Need a tasty Asian meal prep recipe that's also healthy and budget-friendly? We've got a ton of delicious ideas for you! These Asian meal prep ideas will help you save money on your meal plan and give you that well-needed nutrition. If you're new to meal prepping, make sure to look at our meal prep for beginners guide. We have a bunch of delicious easy … [Read more...] about 45 Healthy Asian Meal Prep Ideas (less than $3 per serving)
Easy meal prep
Asian Broccoli Salad
This Asian broccoli salad is perfect for your healthy meal plan. It takes just 12 minutes to make and uses delicious aromatics that are packed with flavor. While being packed with nutrition, this recipe contains just 118 calories per serving, making it perfect for anyone looking to lose weight. Why This Recipe Works This recipe uses many classic ingredients and flavors … [Read more...] about Asian Broccoli Salad
Quinoa and Mediterranean Roasted Vegetables
If you're looking for a delicious superfood recipe you're in the right place. This quinoa and roasted vegetable recipe is tasty and super healthy! It's vegan and gluten-free, packed with delicious roasted vegetables, high in healthy fats and complex carbohydrates whilst still being low in saturated fats. This recipe took me under 30 minutes and will definitely be added to my … [Read more...] about Quinoa and Mediterranean Roasted Vegetables
Crockpot Glazed Chicken Teriyaki
This easy crockpot chicken teriyaki has a delicious sweet & sticky glaze that's made with no refined sugars. It's a healthier twist on a traditional teriyaki sauce, so you can enjoy a guilt-free pleasure. The chicken is slow-cooked until tender and lets all teriyaki stock infuse into the meat. This delicious crockpot chicken teriyaki pairs really well with green veggies and … [Read more...] about Crockpot Glazed Chicken Teriyaki
15 Easy Canned Salmon Recipes
If you are short on time but don’t mind a couple of minutes of prep work, then try these canned salmon recipes below. Most of the dishes featured here are macro-friendly and great if you are trying to build muscle or lose weight. Canned salmon is versatile, but its main strength lies in the fact that you can buy it months ahead of time. If you have a couple of tins at … [Read more...] about 15 Easy Canned Salmon Recipes
Slow Cooker Chipotle Bean Chili
This delicious Slow Cooked Chipotle Bean Chili is so easy to make! All you need is a slow cooker, a handful of ingredients, and 5 minutes to prep. This healthy bean chili is also high in protein, vegan, and low in calories. It's perfect for cooking in a big batch and meal prepping, costing just $1.61 per serving. Can I Meal Prep This Recipe? Yes! It's perfect for meal … [Read more...] about Slow Cooker Chipotle Bean Chili
Slow Cooker Bolognese
This Slow Cooker Bolognese recipe is hands down the easiest Bolognese I have ever made! It's perfect to get started in the morning before work, taking just 5 minutes to prep. It's high in protein, great for meal prepping, and is dirt cheap costing just $1.65 per portion. What Makes Slow Cooking Bolognese So Good? If you have ever heard about Italian grandmothers cooking … [Read more...] about Slow Cooker Bolognese
The 42 Best Instant Pot Meal Prep Recipes (Quick & Easy)
A year ago my wife bought an instant pot and it has been a total game changer for our meal prepping. We still love using our crockpot to meal prep, but honestly, meal prepping with an instant pot might be better. They work faster, are easier to clean, and you don't have to plan ahead nearly as much. We wanted to share our favorite instant pot meal prep recipes so … [Read more...] about The 42 Best Instant Pot Meal Prep Recipes (Quick & Easy)
46 Cheap Sheet Pan Meal Prep Recipes for an Easy Sunday Prep
Sheet pan recipes are the ultimate meal prep hack. The best meal prep recipes are easy to make, healthy, and cheap. These Sheet pan meal prep recipes check all the boxes. If these aren't enough then check out our list of cheap crockpot recipes (all are less than $3 per serving)! Not only can they be thrown together in a matter of minutes, but clean up is an … [Read more...] about 46 Cheap Sheet Pan Meal Prep Recipes for an Easy Sunday Prep
40 Easy One Pot Meal Prep Ideas to Rock Your Sunday Prep
One pot meals are my secret weapon to making meal prep as easy as possible. I simply drop the ingredients into a big pot, let it cook, and portion it out into my favorite when it’s all done. One pot meal prep recipes are perfect because they are easy to make, pretty healthy, and they make tons of food without all the mess. No pressure, but if you … [Read more...] about 40 Easy One Pot Meal Prep Ideas to Rock Your Sunday Prep
42 Easy Sunday Dinner Ideas for the Family
Let’s face it - coming up with easy Sunday dinner ideas for the family can be tiring. The good thing about Sundays is you have plenty of time to try recipes which require all day to cook! While many of these recipes take hours to cook, all of them are easy and don’t take too much prep time. If you’re feeling up to it, you can check out some of these lunch meal prep ideas to … [Read more...] about 42 Easy Sunday Dinner Ideas for the Family
Slow Cooker Carnitas and Rice (less than $1 per serving)
I love eating good, cheap food. I have fun creating dirt cheap recipes that aren’t bad for me. So if that sounds cool to you, then keep reading. This is the cheapest meal I’ve ever made that is still packed with calories, nutrition, etc. These slow cooker carnitas are good, dirt-cheap, and incredibly easy to make. Let me be real for a quick … [Read more...] about Slow Cooker Carnitas and Rice (less than $1 per serving)