If someone has told you pasta can't be in a healthy balanced diet, they're wrong! Pasta is a popular meal for athletes, models and is perfect for meal prepping. Do you think that half the Italian national football team doesn't enjoy a delicious meal of pasta? Even the vice president of the club mentioned eating pasta after winning the Euros. It's all about portion control … [Read more...] about Healthy Pasta Meal Prep Recipes Under 400 Calories
The Best Meal Prep Recipes & Ideas on the Internet!
Our mission here at Meal Prepify is to help busy people with their meal prep efforts. We scour the internet to curate lists with the best meal prep recipes so that you can find exactly what you're looking for.
I'm a pastor, part-time graduate student, husband, dog-dad, and I try to hit the gym several times a week. I know what it's like to feel like you never have enough time in the day. Finding meal prep ideas, buying ingredients, cooking, and cleaning can take up a ton of time! I get it. Meal prepping might be the answer. Instead of spending time every single day in the kitchen, spend 1-2 hours a week and have all of your meals ready to go.
You'll save time, money, and eat healthier.
Whether you're a stay at home parent busy trying to wrangle your kids or the young professional who can't seem to find enough time in the day--we hope that these meal prep recipes can help you.
32 Healthy Indian Meal Prep Recipes (under $3 per serving)
Add some spicy to your meal plan with these delicious, healthy Indian meal prep recipes. Meal prepping is a great way to save you time and money, giving you time to pursue other things. If you haven't ready our meal prep for beginners guide, it's the perfect way to get started! Lots of traditional recipes are vegetarian, so get ready for a lot of spiced veggie … [Read more...] about 32 Healthy Indian Meal Prep Recipes (under $3 per serving)
21 Delicious Steak Meal Prep Ideas
If you're looking for more steak meal prep ideas or are here to find your first steak meal prep recipe, we have you covered! We'll run you through the best places to find good quality steak, how to handle it, and our best steak meal prep recipes! If you're new to meal prep, have a look at our how-to meal prep guide! Tips & Tricks to Meal Prepping Steak The Best … [Read more...] about 21 Delicious Steak Meal Prep Ideas
23 Healthy Ground Turkey Meal Prep Ideas
These ground turkey meal prep recipes are perfect for anyone following a healthy diet. There is a wide variety of recipes giving you plenty of tasty options to add to your meal plan. My personal favorite are these air fryer turkey burgers; we make them at mealprepify regularly. They're low in calories but still packed with flavor! If you are new to meal prepping, make … [Read more...] about 23 Healthy Ground Turkey Meal Prep Ideas
42 Low-Calorie Meal Prep Ideas That Are Under 400 Calories
Low-calorie meal prep doesn’t have to be a nightmare! There are plenty of ways to get the most out of each calorie, and all it requires is eating the right foods. We’ve gathered some of our favorite low-calorie recipes for meal prep. Most of these recipes are high protein, high fiber, or both! It's because these nutrients are healthy and naturally fill you up. This way, you … [Read more...] about 42 Low-Calorie Meal Prep Ideas That Are Under 400 Calories