Ever wondered why home-cooked meals lack the invigorating flavors of Japanese cuisine, leaving you with bland, uninspired dishes that never quite capture its soul? This is your ultimate guide to creating restaurant-worthy Japanese food with simple, foolproof recipes designed for everyday cooking.
Contents
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Japanese Food
- 1. Onigiri (Rice Balls)
- 2. Shogayaki (Ginger Pork)
- 3. Miso Soup
- 4. Daikon Nimono (Simmered Daikon)
- 5. Gyoza (Japanese Dumplings)
- 6. Japanese Curry
- 7. Yakisoba (Stir-Fried Noodles)
- 8. Mochi Muffins
- 9. Tofu Steak (Agedashi Tofu)
- 10. Salmon Donburi (Salmon Rice Bowl)
- 11. Yakitori
- 12. Okonomiyaki (Japanese Savory Pancake)
- 13. Chawanmushi (Savory Egg Custard)
- 14. Tamagoyaki (Japanese Rolled Omelet)
- 15. Kinpira Gobo (Braised Burdock Root)
- 16. Chicken Teriyaki
- 17. Saba Shioyaki (Salt-Grilled Mackerel)
- 18. Sunomono (Cucumber Salad)
- 19. Takikomi Gohan (Mixed Rice)
- 20. Udon Noodle Soup
- 21. Japanese Potato Salad
- 22. Hijiki Salad
- 23. Chashu (Braised Pork Belly)
- 24. Nikujaga (Japanese Meat and Potato Stew)
- 25. Korokke (Japanese Croquettes)
- 26. Inari Sushi (Fried Tofu Pockets)
- 27. Japanese-Style Hamburger Steak
- 28. Shoyu Ramen
- 29. Nasu Dengaku (Miso-Glazed Eggplant)
- 30. Ohitashi (Boiled Spinach With Dashi)
- 31. Ramen Eggs (Ajitama)
- 32. Unagi Don (Grilled Eel)
- 33. Tai Meshi (Sea Bream Rice)
- 34. Botamochi
- Conclusion
Japanese Food
This guide to easy Japanese cuisine recipes is your ultimate solution to demystifying the art of Japanese cooking, providing step-by-step instructions that bridge the gap between intimidating restaurant dishes and achievable home-cooked meals. By breaking down complex techniques into simple steps, this collection empowers home cooks to explore the delectable landscape of Japanese foods.
The frustration of repeatedly preparing tasteless meals can drain your culinary enthusiasm and make you feel disconnected from the rich, nuanced world of Japanese cooking. You can bring the magic of Japanese foods into your kitchen without needing to be a culinary master. We’re talking easy, delicious meals perfect for prepping ahead and enjoying throughout the week.
1. Onigiri (Rice Balls)
Starting with something simple, rice balls are perfect for lunchboxes, picnics, or a quick snack before a workout. Shape seasoned cooked rice into triangles or balls, often filled with pickled plum (umeboshi), tuna mayo, or salmon. The rice provides sustained energy, while fillings like umeboshi aid digestion, and tuna offers lean protein for muscle repair.
2. Shogayaki (Ginger Pork)
If you want to ease into Japanese cuisine, you can start with this simple recipe that represents the common use of ginger in Japanese home cooking. This slightly sweet and gingery dish is a quick and easy weeknight dinner. Just marinate thinly sliced pork in a ginger and soy sauce mixture, then pan-fry.
3. Miso Soup
Miso soup is suitable as a light appetizer, a warming breakfast, or a soothing evening snack. To make this comforting soup, dissolve miso paste in dashi broth, adding tofu, seaweed (wakame), and green onions. As a bonus, miso contains probiotics that support gut health, and wakame provides iodine for thyroid function.
4. Daikon Nimono (Simmered Daikon)
Simmer the daikon radish with dashi, soy sauce, and mirin until tender. As the main ingredient, daikon aids digestion and provides vitamin C, making this Japanese dish a comforting side dish or a light meal. It also gives a sweet, savory, and tender taste with a mild radish flavor.
5. Gyoza (Japanese Dumplings)
Fill dumpling wrappers with a mixture of ground pork, cabbage, and seasonings, then pan-fry and steam. Meal prep tip: Make a large batch and freeze uncooked gyoza on a tray, then store the frozen dumplings in a freezer bag. These juicy, savory, and slightly crispy dumplings can be served as an appetizer, a party snack, or a fun family meal.
6. Japanese Curry
To make Japanese curry, sauté vegetables and meat, then simmer in a rich, roux-based curry sauce. When making an Asian-inspired meal plan, cook a large pot and portion it into containers as it tastes even better the next day. It’s a hearty and comforting meal, perfect for cold evenings or a satisfying lunch.
7. Yakisoba (Stir-Fried Noodles)
Despite being a quick and easy meal, this noodle dish is packed with fiber, protein, and vitamins. Stir-fry wheat noodles with vegetables, pork, and a savory Worcestershire-based sauce. It’s savory, slightly sweet, and tangy, with a satisfying chewy texture.
8. Mochi Muffins
This is a modern fusion dessert, combining traditional mochi with Western muffin techniques. Combine mochiko (glutinous rice flour), sugar, eggs, and milk, then bake into soft, chewy muffins. These muffins store well in airtight containers, maintaining their chewy texture for several days, making them perfect for grab-and-go snacks.
9. Tofu Steak (Agedashi Tofu)
Need a delicious vegetarian appetizer or a light meal? Coat tofu in potato starch, fry until crispy, then serve with a dashi-based sauce. This is crispy on the outside and soft on the inside, with a savory and umami-rich sauce.
10. Salmon Donburi (Salmon Rice Bowl)
Salmon is rich in omega-3 fatty acids, supporting brain and heart health. To incorporate salmon into your diet, top a bowl of rice with cooked or raw salmon, avocado, and soy sauce. This fresh, savory, and slightly oily dish makes a great and quick lunch or dinner.
11. Yakitori
This is a popular street food and izakaya dish, symbolizing casual grilled cuisine. To prepare this sweet and slightly smoky Japanese dish, skewer chicken pieces and grill or pan-fry, brushing with a sweet soy-based sauce. Lean chicken provides high-quality protein for muscle maintenance and repair, and the grilling method minimizes added fats.
12. Okonomiyaki (Japanese Savory Pancake)
Need a fun and customizable meal that’s perfect for a casual dinner? Just mix the batter with cabbage, pork, and other ingredients, then cook on a griddle and top with sauce. It’s savory, slightly sweet, and fluffy, with a mix of textures.
13. Chawanmushi (Savory Egg Custard)
Steam a savory egg custard with mushrooms, chicken, and shrimp. Aside from giving protein and antioxidants, the ingredients make a silky, smooth, and savory taste. You can serve this as a comforting appetizer or a light meal.
14. Tamagoyaki (Japanese Rolled Omelet)
Layer thin, lightly sweetened egg sheets in a rectangular pan, rolling them into a compact omelet. You can slice and store it in an airtight container, as it’s best eaten within a few days. This slightly sweet, fluffy, and delicate dish is perfect for breakfast, bento boxes, or a protein-rich snack.
15. Kinpira Gobo (Braised Burdock Root)
Here’s a flavorful side dish or a topping for rice. To make this slightly crunchy and nutty Japanese dish, simply stir-fry burdock root and carrots with soy sauce, mirin, and sesame oil. As the main ingredient, burdock root provides fiber and prebiotics for supporting gut health, while carrots have beta carotene for eye health.
16. Chicken Teriyaki
Marinate chicken in a sweet soy sauce-based teriyaki sauce and pan-fry or bake until glazed. The chicken provides protein for building and repairing tissues, and the soy sauce provides some antioxidants. It’s sweet, savory, and slightly sticky, with a rich umami flavor that’s deeply satisfying.
17. Saba Shioyaki (Salt-Grilled Mackerel)
Need a healthy and flavorful dinner option for a gathering? Salt mackerel fillets and grill until crispy. Besides giving a salty, savory, and rich fish flavor, mackerel is high in omega-3 fatty acids, supporting heart and brain health.
18. Sunomono (Cucumber Salad)
This is refreshing, tangy, and slightly sweet, with a crisp texture. Thinly sliced cucumbers marinated in a sweet vinegar dressing. As the main ingredient, cucumbers provide hydration and fiber, and vinegar aids digestion.
19. Takikomi Gohan (Mixed Rice)
Cook rice with vegetables, mushrooms, and chicken or seafood in a flavorful broth. It provides a balanced meal with carbohydrates, protein, and fiber. It’s also a hearty and satisfying meal, perfect for a weeknight dinner.
20. Udon Noodle Soup
Need a comforting meal that will make you feel like you’re in Japan? Boil thick udon noodles and serve in a dashi broth with toppings like tempura or tofu. It’s savory and warm with a chewy noodle texture.
21. Japanese Potato Salad
Here’s another popular side dish that can also serve as a light lunch. Mash boiled potatoes and mix with mayonnaise, cucumbers, carrots, and ham. This creamy, savory, and slightly sweet salad is packed with carbohydrates, protein, and vitamins.
22. Hijiki Salad
Hijiki is rich in minerals like iron and calcium, supporting bone health. To incorporate this into your diet, rehydrate hijiki seaweed and mix it with carrots, edamame, and a soy sauce dressing. It’s savory, slightly sweet, and chewy, with a unique seaweed flavor.
23. Chashu (Braised Pork Belly)
Here’s a flavorful topping for ramen or rice bowls. Braise pork belly in a soy sauce-based broth until tender. This protein-packed Japanese dish is tender, savory, and slightly sweet, with a melt-in-your-mouth texture.
24. Nikujaga (Japanese Meat and Potato Stew)
This comforting home-style stew represents a blend of Western and Japanese flavors. Simmer beef, potatoes, onions, and carrots in a sweet soy-based broth until tender. This stew improves in flavor overnight, making it excellent for meal prepping as the flavors meld together.
25. Korokke (Japanese Croquettes)
Need a fun and indulgent snack or side dish? Coat mashed potato patties with panko breadcrumbs and deep-fry until golden. These Japanese croquettes are crispy on the outside and creamy on the inside, with a savory filling.
26. Inari Sushi (Fried Tofu Pockets)
To make this protein-packed sushi, simply fry tofu pockets filled with seasoned sushi rice. It’s sweet, savory, and slightly tangy, with a chewy tofu texture. You can make this sushi as a convenient and delicious snack or lunch.
27. Japanese-Style Hamburger Steak
Looking for a comforting and family-friendly meal for a potluck? Mix ground beef with onions, breadcrumbs, and seasonings, then pan-fry and serve with a demi-glace sauce. This protein-packed Japanese dish is savory, juicy, and flavorful, with a rich sauce.
28. Shoyu Ramen
Combine a clear, soy sauce-based broth with Chinese-style wheat noodles, typically topped with chashu pork, menma (bamboo shoots), scallions, and a seasoned egg. The combination of protein from the pork and carbohydrates from the noodles provides a balanced source of energy, supporting both muscle function and sustained energy levels.
29. Nasu Dengaku (Miso-Glazed Eggplant)
This is a flavorful vegetarian dish that showcases the use of miso in glazing and flavoring. To make this sweet and tender Japanese dish, grill or pan-fry eggplant and glaze it with a sweet miso sauce. Eggplant provides fiber and antioxidants, and miso adds an umami flavor.
30. Ohitashi (Boiled Spinach With Dashi)
Here’s a simple and healthy side dish that represents the appreciation for fresh vegetables. Simply boil spinach and dress with dashi broth and soy sauce. It’s savory, light, and refreshing, with a tender spinach texture.
31. Ramen Eggs (Ajitama)
Ajitama is a key ramen ingredient, highlighting the art of marinating and flavoring eggs. Marinate soft-boiled eggs in a soy sauce and mirin mixture. This results in a savory, slightly sweet, and creamy taste with a soft yolk.
32. Unagi Don (Grilled Eel)
Unagi Don is a luxurious and traditional dish that represents the high-end seafood cuisine of Japan. Eel is rich in omega-3 fatty acids, which support brain health and reduce inflammation, and it provides high-quality protein. It’s sweet, savory, and slightly smoky, with tender, flaky eel and a rich, glossy sauce.
33. Tai Meshi (Sea Bream Rice)
Tai Meshi is a celebratory rice dish that represents the use of high-quality fish in Japanese cuisine. To make this savory Japanese dish, cook rice with sea bream and vegetables in a flavorful broth. It’s perfect for a satisfying weeknight dinner or a protein-packed lunch.
34. Botamochi
Complete your list with this traditional sweet, commonly served during the spring and autumn equinox, showing the importance of seasonal sweets. Coat glutinous rice balls with sweet red bean paste (anko). Red bean paste provides fiber and plant-based protein, promoting digestive health and sustained energy. This snack is sweet, slightly nutty, and satisfyingly chewy, with a rich red bean paste and a soft rice texture.
Conclusion
With these Japanese food recipes, you’ll expand your culinary repertoire and discover the joy of creating quality meals in the comfort of your own kitchen. Grab your apron, stock your pantry with Japanese ingredients, and embark on a delicious journey that will transform your cooking skills and delight your taste buds!
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.