Look, I’ll shoot you straight. I’m the furthest thing from a vegetarian. BUT that’s even more reason that you should trust me here. Even though I’m not a huge fan of veggies, I’m still a big fan of a lot of these vegetarian meal prep ideas. I’m trying to eat healthier and save money this year so I’ve started instituting some meatless meals throughout the week! I’m starting … [Read more...] about 40 Easy Vegetarian Meal Prep Ideas for Losing Weight
The Best Meal Prep Recipes & Ideas on the Internet!
Our mission here at Meal Prepify is to help busy people with their meal prep efforts. We scour the internet to curate lists with the best meal prep recipes so that you can find exactly what you're looking for.
I'm a pastor, part-time graduate student, husband, dog-dad, and I try to hit the gym several times a week. I know what it's like to feel like you never have enough time in the day. Finding meal prep ideas, buying ingredients, cooking, and cleaning can take up a ton of time! I get it. Meal prepping might be the answer. Instead of spending time every single day in the kitchen, spend 1-2 hours a week and have all of your meals ready to go.
You'll save time, money, and eat healthier.
Whether you're a stay at home parent busy trying to wrangle your kids or the young professional who can't seem to find enough time in the day--we hope that these meal prep recipes can help you.
Protein shakes are one of my favorite snacks because they’re healthy, delicious, and especially because they’re so easy to make. In fact, many of them can be made in under five minutes and require no more than five ingredients. The only special equipment you’ll need is a high-quality kitchen blender. One common problem people have with protein shakes is that they get boring. … [Read more...] about The 40 Best Protein Shake Recipes You’ll Ever Make
Chicken is the perfect protein source for meal prepping. It's lean, easy to cook, a great source of protein, and is cheap compared to fish and beef. You can also meal prep chicken a number of ways: grilled, soup, stews, chili, roasted in the oven, or baked with some veggies. We’ve compiled a list of the 50 best chicken meal prep recipes that will help you lose … [Read more...] about 50 Healthy Chicken Meal Prep Ideas to Lose Weight
Cooking in a crockpot is my secret weapon to saving time and money in the kitchen. When I was a college kid and barely knew how to scramble an egg, I could whip up a week’s worth of meals in a crockpot. All you’ve got to do is dump the ingredients in and set the timer. Come back in 6-10 hours and you’ve got all the food you could possibly eat. These cheap crockpot … [Read more...] about 75 Dirt-Cheap Crockpot Recipes (all less than $3 per person)
The air fryer is a versatile kitchen appliance that has grown widely popular in the last decade. Air fryers are considered a healthy alternative to deep frying because they tend to use significantly less cooking oil than deep fryers or stovetop cooking. This means you can enjoy your favorite fried food for considerably fewer calories. Air fryers come with a host of … [Read more...] about 46 Healthy Air Fryer Recipes to Try This Week