• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Meal Prepify

Meal Prep Ideas & Meal Prep advice

  • About Us
  • Meal Prep Recipes
    • Cheap Recipes
    • Low Carb & Keto Recipes
    • Healthy Meal Prep Recipes
    • Breakfast Recipes
  • Kitchen Appliances
    • Air Fryers
    • Blenders
    • Cookware
    • Juicers
    • Kitchen Range Hoods
    • Microwaves
    • Pots and Pans
    • Sinks and Faucets
  • Cooking Substitutes

Healthy Meal Prep Recipes

21 Delicious Lazy Meal Prep Ideas That Are Under 5 Minutes Prep

02/09/2022 by Richmond Howard

Roasted sweet potato and avocado salad in a white bowl on a tablecloth with herbs and seeds

These lazy meal prep ideas are perfect for anyone who doesn't want or have time to spend meal prepping. Each recipe listed is simple and takes 5 minutes of prep time or less. That means you can probably meal prep your whole week in just a couple of hours. That may sound like a lot, so we'll run you through some of our favorite tips to help even further reduce your meal … [Read more...] about 21 Delicious Lazy Meal Prep Ideas That Are Under 5 Minutes Prep

42 Healthy Mexican Meal Prep Recipes (all under $3 per serving)

02/02/2022 by Richmond Howard

Meal prep portion of Mexican pork tacos with fresh herbs, peppers and onions

These healthy Mexican meal prep recipes will make an excellent addition to your meal plan! They use delicious Mexican flavors that are super moreish but are nutrient-dense so filling at the same time!  Each recipe comes in at under $3 per serving, with some at under $1, making these recipes very budget-friendly. If you're a lover of multiple cuisines like me, make … [Read more...] about 42 Healthy Mexican Meal Prep Recipes (all under $3 per serving)

21 Healthy High-Calorie Meal Prep Recipes

02/02/2022 by Richmond Howard

Salmon, rice, tomatoes, green beans and pine nuts on a plate

Are you looking to increase your calories but want to do it healthily? If so, you're in the right place! These healthy high-calorie meal prep recipes will give you plenty of ideas! We have a wide selection of high-calorie meal prep ideas, with most taking 15 minutes or less of prep time.  If you're new to meal prep, make sure to have a look at our meal prep beginners … [Read more...] about 21 Healthy High-Calorie Meal Prep Recipes

32 Healthy Mediterranean Diet Meal Prep Recipes

01/13/2022 by Richmond Howard

Mediterranean diet meal prep in a kitchen with pasta, garlic and tomatoes

These delicious meal prep recipes will make an excellent addition to your Mediterranean meal plan! They use tasty Mediterranean natural ingredients that add vast amounts of hearty, fresh flavors. Most importantly, they're healthy so that you can enjoy these delicious Mediterranean meal prep ideas guilt-free! If you're new to meal prep, have a look at our meal prep 101's or … [Read more...] about 32 Healthy Mediterranean Diet Meal Prep Recipes

52 Freezer Meal Prep Recipes That’ll Save You Time 

12/27/2021 by Richmond Howard

Moroccan stew in a saute pan with chillies and spices

If you're looking for an efficient way to meal prep, these freezer-friendly meal prep recipes are right for you! They're excellent for batch cooking, so you have the option to only meal prep a couple of times a month! There is a huge selection of tasty recipes to choose from, including chicken, beef, vegetarian, vegan, and pork recipes. Most of these recipes take around 10 … [Read more...] about 52 Freezer Meal Prep Recipes That’ll Save You Time 

32 Paleo Meal Prep Recipes (all under $3 per serving)

12/27/2021 by Richmond Howard

Steak, rosemary, tomatoes and a broken egg with a runny yolk on a plate

These easy Paleo meal prep recipes will make an excellent addition to your healthy meal plan. We have a wide selection of easy breakfast, lunch, dinner, crockpot, and snack recipes, with most recipes taking just 5-10 minutes of prep time. These paleo meal prep recipes are not only easy and quick to make but are also budget-friendly, costing less than $3 per serving … [Read more...] about 32 Paleo Meal Prep Recipes (all under $3 per serving)

42 Healthy Low Carb Meal Prep Recipes (all under $3 per serving)

12/19/2021 by Richmond Howard

Grilled pork, vegetables and eggs on a plate

These healthy low-carb meal prep recipes will make a tasty addition to your low-carb and keto meal plans! They're ideal for anyone simply looking to reduce their carbohydrate counts and looking to improve their health with great nutrition. If you're new to meal prep, make sure to check out our meal prep beginner's guide! What's Considered a Low Carb … [Read more...] about 42 Healthy Low Carb Meal Prep Recipes (all under $3 per serving)

81 Vegan Meal Prep Ideas for a Healthy Week That You’ll Love

12/19/2021 by Richmond Howard

vegan waffles, oatmeal and granola in bowls

These healthy vegan meal prep ideas will add tasty variety to your meal plan. Even if you're not vegan, we recommend trying some of these recipes!  We have listed many healthy, whole, plant-based foods that will add a huge range of nutrition to your diet. A good range of healthy nutrition will add a multitude of health benefits and longevity for you and your family. So … [Read more...] about 81 Vegan Meal Prep Ideas for a Healthy Week That You’ll Love

45 Healthy Asian Meal Prep Ideas (less than $3 per serving)

11/12/2021 by Richmond Howard

Asian noodles with shrimp, pork and cherry tomatoes in a frying pan

Need a tasty Asian meal prep recipe that's also healthy and budget-friendly? We've got a ton of delicious ideas for you!  These Asian meal prep ideas will help you save money on your meal plan and give you that well-needed nutrition. If you're new to meal prepping, make sure to look at our meal prep for beginners guide. We have a bunch of delicious easy … [Read more...] about 45 Healthy Asian Meal Prep Ideas (less than $3 per serving)

32 Healthy Pescatarian Meal Prep Ideas for Weight Loss

10/30/2021 by Richmond Howard

Smoked salmon and vegetables meal prepped in a bowl on a pink table

Mix up your meal plan with some of these delicious, healthy pescetarian meal prep ideas. Many meal plans use a lot of chicken and beef, which can leave out many pescatarians. But don't worry, we've got plenty of delicious pescatarian and vegetarian recipes to fill that void. We like to keep meal prepping to a minimum because we know it can be tough to cook 3 to 4 days of … [Read more...] about 32 Healthy Pescatarian Meal Prep Ideas for Weight Loss

Asian Broccoli Salad

10/30/2021 by Richmond Howard

Asian broccoli salad in a brown bowl next to a jar of ghee

This Asian broccoli salad is perfect for your healthy meal plan. It takes just 12 minutes to make and uses delicious aromatics that are packed with flavor. While being packed with nutrition, this recipe contains just 118 calories per serving, making it perfect for anyone looking to lose weight. Why This Recipe Works This recipe uses many classic ingredients and flavors … [Read more...] about Asian Broccoli Salad

32 Healthy Pasta Meal Prep Recipes Under 500 Calories

10/22/2021 by Richmond Howard

Pasta meal prep recipes in white bowls, including pesto, tomato and chicken pasta

If someone has told you pasta can't be in a healthy balanced diet, they're wrong! Pasta is a popular meal for athletes, models and is perfect for meal prepping, especially when you can make pasta meal prep healthy! Do you think that half the Italian national football team doesn't enjoy a delicious meal of pasta? Even the vice president of the club mentioned eating pasta … [Read more...] about 32 Healthy Pasta Meal Prep Recipes Under 500 Calories

32 Healthy Indian Meal Prep Recipes (under $3 per serving)

10/12/2021 by Richmond Howard

Indian flat bread, chicken, soup and dip meal prepped in bowls

Add some spicy to your meal plan with these delicious, healthy Indian meal prep recipes. Meal prepping is a great way to save you time and money, giving you time to pursue other things. If you haven't ready our meal prep for beginners guide, it's the perfect way to get started! Lots of traditional recipes are vegetarian, so get ready for a lot of spiced veggie … [Read more...] about 32 Healthy Indian Meal Prep Recipes (under $3 per serving)

21 Budget Friendly Weight Loss Smoothies That’ll Help You Slim Down

05/10/2021 by Richmond Howard

Fruit smoothies in glass bottles with straws and fruits

Are you looking to lose weight drinking healthy weight loss smoothies? Smoothies are a great way to make sure you are getting all of your nutrients simply and easily in one glass. I mean c’mon, what good is it to be skinny if you’re compromising your health while getting there? It’s actually a lot easier than you’d think to go from “healthy weight loss smoothie” to … [Read more...] about 21 Budget Friendly Weight Loss Smoothies That’ll Help You Slim Down

Quinoa and Mediterranean Roasted Vegetables

05/05/2021 by Jack Slobodian

Quinoa and roasted vegetables

If you're looking for a delicious superfood recipe you're in the right place. This quinoa and roasted vegetable recipe is tasty and super healthy! It's vegan and gluten-free, packed with delicious roasted vegetables, high in healthy fats and complex carbohydrates whilst still being low in saturated fats. This recipe took me under 30 minutes and will definitely be added to my … [Read more...] about Quinoa and Mediterranean Roasted Vegetables

Crockpot Glazed Chicken Teriyaki

04/18/2021 by Jack Slobodian

Pouring teriyaki glaze over chicken thighs with rice and broccoli

This easy crockpot chicken teriyaki has a delicious sweet & sticky glaze that's made with no refined sugars. It's a healthier twist on a traditional teriyaki sauce, so you can enjoy a guilt-free pleasure. The chicken is slow-cooked until tender and lets all teriyaki stock infuse into the meat. This delicious crockpot chicken teriyaki pairs really well with green veggies and … [Read more...] about Crockpot Glazed Chicken Teriyaki

Slow Cooker Chipotle Bean Chili

03/24/2021 by Jack Slobodian

Slowed cook bean chilli in a bowl with coriander

This delicious Slow Cooked Chipotle Bean Chili is so easy to make! All you need is a slow cooker, a handful of ingredients, and 5 minutes to prep. This healthy bean chili is also high in protein, vegan, and low in calories. It's perfect for cooking in a big batch and meal prepping, costing just $1.61 per serving. Can I Meal Prep This Recipe? Yes! It's perfect for meal … [Read more...] about Slow Cooker Chipotle Bean Chili

Slow Cooker Bolognese

03/22/2021 by Jack Slobodian

Slow Cooked Bolognese in a white bowl with spaghetti

This Slow Cooker Bolognese recipe is hands down the easiest Bolognese I have ever made! It's perfect to get started in the morning before work, taking just 5 minutes to prep. It's high in protein, great for meal prepping, and is dirt cheap costing just $1.65 per portion. What Makes Slow Cooking Bolognese So Good? If you have ever heard about Italian grandmothers cooking … [Read more...] about Slow Cooker Bolognese

54 Healthy Meal Prep Ideas for Weight Loss (All less than $3 per serving!)

03/01/2021 by Richmond Howard

Black bean salad and a vegetable salad in white bowls

Eating healthy is hard work.  I know what it’s like to come home after a long day at work and have zero desire to cook.  It’s way too easy to eat unhealthy these days, which is why you’ve got to make eating the right way as easy as possible.   What if it was easier and cheaper to heat up some healthy leftovers rather than grabbing takeout on your … [Read more...] about 54 Healthy Meal Prep Ideas for Weight Loss (All less than $3 per serving!)

51 Whole30 Meal Prep Recipes (Breakfast, Lunch, Dinner)

12/17/2019 by Richmond Howard

A whole 30 salad bowl with leafs, cucumbers, and eggs

If you’ve never tried the Whole30 diet before, it can be a little daunting. No dairy, no sugar, and no sweets for thirty days - sounds like no fun! It can be hard to find meal prep when you aren’t used to eating like this.  We’ve compiled a list of Whole30 meal prep ideas you can make for breakfast, lunch and dinner that’ll satisfy all of your cravings. All of these … [Read more...] about 51 Whole30 Meal Prep Recipes (Breakfast, Lunch, Dinner)

Next Page »

Primary Sidebar

Looking for something specific? Search here!

Most Popular Posts of All-Time

Slow Cooker Carnitas and Rice (less than $1 per serving)

40 Healthy Breakfast Meal Prep Ideas to Kickstart your Day

30 Amazing Salad Meal Prep Ideas to Lose Weight and Eat Healthy

How to Make Overnight Oats + 30 Amazing Overnight Oats Recipes

50 Easy Keto Breakfast Ideas to Lose Weight

32 Recipes with Roasted Vegetables to Eat Healthy

Footer

  • About Us
  • Careers
  • Get in Touch with Us at Mealprepify
  • Privacy Policy
  • Meal Prepify Accessibility Statement
  • Affiliate Disclosure
  • Terms of Service

Disclaimer

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates

Get in Touch

Email: Rich @ mealprepify.com

 

  • How to Meal Prep Guide
  • 75 Dirt-Cheap Crockpot Recipes
  • 54 Healthy Meal Prep Ideas
  • 50 Easy Keto Breakfast Ideas
  • 40 Protein Shake Recipes
  • 30 Amazing Overnight Oats Recipes
  • 40 Easy One Pot Meals

Copyright © 2022 · Magazine Pro on Genesis Framework · WordPress · Log in