6 Freezer-Friendly Breakfast Meal Preps for Busy Mornings

Mornings can be chaotic, but a nutritious breakfast doesn’t have to be a casualty of the rush. These six freezer-friendly breakfast meal preps are here to save the day! Prepare a batch ahead of time, freeze, and enjoy a delicious and satisfying breakfast in minutes, even on the busiest mornings.

1. Breakfast Burritos

These hearty burritos are a breakfast staple, perfect for those mornings when you need something filling and portable.

Ingredients

• 10 large flour tortillas
• 1 pound breakfast sausage, cooked and crumbled
• 10 large eggs
• 1/2 cup milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 bell pepper, diced
• 1/2 onion, diced
• 1 cup shredded cheddar cheese

Instructions

1. In a large skillet, cook sausage until browned. Add bell pepper and onion and cook until softened.
2. In a separate bowl, whisk together eggs, milk, salt, and pepper. Scramble eggs in a greased skillet.
3. Lay out tortillas and divide the sausage mixture, eggs, and cheese equally among them.
4. Roll up tightly, tucking in the sides as you go.
5. Wrap each burrito individually in foil or plastic wrap.
6. Freeze for up to 3 months.

Meal Prep Tip: To reheat, remove foil and microwave for 1-2 minutes or until heated through.

2. Mini Frittatas

These protein-packed frittatas are a fantastic grab-and-go option. Customize them with your favorite veggies and cheese!

Ingredients

• 10 large eggs
• 1/2 cup milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup shredded cheddar cheese
• 1/2 cup chopped spinach
• 1/4 cup chopped mushrooms
• 1/4 cup diced red bell pepper

Instructions

1. Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin.
2. In a large bowl, whisk together eggs, milk, salt, and pepper.
3. Stir in cheese, spinach, mushrooms, and bell pepper.
4. Divide mixture evenly among the muffin tins.
5. Bake for 15-20 minutes or until set.
6. Let cool completely before storing in a freezer-safe container or bag.

Meal Prep Tip: Reheat individual frittatas in the microwave for 30-60 seconds.

3. Smoothie Packs

Smoothies are a quick and healthy breakfast option, but chopping fruits and veggies every morning can be time-consuming. Smoothie packs make it a breeze!

Ingredients

• 1 cup frozen strawberries
• 1 cup frozen mango chunks
• 1 cup fresh spinach leaves
• 1/2 banana, sliced and frozen
• 1 tablespoon chia seeds
• 1 scoop vanilla protein powder (optional)

Instructions

1. Combine all ingredients in a freezer-safe bag.
2. Remove as much air as possible and seal tightly.
3. Freeze for up to 3 months.

Meal Prep Tip: In the morning, simply blend the contents of one smoothie pack with 1 cup of your liquid of choice (water, milk, almond milk, or juice) for a quick and refreshing breakfast.

4. Make-Ahead Oatmeal Cups

These oatmeal cups are a fun and customizable breakfast treat that’s perfect for the whole family.

Ingredients

• 2 cups rolled oats
• 1 cup milk
• 1/2 cup plain yogurt
• 1/4 cup maple syrup
• 1/4 cup applesauce
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/2 cup chocolate chips
• 1/2 cup chopped walnuts
• 1/2 cup dried cranberries

Instructions

1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine oats, milk, yogurt, maple syrup, applesauce, vanilla extract, cinnamon, and salt.
3. Stir in chocolate chips, walnuts, and cranberries
4. Divide batter evenly among the muffin tins.
5. Bake for 15-20 minutes, or until golden brown and set.
6. Let cool completely before storing in a freezer-safe container or bag.

Meal Prep Tip: To reheat, microwave an oatmeal cup for 30-60 seconds or enjoy it cold straight from the freezer

5. Pancakes

Who doesn’t love pancakes? Make a big batch on the weekend and freeze them for a special weekday treat

Ingredients

• 2 cups all-purpose flour
• 2 tablespoons granulated sugar
• 4 teaspoons baking powder
• 1/2 teaspoon salt
• 1 1/4 cups milk
• 1/4 cup unsalted butter, melted
• 1 egg
• 1 teaspoon vanilla extract

Instructions

1. In a large bowl, whisk together flour, sugar, baking powder, and salt
2. In a separate bowl whisk together milk, melted butter, egg, and vanilla extract
3. Pour the wet ingredients into the dry ingredients and whisk until just combined (a few lumps are okay)
4. Heat a griddle or skillet over medium heat and lightly grease
5. Pour 1/4 cup of batter onto the hot griddle for each pancake
6. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side
7. Let cool completely
8. Stack pancakes with parchment paper between each one
9. Store in a freezer-safe container or bag

Meal Prep Tip: Reheat frozen pancakes in the toaster or microwave

6. Breakfast Sandwiches

These sandwiches are perfect for those mornings when you’re craving something savory and satisfying

Ingredients

• 6 English muffins, split and toasted
• 6 large eggs
• 6 slices cheese (cheddar, provolone, or your favorite)
• 6 slices cooked bacon, sausage patties, or ham
• Optional: avocado slices, baby spinach leaves, tomato slices

Instructions

1. Cook eggs to your liking (fried, scrambled or omelets)
2. Assemble sandwiches by layering egg, cheese, and meat on the bottom half of each English muffin
3. Add any optional toppings
4. Top with the other half of the English muffin
5. Wrap each sandwich individually in foil or plastic wrap
6. Freeze for up to 3 months

Meal Prep Tip: To reheat, remove foil and microwave for 1-2 minutes or until heated through

Conclusion

With these freezer-friendly breakfast meal preps, you can reclaim your mornings and enjoy a delicious and nutritious breakfast, even when time is tight. So stock your freezer and say goodbye to rushed mornings and skipped meals!