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High protein meals

32 High Protein Meal Prep Recipes for Weight Loss (over 25g of protein)

11/25/2021 by Richmond Howard

Eggs, avocado and other vegetables meal prepped in a bowl

Are you looking for some high-protein meal prep for weight loss? Well, look no further! We have a wide range of delicious meal prep recipes with over 25 grams of protein and less than 500 calories per serving! Add a couple of these tasty protein-packed recipes to your meal plan, and you're one step closer to your weight loss goals. If you’re new to meal prep, make sure to … [Read more...] about 32 High Protein Meal Prep Recipes for Weight Loss (over 25g of protein)

Crockpot Glazed Chicken Teriyaki

04/18/2021 by Jack Slobodian

Pouring teriyaki glaze over chicken thighs with rice and broccoli

This easy crockpot chicken teriyaki has a delicious sweet & sticky glaze that's made with no refined sugars. It's a healthier twist on a traditional teriyaki sauce, so you can enjoy a guilt-free pleasure. The chicken is slow-cooked until tender and lets all teriyaki stock infuse into the meat. This delicious crockpot chicken teriyaki pairs really well with green veggies and … [Read more...] about Crockpot Glazed Chicken Teriyaki

Slow Cooker Chipotle Bean Chili

03/24/2021 by Jack Slobodian

Slowed cook bean chilli in a bowl with coriander

This delicious Slow Cooked Chipotle Bean Chili is so easy to make! All you need is a slow cooker, a handful of ingredients, and 5 minutes to prep. This healthy bean chili is also high in protein, vegan, and low in calories. It's perfect for cooking in a big batch and meal prepping, costing just $1.61 per serving. Can I Meal Prep This Recipe? Yes! It's perfect for meal … [Read more...] about Slow Cooker Chipotle Bean Chili

Slow Cooker Bolognese

03/22/2021 by Jack Slobodian

Slow Cooked Bolognese in a white bowl with spaghetti

This Slow Cooker Bolognese recipe is hands down the easiest Bolognese I have ever made! It's perfect to get started in the morning before work, taking just 5 minutes to prep. It's high in protein, great for meal prepping, and is dirt cheap costing just $1.65 per portion. What Makes Slow Cooking Bolognese So Good? If you have ever heard about Italian grandmothers cooking … [Read more...] about Slow Cooker Bolognese

32 Bodybuilding Meal Prep Ideas to Build Muscle

03/05/2021 by Richmond Howard

Bodybuilders are known for eating insane amounts of food. There's no doubt that it can be hard to find good, healthy food and eat on a budget. If you're eating 4-6 meals a day, it can also be exhausting to cook and clean all the time. Meal prepping is the answer. Cook a bunch of food at once and eat on it throughout the week. If you're looking for some bodybuilding … [Read more...] about 32 Bodybuilding Meal Prep Ideas to Build Muscle

The 36 Best Keto Fat Bomb Recipes (Easy to Make & Delicious!)

11/17/2020 by Richmond Howard

Diced raw bacon

The concept of eating healthy has changed in recent years. Gone are the days when people thought that going fat-free is wholesome. Now, even nutritionists suggest replacing carbs with fat as a fuel source. If you’re on a Low-Carb-High-Fat or LCHF diet, make sure to get enough fat daily - with some fat bomb recipes at hand! If you more recipes like this, check out our list of … [Read more...] about The 36 Best Keto Fat Bomb Recipes (Easy to Make & Delicious!)

30 High Protein Meal Prep Ideas for Muscle Growth

10/26/2020 by Richmond Howard

high protein meal prep ideas

If you’ve been lifting weights for a short amount of time, you may not know yet the importance of protein for muscle growth and sustainability. If you do, then you may not know how to incorporate protein into your diet properly. Or, alternatively, you’ve been lifting for a while and you’re getting bored of the same chicken, rice and vegetables every single day. You’re … [Read more...] about 30 High Protein Meal Prep Ideas for Muscle Growth

32 Ground Beef Meal Prep Ideas For Meal Prep Sunday

01/04/2020 by Richmond Howard

A glass bowl of ground beef

Sometimes, we want food that’s healthy. Other times, we are looking for comfort food that takes us back to our childhood. Thanks to the surprising versatility of the main ingredient, these ground beef meal prep ideas are recipes that you will come back to over and over again.  Whether you’ve mastered the art of meal prep or are still trying to figure out how to meal … [Read more...] about 32 Ground Beef Meal Prep Ideas For Meal Prep Sunday

The 40 Best Protein Shakes for Weight Gain

11/22/2019 by Richmond Howard

A man holding two protein shakes

This list of 40 protein shakes for weight gain have something for everyone. Bookmark this page so you can come back and try a new recipe every week! Protein shakes are one of my favorite snacks because they’re healthy, delicious, and especially because they’re so easy to make. In fact, many of them can be made in under five minutes and require no more than five ingredients. … [Read more...] about The 40 Best Protein Shakes for Weight Gain

50 Healthy Chicken Meal Prep Ideas to Lose Weight

11/15/2019 by Richmond Howard

Chicken being grilled on a grill with tomatoes

Chicken is the perfect protein source for meal prepping. It's lean, easy to cook, a great source of protein, and is cheap compared to fish and beef. You can also meal prep chicken a number of ways: grilled, soup, stews, chili, roasted in the oven, or baked with one of our best chicken side dishes.  We’ve compiled a list of the 50 best chicken meal prep recipes … [Read more...] about 50 Healthy Chicken Meal Prep Ideas to Lose Weight

Slow Cooker Carnitas and Rice (less than $1 per serving)

09/06/2019 by Richmond Howard

Carnitas on white rice

I love eating good, cheap food.  I have fun creating dirt cheap recipes that aren’t bad for me. So if that sounds cool to you, then keep reading.  This is the cheapest meal I’ve ever made that is still packed with calories, nutrition, etc. These slow cooker carnitas are good, dirt-cheap, and incredibly easy to make. Let me be real for a quick … [Read more...] about Slow Cooker Carnitas and Rice (less than $1 per serving)

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