If you’re looking for an efficient way to cookfreezer meals, these freezer meal recipes are right for you! These freezer meals excellent for batch freezer cooking, so you have the option to only make a couple of times a month!
There is a huge selection of tasty freezer meal recipes and freezer meals to choose from, including chicken, beef, vegetarian, vegan, and pork freezer recipes. Most of these freezer meals and freezer meal recipes take around 10 minutes to prep, so you can easily cook over a week’s freezer meals in a short amount of time.
If you’re new to freezer meal recipes and freezer meals, I recommend looking at my meal prep beginners guide, where I run you through the best tips and tricks.
Contents
- How to Save Time Meal Prepping
- What are the Best Freezer Meal Recipes?
- 52 Freezer Meal Recipes That’ll Save You Time
- Chicken Freezer Meal Recipes
- 1. Crockpot Glazed Chicken Teriyaki
- 2. Peanut Butter Curry
- 3. Instant Pot Chicken and Brown Rice Soup
- 4. Buffalo Chicken Chili
- 5. Pressure Cooker Balsamic Ginger Chicken
- 6. Roasted Chicken and Vegetables In the Oven
- 7. Keto Alfredo Chicken Bake
- 8. Green Chile Chicken Enchiladas
- 9. Creamy Skillet Turmeric Chicken with Chickpeas
- 10. Crispy Coconut Chicken
- 11. Chicken Chickpea Stew
- 12. Instant Pot Salsa Chicken
- 13. Creamy Crockpot White Chicken Chili
- 14. Instant Pot Pulled BBQ Chicken
- 15. Pan-Fried Chicken Thighs with Green Beans
- 16. Chicken Pathia
- 17. Easy Chicken Pot Pie
- Beef & Game Freezer Meal Prep Recipes
- 18. Slow Cooker Bolognese
- 19. Chili Spaghetti Squash Casserole
- 20. Ground Beef Freezer Breakfast Burritos
- 21. Ground Beef and Sausage Rice Casserole
- 22. Taco Spaghetti Bake
- 23. Easy Meatloaf
- 24. Taco Rice Casserole Freezer Meal
- 25. Homemade Chili with Beef
- 26. Ground Beef Taco Meat
- 27. Instant Pot Low Carb Unstuffed Cabbage Rolls
- 28. Beef Bourguignon
- Vegetarian Easy Freezer Meal Prep Recipes
- Vegan Freezer Meal Recipes
- 35. Quinoa and Mediterranean Roasted Vegetables
- 36. Vegan Pastelón
- 37. Moroccan Chickpea Stew
- 38. Vegan Spiced Pumpkin and Red Lentil Soup
- 39. Instant Pot Rajma Masala
- 40. Aloo Gobi
- 41. Cauliflower Chickpea Curry
- 42. Vegan Lasagna
- 43. Vegan Instant Pot Cauliflower Soup
- 44. Instant Pot Chickpea Curry with Spinach
- 45. Coconut Curry Lentil Soup
- 46. Vegan Jackfruit Enchiladas
- Pork Easy Freezer Meal Recipes
How to Save Time Meal Prepping
The only issue with meal prepping is finding the time to prep all the freezer meals! I love to cook clever, using quick and efficient freezer meal recipes and tricks for freezer meals!
Batch Cooking: This means freezer cooking large quantities of the recipe. It’s extremely helpful for saving time because it’s faster to cook a double batch of freezer meals than to cook that same recipe twice.
Kitchen Appliances: Make use of kitchen appliances, which will save you a ton of prep time! For example, a crockpot. It’s a great way to reduce prep time! Most freezer meal recipes and freezer meals take less than 5 minutes of prep, and if you have a large crockpot, you can easily make a batch of 6-8 freezer meals.
What are the Best Freezer Meal Recipes?
The best freezer meal recipes tend to be especially saucy recipes. These freezer meals include soups, stews, chilis, curries, purees, pies, braised marinated meat, and vegetables.
This is because a lot of water molecules are lost during the freezing, thawing, then reheating process.
52 Freezer Meal Recipes That’ll Save You Time
Enjoy this delicious selection of freezer meal recipes that are low in prep time and still packed with flavor!
Chicken Freezer Meal Recipes
1. Crockpot Glazed Chicken Teriyaki
Prep Time: 5 Minutes
This easy crockpot chicken teriyaki has a delicious sweet & sticky glaze that’s made with no refined sugars. You can do it with brown sugar. It’s a healthier twist on your traditional teriyaki or soy sauce so that you can enjoy guilt-free healthy freezer meal recipes
2. Peanut Butter Curry
Prep Time: 10 Minutes
Spice up your dinner menu with this delicious Thai peanut butter curry made with chicken, chickpeas, curry powder, and coconut milk. This super nutritious, one-pan meal is packed with flavor and protein. Plus, it’s gluten-free, dairy-free, and can be made vegan!
3. Instant Pot Chicken and Brown Rice Soup
Prep Time: 10 Minutes
Instant pot chicken and brown rice soup is one of my favorite quick, easy and healthy freezer meal recipes and instant pot freezer meals that is ready from start to finish in about 30 minutes.
4. Buffalo Chicken Chili
Prep Time: 10 Minutes
This buffalo chicken chili has a slightly spicy and tangy flavor and is so simple to prepare! It’s made in the slow cooker with a bit of chili powder for a healthy and comforting family freezer meal.
5. Pressure Cooker Balsamic Ginger Chicken
Prep Time: 20 Minutes
Instant pot balsamic ginger chicken with honey, garlic, rice vinegar, and ginger is sticky is an easy one-pot freezer meal. Serve is with some fluffy rice for a tasty, wholesome meal.
6. Roasted Chicken and Vegetables In the Oven
Prep Time: 10 Minutes
Sheet pan oven-roasted chicken and vegetables make an easy, healthy freezer meal in just 35 minutes! These roasted boneless chicken thighs and vegetables in the oven are delicious, flavorful, and super simple.
7. Keto Alfredo Chicken Bake
Prep Time: 10 Minutes
This keto alfredo chicken bake is the ultimate comfort food! It’s another of my favorite freezer meal recipes feature shredded chicken and roasted broccoli coated in a to-die-for alfredo sauce, then topped and baked with shredded cheese, olive oil or mozzarella cheese or parmesan cheese. Plus, with a few simple swaps, you can easily make it dairy-free, whole30, and paleo!
8. Green Chile Chicken Enchiladas
Prep Time: 45 Minutes
Melty cheese, earthy green chiles, and tender shredded chicken rolled in corn tortillas for a satisfying green chile chicken enchilada freezer meal prep. Stock your freezer with this go-to make-ahead meal without compromising texture, so your freezer dinner tastes fresh and not like leftovers.
9. Creamy Skillet Turmeric Chicken with Chickpeas
Prep Time: 10 Minutes
This creamy turmeric chicken is an easy one-skillet meal with hearty chickpeas. Serve it over rice with a cilantro garnish and olive oil for a delicious dinner in under 30 minutes.
10. Crispy Coconut Chicken
Prep Time: 15 Minutes
Crispy coconut chicken with chicken tenders breaded in coconut flakes and spices, then baked until golden brown and dipped in your favorite sauce.
11. Chicken Chickpea Stew
Prep Time: 8 Minutes
You can make this quick Chicken and Chickpea Stew Recipe with tomatoes on a stove, in an Instant Pot. Best of all, turn this into a healthy freezer meal (cooking instructions included) for busy families!
12. Instant Pot Salsa Chicken
Prep Time: 10 Minutes
This Salsa Chicken is a versatile, healthy, fast recipe ideal for freezer meal prep and easy freezer meals! Cook the salsa chicken, then divvy portions up to refrigerate for the week or freeze for later. You can enjoy this with eggs for breakfast, in wraps or sandwiches for lunch, and tacos or pasta for dinner.
13. Creamy Crockpot White Chicken Chili
Prep Time: 15 Minutes
You’ll love this creamy crockpot white chicken chili because you literally just stir it together in the Instant Pot, and you’ll end up with utterly delicious chili with tender chicken, white beans in creamy, spicy sauce!
14. Instant Pot Pulled BBQ Chicken
Prep Time: 5 Minutes
This instant pot pulled BBQ chicken breasts is the easiest weeknight meal and a great alternative to traditional barbecue pulled pork. You don’t need a crock pot and it is sweet, a little spicy, lime juice, and the sliced onions add so much flavor. It is perfect in a taco, on a salad, or making sliders or sandwiches.
15. Pan-Fried Chicken Thighs with Green Beans
Prep Time: 10 Minutes
Pan-fried chicken thighs are a delicious and straightforward one-skillet dish. With olives and green beans, this recipe is an entire meal! Add this to your regular lineup of weeknight freezer meals for a healthy and hearty recipe that requires little cleanup.
16. Chicken Pathia
Prep Time: 30 Minutes
Chicken pathia is a light Persian curry with a tomato base with sweet and sour flavors. Best served with rice, it freezes well!
17. Easy Chicken Pot Pie
Prep Time: 10 Minutes
Homemade chicken pot pie is flavorful, comforting, and so easy to make! This roux-less chicken pot pie casserole is made with frozen veggies, leftover chicken, and store-bought pie crust for an easy chicken pot pie.
Beef & Game Freezer Meal Prep Recipes
18. Slow Cooker Bolognese
Prep Time: 5 Minutes
This bolognese recipe is hands down the easiest bolognese I have ever made! It’s perfect for getting started as your first prep job, taking just 5 minutes to prep. It’s high in protein and is dirt cheap, costing just $1.65 per portion.
19. Chili Spaghetti Squash Casserole
Prep Time: 5 Minutes
All of your favorite chili ingredients combined into one delicious and comforting baked spaghetti squash casserole with ground beef. This healthy casserole recipe is great for a satisfying meal, and gluten-free and low-carb!
20. Ground Beef Freezer Breakfast Burritos
Prep Time: 5 Minutes
These ground beef freezer breakfast burritos are easy to whip up and stash in the freezer for a protein-packed breakfast on the go! Customize them any way you like!
21. Ground Beef and Sausage Rice Casserole
Prep Time: 15 Minutes
Easy ground beef and sausage rice casserole are simple to make with tons of flavor. Lean ground beef, spicy sausage, celery, olive oil or sesame oil and onions baked in a creamy sauce with a little chili powder and result in a delicious dish!
22. Taco Spaghetti Bake
Prep Time: 10 Minutes
Baked spaghetti pasta, taco flavored ground beef, a diced tomato and chili sauce, and gooey layers of Mexican cheese brought together to create this delicious family-pleasing taco spaghetti bake. All the flavors of a taco baked into a pasta casserole dish!
23. Easy Meatloaf
Prep Time: 15 Minutes
Ready in about an hour from start to finish! This meatloaf is moist, flavorful, tender, and the perfect comfort food everyone enjoys.
24. Taco Rice Casserole Freezer Meal
Prep Time: 5 Minutes
Easy taco rice casserole freezer meal made with beans and ground beef. This is a great recipe to make ahead for the week as your weekly dinner prep.
25. Homemade Chili with Beef
Prep Time: 10 Minutes
Loaded with beef and secret spices, it’s a hearty crowd-pleaser and a go-to weeknight dinner! It’s also super simple to make and freezer-friendly!
26. Ground Beef Taco Meat
Prep Time: 5 Minutes
Easy, delicious, and perfect for all your taco needs, this mouthwatering 20-minute ground beef taco meat is made with lean ground beef, tomato sauce or diced tomatoes and seasoned with homemade taco seasoning.
27. Instant Pot Low Carb Unstuffed Cabbage Rolls
Prep Time: 20 Minutes
Instant pot low carb unstuffed cabbage rolls with ground turkey or beef and fantastic sweet and sour cream or soy sauce is the perfect keto stuffed cabbage dinner!
28. Beef Bourguignon
Prep Time: 30 Minutes
This legendary melt-in-the-mouth beef stew is rich, hearty, and flavorsome. It tastes even better when cooked a day or two before, chilled, and reheated.
Vegetarian Easy Freezer Meal Prep Recipes
29. Slow Cooker Chipotle Bean Chili
Prep Time: 5 Minutes
This delicious Slow Cooked Chipotle Bean Chili is so easy to make! All you need is a handful of ingredients, and 5 minutes to prep. This healthy bean chili is also high in protein, vegan, and low in calories. It’s perfect for freezer cooking, batch cooking, and meal prepping, costing just $1.61 per serving.
30. Vegetarian Eggplant Lasagna
Prep Time: 30 Minutes
If you’re on the hunt for a straightforward meatless meal, you won’t be disappointed with this easy vegetarian eggplant lasagna. With no white sauce to make, you need just a few steps and around 30 minutes of hands-on time to get it in the oven. It’s garlic-y, meaty, healthy, and very tasty.
31. Root Vegetable Soup
Prep Time: 5 Minutes
This root vegetable soup has the unique addition of sea moss gel to help thicken it, mineral-rich algae containing 92 of the 102 vitamins and minerals my body need. It’s a nutrient-dense, filling, and comforting meal, easily made in 30 minutes, so a perfect idea. It’s dairy-free, gluten-free, and oil-free, with vegan, autoimmune protocol AIP, paleo, and whole30 options.
32. Vegetarian Shepherds Pie
Prep Time: 15 Minutes
This unique vegetarian shepherd’s pie is made with plant-based ‘beef’ and topped with a root vegetable mash. Same tastes and textures as a classic beef shepherd’s pie – and just as delicious.
33. Creamy Sweet Potato Lentil Soup
Prep Time: 5 Minutes
Gluten-free, vegan sweet potato and lentil soup is a healthy and tasty meal that will satisfy both your hunger and your tastebuds. This delicious vegetable soup is smooth and filling, and simple to make. Sweet potato and lentil soup come out creamy, savory, and decadent thanks to ingredients that not only taste amazing but are nourishing for your body as well.
34. Pesto Quinoa
Prep Time: 30 Minutes
This pesto quinoa is filling, nutritious, and flavor-loaded. It’s easy to make and deliciously served at any temperature. I have a ton more vegetarian meal prep recipes too!
Vegan Freezer Meal Recipes
35. Quinoa and Mediterranean Roasted Vegetables
Prep Time: 10 Minutes
If you’re looking for a delicious frozen food recipe, you’re in the right place. This quinoa and roasted vegetable recipe are tasty and super healthy! It’s vegan and gluten-free, packed with delicious roasted vegetables, high in healthy fats and complex carbohydrates, while still low in saturated fats.
36. Vegan Pastelón
Prep Time: 15 Minutes
Vegan Pastelón (Puerto Rican Sweet Plantain “Lasagna”) tastes just like the original. A favorite Puerto Rican comfort dish made easy, especially when you prep ahead and freeze it.
37. Moroccan Chickpea Stew
Prep Time: 5 Minutes
This easy Moroccan chickpea stew is one of my favorite go-to dinners! A super satisfying meatless dinner that everyone will love! It’s packed with flavor, warm Moroccan spices, and a rich tomato-y base.
38. Vegan Spiced Pumpkin and Red Lentil Soup
Prep Time: 5 Minutes
This healthy spiced pumpkin and red lentil soup are super easy to make, only uses one crock pot, and takes 30 minutes from start to finish! Super freezer-friendly, this soup is perfect for making in a big batch and defrosting throughout the week.
39. Instant Pot Rajma Masala
Prep Time: 10 Minutes
Rajma masala or kidney beans curry is a famous Indian dish. It is freezer-friendly and can be made ahead of time for meal planning.
40. Aloo Gobi
Prep Time: 15 Minutes
This flavorful, one-pan Aloo Gobi recipe is the ultimate Indian home-style dish that you can quickly bring together using a few wholesome and inexpensive ingredients! It’s the perfect addition to your weeknight meal rotation!
41. Cauliflower Chickpea Curry
Prep Time: 5 Minutes
Easy Vegan Cauliflower Chickpea Curry loaded with chickpeas, veggies, sweet potatoes, and coconut milk for an authentic Thai curry at home. Packed with plant-based protein, veggies, fiber, and healthy fats, all you need is 30 minutes and one pan to make a healthy vegan curry. Gluten-free and dairy-free.
42. Vegan Lasagna
Prep Time: 30 Minutes
A vegan lasagna recipe? Yes! This recipe uses tofu ricotta and it is absolutely delicious and super easy to prepare and you can use to make lasagna noodles!
43. Vegan Instant Pot Cauliflower Soup
Prep Time: 5 Minutes
A healthy and healing Turmeric Cauliflower Soup made in the Instant Pot. This vegan & gluten-free soup is easy to make, and the result is creamy, satisfying goodness you will not want to stop eating!
44. Instant Pot Chickpea Curry with Spinach
Prep Time: 10 Minutes
This spinach chickpea curry, also known as Chana Saag, is a healthy vegan and gluten-free curry. This easy one crock pot curry is made with chickpeas and spinach. Serve it with rice, quinoa, or naan for well-balanced freezer cooking plan!
45. Coconut Curry Lentil Soup
Prep Time: 5 Minutes
Easy coconut curry lentil soup is loaded with veggies, lentils, coconut milk, and curry spices for a flavor-packed vegan lentil soup recipe. It comes together in one pan in 35 minutes to make a healthy, well-balanced meal with no freezer burn.
46. Vegan Jackfruit Enchiladas
Prep Time: 20 Minutes
These vegan jackfruit enchiladas with black beans and mushrooms are a freezer cooking favorite in my house! They’re easy, flavourful, and freeze perfectly, making them great for weeknight dinners and freezer-cooking meal prep. If you need more inspiration, look at these delicious vegan meal prep ideas.
Pork Easy Freezer Meal Recipes
47. Instant Pot Low Carb Wonton Soup
Prep Time: 15 Minutes
Instant pot low-carb wonton soup is easy to make. Delicious, flavorful pork wonton meatballs cook in a simple shredded chicken soup.
48. Instant Pot Italian Sausage Soup
Prep Time: 35 Minutes
Instant pot Italian sausage soup is delicious and freezes well. It’s an excellent freezer cooking choice for a nourishing meal prep packed with protein, fiber, and veggies!
49. Keto Pulled Pork
Prep Time: 20 Minutes
This easy keto pulled pork in the instant pot, or slow cooker is fall-apart tender with lots of flavors and a hint of smokiness. It can be served with slaw, roasted veggies, made into BBQ sandwiches, or however, your heart desires! Plus, these freezer meals can also be made paleo and whole30-friendly.
50. Sausage and Bean Casserole
Prep Time: 10 Minutes
You won’t find much more of a classic comfort food dish than a sausage casserole. You can just throw everything into these frozen meals, this sausage and bean casserole is protein-packed with a rich smokey sauce, ready in just 30 minutes, and the perfect way to warm up on a cold night. It’s a great way to use up leftovers, and it’s like a big hug in a bowl. It is easy to make a vegetarian version too!
51. Keto Italian Sausage Stuffed Mushrooms
Prep Time: 10 Minutes
This Italian sausage stuffed mushrooms freezer cooking recipe is an easy, healthy dinner! Learn how to make freezer meals with sausage stuffed portobello mushrooms with six ingredients + 30 minutes.
52. Sausage Egg Muffin Cups
Prep Time: 10 Minutes
Sausage egg muffin cups with veggies are fun enough for your weekend breakfast and fast enough for batch cooking and freezer cooking ahead for breakfast all week! These baked scrambled eggs are the best full of bites of sausage, cheddar cheese, and veggies for easy and delicious freezer meals that are fast to make and simple to avoid freezer burn.
Richmond Howard started Meal Prepify in 2019 and has helped over a million people learn how to meal prep, get better at meal planning, and create a kitchen they love to use. He’s an avid home chef and loves to bbq, grill out, and make awesome food for family and friends. He’s been featured on MSN, Renaissance Periodization, and Good Financial Cents.