Thanksgiving's around the corner, and if you're anything like me, you're already thinking about how to make the big day run smoothly. One of my favorite tricks is meal prepping side dishes ahead of time. It saves a ton of stress and lets me enjoy the holiday with my family rather than being stuck in the kitchen all day. Here are my top 30 delicious Thanksgiving side dishes you … [Read more...] about Thanksgiving Recipes: 30 Side Dishes You Can Meal Prep for a Stress-Free Feast
The Best Meal Prep Recipes & Ideas
Our mission here at Meal Prepify is to help busy people with their meal prep efforts. We scour the internet to curate lists with the best meal prep recipes so that you can find exactly what you're looking for.
I know what it's like to feel like you never have enough time in the day. Finding meal prep ideas, buying ingredients, cooking, and cleaning can take up a ton of time! I get it. Meal prepping is the answer. Instead of spending time every single day in the kitchen, spend 1-2 hours a week and have all of your meals ready to go.
You'll save time, money, and eat healthier! Try one of these fantastic meal prep recipes today.
56 DASH Diet Meal Prep Ideas to Lower Blood Pressure for National High Blood Pressure Education Month
Are you looking to lower your blood pressure while enjoying tasty meals? The DASH diet (Dietary Approaches to Stop Hypertension) is a fun and effective way to eat healthier without sacrificing flavor. Here are the meal prep ideas to help you kickstart your journey to better heart health, all while keeping your kitchen time to a minimum. 1. Quinoa and Black Bean … [Read more...] about 56 DASH Diet Meal Prep Ideas to Lower Blood Pressure for National High Blood Pressure Education Month
87 Energizing Protein-Packed Salads to Beat the Afternoon Slump
If you want to experience an energy boost in the afternoons, I have the perfect solution for you: protein-packed salads! These aren't your average sad desk lunches – they're flavorful, filling, and designed to keep you feeling full, focused, and fueled throughout your workday. Protein is a powerhouse nutrient for regulating blood sugar, keeping cravings at bay, and providing … [Read more...] about 87 Energizing Protein-Packed Salads to Beat the Afternoon Slump
30 Easy and Delicious School Lunch Ideas for Kids
Feeling stuck in a lunch rut? No worries! Here are 30 easy and tasty school lunch ideas for kids that will make lunchtime fun and exciting. These options are simple to prepare and will keep your little ones happy and fueled for their day at school. 1. Cheese Quesadillas with Salsa Cheese quesadillas are a hit for school lunches! They are quick to make and kids love the … [Read more...] about 30 Easy and Delicious School Lunch Ideas for Kids
30 Tasty and Simple High School Lunch Ideas for Teens
School lunches don't have to be boring or repetitive! With these 30 delicious and easy lunch ideas, teens can enjoy a variety of flavors and options that are both tasty and quick to prepare. From wraps to salads and everything in between, these meals will keep lunchtime exciting and satisfying while fitting perfectly into the busy school schedule. 1. Turkey and Cheese … [Read more...] about 30 Tasty and Simple High School Lunch Ideas for Teens
54 Gut-Friendly Meal Prep Recipes for IBS Relief This IBS Awareness Month
If you’re navigating the world of IBS, meal prep can feel like a daunting task, but it doesn’t have to be! These gut-friendly recipes are designed to simplify your cooking while keeping your digestive system happy. From hearty breakfasts to fulfilling dinners, each recipe is tailored to ease your symptoms and make your week a breeze. Let’s dive in and get prepping! 1. … [Read more...] about 54 Gut-Friendly Meal Prep Recipes for IBS Relief This IBS Awareness Month
65 Easy Sunday Dinner Ideas for the Family
Let’s face it - coming up with easy Sunday dinner ideas for the family can be tiring. The good thing about Sundays is you have plenty of time to try recipes which require all day to cook! While many of these recipes take hours to cook, all of them are easy and don’t take too much prep time. If you’re feeling up to it, you can check out some of these lunch meal prep ideas to … [Read more...] about 65 Easy Sunday Dinner Ideas for the Family
70 Dirt-Cheap Meal Prep Ideas (all less than $2 per serving!)
I know the struggle of craving delicious meals while trying to stick to a budget. Over the past couple of years, I’ve put together a list of meal prep ideas that cost less than $2 per serving, so you can eat well without breaking the bank. These are some of my favorite go-to recipes, and they’ve saved me so much money. If you’re looking for easy and affordable meals to prep … [Read more...] about 70 Dirt-Cheap Meal Prep Ideas (all less than $2 per serving!)
74 High-Fiber Meal Prep Recipes for a Healthy Gut
If you're looking to show your gut some love, adding more fiber to your meals is a great way to start. A high-fiber diet is key for digestion and overall gut health. These recipes are packed with fiber, easy to prep ahead, and perfect for keeping you feeling great all week long. Trust me, your body will thank you! 1. Overnight Oats with Chia Seeds and Berries Overnight … [Read more...] about 74 High-Fiber Meal Prep Recipes for a Healthy Gut
72 High-Protein Low-Calorie Summer Meal Prep Recipes
Summer is the perfect time to enjoy fresh, light meals that don’t weigh you down. If you're looking for delicious dishes that are high in protein and low in calories, this list has you covered. Get ready to whip up these simple meal prep recipes that will keep you energized and satisfied all season long! 1. Chilled Chickpea and Cucumber Salad This chilled salad is … [Read more...] about 72 High-Protein Low-Calorie Summer Meal Prep Recipes
Mediterranean Diet Made Easy: 77 No Fish Recipes You’ll Crave
Navigating a new eating plan can feel a bit overwhelming, especially when you're trying to avoid certain ingredients like fish. That's why I've put together this collection of mouthwatering, Mediterranean diet recipes without fish. From satisfying breakfasts to light lunches, hearty dinners, and even some sweet treats, you'll find plenty of inspiration. So, grab your apron, … [Read more...] about Mediterranean Diet Made Easy: 77 No Fish Recipes You’ll Crave
52 Healthy Slow Cooker Recipes for Effortless Meal Prepping
There’s something so comforting about walking into a house filled with the smell of dinner cooking itself. With just a little prep, your slow cooker can turn simple ingredients into delicious, healthy meals with hardly any effort. Plus, these recipes make great leftovers, so your week is set! I’m sharing ten of my favorite slow cooker recipes that are perfect for meal prepping … [Read more...] about 52 Healthy Slow Cooker Recipes for Effortless Meal Prepping
65 Single-Serving Mediterranean Recipes for Healthy Eating
This collection of delicious and healthy single-serving Mediterranean recipes is perfect for enjoying the flavors and benefits of this eating style without any fuss. Whether you're meal prepping for the week or simply looking for quick and easy meals, these Mediterranean diet recipes for one person will inspire you to create satisfying and nutritious … [Read more...] about 65 Single-Serving Mediterranean Recipes for Healthy Eating
Live Longer: 51 Blue Zone Diet Recipes for a Healthy Life
People in Blue Zones live longer, healthier lives without extreme diets or strict meal plans. Their secret lies in simple, nourishing foods passed down through generations. These Blue Zone diet recipes for a healthy life bring those traditions to your table, making longevity delicious and effortless. Eat well, live well, and thrive. 51 Blue Zone Diet Recipes for a Healthy … [Read more...] about Live Longer: 51 Blue Zone Diet Recipes for a Healthy Life
45 No-Fuss Campfire Cooking Recipes for Stress-Free Camping
When it comes to camping, cooking doesn't have to be a headache. With these no-fuss campfire recipes, you can whip up delicious meals without all the hassle. Whether you’re a seasoned camper or a newbie, these simple and satisfying recipes will make your outdoor dining experience enjoyable and stress-free. So grab your gear, light up the fire, and let’s get cooking! 1. … [Read more...] about 45 No-Fuss Campfire Cooking Recipes for Stress-Free Camping
71 Healthy Adult Lunchables for Meal Prep
I remember the excitement of having a Lunchable packed in my school lunch, and now I’ve found a way to make that fun work for adults. These healthy lunchables are packed with nutrients and super easy to prepare in advance. They’re perfect for busy weekdays when you need something quick but still satisfying. Trust me, these will make your lunch hour feel a lot more … [Read more...] about 71 Healthy Adult Lunchables for Meal Prep
75 Simple Seafood Pescatarian Meal Prep Recipes
I know how easy it is to get stuck in the same old meal prep routine with chicken and rice. That’s why I’ve put together simple and tasty pescatarian recipes to spice up your weekly menu. These meals are perfect for prepping ahead, so you can enjoy the fresh taste of the ocean all week long! 1. Mediterranean Tuna Salad Jars This recipe is my go-to for busy weekdays. It's … [Read more...] about 75 Simple Seafood Pescatarian Meal Prep Recipes
93 Kidney-Friendly Meal Prep Recipes to Lower Sodium for National Kidney Month
If you're looking to enhance your meal prep game while keeping your sodium intake in check, this collection has you covered. Here are kidney-friendly recipes that not only taste great but also fit perfectly into a low-sodium lifestyle. From hearty lunches to satisfying dinners, these meals are both nutritious and easy to prepare, making it simple to stick to your health goals … [Read more...] about 93 Kidney-Friendly Meal Prep Recipes to Lower Sodium for National Kidney Month
70 Simple Meal Prep Recipes Using Your Air Fryer
As a home cook, I’ve found that the air fryer has really changed the way I prepare meals. It gives you that crispy, fried texture without all the oil, making it a healthier option. These simple recipes are perfect for meal prep, so you can enjoy delicious, easy meals throughout the week. It’s definitely become one of my kitchen essentials! 1. Air Fryer Honey Garlic Chicken … [Read more...] about 70 Simple Meal Prep Recipes Using Your Air Fryer
67 Soothing GERD-Friendly Recipes for Every Meal
Struggling with acid reflux doesn’t mean settling for bland meals. With these soothing GERD-diet recipes for every meal, you can enjoy delicious dishes without discomfort. From hearty breakfasts to satisfying dinners, these recipes are gentle on your stomach while packed with flavor. Eating well with GERD just got easier! 67 Soothing GERD-Diet Recipes for Every … [Read more...] about 67 Soothing GERD-Friendly Recipes for Every Meal
