48 Clean Eating Salad Dressing Recipes to Elevate Your Greens

Fresh produce loves a good partner, and these dressings keep things wholesome while adding plenty of flavor. Every recipe below relies on real-food ingredients—think cold-pressed oils, fresh herbs, natural sweeteners, and dairy in its simplest forms. Shake a jar, whisk a bowl, or blitz a blender, then drizzle with confidence.

1. Classic Lemon Vinaigrette

Fresh lemon juice, extra-virgin olive oil, a dab of Dijon, and a pinch of sea salt come together in minutes. The bright acidity wakes up tender spinach, hearty kale, and everything in between. Make a double batch and store it in the fridge for up to a week.

2. Creamy Avocado Cilantro

Ripe avocado lends natural creaminess without mayo or sour cream. Blend with fresh cilantro, lime juice, garlic, and a splash of water until silky. It doubles as a zesty dip for raw veggies.

3. Honey Dijon

Raw honey balances the slight bite of Dijon mustard for a smooth, tangy drizzle. Apple cider vinegar adds gentle acidity and keeps the profile clean. Whisk in extra-virgin olive oil until thick and glossy.

4. Orange Ginger

Freshly squeezed orange juice and grated ginger create a bright, fragrant base. Avocado oil provides a neutral backdrop so citrus notes shine through. A tiny splash of rice vinegar ties everything together.

5. Tahini Garlic

Tahini’s nutty depth pairs beautifully with garlic and lemon. Whisk in warm water gradually to reach a pourable consistency. Drizzle over roasted vegetables or sturdy greens like romaine.

6. Greek Yogurt Ranch

Plain Greek yogurt delivers tang while keeping the fat content moderate. Fresh dill, chives, and parsley give that familiar ranch flavor without preservatives. Thin it with a touch of water or milk to suit your preference.

7. Raspberry Balsamic

Fresh berries are blended with aged balsamic vinegar for a jewel-toned dressing. A hint of maple syrup softens the vinegar’s edge. It’s perfect over baby greens, goat cheese, and toasted walnuts.

8. Apple Cider Maple

Unfiltered apple cider vinegar teams up with pure maple syrup for sweet-tart harmony. A neutral oil like grapeseed keeps flavors balanced. Shake vigorously to emulsify before pouring.

9. Roasted Red Pepper

Charred red peppers offer smoky sweetness that blends smoothly with garlic and red wine vinegar. A splash of olive oil rounds out the texture. Try it on grilled vegetable salads or grain bowls.

10. Sesame Soy

Toasted sesame oil pairs with low-sodium tamari for a savory umami boost. Fresh lime juice and a hint of honey brighten the mix. It doubles as a marinade for tofu or shrimp.

11. Basil Pesto Vinaigrette

Classic basil pesto thinned with white wine vinegar morphs into a fast vinaigrette. Use extra-virgin olive oil for grassy notes that complement ripe tomatoes. Store leftovers in the fridge and shake before use.

12. Mango Lime

Sweet ripe mango blended with lime juice creates a tropical base. A touch of chili powder brings subtle heat. Pour over mixed greens with avocado slices for a vacation vibe.

13. Green Goddess Redux

Greek yogurt replaces mayo for a lighter spin on the classic. Fresh herbs, capers, and lemon juice pack every spoonful with lively flavor. It’s excellent on chopped salads or as a dip for crudités.

14. Cilantro Lime

Lime juice and zest join forces with fragrant cilantro for a Southwest profile. Avocado oil keeps the dressing mild and clean. A tiny bit of agave takes the edge off the citrus.

15. Blueberry Basil

Blend juicy blueberries with fresh basil and red wine vinegar for a punchy fruit vinaigrette. Maple syrup balances the tang while olive oil provides richness. Drizzle over arugula with feta cheese.

16. Mustard Shallot

Finely minced shallot adds delicate bite to this Dijon-forward dressing. Champagne vinegar keeps flavors soft and refined. It’s a natural fit for delicate spring mixtures.

17. Spicy Peanut

Unsweetened peanut butter blends with lime juice, tamari, and a splash of coconut aminos. Fresh ginger and chili flakes turn up the heat without refined sugar. Toss with shredded cabbage for a Thai-style slaw.

18. Turmeric Sunshine

Ground turmeric gives this vinaigrette its sunny hue and anti-inflammatory edge. Fresh orange juice softens the earthy notes. Whisk in black pepper to boost curcumin absorption.

19. Strawberry Poppy Seed

Sweet strawberries blend into a creamy base sweetened only with fruit. Poppy seeds add a gentle crunch. Try it over baby spinach with sliced almonds.

20. Charred Tomato

Broiled tomatoes bring depth and a hint of smoke. Blend with red wine vinegar, garlic, and olive oil for a bold texture. Spoon over grilled romaine for a warm-weather twist.

21. Miso Lemon

White miso lends savory complexity and natural creaminess. Lemon juice cuts through with lively acidity. Thin with filtered water until pourable.

22. Cucumber Dill Yogurt

Grated cucumber brings freshness reminiscent of tzatziki. Greek yogurt tempers bright dill and garlic. Use it on chopped cucumber-tomato salads or grilled salmon.

23. Garlic Herb Buttermilk

Low-fat cultured buttermilk offers light tang without excess fat. Minced garlic and parsley keep flavors vibrant. It coats crisp iceberg or shredded cabbage beautifully.

24. Lemon Tahini

Smooth tahini meets bright lemon juice for a simple, protein-rich topper. Warm water loosens the mixture for easy pouring. It pairs especially well with roasted cauliflower salads.

25. Pineapple Jalapeño

Fresh pineapple delivers juicy sweetness, while jalapeño peppers bring lively heat. Lime juice and apple cider vinegar keep things balanced. Use it on shrimp salads or mixed greens with black beans.

26. Carrot Ginger

Sweet carrots and zesty ginger create a vibrant, nutrient-packed blend. Rice vinegar and a touch of sesame oil give it a Japanese-inspired profile. Thin with water as needed for a silky pour.

27. Chimichurri Vinaigrette

Classic chimichurri herbs get whisked with red wine vinegar and olive oil to create a lively salad topper. Fresh oregano provides peppery depth. It shines over grilled vegetable salads.

28. Blackberry Mint

Plump blackberries purée into a deep magenta vinaigrette. Fresh mint leaves cool the palate. Enjoy it over mixed greens with goat cheese crumbles.

29. Chipotle Lime

Smoked chipotle peppers in adobo add rich depth and gentle spice. Fresh lime juice brightens the smoky notes. It complements hearty salads with quinoa or roasted sweet potatoes.

30. Walnut Sage

Toasted walnuts blend into a creamy base that’s naturally rich in omega-3s. Sage adds an earthy aroma that suits fall produce. Drizzle over roasted squash or farro salads.

31. Cilantro Pepita

Blended pepitas create a velvety texture without dairy. Plenty of cilantro and lime juice keep flavors bold and fresh. Pour it over chopped romaine with black beans and corn.

32. Grapefruit Rosemary

Fresh grapefruit juice brings gentle sweetness and light bitterness. Rosemary infuses herbal depth that lingers pleasantly. It pairs nicely with bitter greens like endive or radicchio.

33. Sun-Dried Tomato

Sun-dried tomatoes lend concentrated flavor and a hint of natural saltiness. Blend with olive oil, basil, and apple cider vinegar for balance. This dressing turns a simple pasta salad into something special.

34. Parsley Walnut Green

Fresh parsley and toasted walnuts whirl into a nutrient-dense blend. Lemon zest adds zip, while water thins the mixture to pouring consistency. Spoon over grain bowls for a pop of color.

35. Roasted Beet

Earthy roasted beets create a velvety, striking dressing loaded with antioxidants. A splash of balsamic vinegar provides depth. It’s a showstopper on goat cheese and arugula salads.

36. Fig Balsamic

Soaked dried figs blend seamlessly with aged balsamic vinegar for subtle sweetness. Olive oil smooths out the texture. This pairing flatters bitter greens and blue cheese.

37. Coconut Lime

Coconut milk creates silky richness with a hint of tropical flavor. Lime juice and zest cut through the creaminess. Pair it with crunchy cabbage or grilled shrimp salads.

38. Pumpkin Seed Maple

Raw pumpkin seeds provide healthy fats and a natural green hue. Pure maple syrup layers gentle caramel notes. This dressing complements roasted root vegetables nicely.

39. Cranberry Orange

Tart cranberries combine with fresh orange juice for a tangy, jewel-colored vinaigrette. A touch of raw honey mellows the sharpness. Spoon it over mixed greens with toasted pecans.

40. Pine Nut Pesto Vinaigrette

Classic pesto gets extended with white balsamic vinegar for salad duty. Toasted pine nuts provide buttery undertones. Drizzle over caprese salads for instant depth.

41. Zesty Herb Kefir

Plain kefir supplies probiotic tang and light creaminess. Parsley, mint, and chives create an herbaceous punch. This dressing shines on cucumber ribbons or grain bowls.

42. Almond Sesame

Almond butter blends with toasted sesame oil for a nutty, satisfying texture. Rice vinegar and fresh ginger keep it lively. Pair with kale salads or soba noodle bowls.

43. Lemon Oregano

Sharp lemon juice meets earthy oregano in this simple vinaigrette. Extra-virgin olive oil adds fruity richness. It’s wonderful on Greek salads with cucumbers and olives.

44. White Balsamic Shallot

White balsamic vinegar offers gentle sweetness compared to the darker variety. Finely diced shallot provides subtle onion flavor. This light dressing flatters tender butter lettuce.

45. Spinach Basil

Baby spinach adds nutrients and a lush color when blended with basil leaves. A squeeze of lemon juice keeps the greens vibrant. Drizzle over quinoa salads for extra iron.

46. Horseradish Dill

Prepared horseradish provides a gentle kick without overpowering. Greek yogurt forms the tangy base, while dill cools things down. It’s excellent on potato salads or smoked fish plates.

47. Cashew Curry

Soaked cashews blend into a velvety base without dairy. Madras curry powder lends warm spice, while lime juice keeps flavors bright. Try it on shredded cabbage or grain salads.

48. Avocado Lime Buttermilk

Creamy avocado blends with tangy low-fat buttermilk for a light yet rich texture. Fresh lime juice brightens every spoonful. This dressing clings beautifully to chopped romaine or grilled corn salads.