81 Vegan Meal Prep Ideas for a Healthy Week That You’ll Love

These healthy vegan meal prep ideas will add tasty variety to your meal plan. Even if you’re not vegan, I recommend trying some of these recipes! 

I have listed many healthy, whole, plant-based foods that will add a huge range of nutrition to your diet. A good range of healthy nutrition will add a multitude of health benefits and longevity for you and your family. So I’ve added a vegan dinner meal prep idea section with family-friendly recipes that your family will surely enjoy with you!

What is a Vegan Diet?

A vegan diet restricts the consumption of animal products. It is somewhat a stricter vegetarian diet where people don’t just restrict meat and fish but also dairy and eggs. 

How do I Meal Prep Efficiency? 

Meal prepping efficiency will only save you time and energy. I suggest following some of these pro tips.

Pair Slow Cooker Recipes: Most slow cooker recipes are simple, set and forget it recipes. Where you would simply place all the ingredients into a slow cooker, turn it on, and leave it. I also recommend adding batched slow cooker recipe to your meal plan to save you prep time!

Freezer-Friendly Recipes: If you only want to meal prep once a week, you’ll need to make freezer-friendly recipes, or else you’d be eating week-old food, which is a no-no. Save your stews, chillis, curries, and casseroles for the freezer and dethaw them the day before you plan on eating them.

Use Good Quality Containers: My favorite tip with containers is to buy single-portion freezer-friendly containers that you can easily take out from the freezer, one portion at a time! For storing batched foods, air-tight containers are the best choice!

81 Vegan Meal Prep Ideas for a Healthy Week That You’ll Love

Now it’s time to enjoy some delicious vegan-friendly meal prep recipes that will surely add some flavor to your meal plans!

Vegan Breakfast Meal Prep Ideas

Save time cooking breakfast in the mornings by meal prepping one of these tasty breakfast recipes.

1. Chia Seed Pudding 

Prep Time: 2 Minutes
Cook Time: 0 Minutes

This chia seed pudding recipe is an excellent option for a healthy make-ahead breakfast. There are only four simple ingredients in this recipe, and it is perfect for a meal prepped breakfast on the go. Top with granola, fruit, or nuts to make it part of a well-rounded nutritious way to start your day. 

2. Banana Oatmeal Breakfast Cookies with Dark Chocolate and Hazelnuts

Prep Time: 15 Minutes
Cook Time: 20 Minutes

Although these banana oatmeal breakfast cookies are as healthy as can be (vegan, gluten-free, low in sugar), they are dangerously delicious. They’ve got a soft, chewy texture, as well as chunks of dark chocolate, crunchy hazelnuts, and a coconutty flavor in the background that makes them feel super indulgent.

3. Veggie Tofu Breakfast Skillet

Prep Time: 10 Minutes
Cook Time: 25 Minutes

This veggie tofu breakfast scramble recipe is a hearty and filling way to start the day. Full of protein and fresh veggies with a ton of amazing flavor.

4. Mini Chickpea Flour Vegan Frittata Bites

Prep Time: 5 Minutes
Cook Time: 15 Minutes

No eggs (or soy!) are needed for these frittatas! These easy, make-ahead Mini Chickpea Flour Vegan Frittata Bites are gluten-free, allergy-free, grain-free, and perfect for a healthy breakfast or snack! A protein-rich and veggie-packed recipe!

5. Banana Bread Overnight Oats

Prep Time: 5 Minutes
Cook Time: 0 Minutes

Ready right when you wake up! A perfect hearty and healthy breakfast! These banana bread overnight oats are breakfast you can wake up to 5 minutes to prep, vegan, and easily made gluten-free.

6. Vegan Egg Muffins with Sausage

Prep Time: 10 Minutes
Cook Time: 45 Minutes

These vegan egg muffins with sausage are the perfect breakfast bites! Easy to make and protein-packed, these breakfast muffins will keep you full all morning!

7. Baked Oatmeal

Prep Time: 4 Minutes
Cook Time: 20 Minutes

Make single-serve baked oatmeal for the entire week in just one day! So easy to make and so many different fun flavor combinations to choose from! These freezes really well too!

8. Peanut Butter Banana Overnight Oats

Prep Time: 5 Minutes
Cook Time: 0 Minutes

Five ingredients creamy peanut butter banana overnight oats that make for the perfect healthy no-cook and on-the-go breakfast for busy people. This tasty overnight oatmeal recipe takes 5 minutes to prepare and is made with simple ingredients like almond milk, rolled oats, chia seeds, and mashed banana.

9. Vegan Zucchini Muffins

Prep Time: 15 Minutes
Cook Time: 15 Minutes

These vegan zucchini muffins are soft, fluffy and make the perfect breakfast or snack! They are easy to make, ready in 30 minutes, and are kid-approved. These muffins can also be made gluten free, oil free, or refined sugar free!

10. Chia Pudding

Prep Time: 5 Minutes
Cook Time: 0 Minutes

This vegan chia pudding is a great meal prep breakfast! It is filled with protein, easy to make and easily customizable.

11. Red Flannel Hash

Prep Time: 0 Minutes
Cook Time: 10 Minutes

Red flannel hash adds beets to traditional hash for a fun red color and loads of healthy phytochemicals. With pre-cooked veggies, it’s ready in 10 minutes! 

12. Vegan Blackberry Muffins

Prep Time: 15 Minutes
Cook Time: 25 Minutes

These vegan blackberry muffins are lightly sweetened and topped with a delicious oat streusel! They’re whole wheat, oil-free, and refined-sugar-free. Perfect for meal-prepped breakfast, snacks, packed lunches, and dessert!

Vegan Cold Lunch Meal Prep Ideas

Looking for a cold vegan-friendly meal prep idea? I’ve got loads suitable for hot days and taking to work.

13. Vegan Pasta Salad

Prep Time: 10 Minutes
Cook Time: 5 Minutes

Delicious, quick, easy vegan pasta salad that takes less than 20 minutes to make start to finish. It’s made with simple ingredients that are healthy, colorful, and tasty.

14. Easy Hummus Wraps

Prep Time: 10 Minutes
Cook Time: 0 Minutes

These easy hummus wraps are simple, flavorful, and come together in minutes. You can try endless combinations to make these wraps fresh and exciting day after day.

15. Vegan Quinoa Chickpea Salad

Prep Time: 5 Minutes
Cook Time: 10 Minutes

This mouth-watering vegan quinoa chickpea salad recipe will have you drooling. It includes cucumbers, tomatoes, red onions and chickpeas! Make in less than 20 minutes.

16. Greek Orzo Salad

Prep Time: 15 Minutes
Cook Time: 10 Minutes

This nutritious Mediterranean orzo salad is filled with fresh vegetables, nourishing chickpeas, and healthy fats to keep you full and satisfied all afternoon. Not only is this recipe easy to make, but it stays fresh all week long making it perfect for meal prepping. 

17. Greek Potato Salad 

Prep Time: 15 Minutes
Cook Time: 15 Minutes

Greek potato salad that is whole food plant-based without any oil, gluten, or soy. One serving contains 388 calories and 13 g of plant-based protein! This healthy Greek salad recipe is also high in iron, zinc, and B-vitamins and a perfect meal for on the go!

18. Vegan Tuna Salad

Prep Time: 15 Minutes
Cook Time: 5 Minutes

Jackfruit and chickpeas combine to create a seriously delicious and satisfying vegan “tuna” spread. The flavors mingle and taste even better after a day or two! It’s perfect for wraps, sandwiches, salads, and quick snacks straight from the fridge.

19. Quinoa Veggie Wrap With Homemade Zesty Italian Dressing 

Prep Time: 15 Minutes
Cook Time: 0 Minutes

Enjoy a flavorful lunch with this homemade veggie wrap! This quinoa wrap makes a great meal prep recipe, tasty lunch, or gluten-free dinner recipe on a busy weeknight! Loaded with protein-packed quinoa and colorful veggies, all dressed in a homemade Italian dressing.

20. Roasted Pumpkin Spinach Salad 

Prep Time: 15 Minutes
Cook Time: 15 Minutes

This roasted pumpkin spinach salad is a gluten-free vegan salad recipe to make a delicious salad comprising of the richness of sesame, spinach, bell peppers, onions, radish flavored with peanuts, and roasted in mustard oil.

21. Cold Italian Pasta Salad

Prep Time: 10 Minutes
Cook Time: 10 Minutes

A classic Italian pasta salad that’s gluten-free, vegan, and allergy-free! The cold pasta salad you love, with tri-colored pasta, fresh veggies, and a healthy homemade Italian dressing!

22. Spinach and Quinoa Vegan Meal Prep Bowls

Prep Time: 13 Minutes
Cook Time: 17 Minutes

You’ll love how hearty this vegan meal prep recipe is for work lunches! These spinach and quinoa meal prep bowls are delightful and satisfying lunch.

Vegan Hot Lunch Meal Prep Ideas

These vegan hot lunches are suitable for quickly microwaving and perfect for people at work or rushed for time.

23. Quinoa and Mediterranean Roasted Vegetables

Prep Time: 10 Minutes
Cook Time: 20 Minutes

This quinoa and roasted vegetable recipe is tasty and super healthy! It’s packed with delicious roasted vegetables, high in healthy fats and complex carbohydrates while still low in saturated fats.

24. Curry Vegetable Stir Fry with Zucchini Noodles: Whole30 & Paleo

Prep Time: 10 Minutes
Cook Time: 10 Minutes

This delicious curry vegetable stir fry uses low-carb zucchini noodles, making it perfect for low-carb diets. This curry vegetable stir fry uses a tasty curried coconut sauce that adds depth and aroma to the recipe.

Looking for more paleo-friendly recipes? Have a look at these tasty paleo meal prep ideas.

25. Soy-Glazed Crumbled Tempeh

Prep Time: 5 Minutes
Cook Time: 15 Minutes

This saucy, caramelized crumbled tempeh is a super delicious way to cook this versatile plant-based protein. It’s sweet, savory, salty, and a bit spicy, with a satisfyingly “meaty” texture and browned bits. Eat with rice, noodles, or atop a grain bowl or salad.

26. Vegan Buddha Bowl with Lemon Tahini Dressing

Prep Time: 25 Minutes
Cook Time: 45 Minutes

This vegan buddha bowl features quinoa topped with roasted sweet potatoes, cauliflower, and asparagus, along with crispy tofu cubes, drizzled with an easy lemon tahini dressing! You can also make everything ahead of time, so it just needs to be combined for an easy dinner or lunch.

27. Chili Sin Carne

Prep Time: 15 Minutes
Cook Time: 30 Minutes

This healthy and super easy chili sin carne is extra hearty using three different beans—making it the perfect comfort food and great for meal prep! Bonus: it only needs 30 minutes to cook!

28. Vegan Tuscan White Bean Soup

Prep Time: 3 Minutes
Cook Time: 10 Minutes

Instant pot white bean soup is the perfect weekday lunch that is filling and so easy to make! You can easily double this and freeze for later too! There are also instructions on how to make this on the stove.

29. Lebanese Rice Vegan

Prep Time: 10 Minutes
Cook Time: 20 Minutes

Easy vegetable and nut rice vegan will change how you eat your rice.  It’s got loads of flavor, it’s got loads of vegetables and is topped with browned nuts.

30. Instant Pot Dal Palak

Prep Time: 10 Minutes
Cook Time: 20 Minutes

This instant pot dal palak is a lifesaver on busy weekdays which can be made in a pressure cooker or slow cooker. Vegan & gluten-free that can be served as a soup or side with rice or roti.

31. Vegan White Bean Chili

Prep Time: 10 Minutes
Cook Time: 40 Minutes

This flavorful plant based chili checks all of the boxes for a healthy, vegan comfort food. This recipe is made using nutrient-dense ingredients and natural flavors and is made using just one pot with the option to be made using a slow cooker or crockpot. 

32. Super Quick, Healthy Tomato Soup

Prep Time: 1 Minutes
Cook Time: 4 Minutes

5-minute, easy homemade soup with canned tomatoes and minimal ingredients. Loaded with fantastic taste plus all of the familiar flavors of classic tomato soup without the need to simmer on the stove for hours. Serve with toasty bread or a side salad for a fast lunch!

33. Red Lentil Curry

Prep Time: 10 Minutes
Cook Time: 30 Minutes

A delicious easy vegan red lentil curry made using coconut milk, spices and herbs. Serve with rice, roti or bulgur wheat! The perfect dinner recipe.

34. Moroccan Red Lentil Soup

Prep Time: 10 Minutes
Cook Time: 25 Minutes

Moroccan red lentil soup is a comforting soup recipe. The warm, rich spices of cinnamon, coriander, cumin, paprika, and turmeric mix perfectly to create a flavorful soup.

35. Healthy Black Bean Burrito Bowls

Prep Time: 10 Minutes
Cook Time: 25 Minutes

These healthy black bean burrito bowls topped with avocado creme are excellent for meal prep during those busy weeks! Make these bowls up ahead of time for a quick, easy and healthy meatless meal!

36. Vegan Pumpkin Soup

Prep Time: 20 Minutes
Cook Time: 10 Minutes

Creamy and delicious vegan pumpkin soup that will warm you up during cooler fall days. It is gluten-free and takes less than 30 minutes to make.

Vegan Dinner Meal Prep Ideas

These delicious vegan dinner meal recipes are perfect for sharing with your family!

37. Vegan Chickpea Curry with Spinach

Prep Time: 15 Minutes
Cook Time: 35 Minutes

This vegan curry is packed with chickpeas, tomatoes, spinach, onions, and spiced with curry powder. Gluten-free, dairy-free, healthy, and delicious! Plus, this dish is even better after a day in the refrigerator, so it’s great for making ahead of time. 

38. Massaman-ish Vegetable Curry

Prep Time: 10 Minutes
Cook Time: 25 Minutes

This massaman-ish vegetable curry is a one-pot weeknight savior. A heap of fresh vegetables, plus a handful of fridge door staples and a can of coconut milk, and you’ve got a rich, nourishing, intoxicatingly fragrant meal in under 40 minutes.

39. Vegan Chana Masala

Prep Time: 15 Minutes
Cook Time: 30 Minutes

Vegan channa masala is a simple recipe for hot lunch, made with chickpeas and a simple onion/tomato curry, served with bread/rice.

40. Root Vegetable Soup

Prep Time: 5 Minutes
Cook Time: 25 Minutes

This root vegetable soup is a nutrient-dense, filling, and comforting meal easily made in 30 minutes. As well as being vegan, it’s also dairy-free, gluten-free, and oil-free.

41. Winter Roasted Vegetable Bowl

Prep Time: 15 Minutes
Cook Time: 35 Minutes

This vegan winter roasted vegetable bowl is a delicious harvest bowl recipe, with whole grains, plant protein, and roasted vegetables topped with a creamy tahini lime dressing. This is easy to make ahead of time and enjoy throughout the week.

42. Pumpkin, Red Lentil & Coconut Curry

Prep Time: 10 Minutes
Cook Time: 35 Minutes

Satisfy your comfort food cravings with this healthy pumpkin lentil curry. Packed full of nutritious ingredients and warming spices, this is a dish that is sure to please.

43. Shiitake Asparagus Tofu Stir-fry

Prep Time: 7 Minutes
Cook Time: 7 Minutes

This Shiitake Asparagus Tofu Stir-fry will be your new go-to dish when you’re in need of something super quick and easy yet flavorful and belly-filling at the same time! An Asian-inspired dish of ‘meaty’ mushrooms, crunchy asparagus and perfectly golden tofu cubes made in less than 15 minutes, including prep time!

44. Zucchini, Chickpea and Potato Curry

Prep Time: 20 Minutes
Cook Time: 30 Minutes

There is no better meal planning vegan recipe than a classic curry recipe that stores well and tastes better the longer the flavors come together. This homemade coconut milk Indian curry is packed with protein thanks to chickpeas, and it is super filling with potatoes and zucchini.

45. Easy Taco Pasta

Prep Time: 10 Minutes
Cook Time: 20 Minutes

This easy taco pasta recipe contains simple ingredients and can be done in under 30 minutes. It is budget-friendly and a healthy dinner option for meal prep containers. One serving contains 540 calories and 23 g of plant-based protein.

46. Lentil Chili

Prep Time: 15 Minutes
Cook Time: 30 Minutes

This lentil chili will quickly become a family favorite. So flavorful, thick, meaty, and filling. Best of all, it won’t keep you in the kitchen all day.

47. Vegan Sweet Potato, Chickpea and Spinach Curry

Prep Time: 10 Minutes
Cook Time: 20 Minutes

This creamy sweet potato chickpea curry is vibrant, hearty and filling! It stores well and is freezable, too.

48. Red Lentil Bolognese

Prep Time: 15 Minutes
Cook Time: 30 Minutes

This healthy lentil bolognese is so easy to make and great for meal prep. Packed with nutrition, perfect for a healthy lunch with rice or pasta.

49. Aubergine and Chickpea Curry

Prep Time: 10 Minutes
Cook Time: 20 Minutes

An aubergine and chickpea curry is a delicious healthy vegan curry and ready in under 30 minutes. It’s also dairy and gluten-free, has just 220Kcal per serving, and is very economical

50. Mushroom Stew

Prep Time: 10 Minutes
Cook Time: 15 minutes

You can eat this delicious Mushroom Stew all year round, and it goes well with pasta, quinoa, rice, or mashed potatoes. It’s an easy one-pot meal ready in less than 30 minutes. This recipe is vegan, low-fat, and can be made gluten-free.

51. Lentil Dahl

Prep Time: 10 Minutes
Cook Time: 20 Minutes

This simple and delicious lentil dhal is made with just a few pantry ingredients. Red lentils are cooked with fragrant spices and creamy coconut milk until a creamy and thick texture is reached. This dhal is vegan and gluten-free. 

52. Stir Fry Tofu with Vegetables

Prep Time: 20 Minutes
Cook Time: 30 Minutes

This simple stir fry tofu with vegetables is packed with flavor and the perfect plant-based dinner or meal prep.

53. Vegan Meatballs

Prep Time: 30 Minutes
Cook Time: 40 Minutes

This is the best high-protein vegan meatballs recipe! Gluten-free and allergy-free, these hearty meatless meatballs are packed with lentils, quinoa, and veggies! Baked, eggless, made without breadcrumbs, and perfectly seasoned with Italian herbs, this easy and kid-friendly recipe is excellent for a spaghetti dinner, subs or sandwiches, and paired with any sauce!

54. Vegan Teriyaki Noodles

Prep Time: 20 Minutes
Cook Time: 20 Minutes

These veggies and noodles in teriyaki sauce are full of flavors! The easy dinner dish comes together easily, it’s budget-friendly, and saves on washing up as well.

55. Thai Noodle Salad with Peanut Sauce

Prep Time: 5 Minutes
Cook Time: 15 Minutes

This Thai noodle salad is vegetables and noodles tossed in a crave-worthy peanut sauce. It’s easy to make in only 20 minutes and can be served hot or cold.

56. Easy Sweet Potato & Black Bean Tacos

Prep Time: 15 Minutes
Cook Time: 10 Minutes

Ready in just 25 minutes, these black bean and sweet potato tacos make the best dinner!! The secret to this quick recipe is canned beans and corn, plus sweet potatoes in the microwave.

Vegan Side Dish Meal Prep Ideas

Looking for a side dish for your wholesome lunch or dinner recipe? Look no further!

57. Asian Slaw with Ginger Peanut Dressing

Prep Time: 15 Minutes
Cook Time: 0 Minutes

This Asian slaw with ginger peanut dressing is an easy, quick and healthy meal that comes together in only 15 minutes. It has a delicious, crunchy texture and is loaded with fresh vegetables.

58. Baked Sweet Potato

Prep Time: 5 Minutes
Cook Time: 45 Minutes

Baked Sweet Potatoes have a deliciously soft, sweet, and fluffy inside with a crispy flavorful outside. Learn how to bake perfect sweet potatoes with my foolproof method and recipe and serve them as an easy dinner, side dish, or as a light lunch – they’re perfect for every occasion!

59. Aloo Gobi

Prep Time: 15 Minutes
Cook Time: 25 Minutes

This flavorful, one-pan Aloo Gobi recipe is the ultimate Indian home-style dish that you can quickly bring together using a few wholesome and inexpensive ingredients! It’s the perfect addition to your weeknight meal rotation or weekly meal prep!

60. Cheesy Yellow Squash Casserole

Prep Time: 5 Minutes
Cook Time: 30 Minutes

This healthy keto yellow squash casserole recipe has layers of roasted summer squash and creamy homemade cheese sauce. Just 5 minutes prep + 5 ingredients.

61. Golden Garlic Turmeric Fried Rice

Prep Time: 5 Minutes
Cook Time: 10 Minutes

As usual, fried rice is the best way to use up any leftover rice and veggies in your fridge. It’s also a comforting, quick meal that only takes less than 15 minutes to whip up and serves onto the dining table! You can also do meal prep by making a big batch of fried rice, portioning it into small packages, and freeze up. Take out defrost and heat up when needed.

62. Sauteed Mushrooms with Garlic and Cauliflower Crumbles

Prep Time: 15 Minutes
Cook Time: 25 Minutes

Sauteed Mushrooms recipe with garlic cauliflower crumbles is a simple and easy side dish that tastes just like the ones you get at the steakhouse! Easy to make and full of umami!

63. Vegan Mashed Cauliflower

Prep Time: 5 Minutes
Cook Time: 20 Minutes

This delicious cauliflower mash tastes so good you won’t believe it’s healthy. Serve with thyme for an earthy zest and for a low-calorie side dish that will fill you up!

64. Asian Cucumber Salad

Prep Time: 5 Minutes
Cook Time: 0 Minutes

Sliced cucumbers are tossed in sesame dressing topped with roasted peanuts makes for a delicious side dish that everyone will love.

65. Stuffed Peppers

Prep Time: 45 Minutes
Cook Time: 45 Minutes

These delicious vegan Stuffed Peppers are filled with aromatic stuffing made of rice, onions, pine nuts, currants, and various herbs/spices. You can serve them as a side dish as well as the main meal or an appetizer.

Vegan Crockpot & Slow Cooker Meal Prep Ideas

Easy vegan slow cooker recipes that will save you a ton of prep time in the kitchen!

66. Slow Cooker Chipotle Bean Chili

Prep Time: 5 Minutes
Cook Time: 3 Hours

This healthy bean chili is also high in protein, vegan, and low in calories. It’s perfect for cooking in a big batch and meal prepping, costing just $1.61 per serving.

67. Slow Cooker Lentil Soup

Prep Time: 7 Minutes
Cook Time: 4 Hours

There is nothing more satisfying than hearty, flavorful soup when it’s cold outside. Set and forget vegan Slow Cooker Lentil Soup is high in plant-based protein, fiber and easy to make in the crockpot. This lentil soup is budget-friendly, nutritious, meal prep-friendly, wholesome, and satisfying. Hearty root vegetables, ‘meaty’ lentils, and a splash of soy sauce gives this soup an umami flavor! This soup can even be made as a freezer meal to cook ‘fresh’ later. 

68. Crockpot Vegan Chili 

Prep Time: 10 Minutes
Cook Time: 8 Hours

This vegan chili is easy, simple and healthy. Savor the delicious flavors you love in a hearty chili dish without the need for any meat. It’s easily done using your trusty slow cooker.

Vegan Snack Meal Prep Ideas

These vegan snacks are the perfect homemade treats for your vegan meal prep.

69. No Bake Peanut Butter Oatmeal Bars

Prep Time: 20 Minutes
Cook Time: 30 Minutes

These healthy no-bake peanut butter oatmeal bars are decadent, slightly fudgy, and an excellent snack or dessert made with just eight natural ingredients! Best of all – no oven is required, just one bowl and under 10 minutes prep for a gluten-free, refined sugar-free treat! 

70. Easy Pull-Apart Garlic Rolls

Prep Time: 15 Minutes
Cook Time: 25 Minutes

These easy pull-apart garlic rolls made-from-scratch bread infused with the flavors of garlic and herbs is easy to make, incredibly moist & fluffy, vegan, and even dairy-free! 

71. Healthy Bliss Balls with Wild Blueberries & Lemon

Prep Time: 5 Minutes
Cook Time: 0 Minutes

These healthy wild blueberry & lemon bliss balls are a quick & easy no-bake vegan snack or light dessert that both adults and kids will love – perfect for on the go, in lunch boxes, for picnics, parties and gatherings, or as an after school or work treat. They’re perfect for meal prep as a large batch can be made in just 5 minutes.

72. Swedish Seed Crackers

Prep Time: 20 Minutes
Cook Time: 1 Hour

Crispy, seed-packed Swedish crackers are a perfect, gluten-free snack to serve with a wide variety of toppings and dips. Learn how easy making this authentic Scandinavian crispbread can be.

73. No Bake Granola Bars 

Prep Time: 5 Minutes
Cook Time: 0 Minutes

These bars are easy to make, requiring just five ingredients and 5 minutes. They are very filling, boasting 9g of protein using only whole food ingredients, and are vegan and gluten-free!.

74. Date Walnut Truffles

Prep Time: 10 Minutes
Cook Time: 0 Minutes

These delicious vegan date balls are easy to make and perfect for meal prep! You can make a batch and keep them in the freezer to add to your meals or just snack on any time you want a healthy sweet treat.

75. Applesauce Zucchini Muffins 

Prep Time: 10 Minutes
Cook Time: 22 Minutes

These fluffy yet moist zucchini muffins are perfectly sweetened and make a great snack! They store well and are freezable too.

Vegan Dessert Meal Prep Ideas

Treat yourself to one of these delicious, healthy vegan dessert recipes.

76. Almond Flour Edible Cookie Dough

Prep Time: 5 Minutes
Cook Time: 0 Minutes

Six ingredients Edible Cookie Dough! I simply can’t get enough of this chocolate chip, almond flour cookie dough. It is decadent, chocolatey, sweet, and super easy to make.

77. Healthy Panna Cotta

Prep Time: 10 Minutes
Cook Time: 7 Minutes

This healthy turmeric/golden milk panna cotta is a light and creamy dessert, perfect for any time of year. It’s made with tiger nut milk instead of cream, making it dairy-free, gluten-free, and refined sugar-free.

78. Vegan Chocolate Cheesecake

Prep Time: 15 Minutes
Cook Time: 0 Minutes

Gluten-free, vegan chocolate cheesecake made silky, creamy, and smooth! This no-bake cheesecake is refined-sugar-free, 100% natural, and so easy to make!

79. Fudgy Vegan Chocolate Truffles 

Prep Time: 15 Minutes
Cook Time: 5 Minutes

There are vegan chocolate truffles that are fudgy, creamy, and velvety, and just three ingredients! This easy and versatile recipe can be made for a special dinner or just because you want a healthy chocolate treat.

80. Gluten-Free Pear Crisp

Prep Time: 10 Minutes
Cook Time: 40 Minutes

Fabulous gluten-free pear crisp using almond flour! Everyone loves this guilt-free, healthy dessert! It’s vegan and made with no refined sugar.

81. Vegan Protein Brownies

Prep Time: 5 Minutes
Cook Time: 20 Minutes

Easy vegan protein brownies made with only six ingredients and are incredibly easy to make! They are healthy yet decadent and can be made days or weeks in advance.

Nathaniel Lee

Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.