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20 Tasty After School Snacks to Boost Your Kids’ Energy

07/24/2025 by Nathaniel Lee

After a long day at school, kids need snacks that not only satisfy their hunger but also give them a boost of energy. We’ve put together a list of 20 tasty after-school snacks that are easy to make, fun to eat, and sure to keep your little ones fueled and ready for whatever comes next. Whether they’re gearing up for homework or playtime, these snacks have got it covered!

Contents

  • 1. Apple Slices with Almond Butter
  • 2. Mini Pita Pizzas
  • 3. Homemade Trail Mix
  • 4. Oatmeal Chocolate Chip Cookies
  • 5. Cheesy Veggie Quesadillas
  • 6. Peanut Butter Banana Energy Bites
  • 7. Veggie Sticks with Hummus
  • 8. Fruit and Yogurt Parfaits
  • 9. Cucumber Sandwiches
  • 10. Frozen Yogurt Bark
  • 11. Cheddar Cheese and Crackers
  • 12. Nut Butter and Rice Cakes
  • 13. Smoothie Bowls
  • 14. Rice and Bean Burritos
  • 15. Popcorn Trail Mix
  • 16. Coconut Energy Balls
  • 17. Chocolate-Dipped Strawberries
  • 18. Nutty Granola Bars
  • 19. Fruit Skewers
  • 20. Savory Muffins with Cheese and Spinach

1. Apple Slices with Almond Butter

A plate of apple slices arranged around a bowl of almond butter.
Flux

Apple slices with almond butter make a tasty and healthy after-school snack. The crispness of the apples pairs perfectly with the creamy almond butter, giving kids a boost of energy. It’s simple to prepare and a great way to keep them satisfied until dinner!

2. Mini Pita Pizzas

Mini pita pizzas topped with cheese, pepperoni, and herbs on a baking tray.
Flux

Mini pita pizzas are a fun and easy snack that kids will love. Just top mini pitas with sauce, cheese, and their favorite toppings, then bake until bubbly. These tasty bites are perfect for fueling up after school!

3. Homemade Trail Mix

A bowl of homemade trail mix with nuts, dried fruits, and chocolate chips.
Flux

Homemade trail mix is a fun and easy snack that kids will love. Just mix together their favorite nuts, dried fruits, and a few chocolate chips for a tasty treat. It’s a great way to keep their energy up after school!

4. Oatmeal Chocolate Chip Cookies

A stack of oatmeal chocolate chip cookies on a cooling rack.
Flux

Oatmeal chocolate chip cookies are a perfect after-school treat. They combine the chewy goodness of oats with sweet chocolate chips, making them a hit with kids. These cookies are not just tasty; they also provide a boost of energy for homework or playtime.

5. Cheesy Veggie Quesadillas

A plate of cheesy veggie quesadillas with melted cheese and colorful vegetables.
Flux

Cheesy veggie quesadillas are a fun and tasty snack that kids will love. Packed with melted cheese and colorful veggies, they’re easy to make and perfect for after school. Serve them with salsa or guacamole for an extra kick!

6. Peanut Butter Banana Energy Bites

A plate of peanut butter banana energy bites with a bite taken out, surrounded by bananas and a glass of milk.
Flux

Peanut butter banana energy bites are a perfect after-school snack. They are simple to make and packed with energy to keep your kids going. Just mix peanut butter, oats, and ripe bananas for a tasty treat that everyone will love!

7. Veggie Sticks with Hummus

A glass filled with colorful veggie sticks and a bowl of hummus on a wooden surface.
Flux

Veggie sticks with hummus are a fun and healthy snack for kids after school. They can munch on colorful carrots, bell peppers, and cucumbers, all dipped in creamy hummus. This snack is not only tasty but also packed with nutrients to keep their energy up for homework or playtime!

8. Fruit and Yogurt Parfaits

A delicious fruit and yogurt parfait with layers of yogurt, strawberries, blueberries, and granola.
Flux

Fruit and yogurt parfaits are a fun and tasty snack for kids after school. Layered with creamy yogurt, fresh berries, and crunchy granola, they provide a great mix of nutrients. Plus, kids can help make them, adding their favorite fruits for a personalized touch!

9. Cucumber Sandwiches

A platter of cucumber sandwiches with cream cheese on soft bread, garnished with herbs.
Flux

Cucumber sandwiches are a refreshing treat for kids after school. They are easy to make and packed with flavor. Just layer some cucumber slices between soft bread with a bit of cream cheese, and you have a snack that’s both tasty and energizing!

10. Frozen Yogurt Bark

Frozen yogurt bark topped with berries and nuts on a marble surface.
Flux

Frozen yogurt bark is a fun and tasty snack that kids will love. Just spread yogurt on a baking sheet, sprinkle with fruits and nuts, and freeze it. Once it’s set, break it into pieces for a cool treat that packs a nutritious punch!

11. Cheddar Cheese and Crackers

Cheddar cheese cubes next to round crackers on a striped cloth.
Flux

Cheddar cheese and crackers make a perfect after-school snack. Kids love the crunchy texture of the crackers paired with the creamy cheese. It’s a simple, tasty option that gives them the energy they need to tackle homework or playtime!

12. Nut Butter and Rice Cakes

Rice cakes topped with various nut butters and seeds on a wooden board.
Flux

Nut butter spread on rice cakes makes a quick and tasty snack for kids. It’s crunchy, creamy, and packed with energy to keep them going after school. Try adding some seeds or fruit on top for extra flavor and nutrition!

13. Smoothie Bowls

A colorful smoothie bowl topped with fruits and seeds.
Flux

Smoothie bowls are a fun and tasty way to keep your kids energized after school. Packed with fruits, nuts, and seeds, they offer a burst of flavor and nutrition. Let your kids customize their bowls with their favorite toppings for a snack they’ll love!

14. Rice and Bean Burritos

Delicious rice and bean burritos wrapped in foil, filled with colorful ingredients.
Flux

Rice and bean burritos are a fantastic after-school snack that kids will love. They are packed with protein and fiber, keeping your little ones full and energized. Plus, you can customize them with their favorite toppings for a fun twist!

15. Popcorn Trail Mix

A bowl of popcorn trail mix with popcorn, nuts, and chocolate pieces.
Flux

Popcorn trail mix is a fun and tasty snack that kids will love. It’s a mix of popcorn, nuts, and chocolate that gives them a boost of energy after school. Easy to make and even easier to munch on, this snack is perfect for busy afternoons!

16. Coconut Energy Balls

A plate of coconut energy balls coated in shredded coconut.
Flux

Coconut energy balls are a tasty treat that kids will love after school. They’re packed with nutrients and provide a quick energy boost for homework or playtime. Plus, making them together can be a fun kitchen activity!

17. Chocolate-Dipped Strawberries

A plate of chocolate-dipped strawberries with white chocolate drizzle.
Flux

Chocolate-dipped strawberries are a fun and tasty treat for after school. The sweet chocolate pairs perfectly with the juicy strawberries, making them a hit with kids. They’re easy to make and can be enjoyed right away or saved for later!

18. Nutty Granola Bars

A stack of nutty granola bars on a plate, surrounded by chocolate chips and nuts.
Flux

Nutty granola bars are a fantastic after-school snack that kids will love. Packed with oats, nuts, and a hint of chocolate, they provide a great energy boost. Plus, they’re super easy to make and can be customized with your kids’ favorite ingredients!

19. Fruit Skewers

Colorful fruit skewers with various fruits on wooden sticks.
Flux

Fruit skewers are a fun and colorful snack that kids will love. Just thread pieces of their favorite fruits onto sticks for a tasty treat that’s easy to grab. These fruity bites are not only delicious but also packed with vitamins to keep their energy up after school.

20. Savory Muffins with Cheese and Spinach

Savory muffins with cheese and spinach on a rustic wooden table
Flux

These savory muffins are a tasty treat for after school. Packed with cheese and spinach, they give kids the energy boost they need. Plus, they’re easy to make and perfect for little hands to grab!

Nathaniel Lee
Nathaniel Lee

Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.

Related posts:

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  2. 20 Wholesome and Fun Back to School Lunch Ideas for Toddlers
  3. Healthy & Fun: 35 Mediterranean Diet Recipes for Kids
  4. 20 Fun and Creative Back to School Lunch Recipes Your Kids Will Love
  5. 30-Day Mediterranean Meal Plan

Filed Under: Meal Prep Recipes, Easy meal prep

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