Breakfast is one of the most important meals of the day, but between family, work, friends and hobbies, it can be difficult getting it on the table in the morning. Why not make it easier for yourself and your family by meal prepping a healthy breakfast or lunch?If you’re specifically looking for keto breakfast ideas, you’re in the right place. Black coffee and plain eggs can … [Read more...] about 50 Easy Keto Breakfast Ideas to Lose Weight
Low Carb & Keto Recipes
30 Amazing Salad Meal Prep Ideas to Lose Weight and Eat Healthy
Wilted lettuce. Soggy vegetables. Tasteless dressing.When you think of salads being prepared days in advance, this is probably what you’re most concerned about.But meal prepping salads doesn’t have to lead to dull dressing or bruised greens. It can actually be a great way to get a healthy, fulfilling meal in that won’t turn off your taste buds.Better yet, no matter how busy … [Read more...] about 30 Amazing Salad Meal Prep Ideas to Lose Weight and Eat Healthy
42 Healthy Low Carb Meal Prep Recipes (all under $3 per serving)
These healthy low-carb meal prep recipes will make a tasty addition to your low-carb and keto meal plans! They're ideal for anyone simply looking to reduce their carbohydrate counts and looking to improve their health with great nutrition.If you're new to meal prep, make sure to check out my meal prep beginner's guide!What's Considered a Low Carb Diet?There is no rigorous … [Read more...] about 42 Healthy Low Carb Meal Prep Recipes (all under $3 per serving)
Stay Low-Carb: Easy February Keto Meal Plan for Beginners
New to keto and feeling overwhelmed? Don't worry, I've got you! This easy February meal plan for keto diet is perfect for beginners. It's packed with delicious, satisfying recipes that will keep you on track without feeling deprived. You’ll also enjoy all the benefits of clean energy that it offers. So, let's get cooking!BreakfastKeto Egg MuffinsThese easy egg muffins are … [Read more...] about Stay Low-Carb: Easy February Keto Meal Plan for Beginners
32 Healthy Vegan Keto Recipes for Meal Prep
It can be tough to find vegan Keto recipes for meal prep since they tend to have meat or dairy. However, look no further; I've found them for you! And a lot of delicious ones at that.So if you're looking to try the keto diet and you're vegan, I've got you covered. Firstly, if you're new to meal prep, make sure to look at my beginner's guide. It will put you on the right track … [Read more...] about 32 Healthy Vegan Keto Recipes for Meal Prep
Asian Broccoli Salad
This Asian broccoli salad is perfect for your healthy meal plan. It takes just 12 minutes to make and uses delicious aromatics that are packed with flavor. While being packed with nutrition, this recipe contains just 118 calories per serving, making it perfect for anyone looking to lose weight.Why This Recipe WorksThis recipe uses many classic ingredients and flavors that are … [Read more...] about Asian Broccoli Salad
23 Easy Lazy Keto Meals That are Made in Under 30 Minutes
Are you looking to add variety to your lazy keto meal plan? If so, you're in the right place, but I'm going to make them double as "lazy". Every recipe takes under 30 minutes while abiding by the 10% carbohydrate lazy rule. It means you can enjoy your keto diet without the tedious, time-consuming prep or macro counting time!This list is my favorite lazy keto meal all in one … [Read more...] about 23 Easy Lazy Keto Meals That are Made in Under 30 Minutes
32 Healthy Low Carb Lunch Ideas
Are you tired of eating the same things over and over again because you lack inspiration? Let me fix that real quick. I made a list of some of the best low carb lunch ideas that you could think of.I have divided the list into four categories: Keto picnic food, Keto seafood recipes, low carb chicken recipes, and 8 recipes for yummy keto friendly soups that you could make in your … [Read more...] about 32 Healthy Low Carb Lunch Ideas
43 Easy & Cheap Keto Meal Prep Recipes
I'm coming to you today with my list of cheap keto meal prep recipes, fully updated for 2022.If you're trying to find cheap keto meal prep recipes that are easy, and that actually taste good, this list is exactly what you need. I'm a huge fan of eating low-carb when I'm trying to diet, so I've got a few recipe lists you can use to find exactly what you're looking for:If you … [Read more...] about 43 Easy & Cheap Keto Meal Prep Recipes
13 Healthy Alternatives to Rice to Lose Weight
Rice is a meal planning staple. It’s quick, it’s easy, it’s inexpensive. What’s not to love? If you’re trying to lose weight, rice can actually make that much more difficult. Plus, rice gets a little boring. If you’re looking to spice up your meal planning and fast track your weight loss, you need to check out rice alternatives. I’ve rounded up some of the tastiest rice … [Read more...] about 13 Healthy Alternatives to Rice to Lose Weight
46 Easy Keto Crock Pot Recipes to Lose Weight
Sticking to a keto diet can feel tough sometimes – the cravings, the monotony, and just trying to stay on track. Whether you're fully committed to keto or just looking to add some low-carb meals into your routine, I’ve got you covered. These 46 easy keto crock pot recipes will save you time, money, and keep things interesting in the kitchen. Let’s make sticking to your diet a … [Read more...] about 46 Easy Keto Crock Pot Recipes to Lose Weight
