The concept of eating healthy has changed in recent years. Gone are the days when people thought that going fat-free is wholesome. Now, even nutritionists suggest replacing carbs with fat as a fuel source. If you’re on a Low-Carb-High-Fat or LCHF diet, make sure to get enough fat daily - with some fat bomb recipes at hand! If you more recipes like this, check out our list of … [Read more...] about The 36 Best Keto Fat Bomb Recipes (Easy to Make & Delicious!)
High protein meals
32 Ground Beef Meal Prep Ideas For Meal Prep Sunday
Sometimes, we want food that’s healthy. Other times, we are looking for comfort food that takes us back to our childhood. Thanks to the surprising versatility of the main ingredient, these ground beef meal prep ideas are recipes that you will come back to over and over again. Whether you’ve mastered the art of meal prep or are still trying to figure out how to meal prep, … [Read more...] about 32 Ground Beef Meal Prep Ideas For Meal Prep Sunday
The 40 Best Protein Shake Recipes You’ll Ever Make
Protein shakes are one of my favorite snacks because they’re healthy, delicious, and especially because they’re so easy to make. In fact, many of them can be made in under five minutes and require no more than five ingredients. The only special equipment you’ll need is a high-quality kitchen blender. One common problem people have with protein shakes is that they get boring. … [Read more...] about The 40 Best Protein Shake Recipes You’ll Ever Make
50 Healthy Chicken Meal Prep Ideas to Lose Weight
Chicken is the perfect protein source for meal prepping. It's lean, easy to cook, a great source of protein, and is cheap compared to fish and beef. You can also meal prep chicken a number of ways: grilled, soup, stews, chili, roasted in the oven, or baked with some veggies. We’ve compiled a list of the 50 best chicken meal prep recipes that will help you lose … [Read more...] about 50 Healthy Chicken Meal Prep Ideas to Lose Weight
Slow Cooker Carnitas and Rice (less than $1 per serving)
I love eating good, cheap food. I have fun creating dirt cheap recipes that aren’t bad for me. So if that sounds cool to you, then keep reading. This is the cheapest meal I’ve ever made that is still packed with calories, nutrition, etc. These slow cooker carnitas are good, dirt-cheap, and incredibly easy to make. Let me be real for a quick second. I’m not … [Read more...] about Slow Cooker Carnitas and Rice (less than $1 per serving)
