6 Prep-and-Go Trail Mix Recipes for a Healthy Snack

Trail mix is the perfect on-the-go snack, offering a satisfying blend of flavors and textures. But let’s face it, store-bought options can be loaded with added sugar and unhealthy fats. That’s where these six prep-and-go trail mix recipes come in! They’re quick to assemble, packed with nutrients, and perfect for meal prepping so you always have a healthy snack for your kids and your whole family at your fingertips.

1. The Classic: Nuts, Seeds & Dried Fruit

This simple recipe is a breeze to throw together and lasts for weeks. The combination of nuts, seeds, and dried fruit provides a balance of protein, healthy fats, and fiber to keep you feeling full and energized.

Ingredients

• 1 cup mixed nuts (almonds, cashews, walnuts, pecans)
• 1/2 cup pumpkin seeds
• 1/2 cup sunflower seeds
• 1/2 cup dried cranberries
• 1/2 cup raisins

Instructions

1. Combine all ingredients in a large bowl.
2. Mix well to ensure even distribution.
3. Divide into individual portions and store in airtight containers or reusable snack bags.

Meal Prep Tip: This simple recipe is a breeze to throw together and lasts for weeks. The combination of nuts, seeds, and dried fruit provides a balance of protein, healthy fats, and fiber to keep you feeling full and energized.

2. Tropical Paradise: Coconut, Mango & Macadamia

This mix is a taste of the tropics, perfect for a midday pick-me-up. The macadamia nuts offer a dose of healthy fats and the dried fruits deliver natural sweetness and essential vitamins.

Ingredients

• 1 cup macadamia nuts
• 1/2 cup dried mango chunks
• 1/2 cup unsweetened coconut flakes
• 1/4 cup banana chips
• 1/4 cup pineapple chunks (dried or freeze-dried)

Instructions

1. Gently combine all ingredients in a bowl, taking care not to crush the delicate fruits.
2. Portion and store as desired.

Meal Prep Tip: This mix is a taste of the tropics, perfect for a midday pick-me-up. The macadamia nuts offer a dose of healthy fats and the dried fruits deliver natural sweetness and essential vitamins.

3. Chocolate Lover’s Dream: Cacao Nibs & Dark Chocolate

This mix satisfies your sweet tooth while offering a healthy dose of antioxidants. The cacao nibs and dark chocolate provide a rich, indulgent flavor, while the nuts and berries add fiber and nutrients.

Ingredients

• 1 cup almonds
• 1/2 cup cacao nibs
• 1/2 cup dark chocolate chips (at least 70% cacao)
• 1/4 cup dried cherries
• 1/4 cup goji berries

Instructions

1. Combine all ingredients in a bowl.
2. Portion and store, ensuring the chocolate doesn’t melt.

Meal Prep Tip: This mix satisfies your sweet tooth while offering a healthy dose of antioxidants. The cacao nibs and dark chocolate provide a rich, indulgent flavor, while the nuts and berries add fiber and nutrients.

4. Savory Surprise: Rosemary, Almonds & Pepitas

This unique mix offers a savory twist on traditional trail mix. The rosemary adds a touch of herbaceous flavor, while the toasted nuts and seeds provide a satisfying crunch.

Ingredients

• 1 cup almonds
• 1/2 cup pepitas (pumpkin seeds)
• 1/4 cup dried cranberries
• 1 tablespoon fresh rosemary, finely chopped
• 1/2 teaspoon sea salt

Instructions

1. In a small skillet, toast the almonds and pepitas over medium heat until fragrant, about 3-5 minutes.
2. Remove from heat and let cool slightly.
3. Combine toasted nuts and seeds with cranberries, rosemary, and sea salt in a bowl.
4. Mix well and portion into containers.

Meal Prep Tip: This unique mix offers a savory twist on traditional trail mix. The rosemary adds a touch of herbaceous flavor, while the toasted nuts and seeds provide a satisfying crunch.

5. Energy Booster: Matcha, Cashews & Chia Seeds

This mix offers a boost of energy thanks to the matcha and chia seeds. The cashews provide healthy fats and protein, while the mulberries offer natural sweetness and antioxidants.

Ingredients

• 1 cup cashews
• 1/2 cup dried mulberries
• 1/4 cup chia seeds
• 1 tablespoon matcha powder
• 1/2 teaspoon honey (optional)

Instructions

1. In a bowl, combine cashews, mulberries, and chia seeds.
2. In a separate small bowl, whisk together matcha powder and honey (if using) until smooth.
3. Drizzle the matcha mixture over the nuts and seeds and toss to coat evenly.
4. Spread the mixture on a baking sheet lined with parchment paper and bake at 300°F for 10-15 minutes, or until dry to the touch.
5. Let cool completely before portioning and storing.

Meal Prep Tip: This mix offers a boost of energy thanks to the matcha and chia seeds. The cashews provide healthy fats and protein, while the mulberries offer natural sweetness and antioxidants.

6. Spiced Delight: Cinnamon, Pecans & Dates

This mix offers a warm, comforting flavor profile. The cinnamon and dates provide natural sweetness, while the pecans and apricots add fiber and healthy fats.

Ingredients

• 1 cup pecans
• 1/2 cup pitted dates, chopped
• 1/4 cup dried apricots, chopped
• 1 teaspoon ground cinnamon
• Pinch of sea salt

Instructions

1. Combine all ingredients in a bowl and mix well.
2. Portion and store as desired.

Meal Prep Tip: This mix offers a warm, comforting flavor profile. The cinnamon and dates provide natural sweetness, while the pecans and apricots add fiber and healthy fats.

Conclusion

With these six delicious and nutritious trail mix recipes, you’ll never be without a healthy snack again. Whether you’re craving something sweet, savory, or energizing, there’s a mix for everyone. So get prepping and enjoy!