Meal Prepify

Meal Prep Ideas & Meal Prep advice

The Best Meal Prep Recipes & Ideas

Our mission here at Meal Prepify is to help busy people with their meal prep efforts. We scour the internet to curate lists with the best meal prep recipes so that you can find exactly what you're looking for.

I know what it's like to feel like you never have enough time in the day. Finding meal prep ideas, buying ingredients, cooking, and cleaning can take up a ton of time! I get it. Meal prepping is the answer. Instead of spending time every single day in the kitchen, spend 1-2 hours a week and have all of your meals ready to go.

You'll save time, money, and eat healthier! Try one of these fantastic meal prep recipes today.

Asian Broccoli Salad

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This Asian broccoli salad is perfect for your healthy meal plan. It takes just 12 minutes to make and uses delicious aromatics that are packed with flavor. While being packed with nutrition, this recipe contains just 118 calories per serving, making it perfect for anyone looking to lose weight. Why This Recipe Works This recipe uses many classic ingredients and flavors … [Read more...] about Asian Broccoli Salad

32 Healthy Pasta Meal Prep Recipes Under 500 Calories

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If someone has told you pasta can't be in a healthy balanced diet, they're wrong! Pasta is a popular meal for athletes, models and is perfect for meal prepping, especially when you can make pasta meal prep healthy! Do you think that half the Italian national football team doesn't enjoy a delicious meal of pasta? Even the vice president of the club mentioned eating pasta … [Read more...] about 32 Healthy Pasta Meal Prep Recipes Under 500 Calories

32 Healthy Indian Meal Prep Recipes (under $3 per serving)

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Add some spicy to your meal plan with these delicious, healthy Indian meal prep recipes. Meal prepping is a great way to save you time and money, giving you time to pursue other things. If you haven't ready our meal prep for beginners guide, it's the perfect way to get started! Lots of traditional recipes are vegetarian, so get ready for a lot of spiced veggie … [Read more...] about 32 Healthy Indian Meal Prep Recipes (under $3 per serving)

23 Healthy Ground Turkey Meal Prep Ideas

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These ground turkey meal prep recipes are perfect for anyone following a healthy diet. There is a wide variety of recipes giving you plenty of tasty options to add to your meal plan. My personal favorite are these air fryer turkey burgers; we make them at mealprepify regularly. They're low in calories but still packed with flavor! If you are new to meal prepping, make … [Read more...] about 23 Healthy Ground Turkey Meal Prep Ideas

42 Low-Calorie Meal Prep Ideas That Are Under 400 Calories

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Low-calorie meal prep doesn’t have to be a nightmare! There are plenty of ways to get the most out of each calorie, and all it requires is eating the right foods. We’ve gathered some of our favorite low-calorie recipes for meal prep. Most of these recipes are high protein, high fiber, or both! It's because these nutrients are healthy and naturally fill you up. This way, you … [Read more...] about 42 Low-Calorie Meal Prep Ideas That Are Under 400 Calories

Healthy Air Fryer Turkey Burger

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Air fryer turkey burgers are my go-to for a healthy and delicious burger. They are super lean, containing minimal fat, and are perfect for low-calorie meal prep. These air fry turkey burgers are freezer-friendly, making them great to cook in batches and have later in the month. They just take 10 minutes to cook! Serve them up with some salad and delicious sweet potato … [Read more...] about Healthy Air Fryer Turkey Burger

23 Easy Lazy Keto Meals That are Made in Under 30 Minutes

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Are you looking to add variety to your lazy keto meal plan? If so, you're in the right place, but we're going to make them double as "lazy". Every recipe takes under 30 minutes while abiding by the 10% carbohydrate lazy rule. It means you can enjoy your keto diet without the tedious, time-consuming prep or macro counting time! This list is our favorite lazy keto meals all in … [Read more...] about 23 Easy Lazy Keto Meals That are Made in Under 30 Minutes

36 Best Sides For Meatloaf (What to serve with Meatloaf)

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We have picked our best sides for Meatloaf, giving you a tasty range of classic and modern side dishes. So if you’ve ever wondered what to serve with meatloaf, don’t worry we’ve got you covered.  Frequently Asked Questions about Meatloaf Want to pick up our favorite meal prep containers? This is the Utopia kitchen glass container set. These are microwave … [Read more...] about 36 Best Sides For Meatloaf (What to serve with Meatloaf)

The 32 Best Side Dishes for Chicken

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Have you ever wondered what to serve with chicken? There is no need to stick with just chicken and rice, we have plenty of tasty side dishes for chicken to give you enough ideas to last for years. Chicken is a lean meat that is versatile whilst cooking, which makes it so popular worldwide and an ideal protein for healthy meal preps. Enjoy some of our favorite chicken side … [Read more...] about The 32 Best Side Dishes for Chicken

36 Insanely Good Greek Recipes

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Enjoy new flavors with these insanely good Greek recipes. We have a tasty mix of Greek appetizers, mains, sides, and desserts. Some of these recipes are incredibly easy, taking just 5 minutes and others are more wholesome authentic classics like Giouvetsi (Greek stew) and papoutsakia (stuffed eggplant). Lots of these recipes are health conscious but if you are looking for … [Read more...] about 36 Insanely Good Greek Recipes

36 Easy & Delicious Crockpot Soup Recipes     

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These easy crockpot soup recipes are perfect for those lazy days. The average recipe takes just 5 to 10 minutes to prepare, then you can simply set it and forget it for later! We have a delicious range of healthy, high protein, keto, and vegetarian crockpot soups to choose from.  If you are not sure what sized crockpot you should be using, make sure to check out our … [Read more...] about 36 Easy & Delicious Crockpot Soup Recipes     

28 Best Cuban Recipes to Make At Home

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Cuban cuisine is a delightful and tasty blend of Spanish, African, Arabic, and Taino cuisines. This mix of cultures has made for dishes that are bursting with earthy flavors and pungent spices. The best Cuban recipes are rustic, like easy one-pot meals, building on layers of simple ingredients that are wholesome and filling. Fortunately, most of the ingredients needed to … [Read more...] about 28 Best Cuban Recipes to Make At Home

15 Cheap Crockpot Soups That Will Warm Up Your Winter

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Winter is the perfect time of year to make easy crockpot soups for dinner. Busy, short weeknights and cold temps are exactly the kind of days to make a dinner that is warm, cozy, and ready when you are!  Slow cooker soup recipes are definitely the hearty meal you crave in the cold months! And when it comes to easy to make crock pot meals, crockpot soups and stews … [Read more...] about 15 Cheap Crockpot Soups That Will Warm Up Your Winter

21 Budget Friendly Weight Loss Smoothies That’ll Help You Slim Down

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Are you looking to lose weight drinking healthy weight loss smoothies? Smoothies are a great way to make sure you are getting all of your nutrients simply and easily in one glass. I mean c’mon, what good is it to be skinny if you’re compromising your health while getting there? It’s actually a lot easier than you’d think to go from “healthy weight loss smoothie” to … [Read more...] about 21 Budget Friendly Weight Loss Smoothies That’ll Help You Slim Down

Quinoa and Mediterranean Roasted Vegetables

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If you're looking for a delicious superfood recipe you're in the right place. This quinoa and roasted vegetable recipe is tasty and super healthy! It's vegan and gluten-free, packed with delicious roasted vegetables, high in healthy fats and complex carbohydrates whilst still being low in saturated fats. This recipe took me under 30 minutes and will definitely be added to my … [Read more...] about Quinoa and Mediterranean Roasted Vegetables

32 Healthy Low Carb Lunch Ideas

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Are you tired of eating the same things over and over again because you lack inspiration? Let me fix that real quick. I made a list of some of the best low carb lunch ideas that you could think of. I have divided the list into four categories: Keto picnic food, Keto seafood recipes, low carb chicken recipes, and 8 recipes for yummy keto friendly soups that you could make in … [Read more...] about 32 Healthy Low Carb Lunch Ideas

30 Easy Korean Recipes You Can Cook at Home

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If you crave Korean food, but don’t have access to a Korean restaurant then try out these 30 easy Korean recipes. While many of these dishes can be made in 20 minutes or less, some of them require several hours (or even days) in prep time. Similar to other far-eastern foods, these Korean recipes will keep your belly full and pack a flavorful punch. Make sure you are familiar … [Read more...] about 30 Easy Korean Recipes You Can Cook at Home

42 Shredded Chicken Recipes That Require Little Preparation

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These 42 Shredded Chicken Recipes are quick, flavorful and use easy preparation methods. They are perfect for busy people who want to eat healthy, meal prep or cook simple, tasty family dinners. Shredded chicken, also called pulled chicken is high in protein, which makes it perfect for people who exercise regularly. For more high protein meal ideas check out our 32 … [Read more...] about 42 Shredded Chicken Recipes That Require Little Preparation