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14 Best Homemade Dressings to Elevate Your Meal Prep Salads for National Salad Month

03/04/2025 by Nathaniel Lee

Are your salads feeling a bit dull? Spice things up with these 14 homemade dressings that are easy to whip up and packed with flavor! Each recipe will add a tasty twist to your meal prep, making healthy eating a lot more enjoyable. Grab your ingredients and get ready to elevate your salad game!

Contents

  • 1. Honey Mustard Dressing
  • 2. Spicy Peanut Dressing
  • 3. Herbed Yogurt Dressing
  • 4. Zesty Cilantro Lime Dressing
  • 5. Balsamic Reduction Dressing
  • 6. Classic Caesar Dressing
  • 7. Creamy Avocado Dressing
  • 8. Tangy Lemon Vinaigrette
  • 9. Roasted Garlic Dressing
  • 10. Avocado Lime Dressing
  • 11. Maple Balsamic Dressing
  • 12. Chili Lime Dressing
  • 13. Creamy Blue Cheese Dressing
  • 14. Sesame Ginger Dressing

1. Honey Mustard Dressing

A person pouring honey mustard dressing over a colorful salad.
Flux

Honey mustard dressing is a sweet and tangy delight that can completely transform your salads. It combines the richness of honey with the sharpness of mustard, making every bite a tasty experience. Drizzle it on your favorite greens, and watch your meal prep salads come to life!

2. Spicy Peanut Dressing

A bowl of creamy spicy peanut dressing garnished with fresh herbs and surrounded by peanuts.
Flux

If you’re looking to spice up your salads, this spicy peanut dressing is a fun choice. It combines the richness of peanut butter with a kick of heat, making every bite exciting. Just drizzle it over your favorite greens, and you’ve got a delicious meal in no time!

3. Herbed Yogurt Dressing

A bowl of creamy herbed yogurt dressing garnished with fresh herbs on a wooden board.
Flux

This herbed yogurt dressing adds a fresh touch to any salad. Made with yogurt and your favorite herbs, it provides a creamy texture without the heaviness. Drizzle it over greens or use it as a dip for veggies to keep your meals interesting!

4. Zesty Cilantro Lime Dressing

A bowl of creamy cilantro lime dressing garnished with a sprig of cilantro, surrounded by fresh cilantro leaves and lime halves.
Flux

This zesty cilantro lime dressing brings a fresh twist to your salads. With a blend of vibrant cilantro and tangy lime, it’s a tasty way to jazz up your meal prep. Drizzle it over greens or use it as a dip for veggies to enjoy its bright flavors.

5. Balsamic Reduction Dressing

Pouring balsamic reduction dressing over a colorful salad.
Flux

If you’re looking to add a rich flavor to your salads, try balsamic reduction dressing. It’s sweet and tangy, making it a delightful complement to fresh veggies and fruits. Drizzle it over your favorite salad, and it instantly elevates your meal prep.

6. Classic Caesar Dressing

A bowl of creamy Caesar dressing with fresh herbs and ingredients surrounding it.
Flux

This classic Caesar dressing adds a rich, creamy touch to any salad. Made with simple ingredients like garlic, Parmesan, and a hint of lemon, it’s super easy to whip up at home. Just drizzle it over your greens and enjoy a burst of flavor!

7. Creamy Avocado Dressing

A bowl of creamy avocado dressing garnished with fresh herbs, surrounded by lime and ripe avocados.
Flux

This creamy avocado dressing is a fun way to dress up your salads. It combines ripe avocados, fresh herbs, and a splash of lime for a tasty twist. Perfect for meal prep, it adds a rich flavor that makes every bite enjoyable.

8. Tangy Lemon Vinaigrette

A jar of tangy lemon vinaigrette surrounded by fresh lemons and herbs.
Flux

If you’re looking to brighten up your salads, tangy lemon vinaigrette is the way to go. This dressing is simple to whip up and adds a refreshing zing to your greens. Just mix lemon juice, olive oil, and a few herbs for a tasty touch that will elevate every bite.

9. Roasted Garlic Dressing

A jar of creamy roasted garlic dressing with garlic cloves around it.
Flux

This roasted garlic dressing is a delightful addition to any salad. The creamy texture pairs beautifully with fresh greens, making your meal prep feel special. Plus, it’s super easy to whip up, so you can enjoy that garlic goodness all week long!

10. Avocado Lime Dressing

A bowl of creamy green avocado lime dressing surrounded by lime slices and whole avocados.
Flux

This Avocado Lime Dressing is a zesty twist that can bring life to your salads. The creamy texture of avocado pairs perfectly with the fresh zing of lime, making it a flavorful addition. Drizzle it over your meal prep salads for a fresh and bright touch!

11. Maple Balsamic Dressing

A bottle of maple balsamic dressing next to a fresh salad
Flux

If you’re looking for a dressing that adds a touch of sweetness to your salads, maple balsamic is a great choice. This simple blend of maple syrup and balsamic vinegar brings a delicious balance of flavors that can brighten up any meal prep. Just a drizzle is all you need to elevate your greens into something special!

12. Chili Lime Dressing

A spoon pouring chili lime dressing over a fresh salad with tomatoes and herbs
Flux

Chili lime dressing is a zesty addition that can really brighten up your salads. The combo of citrus and spice gives everything a fresh kick, making it perfect for meal prep. Drizzle it over your greens, and you’ll have a tasty dish in no time!

13. Creamy Blue Cheese Dressing

A bowl of creamy blue cheese dressing next to a fresh salad
Flux

Creamy blue cheese dressing adds a rich flavor to salads that really stands out. It’s super easy to whip up at home and tastes so much fresher than store-bought options. Drizzle it over your favorite greens for a tasty twist!

14. Sesame Ginger Dressing

Bowl of sesame ginger dressing with ginger roots and sesame seeds surrounding it.
Flux

This Sesame Ginger Dressing is a delightful way to add flavor to your salads. With its nutty sesame oil and zesty ginger, it brings a fresh taste that brightens up any meal prep. Just a drizzle can transform simple greens into something special!

Nathaniel Lee
Nathaniel Lee

Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.

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Filed Under: Meal Prep

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