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There’s a reason why the phrase “breakfast is the most important meal of the day” has been used in millions of households across the world. It’s because the saying rings true up to this day.
As its name suggests, breakfast “breaks” the body’s overnight fasting period. The food we eat in the a.m. replenishes the body’s glucose supply, boosting energy levels and increasing alertness.
Although certain diets advocate for fasting sessions or other reasons to skip breakfast, extensive studies have found evidence pointing to the benefits of eating a sensible plate of nutrients in the morning.
Today, we’re sharing with you five (5) reasons why breakfast is the most important meal of the day.
The Drawbacks of Skipping Breakfast
With the fast popularization of intermittent fasting diets, more and more people are jumping on the bandwagon—some in the hopes of losing weight and others to achieve better energy levels.
Since evenings are usually when gatherings and celebrations happen, the meal that most people choose to skip is breakfast.
An estimated 25% of Americans still skip breakfast.
But despite all the benefits to gain from intermittent fasting, the diet isn’t suitable for everyone.
Many people who skip meals in the morning may tend to eat more during other meals. This can eventually lead to weight gain and other health problems such as obesity, type 2 diabetes, and heart disease.
Five Reasons Why Breakfast Is the Most Important Meal
If you’re wondering why breakfast is still the most important meal of the day, we’ve made a list of five reasons that can help answer that question.
1. Breakfast Can Boost Energy Levels and Performance
Eating a healthy and nutritious breakfast allows you to replenish your body with the energy it needs to get through your daily routines. This includes exercise, chores, errands, and work.
2. Breakfast Helps You Control Your Weight
According to studies, people who eat breakfast daily are less likely to become overweight or obese. More research is still being conducted as to why this is the case.
So far, it is believed that eating a healthy and filling breakfast may help you control your weight because:
- It helps with preventing large fluctuations in your blood sugar levels, which in turn helps you control your appetite.
- Eating a nutritious breakfast helps you fill-up the gas tank before you become really hungry. Hunger makes it more likely for you to load up on high-fat foods with added sugars or salt.
Need help planning the best breakfast for weight loss? Here’s a list of the best meal planning apps to help you lose weight in 2021!
3. Breakfast Boosts Brain Power
Studies suggest that skipping breakfast meals affects one’s cognitive performance, memory, and ability to concentrate. This is because your brain still hasn’t received the glucose it needs to start working.
Whether you’re a working professional or a student, having the energy to start your day on the right foot is important.
Feeling groggy and struggling to focus can affect your performance at work or school.
So, make sure to grab a bite before stepping out of that front door.
4. Breakfast Supports a Healthy Metabolism
Your body’s metabolism is working 24/7, so breakfast doesn’t necessarily kick-start its functions like most people say it does.
However, eating breakfast does provide you with loads of energy and nutrients that aid your metabolism and support its functions.
Irregular eating habits have been linked to a negative disruption in your metabolic processes, which may put you at a higher risk of developing health problems such as diabetes and heart disease.
Eating a healthy breakfast can help boost your energy levels and restore your glycogen levels, getting the metabolism up and running for the day.
5. Breakfast Supplies Your Body with Essential Nutrients, Vitamins, and Minerals
Most breakfast foods are loaded with essential nutrients, such as folate, calcium, iron, B vitamins, and fiber.
People who eat breakfast are more likely to meet their recommended daily intake of vitamins and minerals than people who nix it. Plus, it also helps you avoid scarfing down a box of pizza or some other unhealthy treat at lunch because you feel too hungry to control your eating.
How to Prepare a Healthy Breakfast
Now that we’ve gone over the reasons why breakfast is the most important meal of the day let’s talk about how you can make a healthy breakfast.
It’s not just the time you eat that you have to think about — you also have to think about the food you eat.
A hearty, healthy breakfast can help boost your energy and mental focus in the morning.
Here are a couple of breakfast Dos and Don’ts for you to consider:
|• Watch your portions|
• Prep meals ahead
• Make low-cal smoothies and juice
|• Drink a lot of liquid calories|
Watch your portions
It can be easy to forget portion control in the morning, especially if you’re rushing to get out of the door. Try keeping pre-measured containers of your breakfast food in your refrigerator or cupboards to make it easier for you to stay on track.
Prep meals ahead
If you know you’re going to have an early start the next day, prep your meals ahead of time so you won’t have any reasons to forgo a nutritious and filling breakfast.
Make low-cal smoothies and juices
A smoothie out of your favorite low-cal ingredients and take your healthy breakfast with you out the door! The best juicers can also give you a good amount of nutrition from low-cal fruits and vegetables.
Drink a lot of liquid calories
Soda, artificially sweetened fruit juices, and other calorie-filled beverages are a big no-no if you’re aiming for a nutritious breakfast. These drinks just won’t supply your body with the fuel and energy it needs throughout the day.
The Bottom Line
Whether your goal is to lose weight or to increase your energy levels, the secret isn’t in skipping meals. Instead, it’s in finding the middle ground between eating for energy and indulgence.
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