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High protein meals

Slow Cooker Chipotle Bean Chili

02/14/2023 by Richmond Howard

Slowed cook bean chilli in a bowl with coriander

This delicious Slow Cooked Chipotle Bean Chili is so easy to make! All you need is a slow cooker, a handful of ingredients, and 5 minutes to prep. This healthy bean chili is also high in protein, vegan, and low in calories. It's perfect for cooking in a big batch and meal prepping, costing just $1.61 per serving. Can I Meal Prep This Recipe? Yes! It's perfect for meal … [Read more...] about Slow Cooker Chipotle Bean Chili

Crockpot Chicken Teriyaki

02/02/2023 by Richmond Howard

Pouring teriyaki glaze over chicken thighs with rice and broccoli

This easy slow cooker teriyaki chicken has a delicious sweet & sticky glaze that's made with no refined sugars. This slow cooker teriyaki chicken a healthier twist on a traditional teriyaki sauce, so you can enjoy a guilt-free pleasure. The teriyaki chicken is slow-cooked until tender and lets all teriyaki stock infuse into the meat. This delicious slow cooker teriyaki … [Read more...] about Crockpot Chicken Teriyaki

Slow Cooker Bolognese

02/01/2023 by Richmond Howard

Slow Cooked Bolognese in a white bowl with spaghetti

This Slow Cooker Bolognese recipe is hands down the easiest Bolognese I have ever made! It's perfect to get started in the morning before work, taking just 5 minutes to prep. It's high in protein, great for meal prepping, and is dirt cheap costing just $1.65 per portion. History Bolognese sauce is one of the most popular ways that people enjoy spaghetti. It's a rich, … [Read more...] about Slow Cooker Bolognese

Slow Cooker Carnitas and Rice (less than $1 per serving)

01/26/2023 by Richmond Howard

Carnitas on white rice

I love eating good, cheap food. I have fun creating dirt cheap recipes that aren’t bad for me like burrito bowls. So if that sounds cool to you, then keep reading. This is the cheapest meal I’ve ever made that is still packed with calories, nutrition, etc. These slow cooker carnitas are good, dirt-cheap, and incredibly easy to make. Let me be real for a quick … [Read more...] about Slow Cooker Carnitas and Rice (less than $1 per serving)

Healthy Ground Beef Meal Prep Ideas (Less than $3/serving)

01/24/2023 by Richmond Howard

A glass bowl of ground beef

These healthy ground beef meal prep recipes are perfect if you're trying to save money and have a healthy lifestyle! They're easy to make, high in protein, and great for reheating the next day when you're stuck at work. Ground beef is fantastic for meal prepping because it's the perfect combo of being high in protein and low in fat. It's versatile to use in all … [Read more...] about Healthy Ground Beef Meal Prep Ideas (Less than $3/serving)

32 High Protein Meal Prep Ideas for Muscle Gain (30g+ a serving)

01/23/2023 by Richmond Howard

high protein meal prep ideas

If you’ve been lifting weights for a short amount of time, you may not know the importance of protein for muscle growth and sustainability yet. Eating a high protein diet is essential to building muscle. I've been lifting weights for years and these high protein meal prep ideas for muscle gain have been the key to quick recovery. Every recipe on this meal prep list has at least … [Read more...] about 32 High Protein Meal Prep Ideas for Muscle Gain (30g+ a serving)

32 Bodybuilding Meal Prep Ideas to Build Muscle

11/18/2022 by Richmond Howard

Bodybuilders are known for eating insane amounts of food. There's no doubt that it can be hard to find good, healthy food and eat on a budget. If you're eating 4-6 meals a day, it can also be exhausting to cook and clean all the time. Meal prepping is the answer. Cook a bunch of food at once and eat on it throughout the week. If you're looking for some easy … [Read more...] about 32 Bodybuilding Meal Prep Ideas to Build Muscle

32 High Protein Meal Prep Recipes for Weight Loss (over 25g of protein)

11/25/2021 by Richmond Howard

Eggs, avocado and other vegetables meal prepped in a bowl

Are you looking for some high-protein meal prep for weight loss? Well, look no further! We have a wide range of delicious meal prep recipes with over 25 grams of protein and less than 500 calories per serving! Add a couple of these tasty protein-packed recipes to your meal plan, and you're one step closer to your weight loss goals. If you’re new to meal prep, make sure to … [Read more...] about 32 High Protein Meal Prep Recipes for Weight Loss (over 25g of protein)

50 Healthy Chicken Meal Prep Ideas to Lose Weight

11/15/2019 by Richmond Howard

Chicken being grilled on a grill with tomatoes

Chicken is the perfect protein source for meal prepping. It's lean, easy to cook, a great source of protein, and is cheap compared to fish and beef. You can also meal prep chicken a number of ways: grilled, soup, stews, chili, roasted in the oven, or baked with one of our best chicken side dishes.  We’ve compiled a list of the 50 best chicken meal prep recipes … [Read more...] about 50 Healthy Chicken Meal Prep Ideas to Lose Weight

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