70 Clean Eating Salmon Recipes for Healthy, Flavorful Meals

Salmon’s natural richness pairs perfectly with bright herbs, citrus, and bold spices, making it a go-to protein for wholesome cooking. Every recipe on this list relies on minimally processed ingredients, heart-healthy fats, and plenty of vegetables or whole grains. Whether you prefer a quick sheet-pan supper or a leisurely weekend stew, you’ll find crowd-pleasing ideas that keep dinner exciting without straying from clean-eating principles.

1. Lemon-Dill Sheet-Pan Salmon & Asparagus

This weeknight staple roasts in under 20 minutes and requires only one pan. Fresh dill, garlic, and lemon juice mingle with the salmon’s natural oils to create a light sauce that coats the tender asparagus. Serve straight from the pan for effortless cleanup and vibrant flavor.

2. Spicy Cajun Salmon with Brown Rice

Smoky paprika, cayenne, and oregano form a lively dry rub that seals in moisture while delivering a gentle kick. The fish cooks quickly in a hot skillet, creating a crisp exterior and flaky interior. Pair it with nutty brown rice and a squeeze of lime for balance.

3. Maple-Mustard Glazed Salmon Fillets

A touch of pure maple syrup complements tangy Dijon for a sweet-savory glaze that caramelizes under the broiler. Because the glaze is naturally sweetened, the result feels indulgent without refined sugar. Roasted carrots soak up any extra sauce, ensuring nothing goes to waste.

4. Mediterranean Salmon with Olives & Tomatoes

Cherry tomatoes break down into a quick sauce while briny olives accent the salmon’s richness. A sprinkle of basil and a drizzle of fruity olive oil finish the dish with freshness. Spoon everything over farro or whole-wheat couscous for a complete meal.

5. Teriyaki Salmon Lettuce Wraps

A homemade teriyaki sauce—sweetened with pineapple juice instead of refined sugar—gives the salmon a glossy finish. Once cooked, the fish flakes easily into cool lettuce cups for a refreshing handheld dinner. Add sliced scallions and sesame seeds for crunch.

6. Garlic-Herb Butter Salmon Packets

Wrapping salmon in foil locks in moisture and concentrates flavor. A dab of grass-fed butter mixed with parsley, thyme, and minced garlic melts directly onto the fillet as it bakes. Serve the packets tableside for an aromatic surprise.

7. Pesto-Crusted Salmon over Zoodles

Almond-basil pesto forms a nutrient-dense crust that turns slightly crisp in the oven. The leftover pesto lightly dresses quick-sautéed zucchini noodles, replacing heavier pasta. It’s a green-on-green dish that feels both light and satisfying.

8. Chili-Lime Salmon Tacos with Cabbage Slaw

A blend of chili powder and lime zest gives the salmon bright, zesty heat. While the fish cooks, toss shredded cabbage with lime juice and cilantro for a crisp topper. Assemble immediately so the tortillas stay warm and the flavors stay vibrant.

9. Miso-Ginger Poached Salmon

Simmering salmon in a light miso-ginger broth keeps it exceptionally moist and infuses gentle umami notes. The leftover broth doubles as a sipping soup or light sauce for steamed greens. It’s comfort food that feels restorative rather than heavy.

10. Honey-Sriracha Broiled Salmon

Equal parts honey and sriracha create a quick glaze that caramelizes in minutes under high heat. The result is a sweet-spicy crust over tender fish. Serve with quick-steamed edamame for protein-packed balance.

11. Coconut Curry Salmon Stew

Light coconut milk creates a silky base spiced with turmeric, ginger, and a pinch of red curry paste. Salmon cubes gently poach in the broth, absorbing aromatic flavors without drying out. Ladle over cauliflower rice for an extra vegetable boost.

12. Smoked Paprika Salmon Kebabs

Threading salmon onto skewers helps each piece cook evenly while adding festive flair. A simple rub of smoked paprika, garlic powder, and sea salt delivers bold taste without added fat. Pair the kebabs with a lemony quinoa salad for a complete meal.

13. Greek Yogurt & Herb Salmon Salad

Plain Greek yogurt whips into a creamy dressing with dill, mint, and lemon, replacing heavier mayo. Flaked baked salmon adds heft alongside crisp vegetables. This salad travels well for work lunches yet feels special enough for dinner.

14. Almond-Crusted Baked Salmon

Ground almonds mixed with rosemary and lemon zest form a protein-rich crust that turns crunchy in the oven. The coating protects the fillet’s moisture while adding a pleasant nutty note. It’s a simple upgrade that still stays squarely in the clean-eating lane.

15. Sesame-Crusted Salmon over Quinoa

White and black sesame seeds lend gentle crunch and toasty flavor without extra oil. While the salmon bakes, cook quinoa in low-sodium vegetable broth for extra depth. A drizzle of tamari ties the components together.

16. Orange-Rosemary Roasted Salmon

Citrus slices release fragrant oils that baste the fish as it roasts. Rosemary’s piney aroma balances the orange’s natural sweetness. Pair with mashed sweet potatoes for an elegant yet easy supper.

17. Blackened Salmon with Mango Salsa

High-heat searing develops a dark, spice-laden crust without burning the flesh. Fresh mango salsa cools the gentle heat with juicy sweetness. Serve over greens or tucked into lettuce cups for a light presentation.

18. Spinach & Feta Stuffed Salmon

A quick sauté of spinach, garlic, and feta becomes a creamy filling that keeps the salmon moist. A sharp knife slice in the thickest part of the fillet makes room for plenty of stuffing. Bake until the fish flakes and the cheese takes on golden spots.

19. Sheet-Pan Salmon Niçoise

This twist on a French classic roasts everything on one pan for convenience. A mustard-shallot vinaigrette drizzled post-bake ties the vegetables and salmon together. Soft-boiled eggs added at the end complete the protein profile.

20. Citrus-Basil Grilled Salmon

Marinating salmon in lemon, orange, and basil infuses bright notes without masking the fish’s flavor. After grilling, the fillets rest briefly to let juices redistribute. Serve with a simple arugula salad for peak summer freshness.

21. Capers & Lemon Pan-Seared Salmon

A quick pan sauce of capers, garlic, and lemon juice forms while the salmon rests, transforming simple ingredients into something special. Deglazing with a splash of broth lifts the browned bits for extra depth. Spoon the sauce over steamed broccoli or asparagus.

22. Turmeric-Coriander Salmon Bowl

Earthy turmeric and fragrant coriander create a golden exterior that pairs well with nutty rice. Roasted cauliflower echoes the spice blend for a cohesive flavor profile. A dollop of plain yogurt tempers the gentle warmth.

23. Parchment-Baked Salmon Provençal

Baking “en papillote” steams the fish in its own juices along with Provençal vegetables. The sealed packet captures aromas for a dramatic tableside reveal. Plus, cleanup consists of tossing the parchment—no pan scrubbing required.

24. Ginger-Garlic Salmon Stir-Fry

Stir-frying salmon cubes keeps cooking time under ten minutes while locking in moisture. A light sauce of fresh ginger, garlic, and coconut aminos coats each bite without excess sodium. Serve over cauliflower rice or soba noodles.

25. Harissa-Rubbed Salmon with Roasted Veggies

North African harissa paste lends smoky heat and deep color with just a small spoonful. The same pan roasts seasonal vegetables, absorbing flavorful drippings. A squeeze of lemon adds brightness right before serving.

26. Avocado-Salmon Power Salad

Seared salmon provides satisfying protein while creamy avocado delivers heart-healthy fats. Toasted pumpkin seeds give crunch along with plant-based minerals. A light lime vinaigrette ties everything together without overshadowing the fresh ingredients.

27. Thai Sweet Chili Salmon Skewers

A homemade sweet chili sauce sweetened with honey offers just enough stickiness for caramelized edges. Skewering the fish helps each bite absorb the glaze evenly. Pair with jasmine rice and steamed broccoli for a balanced plate.

28. Tomato-Basil Salmon Soup

This light soup combines crushed tomatoes, onions, and garlic for a simple base. Salmon pieces poach gently in the simmering broth, ensuring tenderness. Fresh basil stirred in at the end brightens the entire pot.

29. Pistachio-Crusted Salmon Fillets

Finely chopped pistachios add color, crunch, and plant protein. Binding the nuts with a thin layer of egg white keeps the coating light yet secure. The subtle sweetness of the nuts complements salmon’s natural richness.

30. Honey-Garlic Salmon & Broccoli

One skillet means fewer dishes and faster cleanup. Broccoli cooks in the same pan, soaking up savory-sweet flavors. A sprinkle of sesame seeds finishes the dish with an extra layer of nutty taste.

31. Chimichurri Salmon with Sweet Potatoes

Fresh parsley, cilantro, and garlic blend into a zesty chimichurri that doubles as marinade and sauce. Roasted sweet potatoes supply complex carbs and natural sweetness. The bright herb sauce cuts through the potatoes’ richness for perfect harmony.

32. Cumin-Lime Salmon Fajitas

A quick spice mix of cumin, coriander, and lime zest builds classic fajita flavor without packaged seasoning. The salmon sears fast, maintaining juiciness amid the vegetables. Pile everything into warm corn tortillas for family-style fun.

33. Coconut-Lime Baked Salmon

Light coconut milk creates a delicate sauce scented with lime and ginger. Baking the salmon submerged ensures fork-tender results. Spoon extra coconut-lime sauce over a side of jasmine rice or steamed greens.

34. Cranberry-Balsamic Glazed Salmon

Tart cranberries simmer with aged balsamic to form a naturally sweet glaze. The acidic balance cuts through salmon’s richness, while a hint of thyme adds earthiness. It’s festive enough for holidays yet easy enough for weeknights.

35. Lemon-Caper Salmon Piccata

Inspired by classic chicken piccata, this fish version uses a quick pan sauce of broth, lemon juice, and capers. A dusting of almond flour helps the salmon develop gentle browning without deep frying. Serve with whole-wheat angel-hair pasta or sautéed spinach.

36. Za’atar Spiced Salmon with Couscous

Za’atar’s mix of sumac, sesame, and herbs delivers tangy depth in a single sprinkle. Whole-wheat couscous cooks in five minutes, making this meal feasible even on busy nights. A drizzle of olive oil ties the Mediterranean flavors together.

37. Dijon-Herb Roasted Salmon

Dijon mustard acts as both flavor booster and adhesive for chopped parsley, tarragon, and chives. The mustard’s acidity gently tenderizes the fish during the short roast. Pair with a crisp green salad for a bistro-style plate.

38. Sesame-Ginger Salmon Poke-Style Bowl (Cooked)

Lightly pan-seared salmon cubes mimic poke texture while staying fully cooked. A dressing of toasted sesame oil, fresh ginger, and rice vinegar adds classic poke flavors minus raw fish concerns. Load the bowl with colorful veggies for crunch and nutrients.

39. Garam Masala Salmon with Spinach

Warm Indian spices give the salmon aromatic depth without excessive heat. After searing, baby spinach cooks in the same pan, absorbing flavorful juices. A squeeze of lemon wakes up the spices right before serving.

40. BBQ Spice-Rubbed Salmon

A homemade BBQ rub of smoked paprika, garlic powder, and coconut sugar adds subtle sweetness and a smoky vibe. Whether grilled outside or cooked on an indoor grill pan, the spice blend forms a tasty crust. Serve with crisp coleslaw for classic barbecue balance.

41. Garlic-Parmesan Crusted Salmon

A thin layer of finely grated Parmesan and minced garlic forms a savory crust under the broiler. The cheese browns quickly, so keep a close eye to avoid burning. Paired with blistered tomatoes, the dish feels rich while staying nutrient-dense.

42. Moroccan Chermoula Salmon

Chermoula—a North African blend of cilantro, parsley, cumin, and lemon—infuses salmon with bold, fresh flavor. A brief marination is enough thanks to the sauce’s acidity. Roast or grill the fish, then spoon extra chermoula on top before serving.

43. Peach-Glazed Summer Salmon

Fresh peaches puréed with a splash of balsamic vinegar reduce into a naturally sweet glaze. Brushing the mixture on during the last few minutes of baking prevents excess sugars from burning. Serve with grilled zucchini ribbons for a summery pairing.

44. Herb-Crusted Cedar Plank Salmon

Soaking a cedar plank then baking the salmon on it inside the oven imparts gentle woodsy aroma. A coating of chopped dill, parsley, and chives keeps flavors bright. It’s an easy way to achieve a subtle smoke note without outdoor grilling.

45. Pumpkin Seed-Crusted Salmon

Blitzed pumpkin seeds create a crunchy, mineral-rich topping that stays vibrant after baking. A touch of smoked paprika in the crust adds warmth. Roasted winter squash on the side echoes the seeds’ earthy flavors.

46. Salsa Verde Baked Salmon

Using tomatillo-based salsa verde as a poaching liquid keeps the salmon moist and imparts tangy flavor. Any extra sauce doubles as a topping for brown rice. It’s a three-ingredient dinner that still feels thoughtfully prepared.

47. Sweet Potato & Salmon Hash

Precooked salmon—leftovers work great—joins caramelized sweet potatoes for a hearty one-pan meal. A quick sauté allows flavors to meld while keeping textures distinct. Finish with a runny egg for extra protein and richness.

48. Lemon-Artichoke Salmon Bake

Canned artichoke hearts add briny flavor and fiber with zero prep work. Lemon zest and juice brighten the bake without additional sauces. The entire dish cooks in under 25 minutes, making it perfect for hectic evenings.

49. Kale & Salmon Power Grain Bowl

Chewy farro offers whole-grain heft, while kale provides antioxidant-rich greens. Roasted salmon adds healthy fats that bring satiety to the bowl. A quick apple-cider vinaigrette ties together the contrasting textures.

50. Dill-Mustard Salmon Burgers

Minced salmon bound with egg, oatmeal, and fresh dill forms sturdy patties that stay moist on the grill pan. A tangy Greek-yogurt-mustard sauce echoes the herbs inside. Serve on whole-grain buns or lettuce wraps for a lighter option.

51. Lemon-Garlic Salmon Zucchini Boats

Hollowed zucchini halves act as edible vessels, keeping the carb count low. A filling of baked salmon, garlic, and parsley turns the vegetable into a complete entrée. Finish under the broiler for lightly crisped edges.

52. Sun-Dried Tomato Pesto Salmon

Blending sun-dried tomatoes with basil, almonds, and olive oil yields a thick pesto bursting with umami. A thin smear on each fillet infuses deep flavor while roasting. Leftover pesto can dress whole-wheat pasta the next day.

53. Saffron-Infused Salmon & Quinoa

Steeping a pinch of saffron in hot broth colors quinoa a sunny yellow and adds subtle fragrance. Pan-seared salmon crowns the grains for a restaurant-worthy presentation. A squeeze of lemon lifts the delicate saffron notes.

54. Soy-Sesame Salmon Meatballs

Ground salmon mixes with oats, ginger, and scallions to form tender meatballs. Baking instead of frying keeps them light while maintaining juicy texture. A quick soy-sesame glaze coats each sphere for a savory finish.

55. Jalapeño-Lime Salmon Cakes

Flaked salmon, oats, and egg create a sturdy base, while jalapeño adds gentle heat and fresh flavor. Pan-searing in avocado oil develops a crisp crust without deep frying. A squeeze of lime brightens each bite right before eating.

56. Papaya-Lime Grilled Salmon

Sweet papaya paired with lime juice and cilantro forms a tropically inspired relish. Grilled salmon provides smokiness that balances the fruit’s sweetness. Serve with coconut-infused brown rice to keep the theme consistent.

57. Spinach-Pesto Stuffed Salmon Rolls

Butterflying salmon fillets then rolling them with spinach pesto creates elegant spirals once sliced. Baking keeps the rolls intact while infusing herbaceous flavor. Plate over marinara-simmered white beans for extra plant protein.

58. Honey-Chipotle Salmon Tenders

Cutting salmon into finger-friendly strips speeds cooking and increases surface area for glaze. A mix of honey, chipotle powder, and lime juice achieves smoky sweetness without bottled sauces. Kids and adults alike appreciate the tender, mildly spicy result.

59. Balsamic-Roasted Salmon with Brussels Sprouts

Reduced balsamic vinegar turns syrupy and coats both fish and vegetables in tangy sweetness. Brussels sprouts roast until crisp-tender, developing nutty depth. The two elements share the pan yet retain distinct textures.

60. Tomato-Coconut Braised Salmon

Crushed tomatoes and light coconut milk join forces for a creamy yet bright braising liquid. Gentle simmering ensures the salmon stays soft and absorbs aromatic spices. Serve with steamed millet to soak up extra sauce.

61. Herbaceous Salmon & Lentil Salad

French green lentils offer sturdy texture and plant protein that pairs well with rich salmon. A lemony herb dressing brightens the earthy legumes. Enjoy warm or chilled—the flavors only deepen overnight.

62. Ginger-Scallion Steamed Salmon

Steaming keeps the fish exceptionally moist without needing oil. Fresh ginger and scallions infuse subtle aroma directly into the flesh. A drizzle of low-sodium tamari served tableside completes the minimalist approach.

63. Beet & Citrus Roasted Salmon

Roasted beets lend earthy sweetness, while orange segments burst with juice, creating a natural sauce. The color contrast makes the dish visually stunning. Fresh thyme bridges the gap between sweet and savory elements.

64. Turmeric-Ginger Salmon “Ramen” with Zucchini Noodles

A collagen-rich homemade stock seasoned with turmeric and ginger forms a warming base. Zucchini noodles replace wheat ramen for a lower-carb spin. Salmon added just before serving keeps its texture intact.

65. Walnut-Herb Crusted Salmon

Walnuts processed with garlic and parsley form a crunchy, antioxidant-rich topping. A smear of Dijon mustard helps the crust adhere while adding subtle tang. The nuts toast perfectly during the short bake time.

66. Pineapple-Teriyaki Salmon Bowl

Fresh pineapple purée sweetens a soy-free teriyaki sauce, avoiding refined sugar. Grilled fruit intensifies natural sugars, pairing well with savory salmon. Load the bowl with edamame for added plant protein.

67. Lemon-Garlic Salmon Pasta (Whole-Wheat)

Cooking salmon separately then folding it into pasta avoids overcooking either component. A sauce of olive oil, garlic, and lemon zest coats noodles lightly yet flavorfully. Baby spinach wilts just from residual heat, keeping nutrients intact.

68. Cilantro-Lime Salmon Ceviche-Style (Lightly Poached)

Briefly poaching salmon guarantees food safety while retaining the ceviche vibe. Lime juice, cilantro, and red onion deliver fresh, tangy notes typical of the classic dish. Enjoy with cucumber slices or whole-grain crackers.

69. Spinach & Quinoa Stuffed Salmon Fillet

A pocket cut into thick salmon fillets holds a filling of cooked quinoa, wilted spinach, and garlic. Baking seals the stuffing inside while keeping the fish moist. Slice across the fillet to reveal a colorful cross-section.

70. Garlic-Lemon Salmon & Green Bean Skillet

Everything cooks in one pan for maximum flavor transfer and minimal cleanup. Green beans sauté in the salmon’s juices, picking up garlicky notes. A final splash of lemon juice brightens the entire dish just before serving.