Meal Prepify

Meal Prep Ideas & Meal Prep advice

Cheap Recipes

Dirt-Cheap Crock Pot Meals (all less than $3 per person)

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These slow cooker recipes are my go-to help me meal prep on a budget. They’re easy to prepare and relatively healthy. The best part is that these cheap slow cooker recipes cost less than $3 per serving! Cheap Slow Cooker Recipes to Meal Prep on a Budget  Try out these slow cooker recipes if you’re looking for meals that are easy to throw together and … [Read more...] about Dirt-Cheap Crock Pot Meals (all less than $3 per person)

Crockpot Chicken Teriyaki

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This easy slow cooker teriyaki chicken has a delicious sweet & sticky glaze that's made with no refined sugars. This slow cooker teriyaki chicken a healthier twist on a traditional teriyaki sauce, so you can enjoy a guilt-free pleasure. The teriyaki chicken is slow-cooked until tender and lets all teriyaki stock infuse into the meat. This delicious slow cooker teriyaki … [Read more...] about Crockpot Chicken Teriyaki

Slow Cooker Bolognese

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This Slow Cooker Bolognese recipe is hands down the easiest Bolognese I have ever made! It's perfect to get started in the morning before work, taking just 5 minutes to prep. It's high in protein, great for meal prepping, and is dirt cheap costing just $1.65 per portion. History Bolognese sauce is one of the most popular ways that people enjoy spaghetti. It's a rich, … [Read more...] about Slow Cooker Bolognese

50 Dirt-Cheap Meal Prep Ideas (all less than $2 per serving!

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This is our epic list of 50 cheap meal prep recipes that are less than $2 per serving! Over 300,000 people have used these to meal prep on a budget! Meal prep is actually stupid simple. Pick meal prep meals you like and make extra. Done! Over the past two years, we've compiled a massive list of cheap meal prep recipes that are all less than $2/ serving. 50 … [Read more...] about 50 Dirt-Cheap Meal Prep Ideas (all less than $2 per serving!

Slow Cooker Carnitas and Rice (less than $1 per serving)

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I love eating good, cheap food. I have fun creating dirt cheap recipes that aren’t bad for me like burrito bowls. So if that sounds cool to you, then keep reading. This is the cheapest meal I’ve ever made that is still packed with calories, nutrition, etc. These slow cooker carnitas are good, dirt-cheap, and incredibly easy to make. Let me be real for a quick … [Read more...] about Slow Cooker Carnitas and Rice (less than $1 per serving)

Healthy Ground Beef Meal Prep Ideas (Less than $3/serving)

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These healthy ground beef meal prep recipes are perfect if you're trying to save money and have a healthy lifestyle! They're easy to make, high in protein, and great for reheating the next day when you're stuck at work. Ground beef is fantastic for meal prepping because it's the perfect combo of being high in protein and low in fat. It's versatile to use in all … [Read more...] about Healthy Ground Beef Meal Prep Ideas (Less than $3/serving)

41 Meal Prep Ideas for College Students (Under $2 Per Serving)

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This is our epic list of cheap college meal prep ideas that are less than $2 per serving! Thousands of college kids have used these to meal prep on a budget in college. Eating good food in college is tough! You're probably on a tight as hell budget and you don't have a full kitchen to work with. If you're stuck in a dorm it can be near impossible to cook real, healthy … [Read more...] about 41 Meal Prep Ideas for College Students (Under $2 Per Serving)

32 Paleo Meal Prep Recipes (all under $3 per serving)

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These easy Paleo meal prep recipes will make an excellent addition to your healthy meal plan. We have a wide selection of easy breakfast, lunch, dinner, crockpot, and snack recipes, with most recipes taking just 5-10 minutes of prep time. These paleo meal prep recipes are not only easy and quick to make but are also budget-friendly, costing less than $3 per serving … [Read more...] about 32 Paleo Meal Prep Recipes (all under $3 per serving)

45 Healthy Asian Meal Prep Ideas (less than $3 per serving)

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Need a tasty Asian meal prep recipe that's also healthy and budget-friendly? We've got a ton of delicious ideas for you!  These Asian meal prep ideas will help you save money on your meal plan and give you that well-needed nutrition. If you're new to meal prepping, make sure to look at our meal prep for beginners guide. We have a bunch of delicious easy … [Read more...] about 45 Healthy Asian Meal Prep Ideas (less than $3 per serving)

Asian Broccoli Salad

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This Asian broccoli salad is perfect for your healthy meal plan. It takes just 12 minutes to make and uses delicious aromatics that are packed with flavor. While being packed with nutrition, this recipe contains just 118 calories per serving, making it perfect for anyone looking to lose weight. Why This Recipe Works This recipe uses many classic ingredients and flavors … [Read more...] about Asian Broccoli Salad

28 Best Cuban Recipes to Make At Home

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Cuban cuisine is a delightful and tasty blend of Spanish, African, Arabic, and Taino cuisines. This mix of cultures has made for dishes that are bursting with earthy flavors and pungent spices. The best Cuban recipes are rustic, like easy one-pot meals, building on layers of simple ingredients that are wholesome and filling. Fortunately, most of the ingredients needed to … [Read more...] about 28 Best Cuban Recipes to Make At Home

Quinoa and Mediterranean Roasted Vegetables

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If you're looking for a delicious superfood recipe you're in the right place. This quinoa and roasted vegetable recipe is tasty and super healthy! It's vegan and gluten-free, packed with delicious roasted vegetables, high in healthy fats and complex carbohydrates whilst still being low in saturated fats. This recipe took me under 30 minutes and will definitely be added to my … [Read more...] about Quinoa and Mediterranean Roasted Vegetables

43 Easy & Cheap Keto Meal Prep Recipes

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We're coming at you today with our list of cheap keto meal prep recipes, fully updated for 2022. If you're trying to find cheap keto meal prep recipes that are easy, and that actually taste good, this list is exactly what you need. I'm a huge fan of eating low-carb when I'm trying to diet, so I've got a few recipe lists you can use to find exactly what you're looking … [Read more...] about 43 Easy & Cheap Keto Meal Prep Recipes

46 Cheap Sheet Pan Meal Prep Recipes for an Easy Sunday Prep

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Sheet pan recipes are the ultimate meal prep hack.  The best meal prep recipes are easy to make, healthy, and cheap. These Sheet pan meal prep recipes check all the boxes. If these aren't enough then check out our list of cheap crockpot recipes (all are less than $3 per serving)! Not only can they be thrown together in a matter of minutes, but clean up is an … [Read more...] about 46 Cheap Sheet Pan Meal Prep Recipes for an Easy Sunday Prep