This article may contain links from our affiliate partners. Please read how we make money!
Sticking to your keto diet is hard work. You’ve probably got headaches, cravings, and are tired of eating the same thing over and over.
Maybe you aren’t on a keto diet, and just want some low carb recipes to mix into your eating routine.
No matter where you’re at, we want to help.
We’ve put together a massive list of low carb and keto crock pot recipes to help you save time, money, and stick to your diet.
I’m a huge fan of eating low-carb when I’m trying to diet, so I’ve got a few recipe lists you can use to find exactly what you’re looking for:
- Here are 45+ keto breakfast ideas if you’re looking for something to kickstart your day!
- We’ve also got a list of insanely cheap keto meals that are are less than $3 a serving.
- You can also make some keto fat bombs which are the perfect low-carb snack!
Our mission is to make meal prepping as easy as possible for you.
Want to pick up our favorite meal prep containers for keeping food fresh?
This is the Utopia kitchen glass container set. These are microwave safe, oven safe, freezer safe, and dishwasher safe. Whip up your favorite meal prep and store them in these long-lasting containers!
If you’re really eating on a budget, check our list of dirt cheap meals and cheap crockpot recipes.
- Why is the keto diet good for you?
- What and how much should you eat a day on keto?
- 46 Low Carb and Keto Crock Pot Recipes to Lose Weight
- Low Carb Crock Pot Recipes for Dinner
- Keto Crock Pot Recipes with Chicken
- 8. Crock Pot Chicken Chile Verde
- 9. Slow Cooker Rotisserie Chicken
- 10. Slow Cooker Paprika Chicken
- 11. Chicken Bacon Crock Pot Chowder
- 12. Slow Cooker Mexican Chicken Soup
- 13. Slow Cooker Chicken Adobo
- 14. Slow Cooker Jerk Chicken
- 15. Slow Cooker Buffalo Chicken
- 16. Crock Pot Creamy Garlic Parmesan Wings
- 17. Crock Pot Sugar Free BBQ Pulled Chicken
- 18. Crock Pot Balsamic Chicken Thighs
- 19. Easy Crock Pot Chicken Stew
- 20. Crock Pot Chicken Marsala
- Easy To Make Low Carb Crock Pot Recipes
- 21. Keto Slow Cooker Kalua Pork
- 22. 5 Ingredient Slow Cooker Steak Fajitas
- 23. Crock Pot Crustless Pizza
- 24. Slow Cooker Mexican Chicken Soup (Caldo De Pollo)
- 25. Low Carb Pork Chops in Crock Pot with Spice Rub
- 26. Slow Cooker Kickin’ Chili
- 27. Crock Pot Egg Roll Bowl
- 29. Slow Cooker Beef Brisket
- 30. Slow Cooker Salmon with Lemon and Dill
- 31. Hearty Slow Cooker Low Carb Beef Stew
- Breakfast Low Carb Crock Pot Recipes
- Keto Crock Pot Desserts
- Low Carb Crock Pot Soup Recipes
Why is the keto diet good for you?
Whether you’re eating a keto diet because you want to or you have to, there are a ton of benefits to this diet regardless.
The keto diet is great for weight loss, obviously due to lower carb levels. The fewer carbs you eat, the less extra energy your body needs to find a place to store, AND the more fat your body needs to burn to make up for that missing extra energy. Win-win!
But besides weight loss, what is the purpose of the keto diet? There are plenty of health benefit besides better weight, such as:
- better skin (processed and refined carbs may alter the gut balance, which can affect skin conditions)
- possibly reduced cancer risk (the keto diet reduces blood sugar levels and keeps them more level, which research indicates may help decrease the risk of some cancers or may improve outcomes during treatment)
- it’s a heart-healthy diet (although you’d think it’s not good due to higher fat consumption, it’s actually shown to reduce total cholesterol levels, among other markers, which decreases the risk of some cardiovascular diseases)
- neurological protection (may reduce seizures in epilepsy patients, and may strengthen brain and nerve cells)
- may offer improvement in some women’s reproductive issues, such as PMS or PCOS
What and how much should you eat a day on keto?
When eating a keto diet, you’re eating different macronutrient levels than the standard “eat 2,000 calories per day” diet, but calorie consumption can remain about the same.
Those recommended levels are about 70-80% of calories from fat, 5-10% from carbs, and the remaining 10-20% from protein. But keep in mind that this doesn’t mean you can go on a low-carb ice cream and cookies bender,.
You still need to make sure you’re eating HEALTHY fats. Since fat is most of what you’ll eat in a day, it’s important to give them some attention. Some great sources of keto-friendly healthy fats are:
- nuts and nut butter
- seeds (flax, hemp, chia, sunflower, etc)
- olives, olive oil
- fatty red meat
- fatty fish (salmon, tuna, trout, etc)
As a special note, while “oil” comes to mind when people think of fats in foods, there are some to avoid, such as oils from corn, soybeans, margarine, peanut oil, etc.
46 Low Carb and Keto Crock Pot Recipes to Lose Weight
If you’re on the keto diet and hate cooking, you’re definitely going to want to try these keto friendly crock pot recipes. They make cooking a breeze while still adhering to the keto diet. If you want some more low carb options, try one of these healthy crock pot recipes!
Low Carb Crock Pot Recipes for Dinner
1. Crock Pot Beef and Broccoli
This is one of the easiest low carb crock pot recipes to prepare. This crock pot beef and broccoli is packed with both meat and plant based proteins and nutrients that are low carb and good for a keto diet.
Serve with zucchini noodles or cauliflower rice to make this meal even healthier! We have a list of the best low carb alternatives for rice you can use!
2. Crock Pot Keto Crack Chicken
This is one of my favorite recipes because it’s super easy to make and the whole family will love it. It takes less than 15 minutes to prepare and the crock pot does the rest, making it the perfect dinner for a busy weeknight.
3. Crock Pot Pumpkin Soup
This keto crock pot recipe is the ultimate recipe for a busy work week – just toss everything into the crock pot and go about your business. It only requires a handful of ingredients, and many of them you probably already have on hand! It’s also paleo, Whole30 and gluten free, making it perfect for those watching what they eat.
4. Keto Garlic Butter Chicken with Cream Cheese Sauce
This cheesy, garlicky crock pot recipe is delicious, satisfying, and takes just moments to prepare. And it serves four, so if there happens to be any leftovers, you can enjoy them for lunch or dinner the next day. If you’re craving chicken, then this dish is for you.
5. Slow Cooker Barbecue Meatloaf
Low carb slow cooker recipes have an important role to play in any meal prep plan, and this juicy meatloaf fits right in. It’s moist, hearty, and will satisfy the most passionate carnivore.
If you’re craving comfort food, this delicious recipe is the perfect meal for your family while still staying keto friendly.
6. Slow Cooker Beef Bourguignon
Although this stew is a classic French dish typically made in a stove, this specific recipe has been adapted to use a crock pot. This slow cooker recipe can be prepared using red wine, but you can also use chicken or beef stock. Best of all, it only has five net carbs!
7. Slow Cooker Mississippi Pot Roast
This delicious pot roast recipe relies heavily on ranch seasoning and pepperoncini (chili peppers) for the robust taste. If you have a busy schedule as a parent or are working constantly, I suggest you try this keto crockpot recipe.
It takes just a couple of minutes to prep and it makes six huge servings! For a keto-friendly diet, you’ll want to serve this with mashed cauliflower or turnips instead of the traditional mashed potatoes.
This recipe is low carb, keto-friendly and gluten free.
8. Gluten-Free Beef Barbacoa
This tender beef barbacoa is slow cooked with delicious spices. It’s high protein and perfect for your clean eating diet; you’ll feel like you’ve bought the restaurant home with you.
Keto Crock Pot Recipes with Chicken
8. Crock Pot Chicken Chile Verde
This chile verde soup recipe is unique in that it uses chicken instead of the traditional pork, keeping it low in fat and carbs while still remaining full of flavor. Substituting pork from this dish makes it a little lighter and packed with protein.
9. Slow Cooker Rotisserie Chicken
This recipe is one of the best low carb crock pot recipes we could find on the internet. It couldn’t be any easier to prepare and requires only six ingredients. The end result is an amazingly tender, fall off the bone, full of flavor chicken dish.
If you cook a large enough chicken, you’ll definitely have enough leftovers to last all week
10. Slow Cooker Paprika Chicken
Cooking a whole chicken in your slow cooker has never been so amazing. This recipe makes it so easy and delicious that you’ll want to break out your crockpot every week!
The blend of different spices gives the chicken a wonderful flavor and a pleasing golden color. To turn the juices into a gravy, just thicken them with a little arrowroot powder.
11. Chicken Bacon Crock Pot Chowder
This thick, chunky chowder recipe is an excellent idea for those chilly Winter days. It’s comfort food in a bowl! It combines healthy veggies like onions, mushrooms and shallots with indulgent flavors like cream cheese and crunchy bacon bits. A big bowl of this will satisfy any cold and hungry person!
12. Slow Cooker Mexican Chicken Soup
This is one of my favorite low carb crock pot recipes. It’s super easy to meal prep and can cook for the entire day while you go about your business. Combining tomatoes, red pepper, shredded chicken and two different types of cheese, this cheesy, indulgent dish is perfect for those craving something hearty while still being keto-friendly.
Use chicken thighs to give it even more flavor.
13. Slow Cooker Chicken Adobo
This dish is known as the “unofficial” meal of the Philippines. With traditional Asian flavors such as garlic, soy sauce, cider vinegar and onion. For a keto-friendly diet, you can serve this over cauliflower rice. Alternatively, you can shred the chicken and add it to a salad.
14. Slow Cooker Jerk Chicken
This is one of the easiest slow cooker keto recipes you’ll find on this list, with just five ingredients needed. To enhance the flavor of this delicious chicken dish, we recommend using chicken thighs or drumsticks.
Drumsticks are extremely affordable, meaning this recipe is perfect for someone working on a budget.
15. Slow Cooker Buffalo Chicken
This recipe is easy to make and has flavors that the whole family will love! It’s incredibly versatile – you can use it in lettuce wraps, soups, tacos and more! It also happens to be pretty healthy: paleo, keto, gluten-free, and Whole30 approved!
16. Crock Pot Creamy Garlic Parmesan Wings
Garlic parmesan chicken wings are the perfect dish to surprise the whole family, and because they’re made in the slow cooker, the only surprise is how little work it takes to make these.
Just toss chicken wings in butter and cook in the slow cooker for a few hours, then coat with homemade garlic parmesan sauce. Perfect for game night or an easy weeknight meal.
17. Crock Pot Sugar Free BBQ Pulled Chicken
This recipe is one of the most delicious low carb crock pot meals you’ll find on this list Stick to a sugar free sauce in order to remain keto-friendly; lots of sauces contain sugar, which is not allowed on the keto diet. Use chicken thighs for maximum flavor and serve it on top of coleslaw or with a low carb/no carb wrap like a burrito.
18. Crock Pot Balsamic Chicken Thighs
When it’s cooked in a crock pot for hours, the chicken becomes so tender. This recipe can be adapted to use with chicken breasts or even beef! To make this recipe even more keto-friendly, use cauliflower rice (or other veggies) as a side.
19. Easy Crock Pot Chicken Stew
If you think you’ve had enough of chicken stew, I suggest you try this hearty keto crock pot recipe. It’s truly a “dump in the slow cooker and walk away type of meal”, as the author says, but it tastes like you’ve slaved over it for hours.
Use xanthan gum or arrowroot powder instead of flour to thicken up the stew.
20. Crock Pot Chicken Marsala
It’ll only take you five minutes to prep this keto crock pot recipe. Just add chicken, mushrooms, and wine to the slow cooker and let it do its thing for a few hours. Then whisk some cream into the remaining liquid, cook for an additional half hour and serve!
For a more juicy, flavorful dish, use boneless chicken thighs. You can use chicken broth in place of the marsala wine, if you like. To easily turn this into a keto slow cooker chicken casserole, try adding something like cauliflower rice for a heartier but still healthy finished dish.
Easy To Make Low Carb Crock Pot Recipes
21. Keto Slow Cooker Kalua Pork
This recipe requires just three ingredients for the pork, making it one of the easiest low carb crock pot meals to prepare from this list. You can add it to lettuce wraps, on top of a salad for a filling lunch, or atop eggs and salsa for a hearty breakfast.
22. 5 Ingredient Slow Cooker Steak Fajitas
If you’re looking for a delicious keto crock pot recipe that’s paleo, Whole30 and low-carb, then you’ll want to try out these slow cooker steak fajitas. This recipe is a breeze to prepare and it only needs five ingredients.
Feel free to use your favorite cut of beef in this recipe, such as sirloin, chuck roast, flank steak or rump. These fajitas are great with chicken or pork too!
23. Crock Pot Crustless Pizza
If you are in search of low carb crock pot recipes that your entire family will love, I suggest you try this crock pot crustless pizza. This crock pot crustless pizza takes ten minutes to prepare and provides as many as ten servings, making it a great meal prep recipe.
It’s made with ground beef, shredded cheese, pizza sauce and your favorite toppings. You can’t go wrong with the classic pepperoni and cheese. We’ve got a full list of easy ground beef recipes if you need some more ideas!
24. Slow Cooker Mexican Chicken Soup (Caldo De Pollo)
This easy to make, healthy Mexican soup is so homey, it’s perfect for people suffering from a cold. It contains numerous spices, such as cilantro, mint and marjoram that give it a delicious flavor, and will make you feel like you’re cozied up next to a fire.
25. Low Carb Pork Chops in Crock Pot with Spice Rub
This recipe is one of my most favorite keto crock pot recipes because it’s so flavorful from all the different seasonings being used, like rosemary, thyme, curry, chives, fennel and cumin. The flavor of this dish sets this pork chop recipe apart from the other pork recipes on this list.
26. Slow Cooker Kickin’ Chili
Chili is common in low carb crock pot recipes, and it’s simple to use them in a keto-friendly diet too, just replace the beans with vegetables This recipe combines the delicious flavors of ground beef, onion, garlic, tomatoes, celery and spices to make a delicious meal that can be cooked in the crock pot while you go about your day.
A great go-to keto crock pot recipe with ground beef, no matter what your diet is!
27. Crock Pot Egg Roll Bowl
This recipe is like eating a delicious fried egg roll in a bowl, just without the wrap! That makes this recipe one to treasure! Not only is it tasty, but it makes six servings, meaning there will be plenty left over for lunch or dinner.
Serve over cabbage for a more keto-friendly meal.
29. Slow Cooker Beef Brisket
While this beef brisket is good right out of the slow cooker, we suggest you make it a day before you intend to eat it for the best flavor. Simply store it in the refrigerator and let it chill overnight, then reheat it when it’s time to serve.
30. Slow Cooker Salmon with Lemon and Dill
Yes, you can cook fish in a slow cooker, and it tastes great! Salmon is a delicious keto staple because it’s low in carbs, high in good fats and high in protein. You only need salt, pepper, olive oil, lemon, garlic and dill to prepare this tasty salmon.
This keto staple is perfect for your guests and friends, especially if they’re Whole30 and paleo.
31. Hearty Slow Cooker Low Carb Beef Stew
This easy to prepare dish is a common among low carb crock pot recipes. It takes only twenty minutes to prepare and is a great way to use up leftover meats and vegetables. You can add any vegetables you want; the author recommends using cauliflower, sweet potato, rutabaga and radishes.
This easy to make recipe is the perfect way to make pulled pork in a crock pot. It comes out so juicy and tender, it could be used for practically anything, whether those are tacos, sandwiches, soups and more.
Feel free to use chicken broth instead of beer, if you prefer to keep it alcohol-free.
Breakfast Low Carb Crock Pot Recipes
33. Bacon, Smoked Cheddar And Egg Casserole
This is a classic breakfast that contains common breakfast ingredients such as bacon egg and cheese. This easy to make slow cooker recipe tastes delicious and creamy thanks to the smoked cheddar and crushed red pepper. This is the perfect casserole for the entire family.
34. Slow Cooker Sausage, Spinach and Cheese Breakfast Casserole
Breakfast sausage, spinach and cheese come together to create a filling, flavorful, low-carb breakfast you can make in your crockpot. If breakfast is the most important meal of the day, then this recipe is the perfect go to for a low-carb nutritious breakfast.
35. Cauliflower Hash Browns Slow Cooker Breakfast Casserole
What I personally love about this recipe is that it’s the perfect breakfast dish for the entire family. Not only does it make a huge batch, but it’s totally budget friendly, and it’s filled with healthy, low-fat ingredients like turkey sausage, eggs, and cauliflower.
This recipe is perfect for when you need to feed a crowd.
36. Slow Cooker Low-Carb Breakfast Casserole
This is the exact crock pot breakfast you need this holiday season. If you have a bunch of guests who will be sleeping over, then this is the perfect easy to make breakfast that can feed a lot of people.
Just dump all the ingredients into the crock pot, go to bed, and wake up to the enticing aroma of breakfast casserole.
37. Crock Pot Philly Cheese Steak Casserole
This is one of the most delicious low carb crock pot recipes for a busy work week. It gets its inspiration from the classic Philadelphia sandwich, just without the carbs. You’ll need shredded beef, bacon fat, onions, mushrooms, mayo, and two types of cheese to make this recipe.
Keto Crock Pot Desserts
38. Slow Cooker Keto Molten Lava Cake
This fancy dish is actually super easy to make, and tastes and looks like a dump cake. It forms a wonderful crust on top, and a soft, pudding like center.
If you’d like a slightly liquid center, cook it on the lower end of the recommended time. If you like your cake firm, cook it on the higher end of the recommended time.
39. Low-Carb Slow Cooker Cheesecake
Just because you can’t have carbs doesn’t mean you can’t have cheesecake! This low-carb crockpot cheesecake is a delicious treat that will be enjoyed by the entire family. It contains a sugar substitute, making it a keto-friendly dessert.
40. Crock Pot Low Carb Blueberry Lemon Custard Cake
This crockpot combo is the perfect recipe for people who love custard and cake. It’s low carb, sugar free, gluten free, grain free and filled with a delicious lemony custard and firm, tart blueberries.
The best part is you can adjust the amount of lemon. If you’ve never thought about making dessert in a crock pot, this recipe is going to change that perspective forever.
Low Carb Crock Pot Soup Recipes
41. Super Simple Keto Pumpkin Soup
Nothing goes better on a brisk Fall day than a hot bowl of soup. This crock pot keto recipe tastes and feels like Fall. Not only is it tasty, but it only has five net grams of carbs per serving! You can sprinkle in toasted pumpkin seeds for a nice crunch.
42. Keto Cabbage Soup
After a busy work day, you will love coming home to the delicious taste of this recipe. The main ingredients you’ll need are cabbage, ground beef, tomatoes, onions, garlic and spices.
It’s hearty, filling, and made in one pot, making it the perfect recipe to have for dinner after a long work day – especially in the colder months.
43. Healthy Slow Cooker Split Pea Soup
Did you know this soothing and comforting classic soup can be made in the slow cooker? It’s true! It only takes five minutes to prepare, and the slow cooker can do the rest. If you prefer a thinner soup, simply add more chicken stock. The flavorful taste of this dish makes it one of my favorite keto crock pot recipes.
44. Slow Cooker Butternut Squash Soup
You can prepare this soup in advance in anticipation of a busy work day. Just toss the ingredients into the crock pot and let the cooker do it magic! For a more vegan diet you can replace the chicken broth with vegetable broth.
Whether you eat this as a keto dinner recipe or a keto side dish, it’s going to be a hit!
45. Crock Pot Lemon Ginger Chicken Soup
This crock pot chicken soup is perfect for cold and flu season! It’s full of healthy nutrients and vitamins from all the veggies, and the combo of lemon and ginger will help soothe sore throats.
I can guarantee you that the kids will love this!
46. Keto Slow Cooker Chicken Soup
Chicken soup is loved by everyone, and now it’s been adapted into a low carb crock pot version. This soup is filled with many fresh veggies, so even without the s it’s hearty and filling.
You can make a large batch and store it in the freezer, so you can have leftovers whenever the mood strikes. If your family enjoys chicken soup as much as my family, I suggest you try this delicious slow cooker chicken soup right away.
I hope these low carb and keto crock pot recipes are helpful to you! Be sure to bookmark this page or download the PDF to join our email list and get new content each week.
Richmond Howard started Meal Prepify in 2019 and has helped over a million people learn how to meal prep, get better at meal planning, and create a kitchen they love to use. He’s an avid home chef and loves to bbq, grill out, and make awesome food for family and friends. He’s been featured on MSN, Renaissance Periodization, and Good Financial Cents.