Looking for a quick and nourishing way to dress up cauliflower? These lemon-garlic air fryer bites pack a bright punch of flavor while keeping things fresh and wholesome. Perfect for busy weeknights or when you’re craving a lighter snack, this recipe shows off just how versatile and delicious cauliflower can be—even when prepared with minimal oil.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 2 cloves garlic, finely minced
- 1 teaspoon lemon zest
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ⅓ cup grated Parmesan cheese (optional, for a savory finish)
Instructions
To begin, rinse and thoroughly dry the cauliflower florets. In a large bowl, whisk together the olive oil, garlic, lemon zest, salt, and pepper. Add the cauliflower and toss until each floret is coated with the fragrant mixture.
Transfer the seasoned florets to your air fryer basket, arranging them in a single layer so they cook evenly. Set the air fryer temperature to 400°F (200°C) and cook for about 12–15 minutes, shaking the basket halfway through for best results. If you’d like that extra savory punch, sprinkle Parmesan cheese over the cauliflower in the last few minutes of cooking. Once they turn golden-brown and slightly crisp on the edges, they’re ready to enjoy.
Why is this recipe so easy to love? It suits a wide range of dietary needs—perfect for those reducing carbs, looking for a gluten-free snack, or anyone craving a veggie-forward side dish. You can swap the seasonings to fit your preference; try adding chili flakes for a spicy kick or experiment with herbs like rosemary or thyme. With minimal prep and cleanup, these flavorful cauliflower bites make a great addition to any meal, or a guilt-free snack that’s ready in minutes.
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.
