Our first apartment came with the old school, cheap as heck, electric coil stovetop. I still remember the time I spilled chicken noodle soup and was scraping burnt noodles off the coils. Cooking on an electric coil stove is a total pain. They don't heat evenly and if you spill anything it's a hell of a task to clean. That's why getting the right cookware is absolutely … [Read more...] about Best Cookware For Electric Coil Stove [2023 Review]
I love eating good, cheap food. I have fun creating dirt cheap recipes that aren’t bad for me like burrito bowls. So if that sounds cool to you, then keep reading. This is the cheapest meal I’ve ever made that is still packed with calories, nutrition, etc. These slow cooker carnitas are good, dirt-cheap, and incredibly easy to make. Let me be real for a quick … [Read more...] about Slow Cooker Carnitas and Rice (less than $1 per serving)
Are you tired of cooking with appliances meant to feed a family of 6? We totally get it. If you cook fried foods for yourself, you don’t need some of the larger air fryers available on the market. You need something big enough to get the job done and maybe have some leftovers for lunch. We’ve got an epic review of the best air fryers for one person for you to pick … [Read more...] about 9 Best Air Fryers For One Person (15+ tested)
Do you hate cooking but still want homemade food so you can keep it healthier and stay on a budget? Yip, me too. Ever since I can remember, I have disliked the idea of spending my life behind the stove. Then I encountered the concept of meal prepping, which changed my life! How to Meal Prep When You Hate Cooking If you want to meal prep but hate … [Read more...] about How to Meal Prep When You Hate Cooking
Every article on Google, Pinterest, and video on YouTube about meal prep has some (or multiple) pasta recipes. Sometimes it seems like people who meal prep only ever eat pasta. While that's probably not true, it is one of the simplest meal prep foods. So how do you meal-prep pasta? How to Meal Prep Pasta: 8 Easy Steps Meal prepping pasta is super easy. Whether you cook … [Read more...] about How to Meal Prep Pasta
After six months of joining the meal-prepping community, I had the most derailing experience. I got food poisoning at work (how embarrassing) after eating the lunch I had prepped earlier in the week. However, it’s a couple of years, tons of research, and many practice rounds later. Now, I can confidently provide you with tips for meal prep without your food going bad. How to … [Read more...] about How to Meal Prep Without Food Going Bad
Trying to bulk and add some muscle this year? These easy high calorie meal prep recipes will give you plenty of ideas to gain some healthy weight. The key to putting on muscle is being in a caloric surplus - this means you're eating more calories than your body burns each day. If you have a hard time gaining weight or eating enough food then these calorie dense meal prep … [Read more...] about 48 Healthy High Calorie Meal Prep Recipes for Bulking
These healthy ground beef meal prep recipes are perfect if you're trying to save money and have a healthy lifestyle! They're easy to make, high in protein, and great for reheating the next day when you're stuck at work. Ground beef is fantastic for meal prepping because it's the perfect combo of being high in protein and low in fat. It's versatile to use in all … [Read more...] about Healthy Ground Beef Meal Prep Ideas (Less than $3/serving)
If you’ve been lifting weights for a short amount of time, you may not know the importance of protein for muscle growth and sustainability yet. Eating a high protein diet is essential to building muscle. I've been lifting weights for years and these high protein meal prep ideas for muscle gain have been the key to quick recovery. Every recipe on this meal prep list has at least … [Read more...] about 32 High Protein Meal Prep Ideas for Muscle Gain (30g+ a serving)
If you’re trying to decide if the Ninja Foodi Digital Air Fryer Oven is worth it, we’ve got you covered. Today, we're going to take a deep dive into the Ninja Foodi oven and help you decide whether it's the right product for you. We'll cover everything from the build quality to the warranty, before giving you our final overall verdict at the end of our Ninja Foodi air fryer … [Read more...] about Ninja Foodi 9-in-1 Digital Air Fry Oven Reviews
The benefits of meal planning have been shouted from every mountain and every Pinterest board, and rightly so. Meal planning can help with everything from slashing expenses to boosting nutrition. It can also be tricky. Thankfully, there’s an app for that. These are 18 of the best meal planning apps to keep you on track with your weekly meal … [Read more...] about The 19 Best Meal Planning Apps [2023 Review]
Planning and prepping the next couple of days’ meals ahead of time saves time and money, reduces food wastage, and helps us consume a wider variety of nutritious foods. Rice is a versatile and ideal meal prep component – with healthy carbs, protein, and minimal fat. However, is meal-prepping rice for the week safe? Is Rice Bad for Meal Prep? According to the IFAS, proper … [Read more...] about Is Rice Bad for Meal Prep?
How To Meal Prep When You Hate Leftovers I'll be honest; not everyone in my household wants leftovers the next day. Since I am the primary cook and prepping is necessary to keep my sanity, I must work around things and prepare meals for the fussy eaters. I have learned several tips and tricks on meal prepping when you hate leftovers that I share with you … [Read more...] about How to Meal Prep When You Hate Leftovers
I love a good sandwich, but sandwiches can be tricky when you have a million things to do on top of feeding yourself and your family. They take up time I don't have and patience that my family doesn't. Figuring out how to meal prep sandwiches was game-changing, so I'm sharing some of my favorite and most valuable tips with you. Can You Meal Prep … [Read more...] about How to Meal Prep Sandwiches
Rice is a staple food and nourishment source for over half of the world’s population. I enjoy using rice in at least two to three meal preps weekly. It is easy to prepare and exceptionally versatile. Plus, you can purchase a 20lbs bag of Basmati rice at Walmart for a little over $20 – a real bargain if you ask me! You might have fallen victim to the common misconception that … [Read more...] about How to Meal Prep Rice Without It Getting Hard
We all love rice and chicken dishes in my family, and as the primary cook in my home, ensuring I always have a bunch of those prepped and ready to go is essential. But I had to figure out whether you can freeze chicken and rice meal prep. Can Chicken and Rice Meal Prep Be Frozen? You can make multiple dishes with rice and cuts of chicken. Did you … [Read more...] about Can You Freeze Chicken and Rice Meal Prep?
Mix up your meal plan with some of these delicious, healthy pescetarian meal prep ideas for weight loss. Many high protein diets require a lot of chicken and beef. If you're trying to eat less red meat, then fish and seafood can be the answer. These recipes will help you stick to your pescatarian meal plan. We like to keep meal prepping to a minimum because we know … [Read more...] about 32 Healthy Pescatarian Meal Prep Ideas for Weight Loss
Over the last few years, air fryers have become incredibly popular! People are using them to make their favorite foods more healthily. They’re easy to use, and they make reheating leftovers 10x better. If you recently bought an air fryer or got one as a gift, you’ve probably got a bunch of questions. Today we’ll help you with one of the most common questions… If you … [Read more...] about Can you put aluminum foil in an air fryer? Yes! Here’s how…
Our mission at Meal Prepify is to make meal prep as easy as possible. We want to help you meal prep today so that you can save time tomorrow and eat healthy for life! If you're trying to lose weight, try signing up for one of our favorite free meal planning apps if you need some extra help! Healthy Meal Prep Ideas for Weight Loss Here is our mega list of the … [Read more...] about Healthy Meal Prep Ideas for Weight Loss (All less than $3 per serving!)
Life gets busy, and meal prepping help simplify our busy schedules, mine included! One of my favorite things to meal prep with is chicken. Not only is it extremely easy to work with, but there are so many different meals you can create from it. Plus, you can’t beat getting a whole chicken from Costco - talk about a great deal for an entire bird! This white meat is a … [Read more...] about How Long Is Chicken Meal Prep Good For?