If you’re looking for a quick, protein-packed breakfast or snack, these Crispy Spinach & Cheddar Air Fryer Egg Bites are a delightful choice. They’re light, savory, and easy to prepare—perfect for busy mornings or when you simply crave something wholesome.
Ingredients
- 4 large eggs
- 1 cup fresh spinach, chopped
- ½ cup shredded cheddar cheese
- ¼ cup low-fat milk
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Cooking spray
Instructions
Begin by whisking the eggs in a bowl until slightly frothy. Stir in the chopped spinach, cheddar cheese, and milk, then season with salt and pepper. For easy cleanup, lightly coat a set of silicone muffin cups or small ramekins with cooking spray.
Evenly divide the egg mixture into your prepared cups, leaving a little space at the top for the eggs to rise. Place the cups in the air fryer basket, ensuring they’re arranged in a single layer with some room around each cup for hot air circulation.
Air fry the egg bites at 350°F (180°C) for 10–12 minutes, or until the eggs are set and the tops are golden. Carefully remove them from the air fryer, allowing a moment for them to cool slightly. Gently run a small spatula or butter knife around the edges, then pop them out and enjoy.
These Crispy Spinach & Cheddar Air Fryer Egg Bites make for a nourishing start to your day, packed with protein and vitamins. They’re perfect if you follow a low-carb or gluten-free diet, and you can easily swap out ingredients to suit your tastes—try diced bell peppers, mushrooms, or feta cheese for variation. They store well in the fridge, so making a batch ahead of time ensures you have a fast meal or snack at your fingertips. Healthy, convenient, and tasty—these egg bites check all the boxes!
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.
