [Read more...] about 48 Healthy High Calorie Meal Prep Recipes for Bulking
Healthy Ground Beef Meal Prep Ideas (Less than $3/serving)
These healthy ground beef meal prep recipes are perfect if you're trying to save money and have a healthy lifestyle! They're easy to make, high in protein, and great for reheating the next day when you're stuck at work. Ground beef is fantastic for meal prepping because it's the perfect combo of being high in protein and low in fat. It's versatile to use in all … [Read more...] about Healthy Ground Beef Meal Prep Ideas (Less than $3/serving)
32 High Protein Meal Prep Ideas for Muscle Gain (30g+ a serving)
If you’ve been lifting weights for a short amount of time, you may not know the importance of protein for muscle growth and sustainability yet. Eating a high protein diet is essential to building muscle. I've been lifting weights for years and these high protein meal prep ideas for muscle gain have been the key to quick recovery. Every recipe on this meal prep list has at least … [Read more...] about 32 High Protein Meal Prep Ideas for Muscle Gain (30g+ a serving)
Ninja Foodi 9-in-1 Digital Air Fry Oven Reviews
If you’re trying to decide if the Ninja Foodi Digital Air Fryer Oven is worth it, we’ve got you covered. Today, we're going to take a deep dive into the Ninja Foodi oven and help you decide whether it's the right product for you. We'll cover everything from the build quality to the warranty, before giving you our final overall verdict at the end of our Ninja Foodi air … [Read more...] about Ninja Foodi 9-in-1 Digital Air Fry Oven Reviews
The 18 Best Meal Planning Apps [2023 Review]
The benefits of meal planning have been shouted from every mountain and every Pinterest board, and rightly so. Meal planning can help with everything from slashing expenses to boosting nutrition. It can also be tricky. Thankfully, there’s an app for that. These are 18 of the best meal planning apps to keep you on track with your weekly meal … [Read more...] about The 18 Best Meal Planning Apps [2023 Review]
32 Healthy Pescatarian Meal Prep Ideas for Weight Loss
Mix up your meal plan with some of these delicious, healthy pescetarian meal prep ideas for weight loss. Many high protein diets require a lot of chicken and beef. If you're trying to eat less red meat, then fish and seafood can be the answer. These recipes will help you stick to your pescatarian meal plan. We like to keep meal prepping to a minimum because we know … [Read more...] about 32 Healthy Pescatarian Meal Prep Ideas for Weight Loss
Can you put aluminum foil in an air fryer? Yes! Here’s how…
Over the last few years, air fryers have become incredibly popular! People are using them to make their favorite foods more healthily. They’re easy to use, and they make reheating leftovers 10x better. If you recently bought an air fryer or got one as a gift, you’ve probably got a bunch of questions. Today we’ll help you with one of the most common questions… If you … [Read more...] about Can you put aluminum foil in an air fryer? Yes! Here’s how…
Healthy Meal Prep Ideas for Weight Loss (All less than $3 per serving!)
Our mission at Meal Prepify is to make meal prep as easy as possible. We want to help you meal prep today so that you can save time tomorrow and eat healthy for life! If you're trying to lose weight, try signing up for one of our favorite free meal planning apps if you need some extra help! Healthy Meal Prep Ideas for Weight Loss Here is our mega list of the … [Read more...] about Healthy Meal Prep Ideas for Weight Loss (All less than $3 per serving!)
How Long Is Chicken Meal Prep Good For?
Life gets busy, and meal prepping help simplify our busy schedules, mine included! One of my favorite things to meal prep with is chicken. Not only is it extremely easy to work with, but there are so many different meals you can create from it. Plus, you can’t beat getting a whole chicken from Costco - talk about a great deal for an entire bird! This white meat is a … [Read more...] about How Long Is Chicken Meal Prep Good For?
8 Best Pans For High Heat Cooking [2023 Review]
Buying the right set of cookware is a big decision. Cookware is crazy expensive and whatever you buy will probably last a while. That’s why we did an embarrassing amount of research to help you make the right purchase. We’ve got an epic list of the best cookware for high heat for you to pick from. Here are the 3 main criteria we used to pick the best frying … [Read more...] about 8 Best Pans For High Heat Cooking [2023 Review]
The 5 Best Lemongrass Substitutes (15 Tested)
Nothing is worse than starting to cook a new recipe and realizing you’re missing a key ingredient. If you’re looking for a last-minute alternative for lemongrass, we’ve got you covered! We’ll show you the best lemongrass substitutes you can scrape together in your kitchen. If you’re at the grocery store and need to find a lemongrass replacement because they ran out, … [Read more...] about The 5 Best Lemongrass Substitutes (15 Tested)
Showdown! Rice Cooker vs Instant Pot
Although both the Instant Pot and the rice cooker look quite similar in design and both cooking appliances do a good job at making rice to perfection, they are completely different in terms of their features. Instant Pots are a type of multi-cooker that can do more than just cook rice, unlike the rice cooker. They have the capabilities to prepare meals including meat and … [Read more...] about Showdown! Rice Cooker vs Instant Pot
40 Easy One Pot Meal Prep Ideas that You Will love
These easy one pot meal prep ideas are my secret weapon to saving time in the kitchen. Break out your big pot, dump all your ingredients in, and enjoy! One pot meal prep recipes are perfect because they are easy to make, pretty healthy, and they make tons of food without all the mess. Here is our mega list of the best healthy one pot meal prep recipes the … [Read more...] about 40 Easy One Pot Meal Prep Ideas that You Will love
36 Macro Friendly Recipes for Weight Loss
The worst thing about cutting is the part where I have to eat chicken and rice over and over again. Not this time though! I have done some research and compiled a list of 36 macro friendly recipes for weight loss that are easy and taste incredible. If you want to get inspired then read through the list and plan your meals for the whole week in advance. Some of these recipes … [Read more...] about 36 Macro Friendly Recipes for Weight Loss
32 Easy Meal Prep Ideas for Nurses & Doctors
The healthcare industry is notorious for brutal hours. Residents working 80+ hours a week. Nurses working 12 hour shifts. Surgeons being stuck in the OR for hours on end. You’re often running from room to room with little time to pause to eat. You’re probably lucky to get 20 minutes uninterrupted to eat. That’s why we came up with this list of easy meal … [Read more...] about 32 Easy Meal Prep Ideas for Nurses & Doctors
23 Healthy Ground Turkey Meal Prep Ideas for Weight Loss
These healthy ground turkey meal prep recipes are perfect if you're trying to save money and have a healthy lifestyle! Ground turkey is great for meal prepping because it's the perfect combo of being low in fat and high in protein! It's versatile and easy to use in all different kinds of food. These recipes are easy to make and great for reheating the next day. If you … [Read more...] about 23 Healthy Ground Turkey Meal Prep Ideas for Weight Loss
42 Low Calorie Meal Prep Ideas Under 400 Calories
If you're trying to eat healthy or lose weight the number one goal is to ultimately eat less calories. Calories in versus calories out. These 40+ low calorie meal prep ideas are the solution. Each recipe clocks in at under 400 calories per serving. No need for you to bother counting macros or plugging these recipes into a calculator. We've done the work for you so you can … [Read more...] about 42 Low Calorie Meal Prep Ideas Under 400 Calories
41 Meal Prep Ideas for College Students (Under $2 Per Serving)
This is our epic list of cheap college meal prep ideas that are less than $2 per serving! Thousands of college kids have used these to meal prep on a budget in college. Eating good food in college is tough! You're probably on a tight as hell budget and you don't have a full kitchen to work with. If you're stuck in a dorm it can be near impossible to cook real, healthy … [Read more...] about 41 Meal Prep Ideas for College Students (Under $2 Per Serving)
