The vibrancy of the Mediterranean diet comes to life in this speedy, fuss-free recipe, brimming with fresh vegetables, lean protein, and bright, citrusy flavors. In just half an hour, you’ll have a comforting meal that tastes like a mini getaway to sunny shores.
Ingredients
- 4 boneless, skinless chicken thighs (or breasts)
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Zest and juice of 1 lemon
- 1 cup cherry tomatoes, halved
- 1 cup sliced zucchini
- 1 small red onion, cut into wedges
- Salt and black pepper, to taste
Instructions
Begin by preheating your oven to 400°F (200°C). Arranging everything on a sheet pan or in a baking dish helps keep cooking quick and cleanup even quicker.
Pat the chicken dry and place it in the pan. In a small bowl, whisk together the olive oil, garlic, oregano, basil, lemon zest, and half the lemon juice. Season with a generous pinch of salt and pepper, then drizzle this aromatic mixture over the chicken.
Add the cherry tomatoes, zucchini slices, and red onion wedges around the chicken, ensuring each vegetable gets a light coating of the flavorful marinade. Then, pop the pan into the oven and let it bake for about 25 minutes, or until the chicken is cooked through and the vegetables are tender.
Just before serving, drizzle any remaining lemon juice on top of the chicken and veggies for an extra burst of brightness. Plate it all up family-style or portion it out. Either way, you’ll have a delicious Mediterranean-inspired dinner ready in under 30 minutes.
This Lemon-Herb Chicken Bake is ideal for anyone who wants to enjoy the wholesome benefits of a Mediterranean-style meal, without spending hours in the kitchen. It’s loaded with protein, heart-healthy olive oil, and a variety of colorful veggies. Feel free to swap in your favorite vegetables like bell peppers or eggplant, and adjust herbs based on your preference. Whether you’re cooking for one, a family, or simply looking to keep it light and flavorful, this recipe fits the bill every time.
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.
