70 Clean Eating Bowls You Can Make for Lunch or Dinner

Balanced bowls make healthy eating feel effortless. Each one below layers lean proteins, vibrant produce, and smart carbs in endlessly tasty combinations. Mix, match, and meal-prep your favorites for lunches or laid-back dinners that leave you satisfied without slowing you down.

1. Lemon Herb Chicken & Quinoa Bowl

Citrus-marinated chicken breast sits on protein-rich quinoa for a bright, filling base. Roasted zucchini and tomatoes add color and light sweetness while soaking up the zesty juices. Finish with chopped parsley and an extra squeeze of lemon for a quick, refreshing meal.

2. Spicy Tofu Veggie Rice Bowl

Extra-firm tofu is seared until crisp, then tossed in a gentle chili-garlic sauce. It’s layered over nutty brown rice alongside crunchy vegetables for contrast. A sprinkle of sesame seeds ties the flavors together without extra salt.

3. Mediterranean Salmon & Couscous Bowl

Oven-baked salmon, simply seasoned with oregano and lemon, breaks into tender bites over fluffy couscous. Crisp cucumber and briny olives keep every forkful lively. A drizzle of olive oil unites the classic coastal flavors.

4. Moroccan Chickpea & Sweet Potato Bowl

Harissa-rubbed sweet potatoes roast until caramelized while chickpeas simmer with cumin and tomatoes. Pile both over a bed of mixed greens for contrast. Fresh cilantro brightens the earthy spices.

5. Teriyaki Tempeh Brown Rice Bowl

Tempeh soaks up a light homemade teriyaki made with tamari and maple syrup. Quick-sautéed snow peas stay crisp, adding a pop of green. Served over brown rice, it’s a plant-based dish that still feels hearty.

6. Thai Peanut Shrimp Zoodle Bowl

Sautéed shrimp mingle with spiralized zucchini for a lower-carb base. A creamy peanut-lime sauce coats every strand while cabbage adds crunch. Crushed peanuts give one more layer of texture.

7. Greek Turkey Meatball Power Bowl

Lean turkey meatballs seasoned with garlic and oregano sit on fluffy quinoa. A quick cucumber-tomato salad keeps things juicy, and tangy yogurt sauce cools each bite. It’s a balanced nod to classic gyro flavors.

8. Rainbow Veggie Sushi Bowl

All the fun of sushi rolls without the rolling. Sticky rice forms the base, topped with a spectrum of raw or lightly blanched vegetables. A splash of low-sodium soy and a sprinkle of nori strips pull it together.

9. Ginger Garlic Beef & Broccoli Cauli Rice Bowl

Thin steak strips cook quickly in a skillet with fresh ginger and garlic. They’re paired with tender-crisp broccoli and light cauliflower rice for a lower-carb twist. The result is takeout flavor minus the heaviness.

10. Southwest Black Bean & Avocado Bowl

Smoky black beans meet roasted corn and fluffy quinoa for satisfying fiber. Creamy avocado adds healthy fat and a mellow finish. A squeeze of lime wakes up the spices without extra sodium.

11. Pesto Chicken Farro Bowl

Nutty farro tosses beautifully with homemade or store-bought pesto. Grilled chicken breast and juicy tomatoes turn it into a complete meal. Spinach wilts slightly from the residual heat, adding verdant color.

12. Roasted Veggie Lentil Bowl

Earthy lentils provide protein while carrots and sprouts caramelize in the oven. A light tahini dressing lends creaminess without dairy. Serve warm or room-temperature for easy meal prep.

13. Sesame Crusted Tuna Kale Bowl

Tuna steaks press into sesame seeds and sear just to medium for optimal tenderness. Massaged kale softens in a simple rice-vinegar splash. Crisp cucumbers keep bites refreshing.

14. Falafel Hummus Grain Bowl

Baked, not fried, falafel keeps things light while retaining classic herb flavor. Bulgur acts as a quick-cooking, high-fiber base. A spoonful of hummus doubles down on chickpeas and adds creaminess.

15. Citrus Miso Cod & Bok Choy Bowl

Cod fillets bake with a gentle miso-citrus glaze that turns glossy and fragrant. Steamed bok choy brings tender greens to the party. A few orange pieces echo the sauce and add brightness.

16. BBQ Pulled Jackfruit Slaw Bowl

Young jackfruit mimics pulled pork after a slow simmer in smoky sauce. It’s layered over quinoa for added protein. Crisp cabbage slaw supplies vinegar snap that balances the barbecue flavor.

17. Harvest Butternut Quinoa Bowl

Sweet roasted squash partners with nutty red quinoa in a cozy fall combination. Dried cranberries lend tart contrast, while pumpkin seeds contribute crunch. It’s as colorful as it is nourishing.

18. Kimchi Brown Rice Bibimbap Bowl

Brown rice anchors this Korean-inspired mix of quickly sautéed vegetables. A runny egg adds protein and a luxurious sauce once broken. Tangy kimchi cuts through the richness and boosts probiotics.

19. Maple Dijon Salmon Sweet Potato Bowl

Salmon fillets roast alongside bite-sized sweet potatoes, making cleanup easy. A light maple-mustard glaze caramelizes on the fish and doubles as dressing. Baby kale wilts gently under the warm ingredients.

20. Edamame & Mango Wild Rice Bowl

Chewy wild rice teams up with protein-packed edamame for lasting energy. Sweet mango pieces meet crisp bell pepper for tropical flair. A lime-cilantro splash ties it all together.

21. Curry Cauliflower Chickpea Bowl

Cauliflower roasts with turmeric and cumin until edges char. Meanwhile, chickpeas simmer in a light coconut curry. Serve both over basmati rice for comforting spices without heaviness.

22. Caprese Pesto Orzo Bowl

Al dente orzo soaks up basil pesto for herbaceous richness. Juicy tomatoes and milky mozzarella recall the classic salad. A shower of fresh basil keeps the flavors bright.

23. Spicy Turkey Taco Bowl

Lean ground turkey cooks quickly with chili powder and smoked paprika. It’s layered over rice with corn salsa and black beans for fiber. Creamy avocado mellows the gentle heat.

24. Coconut Lime Shrimp Quinoa Bowl

Shrimp simmer for minutes in a light coconut milk sauce perfumed with lime zest. Fluffy quinoa soaks up every drop. Crisp snap peas contribute freshness and crunch.

25. Turmeric Roasted Veggie Millet Bowl

Millet offers a mild, slightly nutty canvas for deeply roasted vegetables. Turmeric and black pepper lend warmth and color. Parsley provides a green, lemony finish.

26. Soba Noodle Ginger Veggie Bowl

Quick-cooking soba noodles mingle with crisp vegetables for a balanced texture. A rice-vinegar and fresh ginger dressing keeps it light. Serve at room temperature for easy desk lunches.

27. Lemon Dill Tuna Bean Bowl

Sustainably caught tuna meets creamy cannellini beans for a double dose of protein. A lemon-dill vinaigrette brightens the pantry staples. Celery adds welcome crunch.

28. Mushroom Spinach Barley Bowl

Chewy barley pairs beautifully with earthy mushrooms cooked until golden. Spinach wilts into the mix for an iron boost. Fresh thyme rounds out the savory notes.

29. Caribbean Jerk Chicken Plantain Bowl

Spicy jerk spices coat lean chicken, bringing warm island flavor. Naturally sweet baked plantains balance the heat. Black beans and crunchy cabbage complete the medley.

30. Crunchy Asian Kale & Tempeh Bowl

Baked tempeh supplies pleasant nuttiness and protein. Raw kale is massaged with a light sesame dressing to soften the leaves. Carrot and almonds add crunch in every bite.

31. Za’atar Halloumi Couscous Bowl

Halloumi cheese sears to a golden crust while staying soft inside. It crowns fluffy couscous mixed with peppery arugula. A sprinkle of za’atar spices ties it to Middle Eastern roots.

32. Mediterranean Sardine Brown Rice Bowl

Omega-rich sardines are a convenient pantry staple. They sit atop hearty brown rice with tomatoes and olives for bold flavor. A squeeze of lemon brightens the whole dish.

33. Antipasto Farro Bowl

Farro’s chew stands up well to marinated vegetables reminiscent of an antipasto platter. Chickpeas increase protein and fiber. A simple red-wine vinaigrette keeps flavors punchy yet light.

34. Herb Turkey & Roasted Vegetable Bowl

Leftover or freshly roasted turkey breast gets new life atop wild rice. Seasonal vegetables roast until edges char for deep sweetness. A rosemary-sage sprinkle enhances the comforting vibe.

35. Spicy Lentil Tomato Rice Bowl

Red lentils simmer quickly in a cumin-scented tomato base. They’re spooned over fluffy rice for a filling vegetarian option. A bit of chili powder provides gentle heat without overwhelming the palate.

36. Smoky Paprika Cod Quinoa Bowl

Cod fillets absorb sweet-smoky paprika and bake in minutes. Red quinoa serves as a colorful foundation rich in nutrients. Roasted peppers reinforce the smoky note and supply vitamin C.

37. Pear Walnut Goat Cheese Spinach Bowl

This salad-style bowl balances sweet, creamy, and crunchy textures. Spinach delivers iron, while walnuts add healthy fats. A light balsamic splash brings everything into harmony.

38. Orange Sesame Beef Rice Bowl

Lean flank steak cooks quickly then gets tossed in a zesty orange-sesame glaze. Jasmine rice captures every flavorful drop. Snow peas keep the dish crisp and green.

39. Chimichurri Steak Cauliflower Bowl

Herb-packed chimichurri brightens juicy grilled steak. Cauliflower rice lightens the overall meal while absorbing the sauce. Grilled zucchini rounds out the plate with smoky char.

40. Ginger Peanut Tempeh Sweet Potato Bowl

Tempeh absorbs a bold ginger-peanut glaze, turning crispy at the edges. Sweet potato offers complex carbs and natural sweetness. Steamed kale supplies extra vitamins and deep green color.

41. Lemon Tahini Roasted Chickpea Bowl

Roasted chickpeas turn crunchy and nutty in the oven. They sit on quinoa with peppery arugula for balance. A zesty tahini dressing brings creaminess without dairy.

42. Miso Glazed Salmon Soba Bowl

Salmon coated in sweet white miso bakes until just flaky. Earthy soba noodles catch the glaze and deliver buckwheat goodness. Baby spinach wilts from the gentle heat for speedy greens.

43. Greek Island Veggie Bulgur Bowl

Bulgur cooks in under 15 minutes, making it perfect for quick lunches. Classic Greek vegetables add refreshing crunch and color. A splash of olive oil and red-wine vinegar keeps it authentic yet light.

44. Cajun Shrimp Corn Quinoa Bowl

Cajun-rubbed shrimp deliver lively heat against subtly sweet corn. Fluffy quinoa forms a balanced base. Scallions lend mild onion bite without overpowering the seafood.

45. Honey Mustard Chicken Wild Rice Bowl

Lean chicken breast bakes in a simple honey Dijon coating that caramelizes gently. Wild rice adds nutty depth and chew. Roasted Brussels sprouts bring slight bitterness to offset the sweet glaze.

46. Spinach Artichoke Brown Rice Bowl

This bowl borrows flavors from the classic dip, minus the heaviness. Artichoke hearts and wilted spinach mix into warm rice. A modest dusting of Parmesan satisfies cheese cravings without overload.

47. Moroccan Lamb & Couscous Bowl

Ground lamb sautéed with cumin and cinnamon turns aromatic fast. Fluffy couscous catches any flavorful drippings. Mint leaves and roasted carrots lighten the savory richness.

48. Spring Asparagus Quinoa Bowl

Quinoa pairs with the crisp flavors of the growing season. Quick-blanched asparagus and peas keep their vivid green hue. Radish slices and lemon zest make each forkful pop.

49. Korean BBQ Tofu Kimchi Bowl

Baked tofu cubes soak in a sweet-spicy Korean BBQ sauce. Brown rice offers a hearty platform, while tangy kimchi adds fermentation benefits. Steamed spinach rounds out the nutrients.

50. Tomato Basil White Bean Farro Bowl

Farro and creamy cannellini beans create a satiating mix of plant protein and fiber. Juicy tomatoes release their juices, forming a light sauce. Torn basil leaves perfume the bowl without extra dressing.

51. Spicy Peanut Chicken Zoodle Bowl

Grilled chicken strips toss in a bold peanut-chili sauce for satisfying richness. Zucchini noodles keep things light and veggie-forward. Purple cabbage boosts crunch and antioxidants.

52. Mediterranean Cauliflower Rice Bowl

Cauliflower rice offers a low-carb base that still feels substantial. Roasted eggplant adds smoky depth, while olives bring briny punch. A quick parsley-garlic drizzle freshens the dish.

53. Teriyaki Salmon Broccoli Bowl

Salmon cubes cook quickly under the broiler with a light teriyaki glaze. Steamed broccoli lends crunch and bright green color. Brown rice rounds out the macronutrients beautifully.

54. Sweet Chili Chickpea Brown Rice Bowl

Canned chickpeas simmer in a quick sweet chili sauce for addictive flavor. Brown rice keeps you full thanks to hearty fiber. Shredded carrots supply gentle sweetness and crunch.

55. Rustic Ratatouille Polenta Bowl

Slow-stewed Provençal vegetables spoon over silky polenta for comfort food without excess fat. Garlic and thyme perfume the sauce naturally. It reheats well, making great leftovers.

56. Pomegranate Pistachio Pearl Couscous Bowl

Jewel-toned pomegranate seeds burst against tender couscous pearls. Crunchy pistachios provide healthy fats and depth. Fresh mint leaves tie the flavor profile together.

57. Chimichurri Shrimp Quinoa Bowl

Herbaceous chimichurri coats quickly grilled shrimp for vivid flavor. Quinoa collects the extra sauce, ensuring no drop is wasted. Wilted spinach and roasted tomatoes keep it balanced.

58. Garlic Herb Mushroom Quinoa Bowl

A medley of mushrooms sautéed in olive oil and garlic delivers umami depth. Quinoa supplies protein while staying neutral enough to highlight the fungi. Parsley brightens each bite.

59. Cinnamon Apple Walnut Oat Bowl

Old-fashioned oats cooked thick work equally well for dinner as for breakfast. Sautéed apples accented with cinnamon give natural sweetness. Walnuts and almond butter introduce satisfying crunch and healthy fats.

60. Sesame Ginger Pork & Veggie Bowl

Lean ground pork cooks quickly with ginger, garlic, and a splash of tamari. Colorful vegetables like bell peppers and snap peas keep things light. Jasmine rice soaks up the fragrant juices.

61. Citrus Avocado Crab Grain Bowl

Sweet lump crab crowns chewy farro for coastal flavor without heavy sauces. Orange segments and avocado add brightness and creamy texture. Microgreens lend a final delicate crunch.

62. Spinach Feta Turkey Quinoa Bowl

Leftover turkey burgers break into bite-size pieces that nestle into quinoa. Wilted spinach sneaks in extra greens. Tangy feta and dried oregano recall spanakopita in bowl form.

63. Thai Basil Beef Lettuce Bowl

Lean beef sautéed with garlic, chilies, and fresh basil offers punchy flavor. Butter lettuce leaves replace grains for a lighter option. Crunchy peanuts and carrot shreds give texture contrast.

64. Roasted Beet Goat Cheese Brown Rice Bowl

Sweet earthy beets roast until tender, staining the rice beneath with color. Creamy goat cheese melts slightly on contact. Peppery arugula and balsamic vinegar keep things lively.

65. Moroccan Spiced Tofu Couscous Bowl

Baked tofu cubes wear a fragrant Moroccan spice mix. Fluffy couscous studded with raisins offers gentle sweetness. Toasted almonds lend crunch and healthy fats.

66. Grilled Salmon & Quinoa Tabbouleh Bowl

Classic tabbouleh swaps bulgur for quinoa to raise protein. Grilled salmon rests on top, flaking into the herb-heavy salad. A squeeze of lemon brings everything together.

67. Buffalo Cauliflower Ranch Bowl

Roasted cauliflower soaks up a tangy hot sauce, offering the appeal of wings without the meat. Brown rice or quinoa anchors the spice. A cool yogurt ranch keeps palates balanced.

68. Lemon Garlic Shrimp Orzo Bowl

Orzo cooks quickly and catches every bit of garlicky pan sauce from the shrimp. Tomatoes burst slightly, adding juiciness. Fresh parsley and lemon zest lift the whole dish.

69. Greek Yogurt Chicken Shawarma Bowl

Yogurt-marinated chicken turns tender and aromatic in the oven. It’s paired with fluffy couscous and a crisp cucumber-tomato mix. Extra yogurt doubles as sauce, cooling the warm spices.

70. Ginger Scallion Chickpea Rice Bowl

Chickpeas simmer briefly with fresh ginger, scallions, and a touch of soy. Jasmine rice offers fragrant support. Shredded bok choy wilts lightly for extra greens and crunch.