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If you are short on time but don’t mind a couple of minutes of prep work, then try these canned salmon recipes below.
Most of the dishes featured here are macro-friendly and great if you are trying to build muscle or lose weight. Canned salmon is versatile, but its main strength lies in the fact that you can buy it months ahead of time.
If you have a couple of tins at home you can save a lot of money on takeout!
15 Easy Canned Salmon Recipes
Check out these recipes if you are wondering what to do with canned salmon. Some of them take only 10 minutes to prepare, and I have included a few which are perfect for meal prepping!
15 minutes is the name of the game when it comes to easy canned salmon recipes. If you love pasta then you should try this wonderfully creamy recipe, especially since it is packed with veggies. If you don’t have time to cook but don’t want to order takeout, then this is for you!
This is a bit more time-intensive, but the end results are absolutely worth it. Baby potatoes are an excellent way to fill yourself up on the cheap while keeping the calories down. Excellent for meal prep because you can cook the potatoes and make the dressing upfront. Keeps for at least 3 days in the fridge!
If you are unsure what to do with canned salmon if you are on a keto diet, then try this wonderful recipe. Only 5 grams of net carbs and ready in 20 minutes, this protein-packed dish is a real game-changer. If you like crab cakes then you are going to love salmon cakes, especially with the lemon dill aioli!
I like recipes with canned salmon because they are so good as a stand-by alternative. This quiche is light as air and keeps well in the fridge for several days. Perfect for meal prep or if you have unexpected guests.
A dip with only a few ingredients? With only 10 minutes of prep work? Sign me up. This is one of the best canned salmon recipes if you are looking for something light. Be careful though, as this will only keep for one day in the fridge. Slice up some carrots and cucumbers and enjoy your low-calorie dip guilt-free!
Done in 10 minutes, packed with crunchy vegetables. If you are looking for an alternative to the usual “chicken salad” dinner then this is an excellent choice. This is great for bodybuilding meal prep, just make sure to not slice up the avocado as it will go brown.
Another pasta dish, this time with a southern-European vibe. The combination of lemon and sun-dried tomatoes will make you feel like sailing on the Adriatic sea. One serving contains only 407 calories, so you can keep the skinny in skinny dipping.
I nearly forgot about burgers! I’ve had canned salmon burgers countless times, and they are so easy to prepare! On my personal list of best canned salmon recipes, I’d rate it as the third best. If you want to eat a juicy burger with guac, but don’t feel like eating beef then canned salmon patties are a great alternative! This recipe also features a guac dressing. Yummy!
Canned salmon is great because you can easily cook for only one person. You’ll need some more exotic ingredients for this recipe, but nothing that your local Asian shop won’t have. This 4 step recipe is very easy to make!
Crunchy vegetables, easy to prepare, great macro-friendly recipe. This one has it all. Perfect for dinner as it is low in carbs, but the moderate fat content will keep you feeling full. It also has over 43 grams of protein in one serving! This dish is paleo, Whole30, keto, and gluten-free friendly.
Buttery crackers on top of a creamy fish casserole are heavenly. Prep time is only 20 minutes but you’ll need at least 45 minutes to cook it fully. Make sure to remove the skin and bones from the canned salmon before adding it to the pasta!
This recipe is perfect for keto since it is nut-free and low on carbs. Even though this recipe calls for pre-baked salmon you can just as easily use canned. It won’t make that much of a difference, since the chowder is wonderfully thick and full of flavor. You can serve a small portion of this dish as a starter, or eat with a crunchy salad.
Keto, and recipes for canned salmon. I am starting to see a trend here. Probably due to its fat content, but many bloggers are posting salmon recipes that are good for a keto diet. Anyways, this salmon loaf is exceptionally easy to prepare and contains a lot of healthy fats.
I don’t think I’ve ever had a mornay in my life, but according to the recipe, this looks a bit like a salmon casserole with pasta. Comparable to mac and cheese, maybe? I’ll take it. Looks mouth-watering in the attached pictures as well. A bit heavier on the calories, so you better eat this on your training days.
Instead of pasta, why not try rice? Surprisingly most casserole-type recipes call for pasta, but rice is so awesome from a fitness point of view! This bake takes only 10 minutes of prep work and is very good for meal prepping since you can portion it out and reheat later. Very tasty according to the reviews!
Frequently Asked Questions about Cooking with Canned Salmon
Is canned salmon cooked?
Yes, canned salmon is always cooked, similar to canned chicken or tuna. It is part of the preservation process. You can eat it straight out of the tin. Make sure to check the physical shape of the container – if it looks bloated, or has holes then do not consume it!
Is canned salmon or tuna better for you?
The higher something is on the food chain, the more toxins it contains. Tuna, for example, is a very successful predator of the seas and contains much more mercury than canned salmon. Canned salmon is also the clear winner from an environmental standpoint. Canned salmon is better, no question.
Is canned salmon as good for you as fresh salmon?
Yes, both are equally good. Most canned salmon is wild-caught, but make sure to read the label. A study done by the USDA reveals that canned fish contains an equal amount of omega-3 fatty acids compared to fresh fish. These healthy fats will help to keep your heart in great shape.
Which is better: red or pink canned salmon?
The difference between red and pink canned salmon is their respective fat content. Red salmon has approximately 50% more fat, some of it in the form of omega-3. From a pure cardiovascular health point of view, you might want to choose red canned salmon.
Is canned salmon good for weight loss?
If you think of canned salmon as a source of protein during a diet, then yes, it is exceptionally good for weight loss. But you need to restrict your calories in one way or another. Canned salmon is good for weight loss because the macros in one can are pretty good. The protein content is very high, carbs are low, and the fats are mostly healthy omega-3 acids.
Richmond Howard started Meal Prepify in 2019 and has helped over a million people learn how to meal prep, get better at meal planning, and create a kitchen they love to use. He’s an avid home chef and loves to bbq, grill out, and make awesome food for family and friends. He’s been featured on MSN, Renaissance Periodization, and Good Financial Cents.