Trying to bulk and add some muscle this year? These easy high calorie meal prep recipes will give you plenty of ideas to gain some healthy weight. The key to putting on muscle is being in a caloric surplus - this means you're eating more calories than your body burns each day. If you have a hard time gaining weight or eating enough food then these calorie dense meal prep … [Read more...] about 21 Healthy High Calorie Meal Prep Recipes for Bulking
Healthy Meal Prep Recipes
32 Healthy Indian Meal Prep Recipes (under $3 per serving)
If you want to change up your meal prepping to include some more flavor, these 30+ healthy Indian meal prep ideas are perfect for you. Indian food is fantastic for meal prepping. High in protein, lots of veggies, and healthy carb sources like rice. Most protein sources are covered in sauces and curries that are great for reheating and keeping it moist. If you haven't … [Read more...] about 32 Healthy Indian Meal Prep Recipes (under $3 per serving)
54 Healthy Meal Prep Ideas for Weight Loss (All less than $3 per serving!)
This is our epic list of 50+ weight loss meal prep ideas that are less than $3 per serving! Over 200,000 people have used these to eat healthy and save money. Eating healthy is hard work. I know what it’s like to come home after a long day at work and have zero desire to cook. It’s way too easy to eat unhealthy these days, which is why you’ve got to make eating … [Read more...] about 54 Healthy Meal Prep Ideas for Weight Loss (All less than $3 per serving!)
42 Healthy Mexican Meal Prep Recipes (all under $3 per serving)
These healthy Mexican meal prep recipes are the perfect fit for your next meal plan. They're healthy, high in protein, and easy to make. Each recipe comes in at under $3 per serving, with some at under $1, making these recipes very budget-friendly. If you're a lover of multiple cuisines like me, make sure to have a look at our Asian meal prep guide and Mediterranean … [Read more...] about 42 Healthy Mexican Meal Prep Recipes (all under $3 per serving)
32 Healthy Pescatarian Meal Prep Ideas for Weight Loss
Mix up your meal plan with some of these delicious, healthy pescetarian meal prep ideas for weight loss. Many high protein diets require a lot of chicken and beef. If you're trying to eat less red meat, then fish and seafood can be the answer. These recipes will help you stick to your pescatarian meal plan. We like to keep meal prepping to a minimum because we know … [Read more...] about 32 Healthy Pescatarian Meal Prep Ideas for Weight Loss
32 Easy Meal Prep Ideas for Healthcare Professionals
The healthcare industry is notorious for brutal hours. Residents working 80+ hours a week. Nurses working 12 hour shifts. Surgeons being stuck in the OR for hours on end. You’re often running from room to room with little time to pause to eat. You’re probably lucky to get 20 minutes uninterrupted to eat. That’s why we came up with this list of easy meal … [Read more...] about 32 Easy Meal Prep Ideas for Healthcare Professionals
21 Delicious Lazy Meal Prep Ideas That Are Under 5 Minutes Prep
These lazy meal prep ideas are perfect for anyone who doesn't want or have time to spend meal prepping. Each recipe listed is simple and takes 5 minutes of prep time or less. That means you can probably meal prep your whole week in just a couple of hours. That may sound like a lot, so we'll run you through some of our favorite tips to help even further reduce your meal … [Read more...] about 21 Delicious Lazy Meal Prep Ideas That Are Under 5 Minutes Prep
32 Healthy Mediterranean Diet Meal Prep Recipes
These delicious meal prep recipes will make an excellent addition to your Mediterranean meal plan! They use tasty Mediterranean natural ingredients that add vast amounts of hearty, fresh flavors. Most importantly, they're healthy so that you can enjoy these delicious Mediterranean meal prep ideas guilt-free! If you're new to meal prep, have a look at our beginner's guide to … [Read more...] about 32 Healthy Mediterranean Diet Meal Prep Recipes
52 Freezer Meal Prep Recipes That’ll Save You Time
If you're looking for an efficient way to meal prep, these freezer-friendly meal prep recipes are right for you! They're excellent for batch cooking, so you have the option to only meal prep a couple of times a month! There is a huge selection of tasty recipes to choose from, including chicken, beef, vegetarian, vegan, and pork recipes. Most of these recipes take around 10 … [Read more...] about 52 Freezer Meal Prep Recipes That’ll Save You Time
32 Paleo Meal Prep Recipes (all under $3 per serving)
These easy Paleo meal prep recipes will make an excellent addition to your healthy meal plan. We have a wide selection of easy breakfast, lunch, dinner, crockpot, and snack recipes, with most recipes taking just 5-10 minutes of prep time. These paleo meal prep recipes are not only easy and quick to make but are also budget-friendly, costing less than $3 per serving … [Read more...] about 32 Paleo Meal Prep Recipes (all under $3 per serving)
42 Healthy Low Carb Meal Prep Recipes (all under $3 per serving)
These healthy low-carb meal prep recipes will make a tasty addition to your low-carb and keto meal plans! They're ideal for anyone simply looking to reduce their carbohydrate counts and looking to improve their health with great nutrition. If you're new to meal prep, make sure to check out our meal prep beginner's guide! What's Considered a Low Carb … [Read more...] about 42 Healthy Low Carb Meal Prep Recipes (all under $3 per serving)
81 Vegan Meal Prep Ideas for a Healthy Week That You’ll Love
These healthy vegan meal prep ideas will add tasty variety to your meal plan. Even if you're not vegan, we recommend trying some of these recipes! We have listed many healthy, whole, plant-based foods that will add a huge range of nutrition to your diet. A good range of healthy nutrition will add a multitude of health benefits and longevity for you and your family. So … [Read more...] about 81 Vegan Meal Prep Ideas for a Healthy Week That You’ll Love
45 Healthy Asian Meal Prep Ideas (less than $3 per serving)
Need a tasty Asian meal prep recipe that's also healthy and budget-friendly? We've got a ton of delicious ideas for you! These Asian meal prep ideas will help you save money on your meal plan and give you that well-needed nutrition. If you're new to meal prepping, make sure to look at our meal prep for beginners guide. We have a bunch of delicious easy … [Read more...] about 45 Healthy Asian Meal Prep Ideas (less than $3 per serving)
Asian Broccoli Salad
This Asian broccoli salad is perfect for your healthy meal plan. It takes just 12 minutes to make and uses delicious aromatics that are packed with flavor. While being packed with nutrition, this recipe contains just 118 calories per serving, making it perfect for anyone looking to lose weight. Why This Recipe Works This recipe uses many classic ingredients and flavors … [Read more...] about Asian Broccoli Salad
32 Healthy Pasta Meal Prep Recipes Under 500 Calories
If someone has told you pasta can't be in a healthy balanced diet, they're wrong! Pasta is a popular meal for athletes, models and is perfect for anyone - especially when you can make these healthy pasta meal prep ideas! It's all about portion control and what you serve with the pasta, and it's the same with other carbohydrates like rice and potatoes. Pasta is a great … [Read more...] about 32 Healthy Pasta Meal Prep Recipes Under 500 Calories
21 Budget Friendly Weight Loss Smoothies That’ll Help You Slim Down
Are you looking to lose weight drinking healthy weight loss smoothies? Smoothies are a great way to make sure you are getting all of your nutrients simply and easily in one glass. I mean c’mon, what good is it to be skinny if you’re compromising your health while getting there? It’s actually a lot easier than you’d think to go from “healthy weight loss smoothie” to … [Read more...] about 21 Budget Friendly Weight Loss Smoothies That’ll Help You Slim Down
Quinoa and Mediterranean Roasted Vegetables
If you're looking for a delicious superfood recipe you're in the right place. This quinoa and roasted vegetable recipe is tasty and super healthy! It's vegan and gluten-free, packed with delicious roasted vegetables, high in healthy fats and complex carbohydrates whilst still being low in saturated fats. This recipe took me under 30 minutes and will definitely be added to my … [Read more...] about Quinoa and Mediterranean Roasted Vegetables
Crockpot Glazed Chicken Teriyaki
This easy crockpot chicken teriyaki has a delicious sweet & sticky glaze that's made with no refined sugars. It's a healthier twist on a traditional teriyaki sauce, so you can enjoy a guilt-free pleasure. The chicken is slow-cooked until tender and lets all teriyaki stock infuse into the meat. This delicious crockpot chicken teriyaki pairs really well with green veggies and … [Read more...] about Crockpot Glazed Chicken Teriyaki
Slow Cooker Chipotle Bean Chili
This delicious Slow Cooked Chipotle Bean Chili is so easy to make! All you need is a slow cooker, a handful of ingredients, and 5 minutes to prep. This healthy bean chili is also high in protein, vegan, and low in calories. It's perfect for cooking in a big batch and meal prepping, costing just $1.61 per serving. Can I Meal Prep This Recipe? Yes! It's perfect for meal … [Read more...] about Slow Cooker Chipotle Bean Chili
Slow Cooker Bolognese
This Slow Cooker Bolognese recipe is hands down the easiest Bolognese I have ever made! It's perfect to get started in the morning before work, taking just 5 minutes to prep. It's high in protein, great for meal prepping, and is dirt cheap costing just $1.65 per portion. What Makes Slow Cooking Bolognese So Good? If you have ever heard about Italian grandmothers cooking … [Read more...] about Slow Cooker Bolognese