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Nathaniel Lee

How to Meal Prep Japanese Curry

03/27/2023 by Nathaniel Lee

Japanese curry with sliced vegetables, white rice, and three fried Ebi tempura served in a ceramic bowl

Japanese curry is my version of soul food. It is thick, rich, and filled with umami flavors. The plethora of spices is bold yet mild enough for the whole family to enjoy. Meal-prepping Japanese curry is a breeze. You can pop it in the fridge or freezer for an easy dinner or a hearty grab-and-go lunch during busy weeks. How to Meal Prep Japanese Curry Japanese curry is … [Read more...] about How to Meal Prep Japanese Curry

Is Meal Prep Safe During Pregnancy?

03/23/2023 by Nathaniel Lee

A woman wearing a navy blue dress is cutting lettuce on a brown wooden chopping board on top of a black countertop

Meal prep is the ultimate process to making life easier in every way. Food is one of the biggest parts of our lives, and thinking about what to cook and eat during pregnancy should not be a concern. Meal prep can be so helpful, but is it safe during pregnancy? Is Meal Prep Safe During Pregnancy? You can meal prep while pregnant, and you should do so. It is beneficial on … [Read more...] about Is Meal Prep Safe During Pregnancy?

How Big Should Meal Prep Containers Be?

03/23/2023 by Nathaniel Lee

A woman wearing a floral dress and white face mask is holding a glass container inside a store

Whether you are a meal-prep regular or novice at the task, there is always more to learn, and with that comes questions. Anytime I talk about or suggest meal prep to someone, one of the first questions I get asked is, how big should meal prep containers be? How Big Should Meal Prep Containers Be? While figuring out the size of meal prep containers is not something you … [Read more...] about How Big Should Meal Prep Containers Be?

How to Meal Prep When You Travel for Work

03/23/2023 by Nathaniel Lee

A roasted chicken near a silver and black knife on top of a brown wooden chopping board

You just landed a job that requires you to travel for work. That means you need to prep food for yourself and your family staying behind. If you're wondering how it will be manageable, I will share fun and easy ideas on meal prep when you travel for work. How to Meal Prep When You Travel for Work You might think that traveling for work will hinder your ability to meal … [Read more...] about How to Meal Prep When You Travel for Work

How to Meal Prep Ramen

03/22/2023 by Nathaniel Lee

A ramen with a slice of egg on top and a white scoop placed on a white ceramic bowl

Instant ramen noodles have a lot going for them: they’re quick to prepare and create a warm, filling, and comforting snack. They’re portable and pocket-friendly. So why meal-prep your own ramen? Homemade instant ramen is far more delicious and nutritious and is as quick and cheap to make.  How to Meal Prep Ramen If you went through college living on ramen packets … [Read more...] about How to Meal Prep Ramen

How to Meal Prep Egg Bites

03/22/2023 by Nathaniel Lee

Eight freshly baked egg bites place on a silver cooling rack on top of a marbled table

I love starting my family’s day with a protein-rich egg breakfast. However, my mornings are busy and chaotic instead of looking like a Norman Rockwell painting with mom in a ruffled apron, frying eggs. Fortunately, I can meal prep these delicious egg bites to ensure a healthy meal. How to Meal Prep Egg Bites Egg bites are like mini egg muffins or crustless quiches baked … [Read more...] about How to Meal Prep Egg Bites

How Much Does Meal Prep Cost for a Week?

03/21/2023 by Nathaniel Lee

A person counting money while holding a gold pen near a blue calculator and notebook placed on top of a brown wooden table

Planning and preparing your meals a week in advance is a great way to reduce your time in the kitchen, monitor your calorie intake, and save money. Additionally, if you plan your meals well, you can enjoy variety throughout the week and avoid the boredom of eating the same meal for seven days in a row. My favorite reason for knowing how much I spend on meals is that I can … [Read more...] about How Much Does Meal Prep Cost for a Week?

How to Meal Prep Enchiladas

03/20/2023 by Nathaniel Lee

Two enchiladas with red sauce on top of green leafy vegetables on a white plate

Enchiladas are so indulgent that eating them as a quick lunch or weeknight dinner seems almost sinful. With some meal prep, you can enjoy this Mexican treat whenever you like. While meal-prepping enchiladas does take time, your investment pays off in a healthy, comforting meal. How to Meal Prep Enchiladas Your biggest concern when meal-prepping enchiladas (apart from your … [Read more...] about How to Meal Prep Enchiladas

Is Meal Prep Healthy?

03/17/2023 by Nathaniel Lee

Green Asparagus with crushed nuts and celery on a white plate on top of a white table

Some people only view meal prep as a means of being economical with time and money. Those aspects of meal prep are significant. If you're going through such an effort, you may as well make it healthy, too. The types of meals you prep will depend on your dietary needs and preferences. What might be healthy and tasty for someone might be considered unhealthy or disgusting to … [Read more...] about Is Meal Prep Healthy?

How Much Does Meal Prep Cost?

03/13/2023 by Nathaniel Lee

A close-up view of Burritos placed on a ceramic plate

Initially, I thought a meal plan sounded boring. I soon realized how beneficial it was! Having a set menu for the week saved me much time and angst. Additionally, it is a great way to stick to a budget. I'd know exactly what to buy and how to prepare it. I took mental notes and saw the benefit of meal preparation, financially and otherwise. However, is meal prepping worth … [Read more...] about How Much Does Meal Prep Cost?

How to Meal Prep Without a Fridge

03/02/2023 by Nathaniel Lee

Door of a refrigerator is open and shows vegetables stored inside

Meal prepping is a fantastic way to eat healthily, stay on budget, and be organized. Yet prepping food in advance is tricky if you cannot store it. What happens if you’ve only got access to a tiny fridge space or no fridge at all? Can you meal prep without a refrigerator? How to Meal Prep Without A Fridge Not having access to a refrigerator is a challenge if you want to … [Read more...] about How to Meal Prep Without a Fridge

How to Use a Food Scale for Meal Prep

03/02/2023 by Nathaniel Lee

Digital scale showing the weight of the vegetables placed on top of it

I always thought a food scale only belonged in an avid baker’s kitchen. Shortly after starting my meal-prepping journey, I got one to track my meals and macro calorie intake more accurately. I was taken aback at the efficacy and simplicity of this handy kitchen tool; with a few simple tips, you can become a master at it, too. How to Use a Food Scale for Meal Prep While it … [Read more...] about How to Use a Food Scale for Meal Prep

How to Meal Prep Without a Microwave

02/28/2023 by Nathaniel Lee

A chef cooking fish on a frying pan in the kitchen

Meal prepping means you have all these wonderful ready meals that you simply pop in the microwave to reheat and are ready to eat. Yet, what happens without a microwave to heat your food? Can you still meal prep? Sure! It’s just a matter of learning how to meal prep without a microwave. How to Meal Prep Without a Microwave Not having a microwave does not mean you must give … [Read more...] about How to Meal Prep Without a Microwave

Can You Meal Prep Fish?

02/28/2023 by Nathaniel Lee

Sea bass fish dish with herbs on top served on a white plate

Do you ever get tired of chicken, lean and versatile though it is? Fish is a fantastic source of lean protein, healthy omega-rich fatty acids, vitamins, and minerals. It’s perfect if you want to lose weight or build muscle. Let’s look at how you can add fish to a meal prep lifestyle by safely preparing, storing, and reheating it. Can You Meal Prep Fish? Since fresh fish … [Read more...] about Can You Meal Prep Fish?

How to Meal Prep When Working Nights

02/24/2023 by Nathaniel Lee

A woman wearing a gray sweater is putting vegetables inside a stainless steel pot on top of a black stovetop

Meal prep is supposed to make life easier by making weeknight dinners a breeze and ensuring you have lunch without buying takeout. What happens when you work the night shift and don't have time to tend to meals at night? How to Meal Prep When Working Nights Whether you work nights and have less time to prep for the next day, or you are always rushing or simply not around … [Read more...] about How to Meal Prep When Working Nights

How to Meal Prep Without Containers

02/24/2023 by Nathaniel Lee

Egg in an aluminum pan near onion and garlic on top of a colorful pot holder on a brown wooden table

Meal prepping is life transformational and forever beneficial and requires a lot of storage containers for all the food you make. It gets a little challenging when you don't have storage containers or are against plastic use. But then, how do you meal prep without containers? Meal Prep Without Containers: Is It Possible? There are two reasons you would want to know how to … [Read more...] about How to Meal Prep Without Containers

Does Meal Prepping Food Lose Nutrients?

02/24/2023 by Nathaniel Lee

A person wearing a white shirt is holding a stainless steel knife to cut fresh vegetables on top of a brown wooden chopping board

Meal prepping is a convenient way to ensure that you have nutritious meals ready ahead of time. However, I recently heard that improper meal prep could cause a loss of nutrients! Is this the end of meal prep? Don’t panic. Meal prep is as important as ever if you follow some simple guidelines. Does Meal Prep Lose Nutrients? Unless you eat only raw food, anything you … [Read more...] about Does Meal Prepping Food Lose Nutrients?

How to Meal Prep With ADHD

02/24/2023 by Nathaniel Lee

A man wearing a black shirt is cooking using a black pot with a glass cover on a black electric stove

Dinner time used to be the most stressful part of my week. The thought of choosing a recipe, grocery shopping, and cooking felt paralyzing. But, after learning how to meal prep with ADHD, I feel more organized and stress-free around mealtimes – you can too! How to Meal Prep With ADHD: 9 Tips to Make It Easier Figuring out what to eat after a long stressful day can be … [Read more...] about How to Meal Prep With ADHD

Why Does Meal Prep Take So Long?

02/22/2023 by Nathaniel Lee

A man wearing a black sweatshirt is holding a stainless steel knife to cut a fresh cucumber on a wooden chopping board

Making the effort to meal prep can save you tons of time cooking and preparing food daily. It makes life a little bit easier, saves money, and helps you eat healthier food. But meal prep also takes a significant amount of time. Let us find out why meal prep takes so long. Why Does Meal Prep Take So Long? If meal prep takes too much time from your day and you're always … [Read more...] about Why Does Meal Prep Take So Long?

Do You Put Meal Prep in Fridge or Freezer?

02/22/2023 by Nathaniel Lee

A woman wearing cream colored long sleeves is putting food inside a white fridge near a yellow curtain

I am addicted to the convenience of “cooking” from the fridge or freezer after a long day at the office. Prepping my meals beforehand saves me hours during the week and, most importantly, keeps me out of mc Donald’s drive-through. Over the years, I’ve picked some helpful tips to keep prepped meals in top-notch condition. Continue reading to find out if you should keep meal … [Read more...] about Do You Put Meal Prep in Fridge or Freezer?

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