Meal Prepify

Meal Prep Ideas & Meal Prep advice

Easy meal prep

Crockpot Chicken Teriyaki

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This easy slow cooker teriyaki chicken has a delicious sweet & sticky glaze that's made with no refined sugars. This slow cooker teriyaki chicken a healthier twist on a traditional teriyaki sauce, so you can enjoy a guilt-free pleasure. The teriyaki chicken is slow-cooked until tender and lets all teriyaki stock infuse into the meat. This delicious slow cooker teriyaki … [Read more...] about Crockpot Chicken Teriyaki

Slow Cooker Bolognese

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This Slow Cooker Bolognese recipe is hands down the easiest Bolognese I have ever made! It's perfect to get started in the morning before work, taking just 5 minutes to prep. It's high in protein, great for meal prepping, and is dirt cheap costing just $1.65 per portion. What Makes Slow Cooker Bolognese So Good? If you have ever heard about Italian grandmothers cooking … [Read more...] about Slow Cooker Bolognese

Slow Cooker Carnitas and Rice (less than $1 per serving)

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I love eating good, cheap food. I have fun creating dirt cheap recipes that aren’t bad for me like burrito bowls. So if that sounds cool to you, then keep reading. This is the cheapest meal I’ve ever made that is still packed with calories, nutrition, etc. These slow cooker carnitas are good, dirt-cheap, and incredibly easy to make. Let me be real for a quick … [Read more...] about Slow Cooker Carnitas and Rice (less than $1 per serving)

40 Easy One Pot Meal Prep Ideas that You Will love

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These easy one pot meal prep ideas are my secret weapon to saving time in the kitchen. Break out your big pot, dump all your ingredients in, and enjoy! One pot meal prep recipes are perfect because they are easy to make, pretty healthy, and they make tons of food without all the mess.   Here is our mega list of the best healthy one pot meal prep recipes the … [Read more...] about 40 Easy One Pot Meal Prep Ideas that You Will love

32 Easy Meal Prep Ideas for Nurses & Doctors

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The healthcare industry is notorious for brutal hours. Residents working 80+ hours a week.  Nurses working 12 hour shifts. Surgeons being stuck in the OR for hours on end.  You’re often running from room to room with little time to pause to eat. You’re probably lucky to get 20 minutes uninterrupted to eat.  That’s why I came up with this list of easy meal … [Read more...] about 32 Easy Meal Prep Ideas for Nurses & Doctors

21 Delicious Lazy Meal Prep Ideas That Are Under 5 Minutes Prep

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These lazy meal prep ideas are perfect for anyone who doesn't want or have time to spend meal prepping. Each recipe listed is simple and takes 5 minutes of prep time or less. That means you can probably meal prep your whole week in just a couple of hours. That may sound like a lot, so I'll run you through some of my favorite tips to help even further reduce your meal … [Read more...] about 21 Delicious Lazy Meal Prep Ideas That Are Under 5 Minutes Prep

61 Easy Meal Prep Ideas That Use Less Than 8 Ingredients

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If you're looking for recipes to make your meal prep easier, you're in the right place. I have a vast selection of delicious, easy meal prep ideas that all use just a handful of ingredients. Most of these recipes take only 5-10 minutes of prep time which is a big bonus when you're short on time.  How to Make Meal Prep Easy by Meal Prepping Efficiently   If … [Read more...] about 61 Easy Meal Prep Ideas That Use Less Than 8 Ingredients

Asian Broccoli Salad

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This Asian broccoli salad is perfect for your healthy meal plan. It takes just 12 minutes to make and uses delicious aromatics that are packed with flavor. While being packed with nutrition, this recipe contains just 118 calories per serving, making it perfect for anyone looking to lose weight. Why This Recipe Works This recipe uses many classic ingredients and flavors … [Read more...] about Asian Broccoli Salad

Quinoa and Mediterranean Roasted Vegetables

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If you're looking for a delicious superfood recipe you're in the right place. This quinoa and roasted vegetable recipe is tasty and super healthy! It's vegan and gluten-free, packed with delicious roasted vegetables, high in healthy fats and complex carbohydrates whilst still being low in saturated fats. This recipe took me under 30 minutes and will definitely be added to my … [Read more...] about Quinoa and Mediterranean Roasted Vegetables

The 42 Best Instant Pot Meal Prep Recipes (Quick & Easy)

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A year ago my wife bought an instant pot and it has been a total game changer for my meal prepping. I still love using my crockpot to meal prep, but honestly, meal prepping with an instant pot might be better. They work faster, are easier to clean, and you don't have to plan ahead nearly as much.  I wanted to share my favorite instant pot meal prep recipes so that you … [Read more...] about The 42 Best Instant Pot Meal Prep Recipes (Quick & Easy)

46 Cheap Sheet Pan Meal Prep Recipes for an Easy Sunday Prep

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Sheet pan recipes are the ultimate meal prep hack.  The best meal prep recipes are easy to make, healthy, and cheap. These Sheet pan meal prep recipes check all the boxes. If these aren't enough then check out my list of cheap crockpot recipes (all are less than $3 per serving)! Not only can they be thrown together in a matter of minutes, but clean up is an … [Read more...] about 46 Cheap Sheet Pan Meal Prep Recipes for an Easy Sunday Prep

42 Easy Sunday Dinner Ideas for the Family

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Let’s face it - coming up with easy Sunday dinner ideas for the family can be tiring. The good thing about Sundays is you have plenty of time to try recipes which require all day to cook! While many of these recipes take hours to cook, all of them are easy and don’t take too much prep time. If you’re feeling up to it, you can check out some of these lunch meal prep ideas to … [Read more...] about 42 Easy Sunday Dinner Ideas for the Family