Meal Prepify

Meal Prep Ideas & Meal Prep advice

Low Carb & Keto Recipes

32 Healthy Vegan Keto Recipes for Meal Prep

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It can be tough to find vegan Keto recipes for meal prep since they tend to have meat or dairy. However, look no further; we've found them for you! And a lot of delicious ones at that. So if you're looking to try the keto diet and you're vegan, we've got you covered. Firstly, if you're new to meal prep, make sure to look at our beginner's guide. It will put you on the right … [Read more...] about 32 Healthy Vegan Keto Recipes for Meal Prep

Asian Broccoli Salad

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This Asian broccoli salad is perfect for your healthy meal plan. It takes just 12 minutes to make and uses delicious aromatics that are packed with flavor. While being packed with nutrition, this recipe contains just 118 calories per serving, making it perfect for anyone looking to lose weight. Why This Recipe Works This recipe uses many classic ingredients and flavors … [Read more...] about Asian Broccoli Salad

23 Easy Lazy Keto Meals That are Made in Under 30 Minutes

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Are you looking to add variety to your lazy keto meal plan? If so, you're in the right place, but we're going to make them double as "lazy". Every recipe takes under 30 minutes while abiding by the 10% carbohydrate lazy rule. It means you can enjoy your keto diet without the tedious, time-consuming prep or macro counting time! This list is our favorite lazy keto meals all in … [Read more...] about 23 Easy Lazy Keto Meals That are Made in Under 30 Minutes

32 Healthy Low Carb Lunch Ideas

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Are you tired of eating the same things over and over again because you lack inspiration? Let me fix that real quick. I made a list of some of the best low carb lunch ideas that you could think of. I have divided the list into four categories: Keto picnic food, Keto seafood recipes, low carb chicken recipes, and 8 recipes for yummy keto friendly soups that you could make in … [Read more...] about 32 Healthy Low Carb Lunch Ideas

The 36 Best Keto Fat Bomb Recipes (Easy to Make & Delicious!)

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The concept of eating healthy has changed in recent years. Gone are the days when people thought that going fat-free is wholesome. Now, even nutritionists suggest replacing carbs with fat as a fuel source. If you’re on a Low-Carb-High-Fat or LCHF diet, make sure to get enough fat daily - with some fat bomb recipes at hand! If you more recipes like this, check out our list of … [Read more...] about The 36 Best Keto Fat Bomb Recipes (Easy to Make & Delicious!)

Keto Eggnog

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Eggnog is such a warming drink that many people associate with the holidays. Traditional eggnog is made of milk or cream, sugar, raw eggs, alcohol, and spices such as vanilla or nutmeg. While this concoction sounds lovely for some people, others find this quite isolating due to the lack of keto-friendly or dairy-free alternatives.  Well, fear not, as we have you … [Read more...] about Keto Eggnog

Keto Black Burger Buns

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In 1762, John Montagu, the 4th Earl of Sandwich, was deep in the middle of an expensive game of cards when hunger overtook him and his fellow gambler. The ‘done’ thing would’ve been to repair to the dining room for sustenance, but that involved setting the deck down and taking up cutlery instead. Montagu declared that he would take his meat indeed, but only between two … [Read more...] about Keto Black Burger Buns

Keto Bomb Whipped Cream

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Whipped Cream is the king of dessert toppings. It can take a good dessert from great to unforgettable and it can cover up the sins of an underperforming snack.  Most beginners at Keto struggle with adjusting their new diet to fit in with their lifestyles and cravings. The great thing about Keto is with a little tweaking you can enjoy the majority of the recipes you … [Read more...] about Keto Bomb Whipped Cream

Keto Biscuits Gravy

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Biscuits and Gravy are the go-to 'bad day' comfort food choice of many across the US. Many people find the most challenging time to stick to the diet they're following is on one of these bad days. Many followers of the keto diet believe they cannot have Biscuits and Gravy. The good news is that they're wrong!  Contrary to popular belief cooking and adjusting recipes … [Read more...] about Keto Biscuits Gravy

Keto Pumpkin Muffins

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In the last few years, pumpkin spice has taken over as one of the most popular flavours for just about anything you can think of. Whether that’s in your latte, your cake or your morning oats, if you can name it, somebody has probably made a pumpkin spice variant. You can even get the scent for your car air freshener! Whether it’s the spookiest time of the year or you’re in … [Read more...] about Keto Pumpkin Muffins

Keto Bulletproof Coffee

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Do you struggle to get up and go in the morning? Has your regular caffeine boost lost its appeal, or were you never a coffee person in the first place? Bulletproof coffee could be your new favorite addition to your AM routine. If you’ve ever heard of “butter” coffee then you might be familiar with our take on it, but if not, you are probably wondering what on earth it is, … [Read more...] about Keto Bulletproof Coffee

Easy Low-Carb Tortilla Chips

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The humble, tasty tortilla is a food that we can recognize from fifty paces, famously associated with its native countries of Mexico and Spain, it has been exported across the world and is especially popular in North, Central and South America. Tortilla chips can be found in most local supermarkets, with a vast array of salty, spicy, paprika or herb flavors, not to mention … [Read more...] about Easy Low-Carb Tortilla Chips

Easy Keto Cornbread

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A dish native to America, cornbread has become a popular foodstuff around the globe. Its light, grainy texture can be sweet or plain and possesses a unique flavor that makes it perfect to be served as a side with soups, chilis, pork roast crackling or garlic herb butter roast chicken. Cornbread achieves its crunchy, buttery crust by pouring batter into a sizzling hot … [Read more...] about Easy Keto Cornbread

Keto Avocado Crisps

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Most diets will tell you sternly that snacking is not part of a healthy eating plan, but we all know how seemingly impossible it can seem to stick rigorously to our diets, especially when that first week has gone, your determination is starting to wane and those familiar snack cravings are starting to get the better of you! The keto diet is all the rage in healthy eating … [Read more...] about Keto Avocado Crisps

10 Signs of Ketosis: How to know if you are in Ketosis

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The ketogenic can make some dramatic changes to your body - that’s the idea.  You want your body to turn to fat sources for its energy so you can lose any, or at least some, of the unnecessary body fat that you might find yourself with. But, as you may know, it’s only achieved by ditching those carbs.  And none of us wants to give up on carbs forever.  Or even … [Read more...] about 10 Signs of Ketosis: How to know if you are in Ketosis

Keto-Friendly Alcoholic Beverages

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When it comes to maintaining health, most people believe that dieting and drinking are two things that can rarely mix. The high sugar and high carb content of many alcoholic beverages make it a tough one to swallow for most dieters… quite literally! Because who doesn’t want to reward themselves with a nice glass of red or a foamy cold beer at the end of a successful week of … [Read more...] about Keto-Friendly Alcoholic Beverages

Keto Chocolate Chaffle

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Time to make some mouthwatering keto-friendly chocolate chaffles! We know what you’re thinking - what an earth is a chaffle? You’re not alone in this confusion, and we’re here to enlighten everyone on what a chaffle actually is. It is simply a waffle that sticks to a keto diet! Instead of all the carb-y ingredients that make waffles so delicious, the base of a chaffle is … [Read more...] about Keto Chocolate Chaffle

Keto Peanut Butter Mug Cake

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Sometimes we all need something sweet to prevent us from breaking out diets. Sure, a candy bar sounds really good right now, but the amount of fat and carbs in one serving would throw your macros all out of whack. With the amount of effort that keto dieters go through to maintain their macros, they don’t want one moment of sugar to ruin all of their hard work. For this … [Read more...] about Keto Peanut Butter Mug Cake

13 Healthy Alternatives to Rice to Lose Weight

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Rice is a meal planning staple. It’s quick, it’s easy, it’s inexpensive. What’s not to love? If you’re trying to lose weight, rice can actually make that much more difficult. Plus, rice gets a little boring. If you’re looking to spice up your meal planning and fast track your weight loss, you need to check out rice alternatives.  We’ve rounded up some of the tastiest … [Read more...] about 13 Healthy Alternatives to Rice to Lose Weight