Looking for a satisfying keto meal that offers a welcome boost of fiber? These Crispy Cauliflower Steaks with Walnut-Parmesan Topping are just the ticket. Packed with wholesome ingredients and brimming with flavor, they make it easy to enjoy a hearty dinner while staying within your low-carb goals.
Ingredients
- 1 large head of cauliflower, trimmed and cut into thick “steaks”
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ¼ cup finely chopped walnuts
- ¼ cup grated Parmesan cheese
- 1 tablespoon fresh parsley, finely chopped
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup. Arrange the cauliflower steaks on the pan, brush both sides with olive oil, and sprinkle them with garlic powder, salt, and black pepper. Make sure to coat each piece well so they turn golden and crispy as they roast.
In a small bowl, stir together the chopped walnuts, Parmesan cheese, and parsley. Once the cauliflower has roasted for about 15 minutes, carefully remove the pan from the oven. Spoon the walnut-parmesan mixture on top of each steak, pressing gently to help it stick. Return the pan to the oven and bake for an additional 10–15 minutes, or until the cauliflower is tender and the topping is nicely browned.
These crispy cauliflower steaks are best served hot from the oven. You’ll love the contrast between the tender vegetable base and the nutty, cheesy crust that gives each bite a crunchy boost.
A fantastic choice for those following a keto lifestyle, this dish is naturally higher in fiber thanks to the cauliflower and walnuts. It’s also a great option if you’re trying to get more vegetables into your diet in a delicious way. For variations, consider seasoning the cauliflower with smoked paprika or chili flakes. You could also swap the cheese for a non-dairy substitute if you’re avoiding lactose. Whether you’re cooking for a family dinner or prepping a quick meal for yourself, these crispy cauliflower steaks offer that perfect sweet spot of delicious, nutritious, and simple to prepare.
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.
