Meal Prepify

Meal Prep Ideas & Meal Prep advice

The Best Meal Prep Recipes & Ideas on the Internet!

Our mission here at Meal Prepify is to help busy people with their meal prep efforts. We scour the internet to curate lists with the best meal prep recipes so that you can find exactly what you're looking for.

I'm a pastor, part-time graduate student, husband, dog-dad, and I try to hit the gym several times a week. I know what it's like to feel like you never have enough time in the day. Finding meal prep ideas, buying ingredients, cooking, and cleaning can take up a ton of time! I get it. Meal prepping might be the answer. Instead of spending time every single day in the kitchen, spend 1-2 hours a week and have all of your meals ready to go.

You'll save time, money, and eat healthier.

Whether you're a stay at home parent busy trying to wrangle your kids or the young professional who can't seem to find enough time in the day--we hope that these meal prep recipes can help you.

32 Healthy Mediterranean Diet Meal Prep Recipes

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These delicious meal prep recipes will make an excellent addition to your Mediterranean meal plan! They use tasty Mediterranean natural ingredients that add vast amounts of hearty, fresh flavors. Most importantly, they're healthy so that you can enjoy these delicious Mediterranean meal prep ideas guilt-free! If you're new to meal prep, have a look at our meal prep 101's or … [Read more...] about 32 Healthy Mediterranean Diet Meal Prep Recipes

32 Gluten-Free Meal Prep Recipes (under $3 per serving)

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These tasty gluten-free meal prep recipes are tasty and budget-friendly! If you're simply looking to reduce your gluten intake or are celiac, we have plenty of delicious recipes for you.  Most of these recipes take 10 minutes or less to prep which will save you a ton of time. If you're new to meal prep, make sure to read our meal prep beginners guide. Frequently … [Read more...] about 32 Gluten-Free Meal Prep Recipes (under $3 per serving)

61 Easy Meal Prep Ideas That Use Less Than 8 Ingredients

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If you're looking for recipes to make your meal prep easier, you're in the right place. We have a vast selection of delicious, easy meal prep ideas that all use just a handful of ingredients. Most of these recipes take only 5-10 minutes of prep time which is a big bonus when you're short on time.  How to Make Meal Prep Easy by Meal Prepping Efficiently   If … [Read more...] about 61 Easy Meal Prep Ideas That Use Less Than 8 Ingredients

52 Freezer Meal Prep Recipes That’ll Save You Time 

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If you're looking for an efficient way to meal prep, these freezer-friendly meal prep recipes are right for you! They're excellent for batch cooking, so you have the option to only meal prep a couple of times a month! There is a huge selection of tasty recipes to choose from, including chicken, beef, vegetarian, vegan, and pork recipes. Most of these recipes take around 10 … [Read more...] about 52 Freezer Meal Prep Recipes That’ll Save You Time 

32 Paleo Meal Prep Recipes (all under $3 per serving)

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These easy Paleo meal prep recipes will make an excellent addition to your healthy meal plan. We have a wide selection of easy breakfast, lunch, dinner, crockpot, and snack recipes, with most recipes taking just 5-10 minutes of prep time. These paleo meal prep recipes are not only easy and quick to make but are also budget-friendly, costing less than $3 per serving … [Read more...] about 32 Paleo Meal Prep Recipes (all under $3 per serving)

42 Healthy Low Carb Meal Prep Recipes (all under $3 per serving)

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These healthy low-carb meal prep recipes will make a tasty addition to your low-carb and keto meal plans! They're ideal for anyone simply looking to reduce their carbohydrate counts and looking to improve their health with great nutrition. If you're new to meal prep, make sure to check out our meal prep beginner's guide! What's Considered a Low Carb … [Read more...] about 42 Healthy Low Carb Meal Prep Recipes (all under $3 per serving)

81 Vegan Meal Prep Ideas for a Healthy Week That You’ll Love

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These healthy vegan meal prep ideas will add tasty variety to your meal plan. Even if you're not vegan, we recommend trying some of these recipes!  We have listed many healthy, whole, plant-based foods that will add a huge range of nutrition to your diet. A good range of healthy nutrition will add a multitude of health benefits and longevity for you and your family. So … [Read more...] about 81 Vegan Meal Prep Ideas for a Healthy Week That You’ll Love

Curry Vegetable Stir Fry with Zucchini Noodles: Whole30 & Paleo

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This delicious curry vegetable stir fry uses low-carb zucchini noodles, making it perfect for low-carb, Whole30 or Paleo meal prep. This curry vegetable stir fry uses a tasty curried coconut sauce that adds depth and aroma to the recipe. Why this Recipe Works This recipe works because it balances health and flavor. The bulk of the stir-fry is vegetable, and the sauce is … [Read more...] about Curry Vegetable Stir Fry with Zucchini Noodles: Whole30 & Paleo

32 Healthy Vegan Keto Recipes for Meal Prep

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It can be tough to find vegan Keto recipes for meal prep since they tend to have meat or dairy. However, look no further; we've found them for you! And a lot of delicious ones at that. So if you're looking to try the keto diet and you're vegan, we've got you covered. Firstly, if you're new to meal prep, make sure to look at our beginner's guide. It will put you on the right … [Read more...] about 32 Healthy Vegan Keto Recipes for Meal Prep

38 High Protein Vegan Meal Prep Recipes (with over 15grams of protein)

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These high-protein vegan meal prep recipes are perfect for your vegan diet! Getting enough protein for us gym folks on a vegan diet can be challenging, but that changes here.  We have a ton of high-protein vegan meal prep recipes that are packed with protein and perfect for meal prep. Most of these recipes take 10 minutes or under, so prepare to save valuable time … [Read more...] about 38 High Protein Vegan Meal Prep Recipes (with over 15grams of protein)

28 Healthy Low-Calorie Lunch Meal Prep Ideas (under 400 calories per serving)

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These healthy, low-calorie lunch meal prep ideas are perfect for your weight loss meal plan. Each recipe contains under 400 calories, with most recipes taking 5-10 minutes of prep time each! Now you can make your low-calorie meal plan fast and efficient. Need a meal prep refresher? Have a look at our meal prep guide for some great tips and tricks. Need a low-calorie snack, … [Read more...] about 28 Healthy Low-Calorie Lunch Meal Prep Ideas (under 400 calories per serving)

32 High Protein Meal Prep Recipes for Weight Loss (over 25g of protein)

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Are you looking for some high-protein meal prep for weight loss? Well, look no further! We have a wide range of delicious meal prep recipes with over 25 grams of protein and less than 500 calories per serving! Add a couple of these tasty protein-packed recipes to your meal plan, and you're one step closer to your weight loss goals. If you’re new to meal prep, make sure to … [Read more...] about 32 High Protein Meal Prep Recipes for Weight Loss (over 25g of protein)

45 Healthy Asian Meal Prep Ideas (less than $3 per serving)

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Need a tasty Asian meal prep recipe that's also healthy and budget-friendly? We've got a ton of delicious ideas for you!  These Asian meal prep ideas will help you save money on your meal plan and give you that well-needed nutrition. If you're new to meal prepping, make sure to look at our meal prep for beginners guide. We have a bunch of delicious easy … [Read more...] about 45 Healthy Asian Meal Prep Ideas (less than $3 per serving)

32 Healthy Pescatarian Meal Prep Ideas for Weight Loss

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Mix up your meal plan with some of these delicious, healthy pescetarian meal prep ideas. Many meal plans use a lot of chicken and beef, which can leave out many pescatarians. But don't worry, we've got plenty of delicious pescatarian and vegetarian recipes to fill that void. We like to keep meal prepping to a minimum because we know it can be tough to cook 3 to 4 days of … [Read more...] about 32 Healthy Pescatarian Meal Prep Ideas for Weight Loss

Asian Broccoli Salad

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This Asian broccoli salad is perfect for your healthy meal plan. It takes just 12 minutes to make and uses delicious aromatics that are packed with flavor. While being packed with nutrition, this recipe contains just 118 calories per serving, making it perfect for anyone looking to lose weight. Why This Recipe Works This recipe uses many classic ingredients and flavors … [Read more...] about Asian Broccoli Salad

32 Healthy Pasta Meal Prep Recipes Under 500 Calories

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If someone has told you pasta can't be in a healthy balanced diet, they're wrong! Pasta is a popular meal for athletes, models and is perfect for meal prepping, especially when you can make pasta meal prep healthy! Do you think that half the Italian national football team doesn't enjoy a delicious meal of pasta? Even the vice president of the club mentioned eating pasta … [Read more...] about 32 Healthy Pasta Meal Prep Recipes Under 500 Calories

32 Healthy Indian Meal Prep Recipes (under $3 per serving)

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Add some spicy to your meal plan with these delicious, healthy Indian meal prep recipes. Meal prepping is a great way to save you time and money, giving you time to pursue other things. If you haven't ready our meal prep for beginners guide, it's the perfect way to get started! Lots of traditional recipes are vegetarian, so get ready for a lot of spiced veggie … [Read more...] about 32 Healthy Indian Meal Prep Recipes (under $3 per serving)

23 Healthy Ground Turkey Meal Prep Ideas

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These ground turkey meal prep recipes are perfect for anyone following a healthy diet. There is a wide variety of recipes giving you plenty of tasty options to add to your meal plan. My personal favorite are these air fryer turkey burgers; we make them at mealprepify regularly. They're low in calories but still packed with flavor! If you are new to meal prepping, make … [Read more...] about 23 Healthy Ground Turkey Meal Prep Ideas

42 Low-Calorie Meal Prep Ideas That Are Under 400 Calories

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Low-calorie meal prep doesn’t have to be a nightmare! There are plenty of ways to get the most out of each calorie, and all it requires is eating the right foods. We’ve gathered some of our favorite low-calorie recipes for meal prep. Most of these recipes are high protein, high fiber, or both! It's because these nutrients are healthy and naturally fill you up. This way, you … [Read more...] about 42 Low-Calorie Meal Prep Ideas That Are Under 400 Calories