35 Keto Diet Recipes for Every Meal of the Day

Struggling with your keto lifestyle while watching others enjoy their meals can leave you feeling defeated and tempted to abandon your health goals altogether. This collection of 35 keto diet recipes makes sure you’ll never again face the frustration of bland meals or the guilt of breaking your diet.

Keto Diet Recipes

Finding varied and satisfying keto diet recipes can help maintain this effective low-carb lifestyle without succumbing to boredom or cravings. This simple collection of recipes for a keto diet solves the daily challenge of meal planning by providing delicious, nutrient-dense options for breakfast, lunch, dinner, and everything in between.

Juggling a keto lifestyle with a busy schedule? Meal prepping is your secret weapon. Forget bland, repetitive meals – we’re diving into diverse and delicious keto recipes that cover every meal from sunrise to sunset.

Keto Diet Breakfast Recipes

These keto breakfast recipes are designed for quick preparation and portability, guaranteeing a satisfying start to the day, even on the busiest mornings.

1. Spinach and Feta Frittata Muffins

Start with a quick weekday breakfast, especially for those who need to eat on the go. Whisk eggs with spinach, feta, and seasonings, then bake in muffin tins until set. Eggs provide protein and healthy fats, while spinach and feta add nutrients with minimal carbs.

2. Banana Walnut Muffins

Portable and easily reheated, these muffins are perfect for grabbing on the go. Combine almond flour, mashed banana, eggs, walnuts, and sweetener, then bake in muffin tins. Almond flour provides a low-carb, shelf-stable base, and bananas offer natural sweetness and can be frozen for later use.

3. Avocado and Smoked Salmon Scramble

For a luxurious and filling breakfast, simply scramble eggs with smoked salmon and diced avocado. Avocado provides healthy fats, while smoked salmon offers protein and omega-3s. This keto breakfast is rich and savory, with the creamy avocado complementing the salty salmon.

4. Chocolate Peanut Butter Pudding With Chia Seeds

Craving something creamy and indulgent early in the morning? Combine chia seeds, almond milk, cocoa powder, and peanut butter, then let it set overnight. Make a large batch and portion it into individual containers for easy breakfasts.

5. Almond Flour Waffles

Better than most other flours, almond flour is low in carbs and high in fiber, providing a satisfying base. Blend almond flour, eggs, and a keto-friendly sweetener, then cook in a waffle iron. This results in a slightly nutty and sweet taste with a crispy exterior and a soft interior.

6. Keto Green Smoothie

Need a refreshing and slightly tangy breakfast to power through busy mornings? Blend spinach, avocado, almond milk, protein powder, and a touch of lemon. This keto diet breakfast recipe provides a quick dose of vitamins and minerals, and the protein powder helps with satiety.

7. Açai Bowl With Dates

Blend frozen açai, almond milk, and sweetener; pre-portion toppings like nuts, seeds, and dates. It’s tangy and slightly sweet with a refreshing texture. While best enjoyed fresh, you can prep components ahead – portion toppings and freeze açai packets for quick blending.

8. Keto Granola Cereal

Toast nuts, seeds, coconut flakes, and sweeteners in the oven, then store them in an airtight container. This granola lasts for weeks, making it a convenient grab-and-go option when paired with almond milk. This crunchy and nutty keto breakfast recipe is high in fiber and healthy fats, good for gut health, and sustaining energy throughout the morning.

9. Sausage and Egg Breakfast Casserole

Layer cooked sausage, eggs, cheese, and vegetables in a baking dish, then bake until set. Sausage and eggs provide protein and fats, and cheese adds flavor and fat. Meal prep tip: bake a large casserole and portion it out for several days of breakfast.

Keto Diet Lunch Recipes

These keto lunch options are designed for portability and easy reheating, perfect for taking to work or enjoying on the go.

10. Crispy Slow-Cooker Pork Carnitas

Carnitas are incredibly versatile and reheat well, making them perfect for various lunch combinations throughout the week. What’s more, pork shoulder is a budget-friendly protein that can be cooked in bulk and used in different ways. For a savory, tender, and slightly crispy carnitas, slow cook pork shoulder with spices, shred, then crisp up portions as needed.

11. Zucchini Noodle Pad Thai

Bring a keto twist to Asian cuisine. Sauté zucchini noodles with shrimp, eggs, and a peanut butter-based sauce. Aside from being a good source of lean protein and minerals, the ingredients bring a savory, nutty, and slightly sweet taste.

12. Sheet Pan Pistachio-Crusted Halibut

Halibut is an extremely low-fat fish with just one gram of fat per 3.5-ounce serving. To incorporate this fresh ingredient in a keto diet, coat halibut with pistachios and seasonings, bake, then portion and refrigerate. This is a light yet satisfying lunch for those who enjoy seafood.

13. Ground Beef and Cabbage Stir-Fry

To prepare this savory and slightly sweet keto lunch, sauté ground beef with shredded cabbage, onions, and soy sauce. Ground beef provides protein and fats, and cabbage adds fiber and vitamins. For freezer meals, cook a large batch of stir-fry and portion it out for several days of lunches.

14. Egg Salad Lettuce Wraps

Running out of ideas for a light and refreshing lunch, especially on warm days? To make this creamy and savory keto lunch, mix hard-boiled eggs with mayonnaise, mustard, and seasonings, then wrap them in lettuce leaves. Eggs provide protein and healthy fats, and lettuce adds hydration and fiber.

15. Keto-Friendly Spinach and Artichoke Chicken Rolls

This savory and creamy keto dish is a sophisticated and satisfying lunch for those who enjoy a bit of elegance in their meal prep. Fill chicken breasts with a spinach and artichoke mixture, roll, bake, and slice for individual portions. These rolls can be made ahead and reheated, offering a protein-packed and flavorful lunch.

16. Cauliflower Rice Bowls With Ground Turkey and Veggies

Need a customizable and filling lunch that can be tailored to your favorite vegetables? Sauté ground turkey with diced vegetables and serve over cauliflower rice. Ground turkey provides protein, and cauliflower rice is a low-carb alternative to rice.

17. Shrimp and Asparagus Salad

Need a light lunch you can easily pack to school or work? Grill or sauté shrimp and asparagus, then toss with a lemon-garlic dressing. Shrimp provides protein, and asparagus adds fiber and vitamins.

18. Creamy Broccoli Cheddar Soup

Soups are perfect for keto meal prepping as they reheat well and are comforting and filling. Make a large batch of soup and portion it into individual containers for easy reheating. This creamy and cheesy soup makes a warm and satisfying lunch, especially during colder months.

Keto Diet Snack Recipes

These keto diet snacks are designed to be portable, so you can take them anywhere.

19. Cold Cuts and Cheese Roll-Ups

Just roll slices of deli meat and cheese together. Deli meat and cheese provide protein and fats, making it a simple, no-cook option. These snacks are nutrient-dense, so small portions are very satisfying.

20. Avocado Slices With Everything Bagel Seasoning

Looking for a quick and healthy snack, especially when you’re craving something creamy? Slice an avocado and sprinkle it with Everything Bagel seasoning. These snacks prioritize protein and healthy fats, preventing hunger pangs and maintaining stable blood sugar.

21. Low-Carb Almond Cinnamon Butter Cookies

Cookies are a classic make-ahead snack, and these low-carb versions are perfect for keto meal prepping. Cream together butter and sweetener, mix in almond flour, cinnamon, and a pinch of salt, form into cookies, then bake until golden brown. They’re sweet and buttery with a warm cinnamon spice.

22. Cucumber Slices With Cream Cheese

These keto snacks are designed for quick consumption and minimal prep, ideal for curbing cravings between meals. Just spread cream cheese on cucumber slices. Aside from being creamy and refreshing, this keto snack idea provides hydration and a small dose of vitamins and minerals.

23. Quick Keto Chocolate Mousse

Need a satisfying and healthy dessert or snack for chocolate lovers? Blend avocado, cocoa powder, almond milk, and sweetener; portion into individual containers and refrigerate. Aside from giving a rich, chocolatey taste, this creamy snack provides healthy fats and antioxidants, making it a guilt-free indulgence.

24. Keto Coconut Lime Bars

These bars are easy to make ahead and store well, making them perfect for grab-and-go snacking. To make this tropical-inspired snack, combine shredded coconut, melted coconut oil, lime zest, and a keto-friendly sweetener, press the mixture into a pan, and chill until firm. Shredded coconut provides healthy fats for sustained energy and helps curb cravings between meals.

25. Sliced Veggies With a Spicy Edamame Dip

Blend cooked edamame with olive oil, lime juice, jalapeno, and spices until smooth, then serve alongside your favorite sliced vegetables for dipping. When combined, these keto ingredients provide fiber, protein, and healthy fats, promoting gut health and satiety. These snacks are easy to portion out, so you can grab a healthy bite whenever you need it.

26. Lemon Cheesecake Fat Bombs

Fat bombs are designed for make-ahead snacking and are perfect for keto meal prepping. Combine cream cheese, butter, lemon zest, and sweetener, then form into balls and freeze for grab-and-go snacks. Cream cheese and butter are fridge staples, and lemon zest adds a refreshing twist.

Keto Diet Dinner Recipes

These keto dinner recipes are designed for satisfying and flavorful meals, providing a comforting end to the day.

27. Keto Oven-Baked Cod

Season some cod fillets with salt, pepper, and your favorite herbs, then bake in the oven until flaky. Cod is rich in omega-3 fatty acids, which support heart health and brain function, which are vital for staying focused during busy workdays. This mild, slightly sweet dish is perfect for busy individuals who want a healthy and delicious lunch that is easy to prepare and transport.

28. Air-Fryer Bacon-Wrapped Scallops

Here’s a quick and elegant keto diet dinner when you’re short on time yet want something special. Wrap scallops in bacon, air fry until crispy, and serve with a side salad. More than the savory and smoky taste, you’ll love that this dish gives omega-3 fatty acids and protein for supporting heart health and satiety.

29. Chicken Thighs With Creamy Mushroom Sauce

This keto dinner recipe is a comforting and satisfying dish, especially on cold nights. Sear chicken thighs and simmer in a creamy mushroom sauce. Chicken thighs provide protein and fats, and the creamy mushroom sauce adds flavor and fat.

30. Pork Chops With Cauliflower Mash

Here’s a classic and satisfying dinner, especially for those who love comfort food. Sear pork chops and serve with creamy cauliflower mash. Pork chops provide protein and fats, and cauliflower mash is a low-carb alternative to mashed potatoes.

31. Steak With Asparagus and Garlic Butter

Need a rich and savory keto dinner for special occasions? Sear steak and sauté asparagus with garlic butter. Steak provides protein and fats, while asparagus adds fiber and vitamins.

32. Philly Cheesesteak Cabbage Wraps

Sauté steak, onions, and peppers; pre-portion and reheat, then wrap in cabbage leaves with cheese before eating. Steak provides protein, and cabbage offers a sturdy, low-carb wrap that holds up well in the fridge. The filling can be made ahead of time, and cabbage wraps are a fresh and crunchy alternative to bread.

33. Herb and Lemon-Roasted Striped Bass

To make this flaky and bright citrusy keto dinner dish, season striped bass with herbs and lemon, roast, then portion and refrigerate for reheating. Roasted fish is a healthy and convenient option that reheats well. Additionally, striped bass provides omega-3 fatty acids and protein, supporting heart and brain health.

34. Keto Cioppino Italian Seafood Stew

Here’s a hearty dinner for those who enjoy seafood and bold flavors. Make a large batch of stew with various seafood, tomatoes, and spices, portion, then refrigerate for easy reheating. This keto dinner recipe provides omega-3 fatty acids, protein, and various vitamins and minerals from the seafood and vegetables.

35. Keto-Style Meatloaf With Green Beans

End your day with a classic and satisfying dinner, especially if you love comfort food. Combine ground beef, almond flour, eggs, and seasonings, then bake and serve with steamed green beans. Ground beef provides protein and fats, and almond flour is a low-carb binder.

Conclusion

With these keto diet recipes, you’ll experience increased energy, consistent weight loss, and the joy of eating delicious food without derailing your health journey. Start cooking these flavorful dishes today and discover how satisfying and sustainable the keto lifestyle can truly be!