Clean, Green, and Delicious: 65 Salads That Make Healthy Eating Easy

Salads don’t have to be dull “diet food.” With the right mix of produce, protein, grains, and zippy dressings, they become satisfying meals that feel light yet filling. The 65 ideas below cover every craving—from citrus-bright bowls to hearty grain mixes—while keeping ingredients as close to their natural state as possible.

1. Mediterranean Chickpea Salad

Creamy chickpeas lend plant-based protein that keeps hunger at bay. A squeeze of lemon, good olive oil, and lots of fresh parsley tie the vegetables together. Serve immediately or pack for lunch—the flavors only improve overnight.

2. Strawberry Spinach with Poppy Seed Dressing

Sweet berries contrast beautifully with earthy spinach and crunchy almonds. A homemade poppy seed vinaigrette adds a subtle tang without overpowering the fruit. Try swapping in blueberries when strawberries aren’t in season.

3. Quinoa & Roasted Vegetable Bowl

Fluffy quinoa soaks up the caramelized juices from seasonal vegetables. Roast everything in one pan with olive oil and oregano for easy cleanup. Finish with a drizzle of balsamic reduction for depth.

4. Kale Caesar with Greek Yogurt Dressing

Swapping mayo for Greek yogurt lightens the classic Caesar while keeping its trademark creaminess. Massaging the kale breaks down fibers so every bite is tender. Whole-grain croutons supply satisfying crunch.

5. Cucumber Avocado Crunch

Crisp cucumber and buttery avocado create a refreshing texture contrast. A quick rice-vinegar and lime dressing brightens the flavors. Sprinkle toasted sesame seeds just before serving so they stay crisp.

6. Apple Walnut Arugula Mix

Arugula’s peppery bite balances the sweetness of apples. Toasted walnuts add healthy fats and a pleasant crunch. A simple maple-mustard vinaigrette ties everything together.

7. Grilled Peach & Burrata Green Salad

Lightly charred peaches bring smoky sweetness that pairs with velvety burrata. Tender spring greens act as a mild backdrop. Finish with balsamic glaze and torn basil for an extra aromatic note.

8. Black Bean & Corn Fiesta

Protein-packed black beans and sweet corn turn this into a filling main dish. Lime juice and chili powder give it a gentle kick. Serve over romaine or spoon into lettuce cups for hand-held fun.

9. Asian Sesame Chicken Slaw

Shredded cabbage stays crisp even after dressing, making this ideal for meal prep. A soy-ginger vinaigrette coats every strand without excess oil. Top with roasted sesame seeds for extra nuttiness.

10. Beet & Goat Cheese Spring Greens

Earthy beets and tangy goat cheese are a proven match. A splash of orange juice in the dressing lifts the flavors. Pistachios contribute crunch and color contrast.

11. Lemon Herb Lentil Salad

Firm green lentils hold their shape and absorb the bright lemon dressing. Fresh herbs keep the profile light. Enjoy warm or chilled; it travels well for picnics.

12. Watermelon Mint Feta Salad

Juicy watermelon provides natural hydration on hot days. Salty feta turns the fruit into a balanced dish. Mint leaves supply cooling aromatic notes.

13. Broccoli Cranberry Crunch

Raw broccoli gets mellow after a quick marination in tangy dressing. Dried cranberries deliver pops of sweetness. Sunflower seeds keep texture lively without adding major calories.

14. Sweet Potato & Quinoa Power Salad

Roasted sweet potatoes pack slow-burning carbs perfect for sustained energy. Red quinoa adds earthy flavor and complete protein. Toss with a cumin-lime vinaigrette for gentle warmth.

15. Zesty Tuna & White Bean Salad

Canned tuna and white beans make a speedy protein duo. Lemon zest and capers cut through richness. Serve over greens or stuff into whole-grain pitas.

16. Rainbow Veggie Noodle Salad

Vegetable noodles keep carbs low while maximizing color. A rice-vinegar and sesame oil dressing complements the fresh crunch. Top with chopped peanuts for extra bite.

17. Farro Caprese

Nutty farro modernizes the beloved tomato-mozzarella pairing. A splash of balsamic and olive oil is all the seasoning needed. The salad tastes wonderful slightly warm or chilled.

18. Thai Mango & Cucumber Salad

Sweet mango meets crisp cucumber for an ultra-refreshing mix. A lime-fish-sauce dressing adds savory depth without heaviness. Crushed peanuts provide finishing crunch.

19. Garlic Shrimp & Spinach Salad

Quick-cooked garlic shrimp sit atop wilt-proof baby spinach. The warm seafood lightly softens the greens for perfect texture. A squeeze of lemon keeps the dish bright.

20. Spicy Pineapple Jicama Salad

Juicy pineapple and crisp jicama form an unexpected yet refreshing duo. Chili flakes bring gentle heat that accentuates the natural sweetness. Cilantro adds herbal freshness.

21. Edamame Soba Noodle Salad

Soba noodles supply complex carbs and a nutty flavor. Protein-rich edamame turns the salad into a complete meal. Toss in a ginger-soy dressing right before eating to prevent sogginess.

22. Citrus Avocado Chopped Salad

Ruby-red citrus brightens each bite while avocado offers creamy richness. Chopped romaine delivers a sturdy crunch. Pumpkin seeds finish with subtle nutty depth.

23. Roasted Brussels & Pomegranate Salad

Caramelized Brussels sprouts pair beautifully with tart pomegranate jewels. A maple-mustard dressing bridges sweet and savory notes. Serve warm for maximum comfort.

24. Greek Orzo with Herbs

Petite orzo absorbs olive oil and lemon effortlessly. Fresh dill and oregano evoke classic Greek flavors. It doubles as a hearty side or light main.

25. Ginger Sesame Kale & Carrot Salad

A ginger-forward dressing softens sturdy kale leaves. Carrot ribbons supply natural sweetness and color. Black sesame seeds intensify the nutty aroma.

26. Blueberry Feta Mixed Greens

Juicy blueberries provide bursts of antioxidants. Feta’s saltiness keeps the flavor balanced. Light honey-lemon dressing ties the elements together.

27. Warm Mushroom & Wild Rice Salad

Earthy mushrooms coat nutty wild rice with savory umami. Baby spinach wilts gently under the warm toppings. A splash of sherry vinegar sharpens the overall profile.

28. Southwest Turkey & Black Bean Salad

Lean turkey and fiber-rich beans deliver staying power. Smoked paprika and cumin bring a subtle kick. A quick lime-cilantro dressing keeps things lively.

29. Pear Gorgonzola Walnut Salad

Sweet pears soften pungent gorgonzola for a sophisticated bite. Walnut crunch complements the creamy cheese. Drizzle with light white-balsamic vinaigrette.

30. Crunchy Asian Quinoa Salad

Red quinoa brings color and protein to the bowl. Crisp vegetables add freshness and snap. A soy-rice-vinegar dressing delivers savory-sweet balance.

31. Tomato Cucumber Basil Salad

Summer’s simplest produce truly shines here. Good olive oil, sea salt, and cracked pepper are all you need. Serve with crusty whole-grain bread to soak up juices.

32. Lentil & Roasted Carrot Salad

Roasted carrots turn sweet and tender, pairing nicely with toothsome lentils. Cumin and coriander lend gentle warmth. This salad tastes great at room temperature.

33. Mediterranean Farro & Artichoke Salad

Hearty farro stands up to briny artichokes and olives. Sun-dried tomatoes add chewy richness. A red-wine-vinegar dressing brings everything together.

34. Spicy Chickpea & Spinach Salad

Oven-roasted chickpeas deliver crunch and heat. Spinach cools things down and supplies iron. A quick yogurt-lime drizzle tempers the spice.

35. Roasted Cauliflower Tahini Salad

Cauliflower caramelizes beautifully under high heat. Creamy tahini dressing infuses Middle Eastern flair. Pomegranate seeds brighten the plate with tart pops of color.

36. Tropical Papaya Lime Salad

Sweet papaya and creamy avocado feel vacation-worthy. A simple lime and chili powder dressing elevates flavor without fuss. Red onion slivers contribute gentle sharpness.

37. Green Goddess Detox Salad

Aromatic herbs like tarragon and chives load this salad with fresh notes. The yogurt-based dressing feels rich yet light. Crunchy veggies make every bite crisp.

38. Moroccan Spiced Carrot & Raisin Salad

Warm spices such as cumin and cinnamon complement sweet carrots. Plump raisins offer chewy texture. A dash of orange blossom water hints at North African markets.

39. Almond Berry Spring Mix

Tart berries cut through creamy goat cheese. Toasted almonds provide crunch and healthy fats. A quick raspberry-vinaigrette echoes the fruit without extra sugar.

40. Smoked Salmon & Avocado Salad

Omega-3 rich salmon pairs naturally with buttery avocado. Capers and thin red onion slices add briny contrast. A squeeze of lemon keeps flavors bright.

41. Garlicky Green Bean & Almond Salad

Blanching green beans locks in vivid color and crunch. Toasted almonds echo their grassy notes. A mild garlic vinaigrette ties everything together.

42. Heirloom Tomato Panzanella

Day-old bread soaks up tomato juices and vinaigrette. Vibrant basil leaves perfume the entire dish. Use multiple tomato colors for visual appeal.

43. Protein-Packed Tofu & Broccoli Salad

Baking tofu frees up stovetop space and ensures chewy edges. Broccoli lends fiber and vitamin C. A tamari-sesame dressing completes the protein-rich bowl.

44. Apple Cabbage Crunch Slaw

Red cabbage stays crisp for hours, making this slaw picnic-friendly. Sweet-tart apples keep the palate lively. Pumpkin seeds deliver healthy fats and texture.

45. Lemon Dill Quinoa & Cucumber Salad

Dill and lemon turn basic quinoa into a refreshing side. Cucumber adds hydration and crunch. Serve alongside grilled fish or keep it as a light meal.

46. Roasted Beet & Orange Salad

Citrus slices brighten earthy beet flavor. Peppery arugula provides a lively backdrop. Finish with a drizzle of pistachio oil for extra luxury.

47. Sesame Ginger Edamame Quinoa Salad

Edamame adds plant-based protein and vibrant color. A sesame-ginger dressing infuses Asian flair without extra sodium. Bell peppers crunch in every forkful.

48. Honey Lime Chicken & Kale Salad

Marinating chicken in honey and lime keeps it juicy and flavorful. Kale gets massaged with the same dressing for cohesion. Avocado rounds out the textures.

49. Mediterranean Millet Tabouli

Millet replaces bulgur for a gluten-free twist. Chopped herbs dominate the flavor profile. A splash of olive oil and lemon brings classic tabouli vibes.

50. Ginger Turmeric Chickpea Salad

Anti-inflammatory turmeric colors chickpeas a sunny yellow. Fresh ginger gives a gentle burn that wakes up the senses. Spinach and carrot keep the texture varied.

51. Avocado Egg Spinach Salad

Eggs deliver complete protein while avocado adds healthy fats. Cherry tomatoes pop with juicy sweetness. A Dijon-lemon dressing keeps the flavor brisk.

52. Spicy Kimchi Brown Rice Salad

Fermented kimchi brings tang and probiotics. Brown rice grounds the salad with hearty texture. Cucumber cools the palate between spicy bites.

53. Grapefruit Fennel Rocket Salad

Fennel’s mild anise flavor complements tart grapefruit. Rocket leaves lend peppery snap. A light olive oil drizzle is all that’s needed.

54. Roasted Zucchini & Chickpea Salad

Cumin-roasted zucchini turns lightly smoky. Chickpeas soak up vinaigrette for extra taste. Serve warm for a cozy lunch.

55. Cranberry Pistachio Quinoa Salad

Dried cranberries add sweet chewiness while pistachios provide crunch. Orange zest brightens the dish without extra sugar. It’s an excellent make-ahead option.

56. Miso Glazed Sweet Potato Salad

Umami-rich miso coats sweet potatoes in a savory glaze. Baby spinach wilts slightly under the warm topping. Sprinkle sesame seeds for extra nuttiness.

57. Spring Pea & Radish Salad

Sugar snap peas deliver a satisfying snap and mild sweetness. Peppery radishes slice through richness. Mint keeps everything bright and seasonal.

58. Curry Cauliflower & Lentil Salad

A mild curry spice blend infuses cauliflower with warmth. Tender red lentils add plant protein. A squeeze of lime juice contrasts the spices expertly.

59. Nectarine Basil Arugula Salad

Juicy nectarines sweeten peppery arugula beautifully. Fresh basil perfumes the dish. Pine nuts bring buttery crunch without heaviness.

60. Southwest Quinoa & Avocado Salad

Southwest spices like cumin and smoked paprika flavor the quinoa thoroughly. Avocado cubes add creaminess. A lime-cilantro dressing keeps things lively.

61. Citrus Shrimp & Quinoa Salad

Lemony shrimp pair nicely with fluffy quinoa. Orange segments add sweetness and brightness. Fresh mint finishes the salad with cooling herbal notes.

62. Roasted Asparagus & Farro Salad

Nutty farro and tender asparagus are a springtime match. Shaved parmesan lends savory depth. A light lemon vinaigrette ties everything together.

63. Fig Walnut Spinach Salad

Sweet figs contrast nicely with tangy goat cheese. Walnut crunch keeps bites interesting. A drizzle of balsamic reduction elevates the flavors.

64. Taco-Style Tempeh Salad

Cumin-chili tempeh offers plant protein reminiscent of taco meat. Romaine gives satisfying crunch. Top with salsa verde to finish.

65. Detox Red Cabbage Slaw

Vibrant red cabbage brings fiber and antioxidants. Carrot and cilantro freshen each bite. Apple cider vinegar dressing balances sweet and tangy notes while staying light.