Bodybuilders are known for eating insane amounts of food. There's no doubt that it can be hard to find good, healthy food and eat on a budget. If you're eating 4-6 meals a day, it can also be exhausting to cook and clean all the time. Meal prepping is the answer. Cook a bunch of food at once and eat on it throughout the week. If you're looking for some easy … [Read more...] about 32 Bodybuilding Meal Prep Ideas to Build Muscle
High protein meals
32 High Protein Meal Prep Ideas for Muscle Growth (30g+ a serving)
If you’ve been lifting weights for a short amount of time, you may not know yet the importance of protein for muscle growth and sustainability. Eating a high protein diet is essential to building muscle. I've been lifting weights for years and these high protein meal prep ideas for muscle growth have been the key to quick recovery. Every recipe on this list has at least … [Read more...] about 32 High Protein Meal Prep Ideas for Muscle Growth (30g+ a serving)
32 Healthy Ground Beef Meal Prep Ideas (Less than $3/serving)
These 32 healthy ground beef meal prep recipes are perfect if you're trying to save money and have a healthy lifestyle! They're easy to make, high in protein, and great for reheating the next day when you're stuck at work. Ground beef is fantastic for meal prepping because it's the perfect combo of being high in protein and low in fat. It's versatile to use in all … [Read more...] about 32 Healthy Ground Beef Meal Prep Ideas (Less than $3/serving)
32 High Protein Meal Prep Recipes for Weight Loss (over 25g of protein)
Are you looking for some high-protein meal prep for weight loss? Well, look no further! We have a wide range of delicious meal prep recipes with over 25 grams of protein and less than 500 calories per serving! Add a couple of these tasty protein-packed recipes to your meal plan, and you're one step closer to your weight loss goals. If you’re new to meal prep, make sure to … [Read more...] about 32 High Protein Meal Prep Recipes for Weight Loss (over 25g of protein)
Crockpot Glazed Chicken Teriyaki
This easy crockpot chicken teriyaki has a delicious sweet & sticky glaze that's made with no refined sugars. It's a healthier twist on a traditional teriyaki sauce, so you can enjoy a guilt-free pleasure. The chicken is slow-cooked until tender and lets all teriyaki stock infuse into the meat. This delicious crockpot chicken teriyaki pairs really well with green veggies and … [Read more...] about Crockpot Glazed Chicken Teriyaki
Slow Cooker Chipotle Bean Chili
This delicious Slow Cooked Chipotle Bean Chili is so easy to make! All you need is a slow cooker, a handful of ingredients, and 5 minutes to prep. This healthy bean chili is also high in protein, vegan, and low in calories. It's perfect for cooking in a big batch and meal prepping, costing just $1.61 per serving. Can I Meal Prep This Recipe? Yes! It's perfect for meal … [Read more...] about Slow Cooker Chipotle Bean Chili
Slow Cooker Bolognese
This Slow Cooker Bolognese recipe is hands down the easiest Bolognese I have ever made! It's perfect to get started in the morning before work, taking just 5 minutes to prep. It's high in protein, great for meal prepping, and is dirt cheap costing just $1.65 per portion. What Makes Slow Cooking Bolognese So Good? If you have ever heard about Italian grandmothers cooking … [Read more...] about Slow Cooker Bolognese
The 40 Best Protein Shakes for Weight Gain
This list of 40 protein shakes for weight gain have something for everyone. Bookmark this page so you can come back and try a new recipe every week! Protein shakes are one of my favorite snacks because they’re healthy, delicious, and especially because they’re so easy to make. In fact, many of them can be made in under five minutes and require no more than five ingredients. … [Read more...] about The 40 Best Protein Shakes for Weight Gain
50 Healthy Chicken Meal Prep Ideas to Lose Weight
Chicken is the perfect protein source for meal prepping. It's lean, easy to cook, a great source of protein, and is cheap compared to fish and beef. You can also meal prep chicken a number of ways: grilled, soup, stews, chili, roasted in the oven, or baked with one of our best chicken side dishes. We’ve compiled a list of the 50 best chicken meal prep recipes … [Read more...] about 50 Healthy Chicken Meal Prep Ideas to Lose Weight
Slow Cooker Carnitas and Rice (less than $1 per serving)
I love eating good, cheap food. I have fun creating dirt cheap recipes that aren’t bad for me. So if that sounds cool to you, then keep reading. This is the cheapest meal I’ve ever made that is still packed with calories, nutrition, etc. These slow cooker carnitas are good, dirt-cheap, and incredibly easy to make. Let me be real for a quick … [Read more...] about Slow Cooker Carnitas and Rice (less than $1 per serving)