It can be tough to find vegan Keto recipes for meal prep since they tend to have meat or dairy. However, look no further; I’ve found them for you! And a lot of delicious ones at that.
So if you’re looking to try the keto diet and you’re vegan, I’ve got you covered. Firstly, if you’re new to meal prep, make sure to look at my beginner’s guide. It will put you on the right track to be successful with your diet plan.
I have a wide variety of vegan keto recipes that are easy to make and low carb! So I suggest bookmarking this page so you can refer to it in the future!
Contents
- 32 Healthy Vegan Keto Recipes for Meal Prep
- 1. Thai Fresh Vegan Red Curry
- 2. Easy Vegan Meatballs
- 3. Garlic Bok Choy
- 4. Vegan Seitan Kebab ‘Meat’
- 5. Super Crispy Tofu
- 6. Vegan Scrambled Eggs
- 7. Easy Paleo and Keto Marinara Sauce
- 8. Crispy Baked Zucchini Fries
- 9. Cream of Celery Soup
- 10. Mango Pico de Gallo
- 11. Cauliflower Rice Risotto with Mushrooms
- 12. Vegan Spinach Lentil Meatballs
- 13. Georgian Eggplant Rolls with Walnuts
- 14. Easy Miso Soup
- 15. Garlic Roasted Radishes
- 16. Greek Eggplant Dip
- 17. Mediterranean Keto Collard Green Wraps
- 18. Vegan Lentil Salad
- 19. Vegan Garlic Mushroom
- 20. Tofu with Peanut Sauce
- 21. Air Fryer Tofu
- 22. Tomato Soup
- 23. Instant Pot Vegan Chili
- 24. Gluten-Free Stuffed Mushrooms
- Healthy Vegan Keto Snack Recipes
- Frequently Asked Questions
32 Healthy Vegan Keto Recipes for Meal Prep
Enjoy a tasty selection of these vegan keto recipes for meal prep that are also healthy and easy to make!
1. Thai Fresh Vegan Red Curry
Prep Time: 5 Minutes
Net Carbohydrates: 7g
This fresh and hearty vegan red Thai curry is a great way to make everyone happy while including all your vegetables. It has a lot of mouth-watering flavors, is light, and made quickly. To stop the spices from staining your container, store meal prep in a glass container.
2. Easy Vegan Meatballs
Prep Time: 20 Minutes
Net Carbohydrates: 7g
These easy vegan meatballs are made from black beans, mushrooms, walnuts, and olive oil. Delicious, easy to make, healthy, and perfect for your vegan meal prep!
3. Garlic Bok Choy
Prep Time: 2 Minutes
Net Carbohydrates: 3g
Crisp, fresh, and bursting with loads of unexpected flavor, this garlic bok choy recipe is guaranteed to be your new favorite side dish. Ready in just 10 minutes, enjoy this easy vegetarian side dish with chicken, beef, or fish.
4. Vegan Seitan Kebab ‘Meat’
Prep Time: 15 Minutes
Net Carbohydrates: 6g
This vegan ‘doner kebab’ has the taste and texture of the regular ones! It’s just a much healthier version that’s easy to make, versatile, and is freezable too.
5. Super Crispy Tofu
Prep Time: 20 Minutes
Net Carbohydrates: 3.9g
Easy and super crispy tofu that can be air fried or oven-baked. Made with just six simple ingredients and ready in 15 minutes, this tofu recipe is healthy, high in protein, and incredibly simple—ideal for quick meal prep or a salad addition.
6. Vegan Scrambled Eggs
Prep Time: 5 Minutes
Net Carbohydrates: 8g
This quick and easy tofu scramble is the perfect answer to vegan scrambled eggs. Serve with sliced avocado for a healthy, low carb breakfast or meal prep.
7. Easy Paleo and Keto Marinara Sauce
Prep Time: 10 Minutes
Net Carbohydrates: 5g
Hearty, homemade marinara sauce that you can make using fresh or frozen tomatoes! This recipe is also paleo, low carb and whole-30 compliant.
8. Crispy Baked Zucchini Fries
Prep Time: 10 Minutes
Net Carbohydrates: 3g
Crispy oven baked zucchini fries made with just 5 ingredients! Everyone will love this easy and healthy low carb parmesan zucchini recipe.
9. Cream of Celery Soup
Prep Time: 10 Minutes
Net Carbohydrates: 8g
Cream of celery soup is an underestimated source of deliciousness, made possible by having an overabundance of celery. Turn your leftover celery into something awesome!
10. Mango Pico de Gallo
Prep Time: 15 Minutes
Net Carbohydrates: 9g
Pico de Gallo or Salsa Fresca is a Mexican salsa made with fresh ingredients. My mango Pico de Gallo is sweet, tangy, refreshing, healthy and the perfect salsa to add to your tortilla chips, nachos or tacos.
11. Cauliflower Rice Risotto with Mushrooms
Prep Time: 5 Minutes
Net Carbohydrates: 5g
This simple low-carb, keto and vegan risotto is made with cauliflower rice and mushroom. This easy and flavorful recipe is easily done in just 20 minutes, including prep time.
12. Vegan Spinach Lentil Meatballs
Prep Time: 20 Minutes
Net Carbohydrates: 5.7g
If you want low-calorie vegan spinach lentil meatballs to pair with spaghetti or to eat as a healthy appetizer, here is the recipe for you! These are entirely vegan,low-calorie, and have an option to make it completely gluten-free too!
13. Georgian Eggplant Rolls with Walnuts
Prep Time: 10 Minutes
Net Carbohydrates: 2g
These Georgian eggplant rolls with walnut filling are a delightfully simple, healthy vegan appetizer. Three ingredients, some artfully chosen spices, and less than an hour, and you have a vegan treat for the tastebuds with these walnut stuffed eggplant rolls.
14. Easy Miso Soup
Prep Time: 5 Minutes
Net Carbohydrates: 7g
Easy miso soup recipe makes a perfect nutritious umami-packed savory vegan soup meal prep. Comforting, healthy, and ready in just 15 minutes!
15. Garlic Roasted Radishes
Prep Time: 8 Minutes
Net Carbohydrates: 2g
These garlicky roasted radishes are a delicious, low-carb alternative to potatoes. They’re easy to make and loaded with flavor.
16. Greek Eggplant Dip
Prep Time: 5 Minutes
Net Carbohydrates: 4g
Simple and flavorful, this Greek eggplant dip shines with hints of lemon and garlic. It’s also keto-friendly and vegan!
17. Mediterranean Keto Collard Green Wraps
Prep Time: 15 Minutes
Net Carbohydrates: 6g
This Mediterranean keto collard green wraps recipe is a delicious way to eat your veggies! It takes just 15 minutes and 7 ingredients to make vegan collard wraps. Paleo and whole30, too.
18. Vegan Lentil Salad
Prep Time: 10 Minutes
Net Carbohydrates: 7g
This delicious and colorful vegan lentil salad makes up earthy puy lentils, roasted cherry tomatoes, red onion, sweet peppers, salty black olives, and piquant capers.
19. Vegan Garlic Mushroom
Prep Time: 15 Minutes
Net Carbohydrates: 6g
Easy, quick, and cheap meal garlic mushroom recipe is naturally gluten-free and flavorful with garlic.
20. Tofu with Peanut Sauce
Prep Time: 5 Minutes
Net Carbohydrates: 2g
This speedy and easy meal is an excellent source of protein, iron, and calcium. It’s super simple to make and so delicious!
21. Air Fryer Tofu
Prep Time: 10 Minutes
Net Carbohydrates: 4g
This air fryer tofu recipe includes only three ingredients. Firm tofu and olive oil are fried for 15 minutes before being served with sriracha sauce.
22. Tomato Soup
Prep Time: 5 Minutes
Net Carbohydrates: 7g
Healthy tomato soup means simply homemade soup with vegetables of your choice flavored with bay leaf and garlic. This Vegan soup is a blend of tomatoes, carrots, garlic, beetroots, and it can be easily made in under 20 minutes.
23. Instant Pot Vegan Chili
Prep Time: 20 Minutes
Net Carbohydrates: 10g
Instant pot vegan chili is by far the best vegan chili I’ve tried to date! It’s super easy – either throw it all in an instant pot or a slow cooker, and voila! It makes enough to feed an army and also freezes well, so you’ll be stocked up for your meal prep. Also, keto, paleo & whole30 friendly, give this vegan smoky chili a go! 10g net carbs per serving!
24. Gluten-Free Stuffed Mushrooms
Prep Time: 5 Minutes
Net Carbohydrates: 4g
Gluten-free stuffed mushrooms. Vegan recipe that is low calorie, low carb, paleo and Whole30 compliant. All that and tasty too! Everything you want in a hard-working vegan appetizer recipe and nothing you don’t!
Healthy Vegan Keto Snack Recipes
Looking for a quick vegan keto snack that in between meals? Try one of these delicious choices.
25. Keto Apple Crisp
Prep Time: 10 Minutes
Net Carbohydrates: 4.6g
This keto apple crisp tastes just like autumn! Cinnamon and low-carb Bramley apples unite under a blanket of buttery almonds and walnuts, crisped to perfection. This easy keto dessert takes just 10 minutes to prepare and goes perfectly with a hot cup of chai. It’s gluten-free, vegan, and paleo-friendly!
26. Keto Lemon Cookies
Prep Time: 14 Minutes
Net Carbohydrates: 8.7g
These keto lemon cookies are a quick, easy, puckery treat that is perfect for spring! They have a great soft texture and aren’t at all eggy (because there are no eggs – they’re actually vegan!). One of my favorite low-carb cookies. Only 2.82 grams carbs per cookie, including the icing.
27. Keto Vegan Macaroons
Prep Time: 15 Minutes
Net Carbohydrates: 4.4g
These keto macaroons are perfectly chewy on the inside and amazingly crisp on the outside! They’re way easier and more delicious than egg-based macaroons, and they’re vegan, too—only 4.4 grams net carbs per giant cookie.
28. Keto Chia Pudding
Prep Time: 5 Minutes
Net Carbohydrates: 5g
Perfect for a snack, keto chia pudding is simple, delicious, and prepped in less than 10 minutes. This Keto chia pudding is also paleo!
29. Vegan Oyster Mushroom Jerky
Prep Time: 5 Minutes
Net Carbohydrates: 4.8g
Vegan oyster mushroom jerky is a delicious low-carb snack you can make with an air fryer. Save money on mushroom jerky from the store by making your own!
30. Easy Air Fryer Shishito Peppers
Prep Time: 2 Minutes
Net Carbohydrates: 1g
These air fryer shishito peppers are not only easy to make but also totally irresistible. These delicious finger food are vegan, keto, & a perfect snack for any time of the day.
31. Caramelized Almonds
Prep Time: 2 Minutes
Net Carbohydrates: 7g
These caramelized almonds are a tasty, satisfying snack. They’re perfect when you’re craving something crunchy with a good balance of sweet and salty flavors.
32. Low Carb Vegan Cranberry Tart
Prep Time: 15 Minutes
Net Carbohydrates: 5g
A chocolate almond flour tart case holds a cranberry coconut filling for a delicious holiday low carb and gluten-free, vegan sweet snack.
Want more keto-friendly recipes? Have a look at these lazy Keto recipes that take under 30 minutes.
Frequently Asked Questions
How many carbohydrates can you have in a keto diet?
There are a lot of varieties of keto diets, but the standard ketogenic diet calls for a maximum of 50 net carbohydrates per day! This is enough for the average person to be on ketosis.
What are net carbohydrates?
Net carbohydrates are the types of carbohydrates your body uses for energy. These include sugar and starches but don’t include fiber because fiber cannot be broken down into sugar molecules and instead passes through the body undigested.
How do vegans stay in ketosis?
Vegans should make sure to stay on a high-fat and protein diet. Foods like nuts, seeds, avocado, and olive oils are a great way to provide people on a vegan diet with good energy sources.
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.
