Are you ready to start a new culinary adventure that’s both delicious and healthy? I’m excited to share this collection of 35 clean keto crockpot recipes that will revolutionize your meal-prepping game. We’re ditching the carbs and embracing wholesome ingredients that will nourish your body and tantalize your taste buds.
Get ready to unlock a world of flavor with these easy-to-follow recipes that will make clean eating a breeze. Let’s go!
Contents
- 35 Crockpot Recipes for Healthy Eating
- 1. Lemon Herb Roasted Chicken
- 2. Beef Brisket with Smoky Paprika
- 3. Spicy Sausage and Kale Soup
- 4. Creamy Tuscan Garlic Shrimp
- 5. Zesty Lemon Pepper Salmon
- 6. Moroccan Spiced Lamb Stew
- 7. Cheesy Bacon Ranch Chicken
- 8. Pulled Pork with Tangy BBQ Sauce
- 9. Chicken Fajita Bowls
- 10. Coconut Curry Chicken
- 11. Buffalo Chicken Lettuce Wraps
- 12. Italian Herb Pork Tenderloin
- 13. Garlic Butter Shrimp Scampi
- 14. Creamy Tomato Soup with Spinach and Bacon
- 15. Beef and Broccoli Stir-Fry
- 16. Spicy Chorizo and Cauliflower Rice
- 17. Chicken Tikka Masala
- 18. Mediterranean Lemon Herb Chicken
- 19. Cheesy Jalapeno Popper Chicken
- 20. Crockpot Carnitas
- 21. Tuscan White Bean Chicken Chili
- 22. Low-Carb Lasagna with Zucchini Noodles
- 23. Keto Chili with Avocado and Sour Cream
- 24. Crockpot Chicken Cacciatore
- 25. Lemon Dijon Salmon with Asparagus
- 26. Spicy Sausage and Pepper Stir-Fry
- 27. Chicken and Mushroom Stroganoff
- 28. Beef Stew with Root Vegetables
- 29. Spinach and Artichoke Chicken
- 30. Crockpot Chicken Tacos
- 31. Keto Egg Roll in a Bowl
- 32. Cauliflower Mash with Roasted Garlic
- 33. Zucchini Noodles with Pesto and Cherry Tomatoes
- 34. Broccoli Cheddar Soup
- 35. Chocolate Peanut Butter Fat Bombs
- Conclusion
35 Crockpot Recipes for Healthy Eating
Crockpot recipes are truly incredible, and once you try them, there’s no going back because you will fall in love. They’re also very nutritious, so, you’re in for a treat. Now, let’s review these 35 recipes, some of which are guaranteed to make it into your recipe book.
1. Lemon Herb Roasted Chicken
This classic dish is a staple for any clean keto diet. Simply season a whole chicken with lemon zest, herbs like rosemary and thyme, and a generous pinch of salt and pepper. Place it in the Crockpot with some chicken broth and let it cook until tender and juicy. The result is a flavorful and versatile protein that can be used in salads, soups, or enjoyed on its own.
2. Beef Brisket with Smoky Paprika
Indulge in the rich and smoky flavors of this beef brisket recipe. Rub a brisket with a blend of smoked paprika, garlic powder, onion powder, and chili powder. Sear it in a pan to lock in the juices, then transfer it to the Crockpot with beef broth and your favorite low-carb vegetables like onions and carrots. Cook on low until the brisket is fall-apart tender.
3. Spicy Sausage and Kale Soup
This hearty soup is packed with flavor and nutrients. Brown some Italian sausage in a pan and add it to the Crockpot with chopped kale, diced tomatoes, chicken broth, and your favorite seasonings. Let it simmer until the kale is tender and the flavors meld together. This soup is a great source of protein and fiber, making it a satisfying and healthy meal.
4. Creamy Tuscan Garlic Shrimp
This dish brings the flavors of Italy to your kitchen. Sauté shrimp with garlic, sun-dried tomatoes, and spinach in a pan until the shrimp is pink and cooked through. Stir in heavy cream and Parmesan cheese for a rich and creamy sauce. Serve over zucchini noodles or cauliflower rice for a complete low-carb meal.
5. Zesty Lemon Pepper Salmon
This recipe is a simple yet elegant way to prepare salmon. Season salmon fillets with lemon zest, black pepper, and a pinch of salt. Place them in the Crockpot with a drizzle of olive oil and some lemon slices. Cook until the salmon is flaky and cooked through. This dish is light, refreshing, and packed with omega-3 fatty acids.
6. Moroccan Spiced Lamb Stew
Embark on a flavor journey with this exotic lamb stew. Brown lamb cubes in a pan and add them to the Crockpot with diced tomatoes, onions, garlic, ginger, and a blend of Moroccan spices like cumin, turmeric, and cinnamon. Let it simmer until the lamb is tender and the flavors are infused. Serve with cauliflower rice for a complete meal.
7. Cheesy Bacon Ranch Chicken
This recipe is a crowd-pleaser that’s both indulgent and keto-friendly. Season chicken breasts with a blend of ranch seasoning, garlic powder, and onion powder. Wrap each breast with bacon and place them in the Crockpot with a little chicken broth. Cook until the chicken is cooked through and the bacon is crispy. Top with shredded cheddar cheese for a cheesy and satisfying meal.
8. Pulled Pork with Tangy BBQ Sauce
This classic barbecue dish gets a keto makeover. Season a pork shoulder with a blend of paprika, garlic powder, onion powder, and chili powder. Place it in the Crockpot with a little chicken broth and your favorite sugar-free BBQ sauce. Cook on low until the pork is fall-apart tender. Shred the pork and serve it on lettuce wraps or with a side of cauliflower mash.
9. Chicken Fajita Bowls
Enjoy the flavors of your favorite Mexican dish without the carbs. Season chicken breasts with fajita seasoning and cook them in the Crockpot with sliced bell peppers and onions. Once cooked, shred the chicken and serve it in bowls with your favorite toppings like salsa, guacamole, sour cream, and shredded cheese.
10. Coconut Curry Chicken
This fragrant and flavorful dish is a great way to spice up your weeknight meals. Sauté chicken with onions and garlic in a pan, then transfer it to the Crockpot with coconut milk, curry powder, ginger, and your favorite vegetables like broccoli and cauliflower. Let it simmer until the chicken is cooked through and the vegetables are tender.
11. Buffalo Chicken Lettuce Wraps
These lettuce wraps are a healthier and lighter alternative to traditional buffalo wings. Cook chicken breasts in the Crockpot with your favorite buffalo wing sauce. Once cooked, shred the chicken and serve it in lettuce cups with your favorite toppings like blue cheese dressing, celery sticks, and carrot sticks.
12. Italian Herb Pork Tenderloin
This recipe is a simple yet elegant way to prepare pork tenderloin. Season a pork tenderloin with a blend of Italian herbs like oregano, basil, and rosemary. Place it in the Crockpot with a little chicken broth and some garlic cloves. Cook until the pork is cooked through and juicy.
13. Garlic Butter Shrimp Scampi
This dish is a lighter and healthier take on the classic shrimp scampi. Sauté shrimp with garlic and a splash of white wine in a pan until pink and cooked through. Stir in butter, lemon juice, and chopped parsley for a flavorful sauce. Serve over zucchini noodles or cauliflower rice for a complete low-carb meal.
14. Creamy Tomato Soup with Spinach and Bacon
This comforting soup is a great way to warm up on a cold day. Sauté bacon in a pan until crispy, then add chopped onions and garlic. Transfer the mixture to the Crockpot with diced tomatoes, chicken broth, and heavy cream. Let it simmer until the flavors meld together. Stir in fresh spinach before serving for a nutritious and flavorful boost.
15. Beef and Broccoli Stir-Fry
This classic stir-fry dish gets a keto-friendly makeover. Cut beef into thin strips and marinate it in a mixture of soy sauce, ginger, and garlic. Stir-fry the beef in a pan until browned, then transfer it to the Crockpot with broccoli florets and your favorite stir-fry sauce. Cook until the broccoli is tender and the flavors are combined.
16. Spicy Chorizo and Cauliflower Rice
This dish is a flavorful and satisfying way to enjoy cauliflower rice. Brown chorizo sausage in a pan and add it to the Crockpot with cauliflower rice, diced tomatoes, onions, and your favorite spices like cumin and chili powder. Let it simmer until the cauliflower rice is tender and the flavors are infused.
17. Chicken Tikka Masala
This popular Indian dish can be easily made in the Crockpot. Marinate chicken in a mixture of yogurt, spices like garam masala and turmeric, and lemon juice. Cook the chicken in the Crockpot with diced tomatoes, onions, garlic, ginger, and coconut milk. Let it simmer until the chicken is tender and the sauce has thickened. Serve with cauliflower rice for a complete meal.
18. Mediterranean Lemon Herb Chicken
This dish is bursting with fresh Mediterranean flavors. Season chicken breasts with lemon zest, oregano, thyme, and garlic. Place them in the Crockpot with a drizzle of olive oil, lemon slices, and Kalamata olives. Cook until the chicken is cooked through and the flavors are infused.
19. Cheesy Jalapeno Popper Chicken
These stuffed chicken breasts are a fun and flavorful way to enjoy jalapeno poppers without the carbs. Cut a pocket in each chicken breast and stuff it with a mixture of cream cheese, cheddar cheese, jalapenos, and bacon. Secure the opening with toothpicks and place the chicken breasts in the Crockpot with a little chicken broth. Cook until the chicken is cooked through and the cheese is melted and bubbly.
20. Crockpot Carnitas
These flavorful carnitas are perfect for tacos, burritos, or salads. Season a pork shoulder with a blend of cumin, chili powder, oregano, and garlic powder. Place it in the Crockpot with a little chicken broth and some orange juice. Cook on low until the pork is fall-apart tender. Shred the pork and crisp it up in a pan for extra flavor.
21. Tuscan White Bean Chicken Chili
This creamy and comforting chili is a hearty and satisfying meal. Sauté onions, garlic, and celery in a pan, then transfer them to the Crockpot with cooked chicken, cannellini beans, diced tomatoes, chicken broth, and Italian seasoning. Let it simmer until the flavors meld together. Stir in heavy cream and Parmesan cheese before serving for a creamy and cheesy finish.
22. Low-Carb Lasagna with Zucchini Noodles
This lasagna is a delicious and healthy alternative to the traditional pasta-laden dish. Layer zucchini noodles, meat sauce, ricotta cheese, and mozzarella cheese in a baking dish. Repeat the layers until all the ingredients are used up. Bake in the oven until the cheese is melted and bubbly.
23. Keto Chili with Avocado and Sour Cream
This classic chili gets a keto-friendly makeover with the addition of healthy fats. Brown ground beef in a pan and add it to the Crockpot with diced tomatoes, onions, garlic, chili powder, cumin, and your favorite seasonings. Let it simmer until the flavors meld together. Top with avocado slices and a dollop of sour cream for a creamy and satisfying finish.
24. Crockpot Chicken Cacciatore
This Italian dish is a hearty and flavorful way to enjoy chicken. Brown chicken pieces in a pan and add them to the Crockpot with diced tomatoes, onions, garlic, mushrooms, bell peppers, and Italian seasoning. Let it simmer until the chicken is cooked through and the vegetables are tender. Serve over zucchini noodles or cauliflower rice for a complete meal.
25. Lemon Dijon Salmon with Asparagus
This dish is a light and refreshing way to enjoy salmon. Season salmon fillets with lemon zest, Dijon mustard, and a pinch of salt and pepper. Place them in the Crockpot with asparagus spears and a drizzle of olive oil. Cook until the salmon is flaky and the asparagus is tender.
26. Spicy Sausage and Pepper Stir-Fry
This stir-fry is a quick and easy way to get a healthy meal on the table. Brown Italian sausage in a pan and add it to the Crockpot with sliced bell peppers, onions, and your favorite stir-fry sauce. Cook until the vegetables are tender and the flavors are combined. Serve over cauliflower rice for a complete meal.
27. Chicken and Mushroom Stroganoff
This creamy and comforting dish is a classic for a reason. Sauté chicken with mushrooms and onions in a pan, then transfer it to the Crockpot with chicken broth, sour cream, and Dijon mustard. Let it simmer until the chicken is cooked through and the sauce has thickened. Serve over zucchini noodles or cauliflower rice for a complete low-carb meal.
28. Beef Stew with Root Vegetables
This hearty stew is a great way to warm up on a cold day. Brown beef cubes in a pan and add them to the Crockpot with root vegetables like carrots, turnips, and parsnips, along with diced tomatoes, onions, garlic, and beef broth. Let it simmer until the beef is tender and the vegetables are cooked through.
29. Spinach and Artichoke Chicken
This creamy and cheesy dish is a crowd-pleaser. Season chicken breasts with garlic powder, onion powder, and paprika. Place them in the Crockpot with a mixture of cream cheese, spinach, artichoke hearts, and Parmesan cheese. Cook until the chicken is cooked through and the cheese is melted and bubbly.
30. Crockpot Chicken Tacos
These tacos are a fun and easy way to enjoy Mexican flavors. Season chicken breasts with taco seasoning and cook them in the Crockpot with a little chicken broth. Once cooked, shred the chicken and serve it in lettuce wraps or low-carb tortillas with your favorite taco toppings.
31. Keto Egg Roll in a Bowl
This dish is a healthy and flavorful alternative to traditional egg rolls. Brown ground pork in a pan and add it to the Crockpot with coleslaw mix, soy sauce, ginger, garlic, and your favorite Asian-inspired seasonings. Cook until the cabbage is tender and the flavors are combined.
32. Cauliflower Mash with Roasted Garlic
This creamy and flavorful side dish is a great alternative to mashed potatoes. Roast garlic cloves in the oven until soft and fragrant. Steam cauliflower florets until tender, then mash them with the roasted garlic, butter, and cream cheese. Season with salt and pepper to taste.
33. Zucchini Noodles with Pesto and Cherry Tomatoes
This light and refreshing dish is a great way to enjoy zucchini noodles. Spiralize zucchini into noodles using a spiralizer or vegetable peeler. Toss the noodles with pesto sauce, halved cherry tomatoes, and a drizzle of olive oil.
34. Broccoli Cheddar Soup
This creamy and cheesy soup is a classic comfort food. Steam broccoli florets until tender, then blend them with chicken broth until smooth. Transfer the mixture to the Crockpot with shredded cheddar cheese, heavy cream, and your favorite seasonings. Let it simmer until the cheese is melted and the soup has thickened.
35. Chocolate Peanut Butter Fat Bombs
These decadent treats are a perfect way to satisfy your sweet tooth while staying on track with your keto diet. Combine melted coconut oil, unsweetened cocoa powder, peanut butter, and your favorite keto-friendly sweetener in a bowl. Pour the mixture into silicone molds and freeze until solid.
Conclusion
Remember, healthy eating doesn’t have to be boring or restrictive. With these delicious and easy-to-follow recipes, you can enjoy flavorful meals while nourishing your body from the inside out. So go ahead, fire up your crockpot, and let’s explore clean keto culinary ideas that will leave you feeling satisfied and energized. Happy cooking!
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.