Meal Prepify

Meal Prep Ideas & Meal Prep advice

The Best Meal Prep Recipes & Ideas

Our mission here at Meal Prepify is to help busy people with their meal prep efforts. We scour the internet to curate lists with the best meal prep recipes so that you can find exactly what you're looking for.

I know what it's like to feel like you never have enough time in the day. Finding meal prep ideas, buying ingredients, cooking, and cleaning can take up a ton of time! I get it. Meal prepping is the answer. Instead of spending time every single day in the kitchen, spend 1-2 hours a week and have all of your meals ready to go.

You'll save time, money, and eat healthier! Try one of these fantastic meal prep recipes today.

How to Meal Prep Japanese Curry

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Japanese curry is my version of soul food. It is thick, rich, and filled with umami flavors. The plethora of spices is bold yet mild enough for the whole family to enjoy. Meal-prepping Japanese curry is a breeze. You can pop it in the fridge or freezer for an easy dinner or a hearty grab-and-go lunch during busy weeks. How to Meal Prep Japanese Curry Japanese curry is … [Read more...] about How to Meal Prep Japanese Curry

How to Meal Prep Egg Bites

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I love starting my family’s day with a protein-rich egg breakfast. However, my mornings are busy and chaotic instead of looking like a Norman Rockwell painting with mom in a ruffled apron, frying eggs. Fortunately, I can meal prep these delicious egg bites to ensure a healthy meal. How to Meal Prep Egg Bites Egg bites are like mini egg muffins or crustless quiches baked … [Read more...] about How to Meal Prep Egg Bites

How to Meal Prep Enchiladas

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Enchiladas are so indulgent that eating them as a quick lunch or weeknight dinner seems almost sinful. With some meal prep, you can enjoy this Mexican treat whenever you like. While meal-prepping enchiladas does take time, your investment pays off in a healthy, comforting meal. How to Meal Prep Enchiladas Your biggest concern when meal-prepping enchiladas (apart from your … [Read more...] about How to Meal Prep Enchiladas

Healthy Air Fryer Turkey Burger

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Air fryer turkey burgers are my go-to for a healthy and delicious burger. They are super lean, containing minimal fat, and are perfect for low-calorie meal prep. These air fry turkey burgers are freezer-friendly, making them great to cook in batches and have later in the month. The turkey burgers just take 10 minutes to cook! Serve them up with some salad and delicious sweet … [Read more...] about Healthy Air Fryer Turkey Burger

Healthy Air Fryer Meal Prep Ideas You Need to Try This Week

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Meal prep in an air fryer is my secret weapon to making amazing food that's good the next day. Air fryers are a healthier alternative to frying because they use less oil. The key is to find meal prep air fryer recipes that can be made in batches so you can adjust how much you want to make today versus later in the week. These healthy meal prep air fryer recipes are low … [Read more...] about Healthy Air Fryer Meal Prep Ideas You Need to Try This Week

Dirt-Cheap Crock Pot Meals (all less than $3 per person)

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These slow cooker recipes are my go-to help me meal prep on a budget. They’re easy to prepare and relatively healthy. The best part is that these cheap slow cooker recipes cost less than $3 per serving! Cheap Slow Cooker Recipes to Meal Prep on a Budget  Try out these slow cooker recipes if you’re looking for meals that are easy to throw together and … [Read more...] about Dirt-Cheap Crock Pot Meals (all less than $3 per person)

40 Easy Vegetarian Meal Prep Ideas for Weight Loss

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It can be tough to meal prep for a vegetarian diet! Meat is the staple of most easy meal prep recipes out there and is great for reheating the next day. Vegetarian meal prep recipes can be tricky because they are notorious for not reheating well. These vegetarian meal prep ideas for weight loss will become your secret weapon for saving time and money on your vegetarian … [Read more...] about 40 Easy Vegetarian Meal Prep Ideas for Weight Loss

Crockpot Chicken Teriyaki

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This easy slow cooker teriyaki chicken has a delicious sweet & sticky glaze that's made with no refined sugars. This slow cooker teriyaki chicken a healthier twist on a traditional teriyaki sauce, so you can enjoy a guilt-free pleasure. The teriyaki chicken is slow-cooked until tender and lets all teriyaki stock infuse into the meat. This delicious slow cooker teriyaki … [Read more...] about Crockpot Chicken Teriyaki

Slow Cooker Bolognese

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This Slow Cooker Bolognese recipe is hands down the easiest Bolognese I have ever made! It's perfect to get started in the morning before work, taking just 5 minutes to prep. It's high in protein, great for meal prepping, and is dirt cheap costing just $1.65 per portion. History Bolognese sauce is one of the most popular ways that people enjoy spaghetti. It's a rich, … [Read more...] about Slow Cooker Bolognese

32 Healthy Indian Meal Prep Recipes (under $3 per serving)

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If you want to change up your meal prepping to include some more flavor, these 30+ healthy Indian meal prep ideas are perfect for you. Indian food is fantastic for meal prepping. High in protein, lots of veggies, and healthy carb sources like rice. Most protein sources are covered in sauces and curries that are great for reheating and keeping it moist. If you haven't … [Read more...] about 32 Healthy Indian Meal Prep Recipes (under $3 per serving)

Healthy Mexican Meal Prep Ideas (all under $3 per serving)

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These healthy Mexican meal prep recipes perfectly fit your next meal plan ahead of time. Each recipe comes under $3 per serving, with some at under $1, making these recipes very budget-friendly. Healthy Mexican Meal Prep Recipes (all under $3 per serving)  If you're a lover of multiple cuisines and real food like me, make sure to have a look at our Asian meal prep … [Read more...] about Healthy Mexican Meal Prep Ideas (all under $3 per serving)

52 Frozen Meal Prep Ideas That’ll Save You Time 

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If you're looking for an efficient way to cookfreezer meals, these freezer meal recipes are right for you! These freezer meals excellent for batch freezer cooking, so you have the option to only make a couple of times a month! There is a huge selection of tasty freezer meal recipes and freezer meals to choose from, including chicken, beef, vegetarian, vegan, and pork freezer … [Read more...] about 52 Frozen Meal Prep Ideas That’ll Save You Time 

50 Dirt-Cheap Meal Prep Ideas (all less than $2 per serving!

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This is our epic list of 50 cheap meal prep recipes that are less than $2 per serving! Over 300,000 people have used these to meal prep on a budget! Meal prep is actually stupid simple. Pick meal prep meals you like and make extra. Done! Over the past two years, we've compiled a massive list of cheap meal prep recipes that are all less than $2/ serving. 50 … [Read more...] about 50 Dirt-Cheap Meal Prep Ideas (all less than $2 per serving!

Slow Cooker Carnitas and Rice (less than $1 per serving)

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I love eating good, cheap food. I have fun creating dirt cheap recipes that aren’t bad for me like burrito bowls. So if that sounds cool to you, then keep reading. This is the cheapest meal I’ve ever made that is still packed with calories, nutrition, etc. These slow cooker carnitas are good, dirt-cheap, and incredibly easy to make. Let me be real for a quick … [Read more...] about Slow Cooker Carnitas and Rice (less than $1 per serving)

48 Healthy High Calorie Meal Prep Recipes for Bulking

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Trying to bulk and add some muscle this year? These easy high calorie meal prep recipes will give you plenty of ideas to gain some healthy weight. The key to putting on muscle is being in a caloric surplus - this means you're eating more calories than your body burns each day. If you have a hard time gaining weight or eating enough food then these calorie dense meal prep … [Read more...] about 48 Healthy High Calorie Meal Prep Recipes for Bulking

Healthy Ground Beef Meal Prep Ideas (Less than $3/serving)

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These healthy ground beef meal prep recipes are perfect if you're trying to save money and have a healthy lifestyle! They're easy to make, high in protein, and great for reheating the next day when you're stuck at work. Ground beef is fantastic for meal prepping because it's the perfect combo of being high in protein and low in fat. It's versatile to use in all … [Read more...] about Healthy Ground Beef Meal Prep Ideas (Less than $3/serving)

32 High Protein Meal Prep Ideas for Muscle Gain (30g+ a serving)

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If you’ve been lifting weights for a short amount of time, you may not know the importance of protein for muscle growth and sustainability yet. Eating a high protein diet is essential to building muscle. I've been lifting weights for years and these high protein meal prep ideas for muscle gain have been the key to quick recovery. Every recipe on this meal prep list has at least … [Read more...] about 32 High Protein Meal Prep Ideas for Muscle Gain (30g+ a serving)

32 Healthy Pescatarian Meal Prep Ideas for Weight Loss

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Mix up your meal plan with some of these delicious, healthy pescetarian meal prep ideas for weight loss. Many high protein diets require a lot of chicken and beef. If you're trying to eat less red meat, then fish and seafood can be the answer. These recipes will help you stick to your pescatarian meal plan. We like to keep meal prepping to a minimum because we know … [Read more...] about 32 Healthy Pescatarian Meal Prep Ideas for Weight Loss

Healthy Meal Prep Ideas for Weight Loss (All less than $3 per serving!)

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Our mission at Meal Prepify is to make meal prep as easy as possible. We want to help you meal prep today so that you can save time tomorrow and eat healthy for life! If you're trying to lose weight, try signing up for one of our favorite free meal planning apps if you need some extra help!  Healthy Meal Prep Ideas for Weight Loss Here is our mega list of the … [Read more...] about Healthy Meal Prep Ideas for Weight Loss (All less than $3 per serving!)