Smoothies are one of the quickest ways to pack fruit, veg, protein, and even whole grains into a single frosty glass. Whether you sip yours at breakfast, after a workout, or as a mid-afternoon pick-me-up, the combos below prove variety is endless. Each of these 39 ideas relies on common grocery-store staples and a standard blender—nothing fancy required. Feel free to swap dairy for plant-based milks and adjust sweeteners to fit your taste.
Contents
- 1. Classic Strawberry-Banana
- 2. Tropical Mango Madness
- 3. Blueberry Oat Breakfast
- 4. Green Spinach-Pineapple
- 5. Peanut Butter Cup
- 6. Cherry Almond
- 7. Peachy Keen Yogurt
- 8. Carrot Cake Smoothie
- 9. Mocha Morning Boost
- 10. Raspberry Chia
- 11. Apple Pie Smoothie
- 12. Kiwi Coconut Cooler
- 13. Avocado Matcha
- 14. Watermelon Mint
- 15. Blackberry Vanilla Bean
- 16. Citrus Sunrise
- 17. Pear Ginger
- 18. Pumpkin Spice
- 19. Chocolate-Covered Strawberry
- 20. Pina Colada Protein
- 21. Honeydew Cucumber Refresher
- 22. Espresso Banana
- 23. Cranberry Orange
- 24. Grapes & Greens
- 25. Spiced Date Shake
- 26. Blackberry Kale Detox
- 27. Pineapple Turmeric
- 28. Strawberry Shortcake
- 29. Mint Chocolate Chip
- 30. Mango Lassi Light
- 31. Blueberry Lavender
- 32. Strawberry Basil
- 33. Oatmeal Cookie
- 34. Tropical Beet
- 35. Clementine Cream
- 36. Papaya Lime
- 37. Golden Milk Smoothie
- 38. Chocolate Cherry Recovery
- 39. Mixed Berry Flax
1. Classic Strawberry-Banana

This timeless blend needs only ripe bananas, fresh or frozen strawberries, and milk or yogurt for creaminess. A drizzle of honey balances the natural tartness of the berries without overpowering their flavor. Blend until no chunks remain, then pour and enjoy immediately. It’s the smoothie many of us grew up with—and for good reason.
2. Tropical Mango Madness
Frozen mango chunks create a velvety texture that rivals soft-serve. Add pineapple juice and a splash of coconut milk to amplify beachy vibes. A squeeze of lime keeps everything lively and prevents the drink from tasting overly sweet. This one practically transports you to a hammock under palm trees.
3. Blueberry Oat Breakfast
Rolled oats blended with blueberries turn a simple drink into a filling breakfast. Greek yogurt bumps up protein, while cinnamon adds bakery-style warmth. Let the oats soak in milk for five minutes before blending for the smoothest result. It’s an even quicker alternative to overnight oats.
4. Green Spinach-Pineapple
Spinach offers loads of nutrients yet stays flavor-neutral when paired with sweet pineapple. A bit of banana provides body and natural sweetness, while water or coconut water keeps things light. Blend until the greens are fully incorporated for a bright, tropical sip. Even veggie skeptics rarely notice the spinach.
5. Peanut Butter Cup
This dessert-inspired smoothie combines peanut butter, cocoa powder, and frozen banana for a milkshake vibe without ice cream. Use unsweetened cocoa if you prefer less sugar, then add a dash of vanilla for depth. Milk—dairy or non-dairy—helps everything blend silky smooth. It’s a satisfying post-workout reward.
6. Cherry Almond
Frozen dark cherries and almond milk form the fruity-nutty backbone of this sip. A teaspoon of almond extract intensifies flavor, while a spoonful of Greek yogurt adds creaminess. Blend until completely smooth, then sprinkle extra almonds on top for crunch. It tastes like cherry pie filling but is far lighter.
7. Peachy Keen Yogurt
Fresh or frozen peaches shine when paired with plain yogurt and a drizzle of honey. A pinch of nutmeg underscores their floral sweetness. Use just enough ice to chill without diluting flavor. It’s sunshine in a glass, perfect for late-summer mornings.
8. Carrot Cake Smoothie
Blend shredded carrots with pineapple, banana, and Greek yogurt for classic cake flavors minus the frosting. Cinnamon and a hint of ginger add familiar spice, while walnuts introduce healthy fats and subtle crunch. The natural sweetness of carrots means little to no added sugar is needed. Dessert cravings, satisfied.
9. Mocha Morning Boost
Cold brew concentrate joins cocoa powder and frozen banana for a drinkable breakfast you can literally wake up to. Almond butter supplies protein and a hint of richness. Keep the sweetener light—dates or a touch of maple syrup work well. The result feels indulgent yet powers you through the a.m. slump.
10. Raspberry Chia
Raspberries lend tangy brightness that pairs nicely with mild flax or almond milk. Chia seeds thicken the mixture as they hydrate, making the smoothie spoonable if you let it sit. Add banana for sweetness or keep it tart—it’s your call. Either way, omega-3s ride along for nutritional bonus points.
11. Apple Pie Smoothie
Blend cored apple pieces with oats, cinnamon, and a splash of vanilla for comfort in a cup. A small dollop of Greek yogurt adds pie-like creaminess without heavy cream. Use chilled apples so you can skip ice and keep flavors concentrated. It’s like drinking the first bite of pie filling, minus the crust.
12. Kiwi Coconut Cooler
Tangy kiwi pairs naturally with creamy coconut milk for a vacation-ready vibe. Add frozen pineapple for chill and a hint of tropical sweetness. Because kiwi can be tart, a spoonful of honey rounds things out nicely. Blend well to avoid kiwi seed grit, then sip slowly and pretend you’re poolside.
13. Avocado Matcha
Avocado delivers ultra-silky texture while matcha contributes gentle caffeine and antioxidant perks. Use chilled almond milk and a drizzle of agave to keep flavors balanced. A squeeze of lemon prevents avocado browning and brightens the drink. It’s a calm, sustaining alternative to a second latte.
14. Watermelon Mint
Watermelon’s high water content means you can skip added liquid—just cube and freeze it ahead of time. Fresh mint leaves transform the drink into a spa-like refresher. Blend briefly so the mixture stays slushy rather than watery. Perfect after a sweaty workout or sweltering afternoon.
15. Blackberry Vanilla Bean
Blackberries blend beautifully with vanilla yogurt or scraped vanilla bean for a berries-and-cream effect. They can be seedy, so blend extra long or strain if texture bothers you. A bit of banana softens tartness without stealing the spotlight. It’s berry season in liquid form.
16. Citrus Sunrise
Combine fresh orange, pineapple, and a splash of carrot juice for vivid color and bright flavor. Freeze the fruit first to achieve a thick, spoonable consistency. A small piece of ginger adds gentle heat. This smoothie tastes like morning optimism.
17. Pear Ginger
Juicy ripe pears blend into a naturally sweet base with subtle floral notes. Fresh ginger supplies zing and aids digestion. Use kefir instead of yogurt if you like a tangier profile plus probiotics. It’s gentle yet lively, ideal for cool autumn mornings.
18. Pumpkin Spice
Canned pumpkin, banana, and almond milk combine for a thick, velvety base. Classic pumpkin-pie spices—cinnamon, nutmeg, and clove—bring cozy familiarity. Maple syrup sweetens without white sugar, and a scoop of vanilla protein powder makes it more filling. Autumn, streamlined.
19. Chocolate-Covered Strawberry
Start with a strawberry-banana blend, then swirl in cocoa powder and a splash of milk for a marbled look. The berry acidity keeps the chocolate from feeling heavy. A pinch of sea salt subtly intensifies flavors. It’s essentially dessert disguised as breakfast.
20. Pina Colada Protein
Pineapple, coconut milk, and vanilla protein powder recreate the tropical cocktail without the rum. Frozen pineapple gives slushy texture, so ice isn’t necessary. Lime juice wakes up the flavor and balances sweetness. Sip post-workout and recover like you’re on vacation.
21. Honeydew Cucumber Refresher
Honeydew and cucumber share crisp, cooling qualities that blend seamlessly. Use a squeeze of lemon and a few mint leaves to keep flavors bright. Coconut water adds electrolytes without extra sugar. The result is hydrating and light, perfect for hot days.
22. Espresso Banana
Think of this as a blended affogato with banana standing in for ice cream. Chilled espresso meets frozen banana and milk for creamy energy in minutes. Add cocoa nibs for a subtle crunch and antioxidant kick. Morning multitasking, solved.
23. Cranberry Orange
Tart cranberries and sweet navel orange create a balanced flavor profile that wakes up your palate. A touch of maple syrup tempers cranberry’s sharpness while keeping autumn vibes intact. Blend with Greek yogurt for protein and creaminess. It’s festive enough for holiday brunch yet easy any day.
24. Grapes & Greens
Green grapes combine with spinach for a naturally sweet, kid-friendly green smoothie. Their high water content makes the drink light, so opt for frozen grapes to keep texture thick. Add a spoonful of yogurt for tang and probiotics. No added sugar needed—grapes do the heavy lifting.
25. Spiced Date Shake
Inspired by California’s famous date shakes, this version blends dates, frozen banana, and milk into a naturally sweet treat. A pinch of cinnamon or cardamom deepens flavor. Because dates are sticky, soak them in warm water first for smoother blending. It’s milkshake satisfaction without refined sugar.
26. Blackberry Kale Detox
Blackberries mask kale’s earthy notes while providing fiber and antioxidants. Use orange juice for liquid to brighten the overall taste. A few ice cubes keep things frosty and help the kale blend down fine. It’s an easy entry-level green drink.
27. Pineapple Turmeric
Sweet pineapple balances earthy turmeric, creating both flavor harmony and anti-inflammatory benefits. A crack of black pepper enhances curcumin absorption without affecting taste noticeably. Coconut milk rounds out the drink with creamy fat. Golden and good for you.
28. Strawberry Shortcake
Blend strawberries with vanilla yogurt and a splash of milk, then top with crushed graham crackers for the “cake” element. A touch of almond extract deepens the bakery aroma. Freeze part of the mixture briefly for a thicker, soft-serve consistency. It’s nostalgia without an oven.
29. Mint Chocolate Chip
Spinach provides color while staying flavor-neutral under peppermint extract and cocoa nibs. Use frozen banana for body and a bit of vanilla yogurt for creaminess. Stir chocolate chips in at the end so they keep their crunch. It’s basically drinkable ice cream, lightened up.
30. Mango Lassi Light
This take on the classic Indian lassi swaps full-fat yogurt for Greek yogurt to keep protein high and calories moderate. Ripe mangoes supply natural sweetness, so added sugar is optional. A pinch of cardamom brings authentic flavor. Serve chilled for maximum refreshment.
31. Blueberry Lavender
Dried culinary lavender adds floral notes that pair beautifully with blueberries. Steep the lavender in warm milk, then chill before blending to avoid gritty bits. Banana or honey balances the herbaceous flavor. It’s a spa day in a glass.
32. Strawberry Basil
Fresh basil lifts sweet strawberries into gourmet territory. Use plain yogurt and a splash of orange juice for creaminess and brightness, respectively. Blend thoroughly so basil flecks disperse evenly. A simple twist that tastes restaurant-worthy.
33. Oatmeal Cookie
Rolled oats, cinnamon, vanilla, and a touch of maple syrup recreate the comfort of a freshly baked cookie. Frozen banana provides natural sweetness and thick texture. Add a spoonful of almond butter for richness and staying power. It’s practically breakfast and dessert in one.
34. Tropical Beet
Roasted or steamed beets give a naturally sweet, earthy base that pairs well with tropical pineapple and mango. Coconut water lightens the drink while adding electrolytes. A squeeze of lime balances flavors and keeps the color bright. It’s surprisingly kid-friendly once they see that electric hue.
35. Clementine Cream
Sweet, seedless clementines blend effortlessly with vanilla yogurt for a creamsicle vibe. Freeze the peeled segments first so you can skip ice. A dash of vanilla extract deepens that nostalgic flavor. Simple, quick, and delightfully sunny.
36. Papaya Lime
Ripe papaya offers digestive enzymes and silky texture, while lime juice cuts through its mellow sweetness. Coconut milk or plain water both work for liquid, depending on creaminess preference. A bit of honey sharpens flavors if your papaya isn’t ultra-ripe. It’s tropical yet refreshingly tart.
37. Golden Milk Smoothie
This smoothie spins the trendy golden milk latte into a chilled drink. Turmeric, ginger, and cinnamon combine with banana and almond milk for spice and body. Add a shake of black pepper for better curcumin absorption. Anti-inflammatory and deliciously unique.
38. Chocolate Cherry Recovery
Tart cherry juice aids muscle recovery, while cocoa powder and protein powder turn it into a post-workout treat. Frozen cherries eliminate the need for ice, ensuring rich flavor. A splash of milk smooths everything out. Tastes like Black Forest cake after leg day.
39. Mixed Berry Flax
Strawberries, blueberries, and raspberries create a balanced berry blend full of antioxidants. Ground flaxseed contributes omega-3s and fiber without altering flavor much. Use orange juice or almond milk depending on your desired sweetness and texture. It’s a dependable standby you’ll revisit often.
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.