Trying to bulk and add some muscle this year? These easy high calorie meal prep recipes will give you plenty of ideas to gain some healthy weight. The key to putting on muscle is being in a caloric surplus - this means you're eating more calories than your body burns each day. If you have a hard time gaining weight or eating enough food then these calorie dense meal prep … [Read more...] about 21 Healthy High Calorie Meal Prep Recipes for Bulking
The Best Meal Prep Recipes & Ideas
Our mission here at Meal Prepify is to help busy people with their meal prep efforts. We scour the internet to curate lists with the best meal prep recipes so that you can find exactly what you're looking for.
I know what it's like to feel like you never have enough time in the day. Finding meal prep ideas, buying ingredients, cooking, and cleaning can take up a ton of time! I get it. Meal prepping is the answer. Instead of spending time every single day in the kitchen, spend 1-2 hours a week and have all of your meals ready to go.
You'll save time, money, and eat healthier! Try one of these fantastic meal prep recipes today.
If you're trying to eat healthy or lose weight the number one goal is to ultimately eat less calories. Calories in versus calories out. These 40+ low calorie meal prep ideas are the solution. Each recipe clocks in at under 400 calories per serving. No need for you to bother counting macros or plugging these recipes into a calculator. We've done the work for you so you can … [Read more...] about 42 Low Calorie Meal Prep Ideas Under 400 Calories
If you want to change up your meal prepping to include some more flavor, these 30+ healthy Indian meal prep ideas are perfect for you. Indian food is fantastic for meal prepping. High in protein, lots of veggies, and healthy carb sources like rice. Most protein sources are covered in sauces and curries that are great for reheating and keeping it moist. If you haven't … [Read more...] about 32 Healthy Indian Meal Prep Recipes (under $3 per serving)
This is our epic list of cheap college meal prep ideas that are less than $2 per serving! Thousands of college kids have used these to meal prep on a budget in college. Eating good food in college is tough! You're probably on a tight as hell budget and you don't have a full kitchen to work with. If you're stuck in a dorm it can be near impossible to cook real, healthy … [Read more...] about 41 Meal Prep Ideas for College Students (Under $2 Per Serving)
Bodybuilders are known for eating insane amounts of food. There's no doubt that it can be hard to find good, healthy food and eat on a budget. If you're eating 4-6 meals a day, it can also be exhausting to cook and clean all the time. Meal prepping is the answer. Cook a bunch of food at once and eat on it throughout the week. If you're looking for some easy … [Read more...] about 32 Bodybuilding Meal Prep Ideas to Build Muscle
This is our epic list of 50+ weight loss meal prep ideas that are less than $3 per serving! Over 200,000 people have used these to eat healthy and save money. Eating healthy is hard work. I know what it’s like to come home after a long day at work and have zero desire to cook. It’s way too easy to eat unhealthy these days, which is why you’ve got to make eating … [Read more...] about 54 Healthy Meal Prep Ideas for Weight Loss (All less than $3 per serving!)
These healthy Mexican meal prep recipes are the perfect fit for your next meal plan. They're healthy, high in protein, and easy to make. Each recipe comes in at under $3 per serving, with some at under $1, making these recipes very budget-friendly. If you're a lover of multiple cuisines like me, make sure to have a look at our Asian meal prep guide and Mediterranean … [Read more...] about 42 Healthy Mexican Meal Prep Recipes (all under $3 per serving)
Mix up your meal plan with some of these delicious, healthy pescetarian meal prep ideas for weight loss. Many high protein diets require a lot of chicken and beef. If you're trying to eat less red meat, then fish and seafood can be the answer. These recipes will help you stick to your pescatarian meal plan. We like to keep meal prepping to a minimum because we know … [Read more...] about 32 Healthy Pescatarian Meal Prep Ideas for Weight Loss
Meal prepping steak is the best if you're trying to eat a high protein diet. I'm a powerlifter and I've been eating 250-300g of protein a day for well over six years. I've got you covered today with 20+ of our favorite healthy steak meal prep ideas. We'll show you the best steak for meal prepping, where to buy your steak to save money, and recipes for you to try. If … [Read more...] about 21 Steak Meal Prep Ideas to Eat More Protein
If you’ve been lifting weights for a short amount of time, you may not know yet the importance of protein for muscle growth and sustainability. Eating a high protein diet is essential to building muscle. I've been lifting weights for years and these high protein meal prep ideas for muscle growth have been the key to quick recovery. Every recipe on this list has at least … [Read more...] about 32 High Protein Meal Prep Ideas for Muscle Growth (30g+ a serving)
These 32 healthy ground beef meal prep recipes are perfect if you're trying to save money and have a healthy lifestyle! They're easy to make, high in protein, and great for reheating the next day when you're stuck at work. Ground beef is fantastic for meal prepping because it's the perfect combo of being high in protein and low in fat. It's versatile to use in all … [Read more...] about 32 Healthy Ground Beef Meal Prep Ideas (Less than $3/serving)
This is our epic list of 75 cheap crockpot recipes that are less than $3 per serving! Over 200,000 people have used these to save money on food! Cooking in a crockpot is my secret weapon to saving time and money in the kitchen. When I was a college kid and barely knew how to scramble an egg, I could whip up a week’s worth of meals in a crockpot. All you’ve … [Read more...] about 75 Dirt-Cheap Crockpot Recipes (all less than $3 per person)
This is our epic list of 50 cheap meal prep recipes that are less than $2 per serving! Over 300,000 people have used these to meal prep on a budget! My wife and I used to spend over $700 a month on groceries for just the two of us! The second we realized this we started making major cuts to our food spending. The problem is we didn’t want to go back to our college … [Read more...] about 50 Dirt-Cheap Meal Prep Recipes (all less than $2 per serving!
The healthcare industry is notorious for brutal hours. Residents working 80+ hours a week. Nurses working 12 hour shifts. Surgeons being stuck in the OR for hours on end. You’re often running from room to room with little time to pause to eat. You’re probably lucky to get 20 minutes uninterrupted to eat. That’s why we came up with this list of easy meal … [Read more...] about 32 Easy Meal Prep Ideas for Healthcare Professionals
Meal prepping is one of the best life hacks to save money, save time, and eat healthy. There's no question that it works. But some people just can't do it. They hate eating leftovers and they need variety. They may even have legit reasons such as allergy restrictions or just dietary goals. If you're trying to meal prep for yourself or a picky family member, we've got … [Read more...] about Ultimate Guide: How to Meal Prep for Picky Eaters
These lazy meal prep ideas are perfect for anyone who doesn't want or have time to spend meal prepping. Each recipe listed is simple and takes 5 minutes of prep time or less. That means you can probably meal prep your whole week in just a couple of hours. That may sound like a lot, so we'll run you through some of our favorite tips to help even further reduce your meal … [Read more...] about 21 Delicious Lazy Meal Prep Ideas That Are Under 5 Minutes Prep
These delicious meal prep recipes will make an excellent addition to your Mediterranean meal plan! They use tasty Mediterranean natural ingredients that add vast amounts of hearty, fresh flavors. Most importantly, they're healthy so that you can enjoy these delicious Mediterranean meal prep ideas guilt-free! If you're new to meal prep, have a look at our beginner's guide to … [Read more...] about 32 Healthy Mediterranean Diet Meal Prep Recipes
These tasty gluten-free meal prep recipes are tasty and budget-friendly! If you're simply looking to reduce your gluten intake or are celiac, we have plenty of delicious recipes for you. Most of these recipes take 10 minutes or less to prep which will save you a ton of time. If you're new to meal prep, make sure to read our meal prep beginners guide. Frequently … [Read more...] about 32 Gluten-Free Meal Prep Recipes (under $3 per serving)
If you're looking for recipes to make your meal prep easier, you're in the right place. We have a vast selection of delicious, easy meal prep ideas that all use just a handful of ingredients. Most of these recipes take only 5-10 minutes of prep time which is a big bonus when you're short on time. How to Make Meal Prep Easy by Meal Prepping Efficiently If … [Read more...] about 61 Easy Meal Prep Ideas That Use Less Than 8 Ingredients
If you're looking for an efficient way to meal prep, these freezer-friendly meal prep recipes are right for you! They're excellent for batch cooking, so you have the option to only meal prep a couple of times a month! There is a huge selection of tasty recipes to choose from, including chicken, beef, vegetarian, vegan, and pork recipes. Most of these recipes take around 10 … [Read more...] about 52 Freezer Meal Prep Recipes That’ll Save You Time