If you’re searching for a simple, satisfying snack that’s packed with fiber, these Nutty Banana Oat Bites are your perfect match. Picture chewy oats, sweet banana, a touch of nut butter, and seeds all baked together into soft, bite-size morsels. Delicious warm or cold, they’re ready whenever you need a quick, nutritious pick-me-up.
Ingredients
- 2 cups old-fashioned rolled oats
- 2 ripe bananas, mashed
- ¼ cup nut butter (peanut or almond work great)
- 2 tablespoons chia seeds
- 1 tablespoon honey (or maple syrup)
- Pinch of salt
- Handful of chopped nuts for topping (optional)
Instructions
Preheat your oven to 350°F (175°C). In a mixing bowl, mash the ripe bananas until they’re fairly smooth. Stir in the nut butter, honey, and salt until everything is combined. Next, add the rolled oats and chia seeds, folding them in until you have a thick, sticky dough. If you’d like to enhance the crunch, sprinkle nut pieces into the mixture or save them to scatter on top.
Line a baking sheet with parchment paper. Scoop spoonfuls of the dough onto the sheet, then gently press them into bite-size rounds. If you’re using chopped nuts as a topping, press a few pieces onto each bite. Pop them in the oven and bake for about 15 minutes, or until the edges turn golden brown and your kitchen smells heavenly. Let them cool on a rack for a few minutes before digging in.
Enjoy right away or store them in an airtight container at room temperature for a few days. They also freeze well, making it easy to keep a stash on hand for busy mornings or afternoon slumps.
These Nutty Banana Oat Bites are great for busy folks, parents on-the-go, and anyone craving a sweet-but-not-too-sweet treat that’s brimming with fiber. They’re easy to tweak with different nut butters, sweeteners, or seeds for added texture and flavor. Whip up a batch whenever you need a quick, wholesome snack that truly hits the spot.
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.
