If someone has told you pasta can't be in a healthy balanced diet, they're wrong! Pasta is a popular meal for athletes, models and is perfect for meal prepping. Do you think that half the Italian national football team doesn't enjoy a delicious meal of pasta? Even the vice president of the club mentioned eating pasta after winning the Euros. It's all about portion control … [Read more...] about Healthy Pasta Meal Prep Recipes Under 400 Calories
Deep-fried food is delicious, but it's also bad for your health because it uses a tremendous amount of oil. So, what are your options if you want to enjoy fried food without an unhealthy amount of fat? Enters: Air fryers. Air fryers are becoming more popular as people realize that deep-fried foods aren't the healthiest option. However, many people still don't know … [Read more...] about Air Fryer vs Deep Fryer: Which is better for who?
Air fryers are a new handy kitchen appliance that is perfect for making your favorite fried foods healthier, and we get a ton of questions about them. How do I preheat an air fryer is one of them! We're going to run through when, why, and how to preheat an air fryer so you can get back to cooking your favorite fried foods. When Should I be Preheating the Air Fryer? It … [Read more...] about How to Preheat an Air Fryer: 3 Easy Steps
Add some spicy to your meal plan with these delicious, healthy Indian meal prep recipes. Meal prepping is a great way to save you time and money, giving you time to pursue other things. If you haven't ready our meal prep for beginners guide, it's the perfect way to get started! Lots of traditional recipes are vegetarian, so get ready for a lot of spiced veggie … [Read more...] about 32 Healthy Indian Meal Prep Recipes (under $3 per serving)
If you're looking for more steak meal prep ideas or are here to find your first steak meal prep recipe, we have you covered! We'll run you through the best places to find good quality steak, how to handle it, and our best steak meal prep recipes! If you're new to meal prep, have a look at our how-to meal prep guide! Tips & Tricks to Meal Prepping Steak The Best … [Read more...] about 21 Delicious Steak Meal Prep Ideas