Meal Prepify

Meal Prep Ideas & Meal Prep advice

High protein meals

DIY Protein Bars: Better Than Store-Bought

by

If you're anything like me, you're always looking for ways to make healthy eating easier. That's why I'm excited to share my ultimate meal prep guide for DIY protein bars. These little powerhouses are not only delicious and customizable, but they're also a lifesaver for busy weeks. Imagine having a nutritious snack or breakfast ready to go whenever you need it – no more … [Read more...] about DIY Protein Bars: Better Than Store-Bought

Protein-Packed Salads for Energizing Lunches

by

If you want to experience an energy boost in the afternoons, I have the perfect solution for you: protein-packed salads! These aren't your average sad desk lunches – they're flavorful, filling, and designed to keep you feeling full, focused, and fueled throughout your workday. Protein is a powerhouse nutrient for regulating blood sugar, keeping cravings at bay, and providing … [Read more...] about Protein-Packed Salads for Energizing Lunches

32 Bodybuilding Meal Prep Ideas to Build Muscle

by

Bodybuilders are known for eating insane amounts of food to attain their fitness goals. There’s no doubt that it can be hard to find good, healthy food and eat on a budget. If you’re eating 4-6 dishes a day, it can also be exhausting to cook and clean all the time. Bodybuilding meal prep recipes are the answer. Cook a bunch of dishes at once and eat on it throughout the … [Read more...] about 32 Bodybuilding Meal Prep Ideas to Build Muscle

Crockpot Chicken Teriyaki

by

This easy slow cooker teriyaki chicken has a delicious sweet & sticky glaze that's made with no refined sugars. This slow cooker teriyaki chicken a healthier twist on a traditional teriyaki sauce, so you can enjoy a guilt-free pleasure. The teriyaki chicken is slow-cooked until tender and lets all teriyaki stock infuse into the meat. This delicious slow cooker teriyaki … [Read more...] about Crockpot Chicken Teriyaki

Slow Cooker Bolognese

by

This Slow Cooker Bolognese recipe is hands down the easiest Bolognese I have ever made! It's perfect to get started in the morning before work, taking just 5 minutes to prep. It's high in protein, great for meal prepping, and is dirt cheap costing just $1.65 per portion. What Makes Slow Cooker Bolognese So Good? If you have ever heard about Italian grandmothers cooking … [Read more...] about Slow Cooker Bolognese

Slow Cooker Carnitas and Rice (less than $1 per serving)

by

I love eating good, cheap food. I have fun creating dirt cheap recipes that aren’t bad for me like burrito bowls. So if that sounds cool to you, then keep reading. This is the cheapest meal I’ve ever made that is still packed with calories, nutrition, etc. These slow cooker carnitas are good, dirt-cheap, and incredibly easy to make. Let me be real for a quick … [Read more...] about Slow Cooker Carnitas and Rice (less than $1 per serving)

Healthy Ground Beef Meal Prep Ideas (Less than $3/serving)

by

These healthy ground beef meal prep recipes are perfect if you're trying to save money and have a healthy lifestyle! They're easy to make, high in protein, and great for reheating the next day when you're stuck at work. Ground beef is fantastic for meal prepping because it's the perfect combo of being high in protein and low in fat. It's versatile to use in all … [Read more...] about Healthy Ground Beef Meal Prep Ideas (Less than $3/serving)

32 High Protein Meal Prep Ideas for Muscle Gain (30g+ a serving)

by

If you’ve been lifting weights for a short amount of time, you may not know the importance of protein for muscle growth and sustainability yet. Eating a high protein diet is essential to building muscle. I've been lifting weights for years and these high protein meal prep ideas for muscle gain have been the key to quick recovery. Every recipe on this meal prep list has at least … [Read more...] about 32 High Protein Meal Prep Ideas for Muscle Gain (30g+ a serving)

32 High Protein Meal Prep Recipes for Weight Loss (over 25g of protein)

by

Are you looking for some high-protein meal prep for weight loss? Well, look no further! I have a wide range of delicious meal prep recipes with over 25 grams of protein and less than 500 calories per serving! Add a couple of these tasty protein-packed recipes to your meal plan, and you're one step closer to your weight loss goals. If you’re new to meal prep, make sure to … [Read more...] about 32 High Protein Meal Prep Recipes for Weight Loss (over 25g of protein)

50 Healthy Chicken Meal Prep Ideas to Lose Weight

by

Chicken is the perfect protein source for meal prepping. It's lean, easy to cook, a great source of protein, and is cheap compared to fish and beef. You can also meal prep chicken a number of ways: grilled, soup, stews, chili, roasted in the oven, or baked with one of my best chicken side dishes.  I’ve compiled a list of the 50 best chicken meal prep recipes … [Read more...] about 50 Healthy Chicken Meal Prep Ideas to Lose Weight