If you’ve been looking for a quick and flavorful meal to make in your air fryer, these Zesty Lemon-Pepper Chicken Tenders have you covered! They’re a light yet satisfying dish that’s perfect for busy weeknights or a casual date night in. The tangy lemon pairs brilliantly with the cracked black pepper, and the air fryer keeps everything crisp without a lot of added oil.
Ingredients
- 8 ounces chicken tenders (about 6–8 pieces)
- 1 tablespoon olive oil
- Zest of 1 lemon
- 1 tablespoon fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon freshly cracked black pepper
- 1/2 teaspoon salt (adjust to taste)
Instructions
Marinate the chicken tenders in a mixture of olive oil, lemon zest, lemon juice, garlic powder, onion powder, black pepper, and salt. Let them soak up the zesty flavors for about 15 minutes at room temperature, or place them in the fridge if you need more time.
Preheat your air fryer to 400°F (200°C). Gently shake off any excess marinade from each tender before placing them in a single layer in the air fryer basket. Cook the chicken for 8 to 10 minutes, flipping halfway through, until the exterior is golden brown and the internal temperature reaches 165°F (74°C).
Once done, let the chicken rest for a couple of minutes before plating. Serve with a crisp green salad, roasted veggies, or even some air-fried potato wedges for a complete and flavorful meal that’s perfectly portioned for two.
These Zesty Lemon-Pepper Chicken Tenders make a terrific, health-conscious dinner option. They’re lower in oil compared to deep-fried dishes, making them a smart choice for those watching their fat intake. Feel free to substitute chicken breast cut into strips, or try a variety of seasonings like smoked paprika or Cajun spices for a fun twist. Whether you’re new to air frying or a seasoned pro, this recipe is a breeze to whip up and sure to become a favorite in your weekly rotation.
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.
