Looking for a simple dish that unites creamy avocado with bold Mediterranean flavors? This recipe balances bright lemon, aromatic herbs, and savory chickpeas for a deliciously fresh meal. It’s perfect for a light lunch, snack, or even a fun appetizer at your next gathering.
Ingredients
- 2 large ripe avocados
- 1 cup cooked chickpeas (rinsed and drained)
- 1/2 cup diced tomato
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon dried oregano
- 1/4 teaspoon ground cumin
- Pinch of salt and freshly cracked black pepper
- A handful of chopped fresh parsley or basil (optional, for garnish)
Instructions
Start by slicing your avocados in half lengthwise. Carefully remove the pits, then set the halves aside on a serving platter. In a small bowl, combine the chickpeas with the diced tomato, olive oil, lemon juice, oregano, and ground cumin. Stir well so that the chickpeas are coated in all those zingy spices.
Next, season the mixture by adding a pinch of salt and a generous sprinkling of freshly cracked black pepper. Gently spoon the chickpea and tomato blend into the hollow of each avocado half. If there’s any leftover filling, scatter it around the avocados for extra color and flavor.
Finish by sprinkling chopped fresh parsley or basil on top for a burst of color. Serve your Zesty Chickpea Boats immediately to enjoy the avocados at their creamiest.
Light, vibrant, and so easy to put together, this recipe fits right into a Mediterranean-inspired lifestyle. It’s great for anyone aiming to pack in more plant-based protein or simply wanting to incorporate more healthy fats. If you don’t have chickpeas on hand, white beans or lentils make wonderful alternatives. Citrusy, herb-forward, and totally satisfying, these avocado “boats” will impress even the pickiest eaters and brighten up any table.
Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.
