Healthy Side Dishes: 30 Low-Carb Roasted Vegetables You’ll Love

I know you probably don’t love your veggies that much, but what if there were delicious and healthy ways to incorporate more vegetables into your diet? Roasting vegetables is a fantastic way to bring out their natural sweetness and create satisfying meals with minimal effort. Low-carb roasted veggies are also a super convenient method for meal prep, allowing you to enjoy flavorful and nutritious dishes throughout the week.

30 Low-Carb Roasted Vegetables You’ll Love

Here, we’ll explore 30 low-carb roasted veggies recipes that are perfect for meal prepping. From hearty main courses to flavorful side dishes, there’s something here for everyone. Get ready to transform ordinary vegetables into culinary delights!

1. Lemon Herb Roasted Salmon with Asparagus

This dish is a flavorful and healthy option for a quick weeknight meal. Toss salmon fillets and asparagus with olive oil, lemon juice, garlic, and your favorite herbs like thyme and rosemary. Roast in a preheated oven at 400°F (200°C) for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender-crisp. Serve with a squeeze of fresh lemon juice and a sprinkle of chopped fresh herbs.

2. Garlic Parmesan Roasted Brussels Sprouts

Crispy on the outside and tender on the inside, these Brussels sprouts are a crowd-pleaser. Toss halved Brussels sprouts with olive oil, garlic, salt, pepper, and Parmesan cheese. Roast at 400°F (200°C) for 20-25 minutes, or until golden brown and slightly charred. For extra crispy sprouts, make sure they are in a single layer on your baking sheet.

3. Rosemary Roasted Chicken with Root Vegetables

This hearty dish is perfect for a Sunday roast. Toss chicken pieces and root vegetables like carrots, parsnips, and turnips with olive oil, rosemary, garlic, salt, and pepper. Roast at 375°F (190°C) for 45-60 minutes, or until the chicken is cooked through and the vegetables are tender. You can add a splash of chicken broth to the pan to prevent sticking and create a flavorful sauce.

4. Spicy Roasted Cauliflower with Tahini Sauce

This flavorful dish is a great way to spice up your meal prep. Toss cauliflower florets with olive oil, cumin, paprika, cayenne pepper, and salt. Roast at 425°F (220°C) for 20-25 minutes, or until tender and slightly charred. For the tahini sauce, whisk together tahini, lemon juice, garlic, and water until smooth.

5. Honey Balsamic Roasted Broccoli

This sweet and savory dish is a delicious way to enjoy broccoli. Toss broccoli florets with olive oil, honey, balsamic vinegar, garlic, salt, and pepper. Roast at 400°F (200°C) for 15-20 minutes, or until tender-crisp. You can add a sprinkle of red pepper flakes for an extra kick.

6. Harissa Roasted Eggplant with Feta Cheese

This Mediterranean-inspired dish is full of flavor. Slice eggplant into rounds and brush with olive oil and harissa paste. Roast at 400°F (200°C) for 20-25 minutes, or until tender and slightly charred. Top with crumbled feta cheese and fresh herbs like mint or parsley.

7. Chipotle Roasted Sweet Potatoes

These sweet potatoes are a delicious and healthy side dish. Toss cubed sweet potatoes with olive oil, chipotle powder, garlic powder, onion powder, and salt. Roast at 400°F (200°C) for 25-30 minutes, or until tender and slightly crispy. For a sweeter flavor, add a drizzle of maple syrup before roasting.

8. Lemon Dijon Roasted Green Beans

These green beans are a simple and flavorful side dish. Toss green beans with olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper. Roast at 400°F (200°C) for 15-20 minutes, or until tender-crisp. This dish pairs well with grilled chicken or fish.

9. Balsamic Roasted Mushrooms

These mushrooms are a versatile side dish that goes well with any protein. Toss sliced mushrooms with olive oil, balsamic vinegar, garlic, salt, and pepper. Roast at 400°F (200°C) for 20-25 minutes, or until tender and slightly caramelized. Use a variety of mushrooms for a more complex flavor.

10. Italian Herb Roasted Zucchini Boats

These zucchini boats are a fun and healthy way to enjoy zucchini. Halve zucchini lengthwise and scoop out the flesh. Fill with a mixture of roasted vegetables like bell peppers and onions, Italian herbs, and mozzarella cheese. Roast at 375°F (190°C) for 20-25 minutes, or until tender.

11. Curried Roasted Cauliflower Rice

This low-carb alternative to rice is packed with flavor. Grate cauliflower into rice-sized pieces and toss with olive oil, curry powder, turmeric, garlic, and salt. Roast at 400°F (200°C) for 15-20 minutes, or until tender and slightly crispy. Serve as a side dish or use as a base for bowls.

12. Maple Pecan Roasted Butternut Squash

This sweet and savory dish is a perfect fall side dish. Cube butternut squash and toss with olive oil, maple syrup, pecans, cinnamon, and salt. Roast at 400°F (200°C) for 25-30 minutes, or until tender and slightly caramelized. For extra flavor, toast the pecans before adding them to the squash.

13. Ginger Soy Roasted Broccoli and Carrots

This Asian-inspired dish is a delicious way to enjoy broccoli and carrots. Toss broccoli florets and sliced carrots with olive oil, ginger, soy sauce, garlic, and sesame seeds. Roast at 400°F (200°C) for 20-25 minutes, or until tender-crisp. Serve with a sprinkle of chopped green onions.

14. Lemon Garlic Roasted Asparagus with Parmesan Cheese

This simple and flavorful dish is a great way to enjoy asparagus. Toss asparagus spears with olive oil, lemon juice, garlic, salt, pepper, and Parmesan cheese. Roast at 400°F (200°C) for 12-15 minutes, or until tender-crisp. This dish is delicious served alongside grilled fish or chicken.

15. Spicy Roasted Cabbage Wedges

These cabbage wedges are a surprisingly delicious and healthy side dish. Cut cabbage into wedges and brush with olive oil and a mixture of spices like paprika, chili powder, and cumin. Roast at 400°F (200°C) for 25-30 minutes, or until tender and slightly charred. Serve with a dollop of sour cream or Greek yogurt.

16. Roasted Bell Peppers with Goat Cheese

These roasted bell peppers are a simple and elegant appetizer or side dish. Halve bell peppers and remove the seeds. Fill with a mixture of goat cheese, fresh herbs like thyme or oregano, and a drizzle of honey. Roast at 400°F (200°C) for 20-25 minutes, or until tender.

17. Garlic Herb Roasted Radishes

These roasted radishes are a surprisingly sweet and flavorful side dish. Toss halved radishes with olive oil, garlic, herbs like thyme and rosemary, salt, and pepper. Roast at 400°F (200°C) for 20-25 minutes, or until tender. The roasting process mellows out the radish’s peppery bite.

18. Roasted Cherry Tomatoes with Balsamic Glaze

These roasted cherry tomatoes are a burst of flavor. Toss cherry tomatoes with olive oil, balsamic vinegar, garlic, salt, and pepper. Roast at 400°F (200°C) for 15-20 minutes, or until they burst and caramelize slightly. Drizzle with balsamic glaze before serving. This is a fantastic addition to salads or pasta dishes.

19. Roasted Fennel with Orange and Thyme

This elegant dish is a perfect side for fish or chicken. Slice fennel bulbs and toss with olive oil, orange zest, thyme, salt, and pepper. Roast at 400°F (200°C) for 25-30 minutes, or until tender and slightly caramelized. The orange and thyme complement the fennel’s licorice flavor beautifully.

20. Roasted Parsnips with Honey and Mustard

These roasted parsnips are a sweet and savory delight. Toss sliced parsnips with olive oil, honey, Dijon mustard, salt, and pepper. Roast at 400°F (200°C) for 25-30 minutes, or until tender and slightly caramelized. This dish is a great alternative to roasted potatoes.

21. Mexican Roasted Corn Salad

This vibrant salad is a delicious and healthy side dish. Roast corn on the cob at 400°F (200°C) for 15-20 minutes, or until tender and slightly charred. Cut the kernels off the cob and toss with black beans, bell peppers, red onion, cilantro, lime juice, and spices like cumin and chili powder. Serve with a dollop of Greek yogurt or sour cream.

22. Roasted Vegetable Salad with Lemon Vinaigrette

This salad is a great way to use up leftover roasted vegetables. Toss your favorite roasted vegetables like broccoli, cauliflower, carrots, and bell peppers with a simple lemon vinaigrette made with olive oil, lemon juice, garlic, and Dijon mustard. Add some leafy greens like spinach or arugula for extra nutrients.

23. Roasted Root Vegetable Hash with Fried Eggs

This hearty breakfast or brunch dish is packed with flavor. Roast root vegetables like sweet potatoes, carrots, and parsnips at 400°F (200°C) for 25-30 minutes, or until tender. Roughly chop and sauté with onions and garlic in a skillet until browned. Top with fried eggs and a sprinkle of fresh herbs.

24. Roasted Vegetable and Quinoa Bowls

These bowls are a healthy and satisfying meal. Combine your favorite roasted vegetables with cooked quinoa, a protein of your choice (like grilled chicken or tofu), and a flavorful sauce like tahini dressing or pesto. Add some avocado slices and a sprinkle of seeds for extra healthy fats.

25. Roasted Vegetable Fajitas

These fajitas are a fun and healthy twist on a classic dish. Roast bell peppers, onions, and your favorite vegetables like zucchini and mushrooms at 400°F (200°C) for 20-25 minutes, or until tender. Serve with warm tortillas, salsa, guacamole, and your choice of protein like grilled chicken or shrimp.

26. Roasted Vegetable Curry

This curry is a flavorful and comforting dish. Roast vegetables like cauliflower, broccoli, carrots, and potatoes at 400°F (200°C) for 25-30 minutes, or until tender. Simmer in a coconut milk-based curry sauce with your favorite spices like curry powder, cumin, and turmeric. Serve with rice or cauliflower rice.

27. Roasted Vegetable and Chickpea Salad Sandwiches

These sandwiches are a delicious and healthy lunch option. Mash roasted chickpeas with your favorite roasted vegetables like bell peppers, onions, and zucchini. Add fresh herbs like parsley and dill, and a squeeze of lemon juice. Spread on whole-grain bread and enjoy.

28. Roasted Vegetable Pizza with Cauliflower Crust

This pizza is a healthy and delicious alternative to traditional pizza. Use a store-bought or homemade cauliflower crust and top with your favorite roasted vegetables like mushrooms, onions, and peppers. Add marinara sauce, mozzarella cheese, and fresh herbs like basil and oregano. Bake according to the crust instructions.

29. Roasted Vegetable Tart with Goat Cheese

This tart is a beautiful and flavorful appetizer or main course. Use a store-bought or homemade pastry crust and fill with a mixture of roasted vegetables like asparagus, zucchini, and tomatoes. Crumble goat cheese over the vegetables and sprinkle with fresh thyme. Bake at 375°F (190°C) for 30-40 minutes, or until the crust is golden brown and the filling is bubbly.

30. Roasted Vegetable and Lentil Soup

This soup is a hearty and comforting meal. Roast vegetables like carrots, celery, onions, and garlic at 400°F (200°C) for 20-25 minutes, or until tender. Transfer the roasted vegetables to a pot and simmer with lentils, vegetable broth, and your favorite herbs and spices like bay leaves and thyme.

Conclusion

So there you have it! 30 flavorful and versatile low-carb roasted vegetable recipes to add to your meal prep repertoire. From simple side dishes to hearty main courses, these recipes will help you embrace a healthier lifestyle without sacrificing taste or convenience. Remember to get creative with your seasonings, try different vegetable combinations, and most importantly, have fun in the kitchen! With a little planning and these delicious recipes, you’ll be well on your way to enjoying delicious and nutritious meals all week long.