Cooking in an air fryer is my secret weapon to making amazing food that's good the next day. Air fryers are a healthier alternative to frying because they use less oil. The key is to find air fryer recipes that can be made in batches so you can adjust how much you want to make today versus later in the week. These healthy air fryer recipes are low in calories, easy to … [Read more...] about Healthy Air Fryer Meal Prep Ideas You Need to Try This Week
recipes
Dirt-Cheap Crock Pot Meals (all less than $3 per person)
These slow cooker recipes are my go-to help me meal prep on a budget. They’re easy to prepare and relatively healthy. The best part is that these cheap slow cooker recipes cost less than $3 per serving! Cheap Slow Cooker Recipes to Meal Prep on a Budget Try out these slow cooker recipes if you’re looking for meals that are easy to throw together and … [Read more...] about Dirt-Cheap Crock Pot Meals (all less than $3 per person)
Healthy Ground Beef Meal Prep Ideas (Less than $3/serving)
These healthy ground beef meal prep recipes are perfect if you're trying to save money and have a healthy lifestyle! They're easy to make, high in protein, and great for reheating the next day when you're stuck at work. Ground beef is fantastic for meal prepping because it's the perfect combo of being high in protein and low in fat. It's versatile to use in all … [Read more...] about Healthy Ground Beef Meal Prep Ideas (Less than $3/serving)
32 High Protein Meal Prep Ideas for Muscle Gain (30g+ a serving)
If you’ve been lifting weights for a short amount of time, you may not know the importance of protein for muscle growth and sustainability yet. Eating a high protein diet is essential to building muscle. I've been lifting weights for years and these high protein meal prep ideas for muscle gain have been the key to quick recovery. Every recipe on this meal prep list has at least … [Read more...] about 32 High Protein Meal Prep Ideas for Muscle Gain (30g+ a serving)
Healthy Meal Prep Ideas for Weight Loss (All less than $3 per serving!)
Our mission at Meal Prepify is to make meal prep as easy as possible. We want to help you meal prep today so that you can save time tomorrow and eat healthy for life! If you're trying to lose weight, try signing up for one of our favorite free meal planning apps if you need some extra help! Healthy Meal Prep Ideas for Weight Loss Here is our mega list of the … [Read more...] about Healthy Meal Prep Ideas for Weight Loss (All less than $3 per serving!)
45 Healthy Asian Meal Prep Ideas (less than $3 per serving)
Need a tasty Asian meal prep recipe that's also healthy and budget-friendly? We've got a ton of delicious ideas for you! These Asian meal prep ideas will help you save money on your meal plan and give you that well-needed nutrition. If you're new to meal prepping, make sure to look at our meal prep for beginners guide. We have a bunch of delicious easy … [Read more...] about 45 Healthy Asian Meal Prep Ideas (less than $3 per serving)
