Berry Bliss High-Fiber Oatmeal

Start your day with a hearty bowl of oatmeal that’s bursting with tangy berries and packed with plenty of fiber. This recipe combines creamy oats, nutrient-dense seeds, and fresh fruit for a sweet, satisfying breakfast that keeps you feeling energized throughout the morning.

Ingredients

• 1 cup old-fashioned rolled oats
• 2 cups water (or milk of your choice)
• 1 tablespoon ground flaxseed
• 1 tablespoon chia seeds
• 1 cup mixed berries (fresh or frozen)
• 1 tablespoon honey or maple syrup (optional)
• Pinch of cinnamon (optional)
• Pinch of salt

Instructions

In a medium saucepan set over medium heat, combine the rolled oats and water (or milk). Stir in the ground flaxseed, chia seeds, and a small pinch of salt. Bring the mixture to a gentle simmer, stirring frequently to prevent the oats from sticking to the bottom of the pan.

Once the oatmeal begins to thicken, reduce the heat slightly and add half of the mixed berries. Continue cooking and stirring for about 4–5 minutes, or until the oats have reached your desired consistency. If you prefer a thinner oatmeal, add more water or milk during this time.

Remove the saucepan from the heat. Stir in the honey or maple syrup, if using, and finish with a sprinkle of cinnamon for added warmth. Ladle your oatmeal into bowls and top with the remaining berries.

This Berry Bliss High-Fiber Oatmeal is a fantastic option for busy mornings, health-conscious eaters, or anyone craving a cozy, nutrient-rich meal. The combination of oats, flaxseed, and chia seeds offers a generous dose of fiber, while berries provide natural sweetness and antioxidants. Feel free to swap in different fruits, like sliced bananas or diced apples, and use your preferred non-dairy milk to keep it vegan. It’s a delicious, customizable breakfast that will keep you fueled all morning long.