These easy one pot meal prep ideas are my secret weapon to saving time in the kitchen. Break out your big pot, dump all your ingredients in, and enjoy! One pot meal prep recipes are perfect because they are easy to make, pretty healthy, and they make tons of food without all the mess. Here is our mega list of the best healthy one pot meal prep recipes the … [Read more...] about 40 Easy One Pot Meal Prep Ideas that You Will love
The Best Meal Prep Recipes & Ideas
Our mission here at Meal Prepify is to help busy people with their meal prep efforts. We scour the internet to curate lists with the best meal prep recipes so that you can find exactly what you're looking for.
I know what it's like to feel like you never have enough time in the day. Finding meal prep ideas, buying ingredients, cooking, and cleaning can take up a ton of time! I get it. Meal prepping is the answer. Instead of spending time every single day in the kitchen, spend 1-2 hours a week and have all of your meals ready to go.
You'll save time, money, and eat healthier! Try one of these fantastic meal prep recipes today.
36 Macro Friendly Recipes for Weight Loss
The worst thing about cutting is the part where I have to eat chicken and rice over and over again. Not this time though! I have done some research and compiled a list of 36 macro friendly recipes for weight loss that are easy and taste incredible. If you want to get inspired then read through the list and plan your meals for the whole week in advance. Some of these recipes … [Read more...] about 36 Macro Friendly Recipes for Weight Loss
32 Easy Meal Prep Ideas for Nurses & Doctors
The healthcare industry is notorious for brutal hours. Residents working 80+ hours a week. Nurses working 12 hour shifts. Surgeons being stuck in the OR for hours on end. You’re often running from room to room with little time to pause to eat. You’re probably lucky to get 20 minutes uninterrupted to eat. That’s why we came up with this list of easy meal … [Read more...] about 32 Easy Meal Prep Ideas for Nurses & Doctors
23 Healthy Ground Turkey Meal Prep Ideas for Weight Loss
These healthy ground turkey meal prep recipes are perfect if you're trying to save money and have a healthy lifestyle! Ground turkey is great for meal prepping because it's the perfect combo of being low in fat and high in protein! It's versatile and easy to use in all different kinds of food. These recipes are easy to make and great for reheating the next day. If you … [Read more...] about 23 Healthy Ground Turkey Meal Prep Ideas for Weight Loss
42 Low Calorie Meal Prep Ideas Under 400 Calories
If you're trying to eat healthy or lose weight the number one goal is to ultimately eat less calories. Calories in versus calories out. These 40+ low calorie meal prep ideas are the solution. Each recipe clocks in at under 400 calories per serving. No need for you to bother counting macros or plugging these recipes into a calculator. We've done the work for you so you can … [Read more...] about 42 Low Calorie Meal Prep Ideas Under 400 Calories
41 Meal Prep Ideas for College Students (Under $2 Per Serving)
This is our epic list of cheap college meal prep ideas that are less than $2 per serving! Thousands of college kids have used these to meal prep on a budget in college. Eating good food in college is tough! You're probably on a tight as hell budget and you don't have a full kitchen to work with. If you're stuck in a dorm it can be near impossible to cook real, healthy … [Read more...] about 41 Meal Prep Ideas for College Students (Under $2 Per Serving)
32 Bodybuilding Meal Prep Ideas to Build Muscle
Bodybuilders are known for eating insane amounts of food. There's no doubt that it can be hard to find good, healthy food and eat on a budget. If you're eating 4-6 meals a day, it can also be exhausting to cook and clean all the time. Meal prepping is the answer. Cook a bunch of food at once and eat on it throughout the week. If you're looking for some easy … [Read more...] about 32 Bodybuilding Meal Prep Ideas to Build Muscle
21 Steak Meal Prep Ideas to Eat More Protein
Meal prepping steak is the best if you're trying to eat a high protein diet. I'm a powerlifter and I've been eating 250-300g of protein a day for well over six years. I've got you covered today with 20+ of our favorite healthy steak meal prep ideas. We'll show you the best steak for meal prepping, where to buy your steak to save money, and recipes for you to try. If … [Read more...] about 21 Steak Meal Prep Ideas to Eat More Protein
21 Delicious Lazy Meal Prep Ideas That Are Under 5 Minutes Prep
These lazy meal prep ideas are perfect for anyone who doesn't want or have time to spend meal prepping. Each recipe listed is simple and takes 5 minutes of prep time or less. That means you can probably meal prep your whole week in just a couple of hours. That may sound like a lot, so we'll run you through some of our favorite tips to help even further reduce your meal … [Read more...] about 21 Delicious Lazy Meal Prep Ideas That Are Under 5 Minutes Prep
32 Healthy Mediterranean Diet Meal Prep Recipes
These delicious meal prep recipes will make an excellent addition to your Mediterranean meal plan! They use tasty Mediterranean natural ingredients that add vast amounts of hearty, fresh flavors. Most importantly, they're healthy so that you can enjoy these delicious Mediterranean meal prep ideas guilt-free! If you're new to meal prep, have a look at our beginner's guide to … [Read more...] about 32 Healthy Mediterranean Diet Meal Prep Recipes
32 Gluten-Free Meal Prep Recipes (under $3 per serving)
These tasty gluten-free meal prep recipes are tasty and budget-friendly! If you're simply looking to reduce your gluten intake or are celiac, we have plenty of delicious recipes for you. Most of these recipes take 10 minutes or less to prep which will save you a ton of time. If you're new to meal prep, make sure to read our meal prep beginners guide. Frequently … [Read more...] about 32 Gluten-Free Meal Prep Recipes (under $3 per serving)
61 Easy Meal Prep Ideas That Use Less Than 8 Ingredients
If you're looking for recipes to make your meal prep easier, you're in the right place. We have a vast selection of delicious, easy meal prep ideas that all use just a handful of ingredients. Most of these recipes take only 5-10 minutes of prep time which is a big bonus when you're short on time. How to Make Meal Prep Easy by Meal Prepping Efficiently If … [Read more...] about 61 Easy Meal Prep Ideas That Use Less Than 8 Ingredients
32 Paleo Meal Prep Recipes (all under $3 per serving)
These easy Paleo meal prep recipes will make an excellent addition to your healthy meal plan. We have a wide selection of easy breakfast, lunch, dinner, crockpot, and snack recipes, with most recipes taking just 5-10 minutes of prep time. These paleo meal prep recipes are not only easy and quick to make but are also budget-friendly, costing less than $3 per serving … [Read more...] about 32 Paleo Meal Prep Recipes (all under $3 per serving)
42 Healthy Low Carb Meal Prep Recipes (all under $3 per serving)
These healthy low-carb meal prep recipes will make a tasty addition to your low-carb and keto meal plans! They're ideal for anyone simply looking to reduce their carbohydrate counts and looking to improve their health with great nutrition. If you're new to meal prep, make sure to check out our meal prep beginner's guide! What's Considered a Low Carb … [Read more...] about 42 Healthy Low Carb Meal Prep Recipes (all under $3 per serving)
81 Vegan Meal Prep Ideas for a Healthy Week That You’ll Love
These healthy vegan meal prep ideas will add tasty variety to your meal plan. Even if you're not vegan, we recommend trying some of these recipes! We have listed many healthy, whole, plant-based foods that will add a huge range of nutrition to your diet. A good range of healthy nutrition will add a multitude of health benefits and longevity for you and your family. So … [Read more...] about 81 Vegan Meal Prep Ideas for a Healthy Week That You’ll Love
Curry Vegetable Stir Fry with Zucchini Noodles: Whole30 & Paleo
This delicious curry vegetable stir fry uses low-carb zucchini noodles, making it perfect for low-carb, Whole30 or Paleo meal prep. This curry vegetable stir fry uses a tasty curried coconut sauce that adds depth and aroma to the recipe. Why this Recipe Works This recipe works because it balances health and flavor. The bulk of the stir-fry is vegetable, and the sauce is … [Read more...] about Curry Vegetable Stir Fry with Zucchini Noodles: Whole30 & Paleo
32 Healthy Vegan Keto Recipes for Meal Prep
It can be tough to find vegan Keto recipes for meal prep since they tend to have meat or dairy. However, look no further; we've found them for you! And a lot of delicious ones at that. So if you're looking to try the keto diet and you're vegan, we've got you covered. Firstly, if you're new to meal prep, make sure to look at our beginner's guide. It will put you on the right … [Read more...] about 32 Healthy Vegan Keto Recipes for Meal Prep
38 High Protein Vegan Meal Prep Recipes (with over 15grams of protein)
These high-protein vegan meal prep recipes are perfect for your vegan diet! Getting enough protein for us gym folks on a vegan diet can be challenging, but that changes here. We have a ton of high-protein vegan meal prep recipes that are packed with protein and perfect for meal prep. Most of these recipes take 10 minutes or under, so prepare to save valuable time … [Read more...] about 38 High Protein Vegan Meal Prep Recipes (with over 15grams of protein)
28 Healthy Low-Calorie Lunch Meal Prep Ideas (under 400 calories per serving)
These healthy, low-calorie lunch meal prep ideas are perfect for your weight loss meal plan. Each recipe contains under 400 calories, with most recipes taking 5-10 minutes of prep time each! Now you can make your low-calorie meal plan fast and efficient. Need a meal prep refresher? Have a look at our meal prep guide for some great tips and tricks. Need a low-calorie snack, … [Read more...] about 28 Healthy Low-Calorie Lunch Meal Prep Ideas (under 400 calories per serving)
32 High Protein Meal Prep Recipes for Weight Loss (over 25g of protein)
Are you looking for some high-protein meal prep for weight loss? Well, look no further! We have a wide range of delicious meal prep recipes with over 25 grams of protein and less than 500 calories per serving! Add a couple of these tasty protein-packed recipes to your meal plan, and you're one step closer to your weight loss goals. If you’re new to meal prep, make sure to … [Read more...] about 32 High Protein Meal Prep Recipes for Weight Loss (over 25g of protein)
