Meal Prepify

Meal Prep Ideas & Meal Prep advice

Cheap Recipes

15 Affordable & Nutrient-Dense Superfood Meal Preps

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Eating healthy doesn't have to break the bank! With these 15 affordable and nutrient-dense superfood meal preps, you'll find delicious and easy recipes that nourish your body without straining your wallet. Say goodbye to bland meals and hello to vibrant flavors packed with nutrients that you'll love prepping and eating throughout the week!1. Chickpea and Spinach StewChickpea … [Read more...] about 15 Affordable & Nutrient-Dense Superfood Meal Preps

50 Dirt-Cheap Meal Prep Ideas (all less than $2 per serving!)

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I know the struggle of craving delicious meals while trying to stick to a budget. Over the past couple of years, I’ve put together a list of meal prep ideas that cost less than $2 per serving, so you can eat well without breaking the bank. These are some of my favorite go-to recipes, and they’ve saved me so much money. If you’re looking for easy and affordable meals to prep … [Read more...] about 50 Dirt-Cheap Meal Prep Ideas (all less than $2 per serving!)

75 Dirt Cheap Crockpot Recipes (Less Than $3/Person)

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I totally get how tough it can be to find meals that are both delicious and affordable. As a home cook, I’ve spent a lot of time finding ways to make budget-friendly meals that still taste amazing. These Crockpot recipes are my go-to for meal prepping without breaking the bank. The best part? They cost less than $3 per serving, so you can enjoy healthy meals without stressing … [Read more...] about 75 Dirt Cheap Crockpot Recipes (Less Than $3/Person)

41 Meal Prep Ideas for College Students (Under $2 Per Serving)

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Struggling to find good food on campus? I was once an undergraduate and know how hard it can be to eat healthy on a budget in college. That’s why I’ve put together these 40+ dirt-cheap college meal prep ideas. Thousands of people have used these to meal prep in college.8 Tips for Meal Prepping in CollegeI know what it's like to be trying to cook food in a dorm. It's impossible. … [Read more...] about 41 Meal Prep Ideas for College Students (Under $2 Per Serving)

Slow Cooker Chipotle Bean Chili

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This delicious Slow Cooked Chipotle Bean Chili is so easy to make! All you need is a slow cooker, a handful of ingredients, and 5 minutes to prep. This healthy bean chili is also high in protein, vegan, and low in calories. It's perfect for cooking in a big batch and meal prepping, costing just $1.61 per serving.Can I Meal Prep This Recipe?Yes! It's perfect for meal prepping! … [Read more...] about Slow Cooker Chipotle Bean Chili

Healthy Slow Cooker Chicken Teriyaki: Sweet & Sticky with No Refined Sugar

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This easy slow cooker teriyaki chicken has a delicious sweet & sticky glaze that's made with no refined sugars. This slow cooker teriyaki chicken a healthier twist on a traditional teriyaki sauce, so you can enjoy a guilt-free pleasure. The teriyaki chicken is slow-cooked until tender and lets all teriyaki stock infuse into the meat. This delicious slow cooker teriyaki … [Read more...] about Healthy Slow Cooker Chicken Teriyaki: Sweet & Sticky with No Refined Sugar

Slow Cooker Bolognese

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This Slow Cooker Bolognese recipe is hands down the easiest Bolognese I have ever made! It's perfect to get started in the morning before work, taking just 5 minutes to prep. It's high in protein, great for meal prepping, and is dirt cheap costing just $1.65 per portion.What Makes Slow Cooker Bolognese So Good?If you have ever heard about Italian grandmothers cooking bolognese … [Read more...] about Slow Cooker Bolognese

Slow Cooker Carnitas and Rice (less than $1 per serving)

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I love eating good, cheap food. I have fun creating dirt cheap recipes that aren’t bad for me like burrito bowls. So if that sounds cool to you, then keep reading. This is the cheapest meal I’ve ever made that is still packed with calories, nutrition, etc.These slow cooker carnitas are good, dirt-cheap, and incredibly easy to make.Let me be real for a quick … [Read more...] about Slow Cooker Carnitas and Rice (less than $1 per serving)

Healthy Ground Beef Meal Prep Ideas (Less than $3/serving)

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These healthy ground beef meal prep recipes are perfect if you're trying to save money and have a healthy lifestyle! They're easy to make, high in protein, and great for reheating the next day when you're stuck at work. Ground beef is fantastic for meal prepping because it's the perfect combo of being high in protein and low in fat. It's versatile to use in all different kinds … [Read more...] about Healthy Ground Beef Meal Prep Ideas (Less than $3/serving)

32 Paleo Meal Prep Recipes (all under $3 per serving)

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These easy Paleo meal prep recipes will make an excellent addition to your healthy meal plan. I have a wide selection of easy breakfast, lunch, dinner, crockpot, and snack recipes, with most recipes taking just 5-10 minutes of prep time.These paleo meal prep recipes are not only easy and quick to make but are also budget-friendly, costing less than $3 per serving … [Read more...] about 32 Paleo Meal Prep Recipes (all under $3 per serving)

Asian Broccoli Salad

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This Asian broccoli salad is perfect for your healthy meal plan. It takes just 12 minutes to make and uses delicious aromatics that are packed with flavor. While being packed with nutrition, this recipe contains just 118 calories per serving, making it perfect for anyone looking to lose weight.Why This Recipe WorksThis recipe uses many classic ingredients and flavors that are … [Read more...] about Asian Broccoli Salad

28 Best Cuban Recipes to Make At Home

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Cuban cuisine is a delightful and tasty blend of Spanish, African, Arabic, and Taino cuisines. This mix of cultures has made for dishes that are bursting with earthy flavors and pungent spices.The best Cuban recipes are rustic, like easy one-pot meals, building on layers of simple ingredients that are wholesome and filling.Fortunately, most of the ingredients needed to make … [Read more...] about 28 Best Cuban Recipes to Make At Home

Quinoa and Mediterranean Roasted Vegetables

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If you're looking for a delicious superfood recipe you're in the right place. This quinoa and roasted vegetable recipe is tasty and super healthy! It's vegan and gluten-free, packed with delicious roasted vegetables, high in healthy fats and complex carbohydrates whilst still being low in saturated fats.This recipe took me under 30 minutes and will definitely be added to my … [Read more...] about Quinoa and Mediterranean Roasted Vegetables

43 Easy & Cheap Keto Meal Prep Recipes

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I'm coming to you today with my list of cheap keto meal prep recipes, fully updated for 2022.If you're trying to find cheap keto meal prep recipes that are easy, and that actually taste good, this list is exactly what you need. I'm a huge fan of eating low-carb when I'm trying to diet, so I've got a few recipe lists you can use to find exactly what you're looking for:If you … [Read more...] about 43 Easy & Cheap Keto Meal Prep Recipes

46 Cheap Sheet Pan Meal Prep Recipes for an Easy Sunday Prep

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Sheet pan recipes are the ultimate meal prep hack. The best meal prep recipes are easy to make, healthy, and cheap.These Sheet pan meal prep recipes check all the boxes. If these aren't enough then check out my list of cheap crockpot recipes (all are less than $3 per serving)!Not only can they be thrown together in a matter of minutes, but clean up is an absolute breeze. … [Read more...] about 46 Cheap Sheet Pan Meal Prep Recipes for an Easy Sunday Prep