Meal Prepify

Meal Prep Ideas & Meal Prep advice

Healthy Meal Prep Recipes

32 Healthy Indian Meal Prep Recipes (under $3 per serving)

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If you want to change your meal prepping to include more flavor, these 30+ healthy easy meal prep ideas are perfect for you. Indian food is fantastic for meal prepping. High in protein, lots of veggies, and healthy carb sources like rice. Most protein sources are covered in sauces and curries that are great for reheating and keeping it moist. If you haven't read my meal … [Read more...] about 32 Healthy Indian Meal Prep Recipes (under $3 per serving)

44 Healthy Asian Meal Prep Ideas (less than $3 per serving)

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Need a tasty Asian meal prep recipe that's also healthy and budget-friendly? I've got a ton of delicious ideas for you!  These Asian meal prep ideas will help you save money on your meal plan and give you that well-needed nutrition. If you're new to meal prepping, make sure to look at my meal prep for beginners guide. I have a bunch of delicious easy Korean … [Read more...] about 44 Healthy Asian Meal Prep Ideas (less than $3 per serving)

Healthy Meal Prep Ideas for Weight Loss (All Less Than $3 per Serving!)

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My mission at Meal Prepify is to make meal prep as easy as possible. I want to help you with meal prep today so that you can save time tomorrow and eat healthy for life! If you're trying to lose weight, try signing up for one of my favorite free meal planning apps if you need some extra help!  Healthy Meal Prep Ideas for Weight Loss Here is my mega list of the … [Read more...] about Healthy Meal Prep Ideas for Weight Loss (All Less Than $3 per Serving!)

Mexican Meal Prep Ideas (all under $3 per serving)

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These Mexican food meal prep recipes perfectly fit your next meal plan ahead of time. Each Mexican food meal prep recipe comes under $3 per serving, with some at under $1, making these meal prep recipes very budget-friendly. Easy Mexican Food Meal Prep Ideas for Lunch & Dinner If you're a lover of multiple cuisines and real food like me, make sure to have a look at my … [Read more...] about Mexican Meal Prep Ideas (all under $3 per serving)

Healthy Air Fryer Meal Prep Ideas You Need to Try This Week

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Cooking in an air fryer is my secret weapon to making amazing food that's good the next day. Air fryers are a healthier alternative to frying because they use less oil. The key is to find air fryer recipes that can be made in batches so you can adjust how much you want to make today versus later in the week. These healthy air fryer recipes are low in calories, easy to … [Read more...] about Healthy Air Fryer Meal Prep Ideas You Need to Try This Week

40 Easy Vegetarian Meal Prep Ideas for Weight Loss

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It can be tough to meal prep for a vegetarian diet! Meat is the staple of most easy meal prep recipes out there and is great for reheating the next day. Vegetarian meal prep recipes can be tricky because they are notorious for not reheating well. These vegetarian meal prep ideas for weight loss will become your secret weapon for saving time and money on your vegetarian … [Read more...] about 40 Easy Vegetarian Meal Prep Ideas for Weight Loss

Crockpot Chicken Teriyaki

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This easy slow cooker teriyaki chicken has a delicious sweet & sticky glaze that's made with no refined sugars. This slow cooker teriyaki chicken a healthier twist on a traditional teriyaki sauce, so you can enjoy a guilt-free pleasure. The teriyaki chicken is slow-cooked until tender and lets all teriyaki stock infuse into the meat. This delicious slow cooker teriyaki … [Read more...] about Crockpot Chicken Teriyaki

Slow Cooker Bolognese

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This Slow Cooker Bolognese recipe is hands down the easiest Bolognese I have ever made! It's perfect to get started in the morning before work, taking just 5 minutes to prep. It's high in protein, great for meal prepping, and is dirt cheap costing just $1.65 per portion. What Makes Slow Cooker Bolognese So Good? If you have ever heard about Italian grandmothers cooking … [Read more...] about Slow Cooker Bolognese

52 Frozen Meal Prep Ideas That’ll Save You Time 

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If you're looking for an efficient way to cookfreezer meals, these freezer meal recipes are right for you! These freezer meals excellent for batch freezer cooking, so you have the option to only make a couple of times a month! There is a huge selection of tasty freezer meal recipes and freezer meals to choose from, including chicken, beef, vegetarian, vegan, and pork freezer … [Read more...] about 52 Frozen Meal Prep Ideas That’ll Save You Time 

48 Healthy High Calorie Meal Prep Recipes for Bulking

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Trying to bulk and add some muscle this year? These easy high calorie meal prep recipes will give you plenty of ideas to gain some healthy weight. The key to putting on muscle is being in a caloric surplus - this means you're eating more calories than your body burns each day. If you have a hard time gaining weight or eating enough food then these calorie dense meal prep … [Read more...] about 48 Healthy High Calorie Meal Prep Recipes for Bulking

32 Healthy Pescatarian Meal Prep Ideas for Weight Loss

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Mix up your meal plan with some of these delicious, healthy pescetarian meal prep ideas for weight loss. Many high-protein diets require a lot of chicken and beef. If you're trying to eat less red meat, then fish and seafood can be the answer. These recipes will help you stick to your pescatarian meal plan. I like to keep meal prepping to a minimum because I know it … [Read more...] about 32 Healthy Pescatarian Meal Prep Ideas for Weight Loss

32 Easy Meal Prep Ideas for Nurses & Doctors

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The healthcare industry is notorious for brutal hours. Residents working 80+ hours a week.  Nurses working 12 hour shifts. Surgeons being stuck in the OR for hours on end.  You’re often running from room to room with little time to pause to eat. You’re probably lucky to get 20 minutes uninterrupted to eat.  That’s why I came up with this list of easy meal … [Read more...] about 32 Easy Meal Prep Ideas for Nurses & Doctors

21 Delicious Lazy Meal Prep Ideas That Are Under 5 Minutes Prep

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These lazy meal prep ideas are perfect for anyone who doesn't want or have time to spend meal prepping. Each recipe listed is simple and takes 5 minutes of prep time or less. That means you can probably meal prep your whole week in just a couple of hours. That may sound like a lot, so I'll run you through some of my favorite tips to help even further reduce your meal … [Read more...] about 21 Delicious Lazy Meal Prep Ideas That Are Under 5 Minutes Prep

32 Healthy Mediterranean Diet Meal Prep Recipes

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These delicious meal prep recipes will make an excellent addition to your Mediterranean meal plan! They use tasty Mediterranean natural ingredients that add vast amounts of hearty, fresh flavors. Most importantly, they're healthy so that you can enjoy these delicious Mediterranean meal prep ideas guilt-free! If you're new to meal prep, have a look at my beginner's guide to … [Read more...] about 32 Healthy Mediterranean Diet Meal Prep Recipes

32 Paleo Meal Prep Recipes (all under $3 per serving)

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These easy Paleo meal prep recipes will make an excellent addition to your healthy meal plan. I have a wide selection of easy breakfast, lunch, dinner, crockpot, and snack recipes, with most recipes taking just 5-10 minutes of prep time. These paleo meal prep recipes are not only easy and quick to make but are also budget-friendly, costing less than $3 per serving … [Read more...] about 32 Paleo Meal Prep Recipes (all under $3 per serving)

42 Healthy Low Carb Meal Prep Recipes (all under $3 per serving)

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These healthy low-carb meal prep recipes will make a tasty addition to your low-carb and keto meal plans! They're ideal for anyone simply looking to reduce their carbohydrate counts and looking to improve their health with great nutrition. If you're new to meal prep, make sure to check out my meal prep beginner's guide! What's Considered a Low Carb Diet? There is … [Read more...] about 42 Healthy Low Carb Meal Prep Recipes (all under $3 per serving)

81 Vegan Meal Prep Ideas for a Healthy Week That You’ll Love

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These healthy vegan meal prep ideas will add tasty variety to your meal plan. Even if you're not vegan, I recommend trying some of these recipes!  I have listed many healthy, whole, plant-based foods that will add a huge range of nutrition to your diet. A good range of healthy nutrition will add a multitude of health benefits and longevity for you and your family. So I've … [Read more...] about 81 Vegan Meal Prep Ideas for a Healthy Week That You’ll Love

Asian Broccoli Salad

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This Asian broccoli salad is perfect for your healthy meal plan. It takes just 12 minutes to make and uses delicious aromatics that are packed with flavor. While being packed with nutrition, this recipe contains just 118 calories per serving, making it perfect for anyone looking to lose weight. Why This Recipe Works This recipe uses many classic ingredients and flavors … [Read more...] about Asian Broccoli Salad

32 Healthy Pasta Meal Prep Recipes Under 500 Calories

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If someone has told you pasta can't be in a healthy balanced diet, they're wrong! Pasta is a popular meal for athletes, models and is perfect for anyone - especially when you can make these healthy pasta meal prep ideas! It's all about portion control and what you serve with the pasta, and it's the same with other carbohydrates like rice and potatoes. Pasta is a great … [Read more...] about 32 Healthy Pasta Meal Prep Recipes Under 500 Calories