Firing up the grill doesn’t have to mean sacrificing your healthy eating goals. With these 12 grill-ready meal prep recipes, you can savor delicious flavors while keeping things nutritious. Whether you’re a meat lover, a veggie enthusiast, or looking for easy sides to accompany your BBQ, these recipes are designed to make your next cookout a breeze. So grab your tongs and get ready for some tasty grilling!
Contents
- 1. Mediterranean Quinoa Stuffed Peppers
- 2. Zesty Lemon Herb Chicken Skewers
- 3. Chipotle Black Bean and Corn Salad
- 4. Grilled Veggie and Hummus Wraps
- 5. Honey Mustard Glazed Salmon Fillets
- 6. Teriyaki Chicken Burger Bowls
- 7. Spicy Grilled Shrimp Tacos
- 8. Garlic Parmesan Grilled Broccoli
- 9. BBQ Pulled Pork Lettuce Wraps
- 10. Cilantro Lime Grilled Corn
- 11. Lemon Garlic Grilled Asparagus
- 12. Savory Greek Chicken Skewers
1. Mediterranean Quinoa Stuffed Peppers
These Mediterranean quinoa stuffed peppers are a fun and tasty option for your next BBQ. Packed with colorful veggies and flavors, they’re both healthy and filling. Plus, grilling them adds a lovely smoky touch that everyone will enjoy!
2. Zesty Lemon Herb Chicken Skewers
These chicken skewers are a delightful choice for your BBQ. Marinated in a zesty lemon herb mix, they bring a burst of flavor to every bite. Pair them with some fresh veggies for a colorful and tasty meal prep option.
3. Chipotle Black Bean and Corn Salad
This Chipotle Black Bean and Corn Salad is a delicious choice for your BBQ. It combines sweet corn, black beans, and a zesty chipotle dressing for a flavorful kick. Serve it fresh on the side or as a topping for your grilled dishes!
4. Grilled Veggie and Hummus Wraps
These grilled veggie and hummus wraps are a tasty and healthy option for your BBQ. Packed with colorful veggies, they’re easy to make and perfect for a light meal. Plus, they pair wonderfully with your favorite dipping sauce!
5. Honey Mustard Glazed Salmon Fillets
These honey mustard glazed salmon fillets are a tasty option for your BBQ. They’re simple to prepare and deliver a sweet and tangy flavor that everyone will enjoy. Pair them with some fresh veggies for a meal that feels both satisfying and healthy.
6. Teriyaki Chicken Burger Bowls
These Teriyaki Chicken Burger Bowls are a fun twist on your usual BBQ. Juicy chicken patties are grilled to perfection and served over a bed of fluffy rice, topped with fresh veggies and a drizzle of teriyaki sauce. It’s an easy meal prep option that makes your summer cookouts both tasty and healthy!
7. Spicy Grilled Shrimp Tacos
These Spicy Grilled Shrimp Tacos are sure to be a hit at your next BBQ. With juicy shrimp marinated in zesty spices and topped with fresh avocado and cilantro, they bring a burst of flavor in every bite. Serve them with warm tortillas for a deliciously simple meal that everyone will love.
8. Garlic Parmesan Grilled Broccoli
Garlic Parmesan grilled broccoli is a simple side that packs a punch. Just toss your broccoli with olive oil, garlic, and a sprinkle of parmesan before grilling. It’s a tasty way to add some veggies to your BBQ plate!
9. BBQ Pulled Pork Lettuce Wraps
These BBQ pulled pork lettuce wraps are a fun way to enjoy a classic dish without the heaviness of bread. Simply fill fresh lettuce leaves with tender pulled pork and your favorite toppings for a tasty treat. They’re perfect for a healthy BBQ meal prep and easy to customize for everyone at your gathering!
10. Cilantro Lime Grilled Corn
Get ready to elevate your BBQ with cilantro lime grilled corn. This dish combines the sweetness of fresh corn with a zesty lime kick and the fresh taste of cilantro. It’s a simple and tasty side that everyone will enjoy!
11. Lemon Garlic Grilled Asparagus
Grilled asparagus is a simple and tasty side that adds vibrant color to your BBQ spread. Toss the spears with some lemon juice and garlic before grilling for a fresh, zesty flavor. It’s a delicious way to enjoy veggies and pairs well with almost any main dish.
12. Savory Greek Chicken Skewers
These Greek chicken skewers are a fun and tasty addition to your BBQ lineup. Marinated in lemon, garlic, and herbs, they bring a burst of flavor that everyone will love. Pair them with a cool yogurt sauce for a refreshing dip, and you’ll have a meal that’s sure to impress!
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.
