• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Meal Prepify

Meal Prep Ideas & Meal Prep advice

  • Home
  • Recipes
    • Cheap Recipes
    • Easy Recipes
    • Healthy Recipes
    • Crockpot Recipes
    • High Protein Recipes
    • Low Carb & Keto Recipes
    • Breakfast Recipes
    • Vegetarian Recipes
  • Meal Prep Tips
  • About & Info
    • About
    • Editorial Policy
    • Privacy Policy
    • Terms of Use
    • Accessibility
  • Contact

Sweet & Tangy Balsamic Brussels Sprouts with Toasted Almond Crunch

05/25/2025 by Nathaniel Lee

Brussels sprouts might not always get the spotlight, but this recipe changes the game. Roasting them in a balsamic glaze brings out natural sweetness, while a little honey helps them turn gorgeously golden. For a finishing touch, toasted almonds add irresistible crunch. This dish is easy to whip up, and it’s perfect for both casual family dinners and holiday feasts.

Image 1
Ideogram

Ingredients

Image 3
Ideogram
  • 1 pound Brussels sprouts, trimmed and halved
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey (or maple syrup)
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup sliced almonds, lightly toasted

Instructions

Start by preheating your oven to 400°F (200°C). While the oven warms up, prepare your Brussels sprouts by trimming off the ends and cutting them in half lengthwise. Place them on a baking sheet lined with parchment paper for easy cleanup.

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, and Dijon mustard until you have a smooth, well-combined mixture. Stir in the salt and pepper. Drizzle this dressing over the Brussels sprouts, tossing them gently to ensure each piece is coated. The glaze should cling to the sprouts, enhancing their edges and infusing them with flavor.

Image 4
Ideogram

Slide the pan into your preheated oven and roast for 20 to 25 minutes, or until the Brussels sprouts turn crisp on the edges and lightly caramelized. Check them halfway through roasting and give the sprouts a quick flip to promote even cooking. While they’re roasting, place your sliced almonds in a small dry skillet and toast over medium heat, stirring often. Continue until the almonds are fragrant and just lightly browned, then remove them from the heat.

Image 5
Ideogram

Once the Brussels sprouts are done, transfer them to a serving bowl and shower them with the toasted almonds. The sweet balsamic glaze and crunchy almonds come together to create a supremely satisfying side dish or light lunch option.

Image 2
Ideogram

This recipe is a keeper for anyone looking to elevate simple vegetables into something special. Sweet & Tangy Balsamic Brussels Sprouts with Toasted Almond Crunch hits all the right notes: sweet, savory, and full of texture. It’s a wonderful choice for those seeking a healthier side, since Brussels sprouts are packed with nutrients and fiber.

If you prefer different flavors, you can swap the almonds for pecans or stir in chopped sun-dried tomatoes for a savory twist. No matter how you serve them, these Brussels sprouts will be a tasty hit on your table.

Nathaniel Lee
Nathaniel Lee

Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.

Related posts:

  1. How to Meal Prep Brussel Sprouts
  2. 30-Day Mediterranean Meal Plan
  3. 14-Day Beginner-Friendly Healthy Eating Plan You’ll Stick To
  4. 32 Crispy Air Fryer Honey Garlic Chicken Wings in Minutes
  5. 31 Easy Oven Turkey Recipe for a Holiday-Worthy Feast

Filed Under: Uncategorized

Primary Sidebar

Looking for something specific? Search here!

Most Popular Posts of All-Time

46 Easy Keto Crock Pot Recipes to Lose Weight

51 Whole30 Meal Prep Recipes (Breakfast, Lunch, Dinner)

46 Cheap Sheet Pan Meal Prep Recipes for an Easy Sunday Prep

13 Healthy Alternatives to Rice to Lose Weight

The 42 Best Vegetarian Crock Pot Recipes for Meal Prepping

48 Healthy Slow Cooker Recipes for Weight loss

Footer

USEFUL LINKS

  • Accessibility
  • About
  • Contact
  • Disclaimer
  • Privacy Policy
  • Sitemap

SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter

© 2025 Meal Prepify
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates