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The concept of eating healthy has changed in recent years. Gone are the days when people thought that going fat-free is wholesome. Now, even nutritionists suggest replacing carbs with fat as a fuel source.
If you’re on a Low-Carb-High-Fat or LCHF diet, make sure to get enough fat daily – with some fat bomb recipes at hand! If you more recipes like this, check out our list of cheap keto meal prep recipes (they’re all less than $3 a serving)!
You can always make a big batch of fat bombs together. They are easy to meal prep. They’re so delicious – even kids love them. Just slip in a few into their lunchbox – or your own – to get a blast of energy and taste, all day!
What is a Fat Bomb Recipe?
Fat bombs are snacks that mainly aim to fulfill your daily fat needs when you are on a low-carb or zero-carb diet. So, their main ingredient is a source of good fat, like bacon, butter, cheese, but butter, olive oil, etc.
It’s layered with protein and aromatics and is easy to make and store. Sweet fat bombs are really popular, but savory ones are just as delectable!
Here’s a collection of the cheapest and the best fat bomb recipes.
36 Keto Fat Bomb Recipes
Fat bombs are protein-packed, healthy, and super-easy to prepare in big batches. The main principle is to use lots of good fat to give you a quick shot of energy and meet your macros.
These low-carb bombs of fat and protein perfectly complement a keto diet plan that has no place for carbohydrates.
Chocolate Fat Bomb Recipes
Feeling cranky and craving carbs? It’s time to feel the happy hormones with some chocolate!
Pieces of dark chocolate, with a healthy dose of almond butter and just a dash of cinnamon in between – sounds heavenly sandwich, doesn’t it? It’s easy to make, using a few ingredients that are readily available at home. Pop one whenever you desire some chocolates, without falling off the keto wagon.
Chocolate and peanut butter – it’s a match made in heaven. Peanuts are a good source of protein, too. This chocolate fat bomb recipe puts together butter and vanilla with chunks of chocolate and some smooth peanut butter. It’s the perfect dessert after a keto meal, and you don’t even need to bake it.
When you put dark chocolate with orange, the acidity cuts through the creamy bitterness and creates a blast of flavors in the mouth. Now imagine the goodness of whipping cream added to it! Yes, that’s what this fat bomb is all about. It will load you up with good fats – and will definitely make you feel happy, too!
This fat bomb turns out to be surprisingly flavorful, considering how quick and simple the recipe is. All you need are ingredients in your kitchen. The large crystals of coarse sea salt complement the chocolate. You can make a large batch of these fat bombs and store them. Warning: they end up getting eaten too soon!
Have you ever tried Mexican chocolate? They present a unique union of spices and chocolate. It might sound like a crazy idea, but once you try it, you’ll know exactly how delicious it is. Oh, so you’re on keto and can’t eat store-bought chocolates? Don’t worry! Try this fat bomb spiced with Chipotle seasoning!
Are you a big fan of chocolate-peppermint ice-cream? Are you missing your favorite dessert because you’ve not tried it ever since you have had the bright idea of becoming fit and sacrificing all things delicious? This fat bomb recipe will be pure joy. Eat as many as you want – for the sake of good health!
The combination of chocolate and coconuts is hard to beat. The bitter-sweet creaminess of chocolate, with the flavor-packed crunch of coconut – now, that’s what’s needed in a good dessert! Don’t be sad that you can’t eat real dessert. Try this fat bomb recipe that’s healthy and will leave you asking for more!
Chocolate and coffee is a classic combination of flavors. From cakes to shakes, this team always rules every game. Now, you can also add this delightful combo of tastes in your fat bomb. The chocolate and coffee fat bomb is a divine way to end every meal – or just pop into the mouth for a dose of energy.
Very few things in life are as satisfying as a chocolate cheesecake. One piece of it is your ticket to paradise. But what do you do when your nutritionist’s scornful face comes to your mind even when you think of it? You put together chocolate and cream cheese, and make chocolate cheesecake fat bombs!
Dessert Fat Bomb Recipes
Want some no-chocolate desserts? Here are some easy fat bomb recipes with no chocolate!
Add a tropical touch to your keto dessert collection with this fabulous pineapple fat bomb that tastes of Pina Colada. It’s a wholesome recipe that every ketoer needs in his stock. So, make it in large numbers, and pray for more self-control.
Love fruits? Well, too bad, because you can’t really have them when you’re on keto> Fruits contain lots of sugar. However, you can occasionally enjoy berries. So, try this incredibly delicious strawberry fat bomb recipe. Even the non-ketoers in the house will want a bit of this fruity goodness.
Blueberry is not just delicious. It’s really healthy and is packed with fibers, vitamins, and minerals. You can easily make a batch of low carb fat bombs using this berry, and just four other ingredients. Store them in a cool and dry place and pack them in your kid’s lunchbox – and they will thank you later.
The tang of lemon is a burst of refreshment in the mouth, especially after an entire day of nothing but fats and proteins. Here’s a lemon fat bomb recipe that’s cheap and easy. Even though it has cream and coconut butter and oil, the acidity of lemon takes away the boredom from eating yet another blob of fat.
Nuts are an extremely healthy addition to your meals when you’re on a low carb diet. They are packed with fats and proteins. Most dessert-makers have the tendency to put nuts and chocolate together. But here’s a nutty fat bomb recipe that cuts out chocolate and pairs your favorite nut with coconut, instead.
Love coconut? Why wouldn’t you! It’s versatile and so full of flavors! And the crunch is absolutely yummy! Do you know that coconut oil, i.e., MCT, is an extremely healthy fat source when you’re on a low-carb diet? Check out this delicious coconut recipe that packs coconut in all forms. Healthy and tasty!
A mug full of bulletproof coffee, loaded with MCT or butter, is not for the faint-hearted. Yet, it’s an essential beverage to get you loaded on the much-needed fat to meet your macros. How about a tasty shot of it? Fat bombs make everything better. This bulletproof coffee fat bomb recipe proves that.
Looking for a peanut butter fat bomb recipe that doesn’t have chocolate in it? Here’s one for you! It’s all about the crunchy goodness of peanut butter, and the smooth, creamy deliciousness of regular butter. In just four ingredients, you will have the easiest fat bombs in minutes. You will not be able to resist these!
There’s something fancy about “matcha tea”. The moment you say it, it feels like you’re at a swanky place, having quiet conversations with a cuppa. If you’ve been inspired by all the YouTube videos of matcha cakes but didn’t know how to add this ingredient to your keto lifestyle, here’s a fat bomb recipe!
Savory Fat Bomb Recipes
Keto snacks are a pain, right? Not if you have these savory fat bomb recipes, packing meat and fat together!
Bacon is a quintessential product in the refrigerator of every person on a low-carb diet. It’s the perfect combo of protein and good fat. With this simple fat bomb recipe, you can make bacon even more interesting, as you wrap it around minced pork and mozzarella. This recipe is good for leftovers, too.
Chicken knows how to make every dish magical, as it absorbs all the complex flavors and gives you something that’s packed with lean protein. When you wrap some bacon around it, the final result is a snack that you won’t want to share with anyone. If you have leftover chicken breast, you’re good to go!
Bacon makes a good team with any kind of cheese, and the combination becomes an essential part of every ketoer’s meals. Check out this delicious bacon fat bomb recipe with just a handful of ingredients.
Let’s all admit it – if there’s one thing that’s powerful enough to lure us into breaking out of the healthy low carb or low cal diet, it’s the irresistible devil called pizza. To make sure that you don’t walk down that carby, gluteny road again, here’s a recipe to make a batch of keto pizza fat bombs that will keep you sane.
Avocados are an essential source of fat, and they taste oh-so-buttery! They are an absolute delight in the form of guacamole. To pair the goodness of guacamole with the deliciousness of bacon, try making a batch of bacon and guacamole fat bombs. “Delicious” will be an understatement to describe this snack!
How can we talk about meaty delights and forget beef? If you’re a fan of burgers, here’s a recipe that will blow your mind with its simplicity and taste. A juicy ball of beef with a blob of cheese embedded inside – it’s a party of flavors inside the mouth. It’s easy to reheat before you eat it as a snack or have it for dinner.
The only way deviled egg and bacon can become better is when you put these two together – and add cheese to the scene. This bacon cheese egg fat bomb recipe does that for you so that you can enjoy a keto breakfast like no other. It’s not too demanding, either, as you’ll only use easily available ingredients.
To make some gourmet-style snacks at home, you can put together a genius combination of crab meat, crispy bacon bits, and cream cheese. This tasty lot doesn’t just have to be a snack. You can enjoy it for lunch or dinner. It stores easily in the fridge, and you can reheat the leftovers. It’s guilt-free indulgence.
Rich in vitamins, potassium, and antioxidants, jalapeno comes with antimicrobial properties and helps with digestion. Plus, they are insanely delicious. When teamed with bacon, jalapeno peppers can make an unforgettable snack in the form of a fat bomb. Here’s one of the best keto fat bomb recipes for you!
The sharp, fresh flavor of jalapeno and the creaminess of cheese complement each other like the perfect couple. And this recipe is their love child, warped around in the greasy blessings of bacon. This straight-up “romantic-dinner-with-the-boo” stuff, served with a glass of dry wine and good music.
Vegetarian Fat Bomb Recipes
Who says you can’t be a vegetarian on keto! Here are the best vegetarian fat bomb recipes. Check out our full list of vegetarian meal prep recipes for more ideas!
Mushrooms are cheap, readily available in the market, and easy to cook. Plus, they have a texture that makes you forget meat. Mushrooms also offer a robust flavor that’s hard to beat. And when you stuff them with some garlic and cheese and put them in the oven, they turn into delish vegetarian fat bombs!
Alright, don’t freak out. Eggs are as vegetarian as milk is, and it’s a healthy option for those who are just starting out on keto or low carb with an egg diet. This fat bomb recipe gives the popular deviled egg a complete makeover with the addition of the creamy, buttery avocado, and a dash of apple cider vinegar!
If you happen to lay your hands on some large mushrooms like the portobello, then you have the chance to turn it into a mini vegan pizza that fits into your keto lifestyle. Plus, it’s a great fat bomb. If you’re vegan, then you probably have some vegan cheese lying around already, which will make the recipe simpler!
Cheese is inseparable from a high-fat diet. This indulgence is one of the greatest perks of the diet. It’s delicious and full of fat. It can make any dish incredible. Then why not make it the hero of a dish? Here’s a snack recipe that will highlight the beauty of cheese – and complement it with a little bit of crunch!
Do you start eating cheese and then end up feeling full after a while? Only the right kind of spiciness can cut the richness of cheese. Try the spicy cheese fat bomb recipe that packs the heat of pimentos, black pepper, and hot sauce to make cheddar more desirable than it already is! Plus, it has a nutty surprise!
Chips that make you healthy and give you the energy to stay on your fitness journey – sounds too good to be true, right? Not with some homemade cheese chips that require nothing more than three kinds of cheese sprinkled with spices, and half an hour in the oven. Make a big batch and whip it out on movie night!
What would snacks be without a tiny bowl of dip? Well, this keto dip is rich with fat and packed with protein, and it’s so delicious that you’ll eat everything just for the sake of this dip. It brings together the tastes of cheese, mayonnaise, and tomatoes. Even a piece of cucumber will become a fat bomb with it.
The classic favorite, deviled egg, can transform into something much classier, more delicious, and irresistible with this incredible deviled egg fat bomb recipe. Check out the paleo snack that brings together special items in the pantry, like horseradish and red wine vinegar, and makes something unique.
Fat Bombs are Great for Reaching your Diet Goals
Keto fat bomb recipes are customizable to suit your taste buds. You can change the vegetarian recipes into a non-veg one by sprinkling some bacon bits on top. Or, you can replace butter with nut butter to make a vegan snack.
You can even turn these savory snacks into dinner by ladling some nice hot sauce on them and serving them with cauliflower rice. The world of keto fat bomb recipes is your oyster!
Richmond Howard started Meal Prepify in 2019 and has helped over a million people learn how to meal prep, get better at meal planning, and create a kitchen they love to use. He’s an avid home chef and loves to bbq, grill out, and make awesome food for family and friends. He’s been featured on MSN, Renaissance Periodization, and Good Financial Cents.