If you’re looking for a simple yet vibrant meal that embodies the spirit of the Mediterranean diet using just five key ingredients, this Sun-Kissed Mediterranean Chicken Bake is for you. Packed with fresh produce and wholesome protein, it offers sun-drenched flavors reminiscent of Greek islands with minimal effort.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 pint cherry tomatoes
- 1 cup pitted Kalamata olives
- 2 tablespoons dried oregano
- 3 tablespoons extra-virgin olive oil
Instructions
Preheat your oven to 400°F (200°C). While it heats up, lightly grease a baking dish or line it with parchment paper to prevent sticking. Place the chicken breasts in the dish in a single layer, ensuring they’re not overcrowded.
Drizzle the chicken with extra-virgin olive oil, coating both sides thoroughly. Next, sprinkle the dried oregano evenly over the chicken, letting that herbaceous Greek aroma waft through your kitchen. Scatter the cherry tomatoes and Kalamata olives around the chicken.
Pop the dish into the oven and let it bake for 20–25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F/74°C). The tomatoes will bubble and burst, releasing their sweet juices to mingle with the garlicky tang of the olives and the fragrant oregano.
Once finished, let everything rest for a couple of minutes before serving. That short break helps the flavors meld beautifully, ensuring each bite is full of sun-kissed Mediterranean delight.
As a final touch, you can season with salt and pepper (if needed) or garnish with fresh basil or parsley for an extra hint of color.
This five-ingredient recipe is a go-to for busy weeknights or as a healthier alternative for anyone following a Mediterranean-inspired eating plan. It makes a perfect centerpiece if you’re avoiding heavy sauces, and you can easily swap chicken for fish or tofu. With its robust flavors, minimal prep, and flexible ingredient list, this dish is a winner for families, singles, and meal preppers alike. It’s both a comforting, wholesome meal and a little taste of the Mediterranean sunshine on your plate.
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.
