Mediterranean Diet Meets Chicken: 34 Recipes to Try

Chicken, a lean protein source, seamlessly integrates into this diet, providing a versatile canvas for creating dishes bursting with flavor and nutritional value. Here’s the ultimate collection of Mediterranean diet recipes with chicken that has a plethora of health benefits and captivating flavors.

Mediterranean Diet Recipes With Chicken

Many home cooks find themselves overwhelmed by the thought of preparing authentic Mediterranean chicken dishes, wondering how to balance the right ingredients and achieve that signature Mediterranean flavor profile. This comprehensive list of Mediterranean recipes with chicken breaks down complex techniques into simple steps while providing creative ways to incorporate wholesome ingredients into your weekly meal planning.

This curated collection of Mediterranean diet chicken recipes will inspire your meal prepping endeavors. Each recipe highlights the exciting flavors and wholesome ingredients characteristic of the Mediterranean region while catering to various tastes and dietary preferences.

1. Greek Lemon Herb Roasted Chicken

Marinate chicken in a mixture of lemon juice, oregano, garlic, and olive oil, then roast to perfection. This recipe champions fresh, whole ingredients and a simple cooking method, aligning perfectly with clean eating principles. The lean protein in chicken supports muscle growth and repair, while the lemon and herbs provide antioxidants, which protect your cells from damage.

2. Chicken Souvlaki With Tzatziki Sauce

Need a gluten-free Mediterranean dish for a casual backyard barbecue or a light dinner? Marinate chicken in lemon juice, garlic, and oregano, grill or bake the chicken, then serve with a refreshing cucumber and yogurt tzatziki sauce. This recipe utilizes fresh herbs, lean protein, and a homemade sauce, avoiding processed ingredients.

3. Greek Lemon Chicken Soup (Avgolemono)

Simmer chicken with orzo pasta in a flavorful chicken broth, then temper in a mixture of eggs and lemon juice for a creamy, tangy soup. This soup is a one-pot meal packed with protein from the chicken and eggs, and carbohydrates from the orzo while using fresh lemon juice and minimal ingredients.

4. Moroccan Chicken Tagine With Apricots and Almonds

Craving for a symphony of sweet and savory flavors, with a hint of warmth from the spices? Slow cook chicken with aromatic spices like ginger, cinnamon, and saffron, along with sweet apricots and crunchy almonds. The chicken dish is rich in antioxidants from the spices and provides healthy fats from the almonds, promoting heart health.

5. Chicken and Black Bean Bowls With Brown Rice and Salsa

Need a quick and healthy lunch or a casual dinner? Layer cooked brown rice, black beans, cooked chicken, salsa, and your favorite toppings in bowls. This Mediterranean meal recipe is a good option for meal prepping because it incorporates whole grains, lean protein, and vegetables.

6. Chicken Gyros With Homemade Pita Bread

Marinate chicken in a blend of Greek yogurt, lemon juice, and herbs, cook until tender, then serve in warm pita bread with your favorite toppings. This recipe encourages making your own pita bread to guarantee wholesome ingredients. Meanwhile, the Greek yogurt in the marinade provides protein and calcium that support bone health.

7. Chicken and Red Plum Salad

Enjoy the sweet and savory flavors of the salad with the juicy plums, salty feta, crunchy walnuts, and tangy vinaigrette. What’s more, a cup of sliced plums contains roughly 8% RDI — which can help slow digestion and prevent spikes in blood sugar. Combine cooked chicken with sliced red plums, crumbled feta cheese, toasted walnuts, and a light vinaigrette.

8. Slow Cooker Chicken Cacciatore With Polenta

Combine chicken, tomatoes, onions, peppers, mushrooms, and herbs in a slow cooker, cook until the chicken is tender, then serve over creamy polenta. This recipe uses whole, unprocessed ingredients and the slow cooker allows for hands-off cooking, perfect for busy weeknights. Packed with vegetables like tomatoes, onions, and peppers, this dish provides antioxidants and fiber, supporting heart health and digestion.

9. Chicken Stir-Fry With Mediterranean Vegetables

Stir-fry chicken with an array of colorful vegetables like bell peppers, broccoli, and snap peas, and season with garlic, ginger, and soy sauce. This stir-fry is a quick and easy way to incorporate plenty of vegetables into your diet. The dish provides a wide array of vitamins and minerals from the vegetables, supporting overall health.

10. Chicken and Chickpea Salad Sandwiches With Tahini Dressing

Combine cooked chicken and chickpeas with chopped celery, red onion, and a tahini dressing, then serve on whole-wheat bread or lettuce cups. This recipe utilizes lean protein, healthy fats from tahini, and fresh vegetables. Chickpeas are a good source of plant-based protein and fiber, contributing to satiety and digestive health.

11. Chicken With Artichoke Hearts and Sun-Dried Tomatoes

Enjoy the tender chicken combined with the tangy sun-dried tomatoes and the unique flavor of artichoke hearts. Sauté chicken with artichoke hearts, sun-dried tomatoes, garlic, and white wine for a flavorful and elegant dish. Artichoke hearts are a good source of fiber, promoting digestive health.

12. Chicken and White Bean Stew With Tomatoes and Herbs

This chicken stew is a one-pot meal packed with protein, fiber, and vegetables. Simmer chicken and white beans with diced tomatoes, vegetables like carrots and celery, and a flavorful broth infused with herbs. This Mediterranean stew is perfect for a cozy weeknight dinner or a satisfying lunch.

13. Chicken With Grapes and Rosemary

Need a festive holiday meal or a special occasion dinner? Roast chicken with grapes and rosemary for a sweet and savory combination. This recipe utilizes simple, whole ingredients and a roasting method that enhances their natural sweetness.

14. Chicken With Figs and Balsamic Glaze

Need a romantic dinner or a special occasion meal? Pan-sear chicken and serve with fresh figs and a drizzle of balsamic glaze for a sophisticated and flavorful dish. Aside from being a good source of fiber that promotes digestive health, figs provide sweetness that balances the tangy balsamic glaze.

15. Chicken With Pistachios and Mint

Coat chicken in crushed pistachios and fresh mint, then pan-fry or bake until golden brown. This recipe incorporates healthy fats from pistachios and fresh herbs, avoiding processed breading. Enjoy the crunchy pistachio coating and the refreshing mint flavor combined with the tender chicken.

16. Chicken and Orzo Salad with Lemon Vinaigrette

When compared to most pasta, half a cup of orzo contains 7 grams of protein, which is usually what a cup of oat has. Combine cooked chicken and orzo pasta with fresh vegetables like cucumbers, tomatoes, and bell peppers, and toss with a lemon vinaigrette. This salad is perfect for a light lunch or a side dish at a barbecue.

17. Chicken and Quinoa Salad With Feta and Olives

This refreshing Mediterranean recipe is perfect for a satisfying lunch or light snack. Combine cooked chicken and quinoa with crumbled feta cheese, Kalamata olives, cucumbers, tomatoes, and a lemon herb vinaigrette. This salad is packed with protein from the chicken and quinoa, healthy fats from the olives and feta, and plenty of fresh vegetables.

18. Hasselback Caprese Chicken

Make slits in chicken breasts, stuff with slices of tomato and mozzarella, bake until cooked through, then top with fresh basil. Tomatoes are a good source of lycopene, an antioxidant linked to heart health. Mozzarella provides calcium for bone health, and basil adds flavor and antioxidants.

19. Chicken and Farro Salad With Roasted Vegetables

Enjoy the hearty salad with the chewy farro, sweet roasted vegetables, and tangy vinaigrette. Combine cooked chicken and farro with roasted vegetables like bell peppers, zucchini, and eggplant, and toss with a lemon herb vinaigrette. Farro is a good source of fiber and protein, contributing to satiety and digestive health.

20. Chicken and Freekeh Salad With Pomegranate and Pistachios

Combine cooked chicken and freekeh with pomegranate seeds, chopped pistachios, fresh herbs like parsley and mint, and a lemon vinaigrette. This salad incorporates whole grain freekeh, a good source of fiber and protein, and healthy fats from pistachios. Savor the unique salad with chewy freekeh, juicy pomegranate seeds, crunchy pistachios, and fresh herbs.

21. Creamy Chicken and Zoodle Spaghetti

Need a light and refreshing Mediterranean dish for a low-carb or paleo diet? Sauté chicken with garlic and zucchini noodles (zoodles), then toss with a creamy sauce made with Greek yogurt, lemon juice, and Parmesan cheese. This recipe swaps traditional pasta for zucchini noodles, increasing your vegetable intake while reducing carbohydrates.

22. Chicken With Capers and Lemon

Sauté chicken with capers, lemon juice, garlic, and a touch of white wine for a bright and zesty dish. Capers are a good source of antioxidants, which protect your cells from damage. This dish is suitable for anyone following a gluten-free or dairy-free diet, with a burst of lemony flavor balanced by the salty capers.

23. Chicken and Vegetable Curry With Coconut Milk

Simmer chicken and an array of colorful vegetables like bell peppers, broccoli, and cauliflower in a creamy coconut milk curry sauce. This curry utilizes wholesome ingredients and avoids processed curry powders or pastes. Coconut milk provides healthy fats, while vegetables offer essential vitamins and minerals.

24. Chicken and Vegetable Skewers With Peanut Sauce

Thread marinated chicken onto skewers with colorful vegetables like bell peppers, onions, and zucchini, grill or bake the skewers, then serve with a homemade peanut sauce. Enjoy the juicy chicken and tender vegetables coated in a creamy and flavorful peanut sauce. This Mediterranean chicken recipe is a great option for a weeknight dinner or a special occasion.

25. Chicken Fajitas With Bell Peppers and Onions

Running out of ideas for a fun family dinner or a casual gathering? Sauté chicken with sliced bell peppers and onions, season with fajita seasoning, then serve in warm tortillas with your favorite toppings. This Mediterranean chicken recipe is a good way to introduce bell peppers to picky eaters.

26. Chicken Tacos With Avocado Salsa

Cook chicken, season with taco seasoning, then serve in warm tortillas with homemade avocado salsa and your favorite toppings. This recipe utilizes fresh vegetables and lean protein, and you can opt for whole wheat tortillas for added fiber. In addition, avocados are a good source of healthy fats, which promote heart health.

27. Chicken Quesadillas With Black Beans and Corn

Need a quick and easy Mediterranean chicken meal you can pack for school, work, or travel? Fill tortillas with cooked chicken, black beans, corn, and cheese, then grill or pan-fry until golden brown and the cheese is melted. Enjoy the cheesy quesadillas with the added texture and flavor of black beans and corn.

28. Sheet-Pan Chicken Thighs With Brussels Sprouts and Gnocchi

Toss chicken thighs, Brussels sprouts, and gnocchi with olive oil, herbs, and spices, then roast on a sheet pan until golden brown and cooked through. This recipe uses minimal ingredients and a simple cooking method, making it easy to prepare. The combination of protein, vegetables, and complex carbohydrates from the gnocchi provides a balanced meal.

29. Chicken Salad Sandwiches With Grapes and Walnuts

Need a light lunch for a picnic? Combine cooked chicken with chopped grapes, walnuts, celery, and mayonnaise, then serve on whole-wheat bread or lettuce cups. This recipe incorporates lean protein, healthy fats from walnuts, and fresh fruit.

30. One-Pot Chicken Pesto Pasta With Asparagus

This one-pot recipe is convenient and minimizes cleanup. Simply cook pasta, chicken, and asparagus in one pot with broth and pesto. Asparagus is a good source of fiber and vitamins, supporting digestive health and immunity, chicken provides protein, and pesto offers healthy fats from olive oil.

31. Rice Cooker Chicken and Rice With Feta and Mint

Combine chicken, rice, broth, and aromatics in a rice cooker, then cook until the rice is fluffy and the chicken is cooked through. Stir in feta cheese and fresh mint before serving. The combination of whole grains, lean protein, and fresh herbs provides a balanced and flavorful meal.

32. Chicken Kofta Kebabs With Yogurt Sauce

Combine ground chicken with herbs, spices, and onion, form into kebabs, grill or bake, then serve with a refreshing yogurt sauce. Chicken provides protein, while the yogurt sauce offers probiotics, promoting gut health. Savor the flavorful kebabs with aromatic herbs and spices, complemented by the cool and creamy yogurt sauce.

33. Mediterranean Chicken Lettuce Wraps

Combine cooked and shredded chicken with chopped cucumbers, tomatoes, bell peppers, red onion, Kalamata olives, feta cheese, and a lemon herb vinaigrette. Spoon the mixture into crisp lettuce cups. The abundance of vegetables provides vitamins, minerals, and fiber, supporting digestive health.

34. Grilled Chicken Skewers and Kale Caesar

Marinate chicken in lemon juice, garlic, and herbs, thread onto skewers, grill, then serve with a Kale Caesar salad made with a homemade dressing. Kale is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. Chicken provides protein, and the homemade dressing allows you to control the ingredients and avoid unhealthy additives.

Conclusion

These Mediterranean diet recipes with chicken will fill your kitchen with aromatic herbs, fresh vegetables, and the warmth of olive oil while nourishing your body with lean protein and heart-healthy ingredients. Start exploring these delicious recipes today and experience the joy of cooking Mediterranean-style chicken meals that your whole family will love.