Zesty Lemon-Garlic Chicken Bake

Bring a taste of the sunny Mediterranean coast to your kitchen with this bright and satisfying chicken bake. Lemon and garlic shine in this simple yet flavorful dish, paired perfectly with colorful vegetables. Best of all, it comes together under 400 calories per serving!

Ingredients

• 1 pound boneless, skinless chicken breasts (cut into 4 portions)
• 2 tablespoons extra-virgin olive oil
• 2 cloves garlic, minced
• 1 large lemon, zested and juiced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 cup chopped cherry tomatoes
• 1 small red onion, thinly sliced
• 1 medium zucchini, thinly sliced
• Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C). In a small bowl, whisk together the olive oil, minced garlic, lemon zest, lemon juice, oregano, thyme, salt, and pepper to create a fragrant marinade.

Arrange the chicken breasts in a baking dish, then scatter the cherry tomatoes, red onion, and zucchini around them. Pour the marinade over the chicken and vegetables, making sure each piece is evenly coated.

Place the baking dish in the preheated oven and cook for 20–25 minutes, or until the chicken is cooked through and the vegetables are lightly caramelized. Let the dish rest for a few minutes, then serve warm, spooning extra pan juices over each portion for an extra burst of flavor.

This recipe is a perfect fit for anyone looking for a nutritious, satisfying meal that stays under 400 calories per serving. The savory tang of the lemon and garlic keeps the dish fresh and comforting, while the roasted vegetables offer a sweet contrast. Feel free to swap in other favorite veggies—think bell peppers or eggplant—or use fresh herbs like basil for a different twist. It’s a healthy, crowd-pleasing option that proves the Mediterranean diet can be both nourishing and delicious.