Refresh Your Day with 35 Quick 3 Ingredient Smoothies

When breakfast needs to be fast but still feel like a treat, nothing beats a simple smoothie. Each of the ideas below relies on just three core ingredients you can keep on hand, plus a splash of water or a few ice cubes if you like things frosty. Grab your blender, pick a combination that suits your mood, and you’ll be sipping in under five minutes. Easy, tasty, and endlessly versatile—exactly what busy mornings call for

1. Strawberry-Banana Almond Milk

Blend one ripe banana with one cup of frozen strawberries and one cup of unsweetened almond milk. The banana adds creaminess while the berries bring natural sweetness and a dose of vitamin C. Use frozen fruit and skip the ice if you prefer a thicker texture. Pour into a chilled glass and enjoy immediately.

2. Mango-Pineapple Coconut Water

Combine one cup frozen mango chunks, one cup frozen pineapple chunks, and one cup chilled coconut water. This tropical trio offers electrolytes, fiber, and a sunny flavor that feels like vacation in a glass. If your fruit is fresh, toss in a handful of ice cubes for body. Serve with a straw and a smile.

3. Blueberry Greek Yogurt Honey

Blitz one cup frozen blueberries, ¾ cup plain Greek yogurt, and one tablespoon honey until velvety. The yogurt packs protein while honey mellows tart berry notes. Add a splash of water only if the mixture seems too thick. The result is a creamy, antioxidant-rich breakfast you can tote anywhere.

4. Peach-Raspberry Orange Juice

Place one cup frozen peaches, ½ cup frozen raspberries, and one cup fresh orange juice in the blender. Peaches lend silkiness, raspberries brighten the flavor, and OJ keeps everything zesty. Blend until smooth, pausing to scrape down sides if needed. Pour and sip while the colors are still vibrant.

5. Spinach-Banana Apple Juice

Add one packed cup fresh spinach, one ripe banana, and one cup chilled apple juice to your blender. The juice sweetens the greens without refined sugar, and banana makes the drink delightfully creamy. Blend until no flecks of spinach remain. Kids will never guess there’s a serving of veggies inside.

6. Cherry-Vanilla Oat Milk

Mix one cup frozen pitted cherries, one teaspoon pure vanilla extract, and one cup chilled oat milk. Cherries provide natural sweetness and antioxidants, while vanilla adds a bakery-style aroma. Oat milk rounds things out with a subtle, creamy flavor. Blend until velvety and serve immediately.

7. Pineapple-Kale Coconut Milk

Combine one packed cup torn kale leaves, one cup frozen pineapple chunks, and one cup light coconut milk. The pineapple masks any earthy kale notes, and coconut milk adds tropical richness. Blend until completely smooth, adding ice cubes for extra chill. Pour into a glass and garnish with a kale leaf if you’re feeling fancy.

8. Chocolate-Peanut Butter Banana

Blend one banana, one tablespoon unsweetened cocoa powder, and one tablespoon creamy peanut butter with a splash of water or milk if necessary. The result tastes like a milkshake but comes together with whole-food simplicity. Cocoa delivers antioxidants while peanut butter supplies protein and healthy fats. Freeze the banana ahead of time for extra thickness.

9. Blackberry-Lime Greek Yogurt

Whirl one cup frozen blackberries, ¾ cup plain Greek yogurt, and the juice of half a lime. Lime brightens the berries, creating a flavor that’s slightly tart yet creamy. If you like things sweeter, drizzle in a touch of maple syrup, though it’s delicious as is. Serve chilled and garnish with lime zest.

10. Watermelon-Mint Lime Juice

Add two cups cubed seedless watermelon, five fresh mint leaves, and the juice of one lime. Blend briefly; watermelon’s high water content makes the mixture light and refreshing. No extra liquid is usually needed, but a few ice cubes thicken things nicely. Sip quickly—the frothy texture is best fresh.

11. Pumpkin Spice Greek Yogurt

lend ¾ cup canned pumpkin purée, ¾ cup vanilla Greek yogurt, and ½ teaspoon pumpkin pie spice. The yogurt sweetens and makes the drink silky, while the spice mix brings cozy autumn flavor. Add a few ice cubes for chill and body. It’s essentially pumpkin pie you can drink with no crust required.

12. Kiwi-Spinach Apple Juice

Combine two peeled kiwis, one packed cup spinach, and one cup apple juice. Kiwi seeds add a pleasant crunch, and apple juice tamps down any tartness. Blend until silky, adding ice if desired. This one’s bright, tangy, and loaded with vitamin K.

13. Cucumber-Pineapple Ginger

Blend one peeled, chopped cucumber, one cup frozen pineapple, and a ½-inch piece of fresh ginger. Pineapple sweetens the mix while ginger adds a gentle kick. Add a splash of water to get things moving if needed. The result is ultra-hydrating and perfect post-workout.

14. Pear-Cinnamon Almond Milk

Place one ripe pear (cored), ¼ teaspoon ground cinnamon, and one cup unsweetened almond milk in the blender. Pear gives natural sweetness and fiber, while cinnamon adds warm depth. Blend until smooth, leaving the peel on for extra nutrients if your blender is strong. Serve over a few ice cubes for a chilled treat.

15. Orange-Carrot Mango

Blend one large peeled orange, one medium peeled carrot, and one cup frozen mango. The mango sweetens and thickens, turning the mix into a creamy sherbet-like drink. Carrot sneaks in beta-carotene without overpowering flavor. Add a splash of water only if needed to get a vortex going.

16. Strawberry-Kiwi Coconut Water

Combine one cup frozen strawberries, two peeled kiwis, and one cup chilled coconut water. Blend until the seeds are evenly dispersed and the color turns a pretty blush. Coconut water keeps things light while providing electrolytes. Serve right away for maximum refreshment.

17. Banana-Coffee Cocoa

lend one frozen banana, ¾ cup cooled brewed coffee, and one tablespoon unsweetened cocoa powder. The banana tames coffee bitterness and brings creamy body. Cocoa lends a mocha vibe without added sugars. Pour over ice for a cool caffeine boost.

18. Cranberry-Apple Banana

Whirl one cup unsweetened cranberry juice, one small banana, and half an apple (cored). The banana softens cranberry’s tartness while apple rounds out flavor. This trio delivers vitamin C and natural pectin for digestive health. Serve chilled and bright.

19. Mango-Turmeric Coconut Milk

Blend one cup frozen mango, one cup light coconut milk, and ¼ teaspoon ground turmeric. Mango’s sweetness balances turmeric’s earthy notes, creating a sunny glow. Coconut milk makes everything luxuriously smooth. Sprinkle extra turmeric on top if you love the color.

20. Blueberry-Pomegranate Greek Yogurt

Combine one cup frozen blueberries, ½ cup pomegranate juice, and ¾ cup plain Greek yogurt. The berries and juice load the drink with antioxidants while yogurt supplies protein. Blend until richly hued and creamy. Enjoy as a filling mid-morning snack.

21. Grape-Banana Spinach

Blend one cup seedless green grapes, one small banana, and one packed cup spinach. Grapes add natural juice so you rarely need extra liquid. The banana hides any spinach flavor, making this kid-approved. Drink immediately for peak freshness.

22. Strawberry-Peach Green Tea

Combine one cup frozen strawberries, half a cup frozen peach slices, and one cup cooled brewed green tea. Green tea provides gentle caffeine and antioxidants without dairy. Blend until frothy and smooth. It’s a light, refreshing afternoon pick-me-up.

23. Raspberry-Lemonade Yogurt

Blend one cup frozen raspberries, ¾ cup plain yogurt, and ½ cup lemonade. The lemonade intensifies berry flavor and thins the mixture to drinking consistency. Yogurt balances tang with creamy richness. Serve over ice for a homemade pink drink.

24. Pineapple-Banana Coconut Milk

Combine one cup frozen pineapple chunks, one banana, and one cup light coconut milk. With just three ingredients, you’ll get a texture similar to soft-serve. Coconut milk pairs perfectly with tropical fruit, creating a dessert-like sip. Freeze leftovers in popsicle molds for later.

25. Cherry-Chocolate Almond Milk

Blend one cup frozen cherries, one tablespoon unsweetened cocoa powder, and one cup chilled almond milk. Cherries and chocolate are a classic duo reminiscent of Black Forest cake. Almond milk keeps it light yet creamy. Blend until silky and enjoy as a healthier dessert shake.

26. Avocado-Banana Honey

Whirl half a ripe avocado, one banana, and one tablespoon honey with a splash of water if needed. Avocado adds heart-healthy fats and a custard-like texture. Honey sweetens naturally while banana ties everything together. This smoothie doubles as a nutrient-dense meal replacement.

27. Papaya-Mango Orange Juice

Blend one cup ripe papaya cubes, one cup frozen mango, and one cup fresh orange juice. Papaya’s buttery texture mixes beautifully with tangy mango. Orange juice brightens flavor and helps everything whirl smoothly. It’s vibrant, vitamin-packed, and sunshine in a glass.

28. Apple-Oat Cinnamon

Combine one cored apple (leave the peel on), two tablespoons quick oats, and ¼ teaspoon ground cinnamon with ½ cup water for blending. Oats add thickness and soluble fiber, turning the drink into a portable breakfast. Apple keeps things sweet and refreshing. Blend until the oats disappear and sip immediately.

29. Fig-Honey Greek Yogurt

Blend four fresh figs (stems removed), ¾ cup Greek yogurt, and one tablespoon honey. Figs lend natural sweetness and a delicate floral note. Greek yogurt brings tang and protein, while honey rounds out flavor. Enjoy chilled for a Mediterranean-style treat.

30. Apricot-Banana Almond Milk

Combine six pitted fresh apricots (or ½ cup dried, soaked), one banana, and one cup almond milk. Apricots give gentle tartness and beta-carotene. Banana ensures a creamy mouthfeel without extra dairy. Blend until smooth and serve right away.

31. Dragon Fruit-Pineapple Coconut Water

Blend one cup frozen dragon-fruit cubes, one cup frozen pineapple, and one cup chilled coconut water. The result is an eye-popping color with refreshing, subtly sweet flavor. Coconut water keeps calories low while adding electrolytes. Perfect for post-workout hydration.

32. Coconut-Banana Date

Whirl one banana, two pitted Medjool dates, and one cup coconut milk. Dates replace refined sugar with natural caramel notes and fiber. Banana thickens, and coconut milk brings tropical richness. Blend until the dates are fully pulverized and enjoy chilled.

33. Blackberry-Peach Oat Milk

Blend one cup frozen blackberries, one cup frozen peach slices, and one cup chilled oat milk. The fruits balance tart and sweet for a well-rounded flavor. Oat milk keeps things dairy-free yet creamy. Serve in a clear glass to show off the pretty hue.

34. Strawberry-Basil Lemon Juice

Combine one cup frozen strawberries, five fresh basil leaves, and the juice of one large lemon plus a splash of water. Basil adds a surprising herbal twist that pairs beautifully with berries. Lemon brightens and thins the mixture. Blend until smooth and sip for a garden-fresh kick.

35 Blueberry-Spinach Orange Juice

Blend one cup frozen blueberries, one packed cup spinach, and one cup fresh orange juice. Blueberries mask the spinach color a bit, resulting in a jewel-toned drink. Orange juice sweetens naturally and supplies vitamin C. It’s a quick, antioxidant-rich start to any day.