The concept of eating healthy has changed in recent years. Gone are the days when people thought that going fat-free is wholesome. Now, even nutritionists suggest replacing carbs with fat as a fuel source. If you’re on a Low-Carb-High-Fat or LCHF diet, make sure to get enough fat daily - with some fat bomb recipes at hand! If you more recipes like this, check out our list of … [Read more...] about The 36 Best Keto Fat Bomb Recipes (Easy to Make & Delicious!)
The Best Meal Prep Recipes & Ideas on the Internet!
Our mission here at Meal Prepify is to help busy people with their meal prep efforts. We scour the internet to curate lists with the best meal prep recipes so that you can find exactly what you're looking for.
I'm a pastor, part-time graduate student, husband, dog-dad, and I try to hit the gym several times a week. I know what it's like to feel like you never have enough time in the day. Finding meal prep ideas, buying ingredients, cooking, and cleaning can take up a ton of time! I get it. Meal prepping might be the answer. Instead of spending time every single day in the kitchen, spend 1-2 hours a week and have all of your meals ready to go.
You'll save time, money, and eat healthier.
Whether you're a stay at home parent busy trying to wrangle your kids or the young professional who can't seem to find enough time in the day--we hope that these meal prep recipes can help you.
30 High Protein Meal Prep Ideas for Muscle Growth
30 High Protein Meal Prep Ideas for Muscle Growth If you’ve been lifting weights for a short amount of time, you may not know yet the importance of protein for muscle growth and sustainability. If you do, then you may not know how to incorporate protein into your diet properly. Or, alternatively, you’ve been lifting for a while and you’re getting bored of the same … [Read more...] about 30 High Protein Meal Prep Ideas for Muscle Growth
48 Healthy Slow Cooker Recipes for Weight loss
Buying our slow cooker was by far one of the best investments we’ve made in our kitchen. Almost every week we use our crock pot to make one of these healthy slow cooker recipes! They are easy to make, healthy, and cheap--the perfect trifecta for meal prepping! If you want some more healthy options, check out our full list of meal prep ideas for weight loss! 48 … [Read more...] about 48 Healthy Slow Cooker Recipes for Weight loss
Keto Eggnog
Eggnog is such a warming drink that many people associate with the holidays. Traditional eggnog is made of milk or cream, sugar, raw eggs, alcohol, and spices such as vanilla or nutmeg.While this concoction sounds lovely for some people, others find this quite isolating due to the lack of keto-friendly or dairy-free alternatives. Well, fear not, as we have you covered. … [Read more...] about Keto Eggnog
Keto Black Burger Buns
In 1762, John Montagu, the 4th Earl of Sandwich, was deep in the middle of an expensive game of cards when hunger overtook him and his fellow gambler.The ‘done’ thing would’ve been to repair to the dining room for sustenance, but that involved setting the deck down and taking up cutlery instead. Montagu declared that he would take his meat indeed, but only between two slices of … [Read more...] about Keto Black Burger Buns
