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–+ servings
Air fryer turkey burger in a bun with lettuce and tomato

Air Fryer Turkey Burger

Air fryer turkey burgers are my go-to for a healthy and delicious burger. They are super lean, containing minimal fat, and are perfect for low-calorie meal prep. These air fry turkey burgers are freezer-friendly, making them great to cook in batches and have later in the month.
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Prep Time 5 minutes
Cook Time 10 minutes
Chilling Time 20 minutes
Course Main Course
Cuisine American
Servings 6 burgers
Calories 158 kcal

Equipment

  • Air Fryer
  • Large Bowl
  • Sturdy Spoon

Ingredients
 
 

  • 1 1/2 pounds Ground Turkey lean
  • 1/4 cup Panko Breadcrumbs
  • 1/4 cup Red Onions finely chopped
  • 2 tablespoons Worcestershire Sauce
  • 1 Egg
  • 1 tablespoon Mustard spicy
  • 1/2 teaspoon Dried Oregano crushed
  • 1/2 teaspoon Dried Basil crushed
  • 1/2 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper ground

Instructions
 

  • Combine all the ingredients in a large bowl. Stir with a sturdy spoon or mix with hands until thoroughly combined.
  • Form approximately 50 gram round patties from the meat mixture, using a ramekin if needed. 
  • Place formed turkey burger patties on non-stick parchment paper and carefully put them into a disposable plastic bag. 
  • Place bag of turkey burger patties into the freezer for at least 20 minutes. 
  • Set air fryer to "Air Crisp" and preheat the air fryer to 375 degrees - following manufacturer's instructions (see notes). Spray the air fryer basket with non-stick cooking spray, then place the turkey patty into the air fryer basket.
  • Cook for 8-10 minutes, or until the turkey burgers have cooked all the way through.
  • Remove from air fryer basket, and serve.

Notes

• Air fryers come in a variety of different start-up settings and pre-heating requirements. Please follow your manufacturer’s instructions and adjust accordingly.
• You can cook your air fryer turkey burgers with or without the parchment paper. However, only use one layer per batch of cooking and increase cooking time by one to two minutes.

Nutrition

Calories: 158kcalCarbohydrates: 4gProtein: 28gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 90mgSodium: 559mgPotassium: 416mgFiber: 1gSugar: 1gVitamin A: 76IUVitamin C: 1mgCalcium: 24mgIron: 2mg
Keyword Air Fryer Turkey Burger
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