If you’re looking to jump-start your morning with a quick, healthy option, these Zesty Veggie & Egg Breakfast Cups are exactly what you need. They’re bursting with bright flavors, fueled by wholesome ingredients, and cook up perfectly in the air fryer. Whip up a batch to make fast, fuss-free mornings a reality!
Ingredients
- 6 large eggs
- 1 cup chopped spinach, kale, or a mix
- ½ cup diced bell peppers (any color)
- ¼ cup finely chopped onions
- ¼ teaspoon garlic powder
- ¼ teaspoon pepper
- ¼ teaspoon salt (adjust to taste)
- Optional toppings: shredded cheese, chili flakes, or fresh herbs
- Light cooking spray
Instructions
Begin by whisking your eggs in a mixing bowl until they’re well combined and slightly frothy. Gently stir in the chopped spinach, peppers, onions, garlic powder, pepper, and salt. If you’re craving something a little extra, toss in a handful of shredded cheese or a sprinkle of chili flakes now.
Measure out the egg mixture into lightly greased silicone muffin cups or small ramekins suitable for the air fryer. Carefully transfer them to your air fryer basket. Give the tops a quick spritz of cooking spray to help them develop a lovely golden layer.
Set your air fryer to 320°F (160°C) and cook for 10–12 minutes, or until the egg cups are puffed up and the centers are just set. If you’d like a slightly firmer texture, leave them in for an additional minute or two. Remove them from the air fryer and let them cool for a minute before lifting them out of the cups.
Serve your egg cups warm right away, or store them in an airtight container in the fridge for up to four days. They’re perfect for a quick reheat-and-go breakfast any day of the week!
These Zesty Veggie & Egg Breakfast Cups are a terrific way to incorporate more vegetables and protein into your morning routine. They’re great for anyone seeking a balanced start to the day, from busy professionals to parents juggling family schedules. Feel free to experiment with different veggies or spices—mushrooms, zucchini, or even a dash of cumin can switch things up. With their simple prep and versatile nature, these cups deliver a welcome dose of healthy satisfaction every time.
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.
