Whether you’re skipping booze for a month or just cutting back, a creative line-up of flavorful sips keeps things interesting. Below are 62 non-alcoholic options that range from quick grocery-store finds to easy homemade mocktails. Stock a few in the fridge, prep a couple of syrups, and you’ll cruise through January without feeling like you’re missing out.
Contents
- 1. Ginger-Lime Sparkler
- 2. Seedlip Garden & Tonic
- 3. Virgin Paloma
- 4. Cucumber-Mint Spa Water
- 5. Hibiscus Iced Tea
- 6. Zero-Proof Negroni
- 7. Roasted Pineapple Agua Fresca
- 8. Matcha Latte
- 9. Virgin Bloody Mary
- 10. Sparkling Pomegranate Rose
- 11. Apple Cider Hot Toddy, Minus the Whiskey
- 12. Cold-Brew Hibiscus Coffee
- 13. Mango Lassi
- 14. Cranberry-Thyme Spritz
- 15. Strawberry Basil Lemonade
- 16. Blueberry Shrub Soda
- 17. Classic Arnold Palmer
- 18. Salted Watermelon Agua Fresca
- 19. Alcohol-Free Champagne (Gruvi Dry Secco)
- 20. Chai Spice Moon Milk
- 21. Coconut Water & Pineapple Ice Cubes
- 22. Butterfly Pea Flower Lemonade
- 23. Sober Sangria
- 24. London Essence Bitter Orange & Elderflower Tonic
- 25. Kombucha Mocktail Mule
- 26. Rosemary Grapefruit Cooler
- 27. Peach Iced Green Tea
- 28. Cherry Lime Rickey
- 29. Alcohol-Free IPA (Athletic Brewing Run Wild)
- 30. Pear & Cardamom Fizz
- 31. Virgin Mojito
- 32. Rooibos Vanilla Latte
- 33. Orange Julius Copycat
- 34. Cinnamon-Maple Cold Foam Cold Brew
- 35. Kiwi Spinach Smoothie
- 36. Lavender Lemon Spritz
- 37. Grapefruit Hop Water
- 38. Spiced Tamarind Cooler
- 39. Non-Alcoholic Red Wine (Leitz Eins Zwei Zero)
- 40. Passion Fruit Iced Yerba Mate
- 41. Brown Sugar Boba Milk (No Tea)
- 42. Pineapple Jalapeño Cooler
- 43. Classic Hot Chocolate
- 44. Water Kefir with Berry Syrup
- 45. Minty Cacao Protein Shake
- 46. Carrot-Orange Ginger Juice
- 47. Alcohol-Free Mezcal Alternative & Soda (Monday Smoke)
- 48. Apricot White Tea Spritzer
- 49. Thai Iced Tea, No Rum
- 50. Coffee Tonic
- 51. Alcohol-Free Rosé (Surely Sparkling Rosé)
- 52. Plum & Sage Soda
- 53. Toasted Coconut Horchata
- 54. Golden Milk
- 55. Cherry-Coconut Slush
- 56. Ginger-Turmeric Switchel
- 57. Non-Alcoholic Stout (Guinness 0.0)
- 58. Raspberry Lime Italian Soda
- 59. Charred Lemonade
- 60. Green Apple & Fennel Spritz
- 61. Alcohol-Free Rum & Cola (Lyre’s Dark Cane)
- 62. Spiced Maple Cold Cider
1. Ginger-Lime Sparkler

Combine spicy ginger beer with a splash of fresh lime juice, then top with club soda for extra fizz. The citrus brightens the heat of the ginger, creating a lively palate cleanser before dinner. If you like things sweeter, add a teaspoon of simple syrup and stir gently.
2. Seedlip Garden & Tonic

Seedlip Garden 108 offers herbal cucumber and pea notes without alcohol. Pour two ounces over ice, top with a crisp tonic water, and garnish with mint for an elegant night-cap. The result mirrors a classic G&T’s complexity while staying booze-free.
3. Virgin Paloma

Swap tequila for sparkling grapefruit soda mixed with a squeeze of fresh juice. A salted rim keeps that familiar Paloma vibe, while a dash of lime juice brings balance. It’s refreshing and effortless—perfect for game-night pours.
4. Cucumber-Mint Spa Water

Slice half a cucumber and toss it into a pitcher with a handful of mint. Let it chill for at least an hour so the flavors infuse fully. The subtle aroma makes you feel like you’re lounging at a resort.
5. Hibiscus Iced Tea

Brew dried hibiscus flowers, chill, and pour over ice for a ruby-colored drink packed with vitamin C. A touch of honey or agave softens the natural tartness. Add a squeeze of orange to round out the flavor.
6. Zero-Proof Negroni

Mix equal parts Lyre’s Italian Orange, Lyre’s Aperitif Rosso, and Lyre’s Dry London Spirit. Stir with ice until chilled, then strain over a big cube. The bittersweet profile satisfies any Negroni lover while staying fully alcohol-free.
7. Roasted Pineapple Agua Fresca

Roast pineapple pieces until caramelized, then blend with cold water and a splash of lime juice. Strain, sweeten lightly, and serve over ice. The roasting step deepens the fruit’s natural sugars for a richer sip.
8. Matcha Latte

Whisk ceremonial-grade matcha with hot water until frothy, then top with steamed oat or dairy milk. A drizzle of maple syrup complements matcha’s grassy notes. Enjoy warm for a morning energy lift without coffee jitters.
9. Virgin Bloody Mary

Blend tomato juice with horseradish, Worcestershire sauce, lemon, and hot sauce to taste. Pile on toppings—think pickles, olives, or even a shrimp skewer—for a meal in a glass. It’s savory, filling, and hangover-free.
10. Sparkling Pomegranate Rose
Stir one ounce pomegranate juice with a dash of rose water, then top with chilled seltzer. The floral whisper elevates the fruit’s tanginess. Serve in a flute to make Monday night feel like a celebration.
11. Apple Cider Hot Toddy, Minus the Whiskey

Warm spiced apple cider, squeeze in fresh lemon, and drizzle honey for soothing depth. Cinnamon and clove lend classic toddy warmth even without spirits. Sip while curled up with a blanket on cold evenings.
12. Cold-Brew Hibiscus Coffee

Steep coarse coffee grounds with dried hibiscus overnight. Strain and dilute to taste; the floral tang plays well with coffee’s richness. It’s eye-opening and unexpectedly bright.
13. Mango Lassi

Blend ripe mango, yogurt, milk, and a pinch of cardamom until silky. The yogurt adds protein, making this as filling as it is refreshing. Chill thoroughly before serving for best flavor.
14. Cranberry-Thyme Spritz

Simmer cranberries with water and sugar to create a quick syrup, then strain. Mix an ounce of the syrup with lemon juice and top with plain seltzer. The herbal note from thyme makes this a grown-up crowd pleaser.
15. Strawberry Basil Lemonade

Purée strawberries, strain, and stir into fresh lemonade. Add torn basil for a refreshing twist that cuts the sweetness. Serve over crushed ice for a summer-in-January vibe.
16. Blueberry Shrub Soda

Create a shrub by macerating blueberries with sugar and apple cider vinegar for two days. Strain and mix an ounce with sparkling water. The vinegar’s zing brings cocktail-level sophistication.
17. Classic Arnold Palmer

Combine equal parts unsweetened black tea and fresh lemonade. Adjust sweetness with simple syrup if desired. It’s simple, nostalgic, and endlessly drinkable.
18. Salted Watermelon Agua Fresca

Blend seedless watermelon chunks with water, a squeeze of lime, and a pinch of sea salt. Strain and chill for a naturally sweet hydrator. The salt highlights the fruit’s flavor and quenches thirst.
19. Alcohol-Free Champagne (Gruvi Dry Secco)

Gruvi’s Dry Secco uses dealcoholized wine for crisp acidity reminiscent of Prosecco. Pop a bottle for weekend brunch or celebratory toasts. It pours festive without the side effects.
20. Chai Spice Moon Milk

Heat milk with chai spices—cardamom, cinnamon, clove—and whisk in a teaspoon of honey. Foam the top slightly for a latte-like feel. The soothing spices make it a perfect bedtime ritual.
21. Coconut Water & Pineapple Ice Cubes
Freeze pineapple juice in ice trays, then drop the cubes into pure coconut water. As they melt, they infuse tropical sweetness. Hydration meets flavor with zero effort.
22. Butterfly Pea Flower Lemonade

Brew butterfly pea flowers to yield blue tea, chill, and pour over ice. When lemon juice hits, it turns vivid pink due to pH change—party trick included. Light agave keeps it balanced.
23. Sober Sangria

Steep black tea, chill, then mix with pomegranate juice and a splash of orange juice. Add heaps of chopped fruit and let it rest for at least an hour. Serve over ice for a social gathering staple.
24. London Essence Bitter Orange & Elderflower Tonic

This bottled mixer delivers bittersweet orange plus elderflower elegance. Pour over large ice cubes and garnish with a thin orange peel. It’s ready to drink yet complex enough for cocktail hour.
25. Kombucha Mocktail Mule

Swap ginger beer for ginger kombucha, add lime juice, and serve in a chilled copper mug. The natural probiotics provide a gentle tang. Mint leaves on top finish the picture.
26. Rosemary Grapefruit Cooler

Muddle rosemary in a shaker with grapefruit juice and a teaspoon of honey. Shake with ice and strain into a glass, then top with soda. The herb’s piney aroma balances citrus brightness.
27. Peach Iced Green Tea

Steep green tea bags in hot water, cool, then sweeten lightly with peach nectar. Add fresh peach wedges for visual flair and extra flavor. It’s light caffeine meets juicy sweetness.
28. Cherry Lime Rickey

Stir tart cherry juice with fresh lime and a splash of simple syrup, then top with soda water. The drink’s punchy color is as cheerful as its flavor. Add crushed ice for a soda-shop vibe.
29. Alcohol-Free IPA (Athletic Brewing Run Wild)
Athletic Brewing’s Run Wild delivers real hop aroma with less than 0.5% ABV. Expect pine and citrus notes typical of craft IPA. Pair it with game-day snacks for maximum satisfaction.
30. Pear & Cardamom Fizz

Blend canned pear halves with syrup, strain, and combine with tonic water. A pinch of ground cardamom adds warmth and intrigue. Serve chilled to highlight the spice’s aroma.
31. Virgin Mojito

Muddle mint leaves with lime wedges and sugar, add ice, and finish with sparkling water. It’s bright, cooling, and perfect for taco night. A dash of bitters (alcohol-free) deepens complexity if you have it.
32. Rooibos Vanilla Latte
Steep strong rooibos tea, then blend with steamed milk and a drop of vanilla extract. The naturally caffeine-free base gives rich body and subtle sweetness. Dust with cinnamon for a cozy touch.
33. Orange Julius Copycat

Blend orange juice concentrate, milk, ice, and a splash of vanilla until frothy. The result is nostalgic mall flavor with real ingredients. Use plant milk for a dairy-free version.
34. Cinnamon-Maple Cold Foam Cold Brew
Whip cold milk with maple syrup and ground cinnamon until airy. Float it atop cold brew coffee for a sweet-spiced contrast. This satisfies fancy café cravings at home.
35. Kiwi Spinach Smoothie

Blend fresh spinach, ripe kiwi, banana, and coconut water until silky. The banana masks any vegetal notes, while kiwi adds tang. It’s a nutrient-packed breakfast in one glass.
36. Lavender Lemon Spritz

Make a quick lavender syrup by simmering buds with sugar and water. Mix a half-ounce with lemon juice and top with sparkling water. Floral, tart, and ultra refreshing.
37. Grapefruit Hop Water
Brands like Hoplark infuse hops into sparkling water for a beer-adjacent bite. The grapefruit variety adds citrus zing without sugar or alcohol. Crush one post-workout for guilt-free reward.
38. Spiced Tamarind Cooler

Dissolve tamarind paste in warm water, sweeten with panela, and chill. Add a pinch of chili powder and salt on the rim for contrast. The sweet-sour-spicy combo wakes up the palate.
39. Non-Alcoholic Red Wine (Leitz Eins Zwei Zero)

Leitz gently removes alcohol from real German wine, preserving tannins and berry notes. Pour it alongside steak or a cheese board when you’re craving the ritual of wine. Serve slightly chilled for best flavor.
40. Passion Fruit Iced Yerba Mate

Brew yerba mate, cool, then mix with passion fruit puree and a squeeze of lime. The natural caffeine provides gentle alertness. Sweeten lightly with raw sugar if desired.
41. Brown Sugar Boba Milk (No Tea)

Simmer tapioca pearls until tender, coat in dark brown sugar syrup, and pour chilled milk over the top. Skip tea to avoid caffeine if you like. The dessert-like drink feels indulgent yet alcohol-free.
42. Pineapple Jalapeño Cooler

Muddle jalapeño with pineapple juice for a hint of heat. Add lime and top with sparkling water. The sweet-spicy combo keeps each sip exciting.
43. Classic Hot Chocolate

Whisk cocoa powder, sugar, and milk over low heat until silky. A splash of vanilla rounds things out. Add whipped cream for full comfort mode.
44. Water Kefir with Berry Syrup

Second-ferment water kefir with homemade berry syrup for gentle fizz and probiotics. Strain into bottles and chill before serving. It’s lighter than kombucha yet equally refreshing.
45. Minty Cacao Protein Shake

Blend chocolate protein powder, almond milk, cacao nibs, and fresh mint. The combination tastes like a thin mint cookie with added nutrition. Perfect for post-workout recovery.
46. Carrot-Orange Ginger Juice

Run carrots, oranges, and a thumb of ginger through a juicer. The result is bright, naturally sweet, and zippy. Drink immediately to capture maximum nutrients.
47. Alcohol-Free Mezcal Alternative & Soda (Monday Smoke)

Monday Smoke delivers mezcal’s signature smoke without alcohol. Pour two ounces over ice, top with soda, and garnish with citrus. It hits the same savory note as a highball from Oaxaca.
48. Apricot White Tea Spritzer

Steep delicate white tea, chill, then mix half-and-half with apricot nectar. Finish with a splash of sparkling mineral water. The result is lightly fruity and incredibly refreshing.
49. Thai Iced Tea, No Rum
Brew strong black tea with Thai tea mix, sweeten with sugar, and chill. Pour over ice, then float evaporated milk or coconut milk on top. It’s dessert and drink in one.
50. Coffee Tonic

Pour tonic water over ice and gently add a fresh shot of espresso. The bubbles lift the espresso’s citrus notes, creating a surprisingly bright beverage. Stir once to marry flavors.
51. Alcohol-Free Rosé (Surely Sparkling Rosé)
Surely’s dealcoholized rosé maintains strawberry and rose petal flavors with zero buzz. Serve frosty cold to amplify acidity. It pairs wonderfully with sushi takeout.
52. Plum & Sage Soda

Cook plums with sugar and water into a rich syrup, strain, and cool. Mix one ounce with seltzer and garnish with sage. Earthy herb meets stone fruit sweetness.
53. Toasted Coconut Horchata

Soak rice overnight, blend, and strain for classic base, then stir in toasted coconut milk. A dash of cinnamon brings warmth. Serve icy cold for maximum refreshment.
54. Golden Milk

Simmer milk with turmeric, ginger, and black pepper, then sweeten lightly with honey. The spices feel soothing and may aid digestion. Froth it for a café-quality texture.
55. Cherry-Coconut Slush

Blend frozen cherries with coconut milk and ice until thick. A squeeze of lime cuts richness. This tropical icy treat doubles as dessert.
56. Ginger-Turmeric Switchel

Combine apple cider vinegar, ginger juice, turmeric, and maple syrup, then dilute with water and chill. Historically a farmer’s thirst quencher, it’s tangy, spicy, and lightly sweet. Shake before pouring to distribute settled spices.
57. Non-Alcoholic Stout (Guinness 0.0)

Guinness 0.0 mimics the roasty malt flavor and velvety mouthfeel of the original. Serve chilled and let it settle for the signature cascade. Ideal with hearty stews or chocolate cake.
58. Raspberry Lime Italian Soda

Pour homemade raspberry syrup into a glass, add ice, then top with sparkling water and a squeeze of lime. For creaminess, float a tablespoon of half-and-half and stir gently. The color swirl is Instagram gold.
59. Charred Lemonade
Quickly sear lemon halves on a hot skillet to caramelize sugars. Juice, mix with water and honey, and chill. The subtle smoky depth feels gourmet with almost no extra work.
60. Green Apple & Fennel Spritz
Juice crisp green apples and a small fennel bulb, strain, and pour over ice. Add a splash of soda for fizz. The anise note from fennel gives a sophisticated twist.
61. Alcohol-Free Rum & Cola (Lyre’s Dark Cane)

Lyre’s Dark Cane Spirit brings molasses and spice flavors minus the alcohol. Mix two ounces with chilled cola and a squeeze of lime. It’s the easiest way to mimic a classic highball.
62. Spiced Maple Cold Cider
Stir real maple syrup and whole baking spices into cold apple cider, then let it steep in the fridge overnight. The spices bloom without heating, keeping the drink crisp. Pour over ice and garnish with an apple slice for the Dry January finale.
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.
